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30 Day Depression Routine

Kevinn

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I've been going through it lately. Burnt bridges with friends. Ghosted by the girl I was talking to for months.

Stumbled upon @heavy_industry Conquering Depression post. Figured why not do the same.

Things I want to focus on:
  • Sleep
    • Good quality 8 hours
    • Optimize sleep enviroment (No blue light, etc)
    • Waking up at 7am
  • Exercise/Fitness/Diet
    • Weightlifting
    • Trying to get visible abs. Need to lose ~5lbs? TDEE is roughly 1900.
    • Morning Run or Walk
  • Cold Showers (Just tried one my GOD do they make you feel amazing)
  • No mindless entertainment. Things like Instagram and short YouTube videos I'll cutout. Every now and then I'll enjoy a movie or an informative YouTube videos or two.
  • Meditation/Journaling
Might add more habits as I go on. I'll keep you guys updated.
 
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Kevin88660

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I've been going through it lately. Burnt bridges with friends. Ghosted by the girl I was talking to for months.

Stumbled upon @heavy_industry Conquering Depression post. Figured why not do the same.

Things I want to focus on:
  • Sleep
    • Good quality 8 hours
    • Optimize sleep enviroment (No blue light, etc)
    • Waking up at 7am
  • Exercise/Fitness/Diet
    • Weightlifting
    • Trying to get visible abs. Need to lose ~5lbs? TDEE is roughly 1900.
    • Morning Run or Walk
  • Cold Showers (Just tried one my GOD do they make you feel amazing)
  • No mindless entertainment. Things like Instagram and short YouTube videos I'll cutout. Every now and then I'll enjoy a movie or an informative YouTube videos or two.
  • Meditation/Journaling
Might add more habits as I go on. I'll keep you guys updated.
Good luck!
 

Onakosa

"When I grow up I want to be ... "
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Oct 23, 2020
167
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UK
I've been going through it lately. Burnt bridges with friends. Ghosted by the girl I was talking to for months.

Stumbled upon @heavy_industry Conquering Depression post. Figured why not do the same.

Things I want to focus on:
  • Sleep
    • Good quality 8 hours
    • Optimize sleep enviroment (No blue light, etc)
    • Waking up at 7am
  • Exercise/Fitness/Diet
    • Weightlifting
    • Trying to get visible abs. Need to lose ~5lbs? TDEE is roughly 1900.
    • Morning Run or Walk
  • Cold Showers (Just tried one my GOD do they make you feel amazing)
  • No mindless entertainment. Things like Instagram and short YouTube videos I'll cutout. Every now and then I'll enjoy a movie or an informative YouTube videos or two.
  • Meditation/Journaling
Might add more habits as I go on. I'll keep you guys updated.
I struggle a lot with this one. Good luck and following your posts with interest.
 

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