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- Oct 19, 2022
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I recently saw a lot of threads and contributions regarding fixing your sleep.
Pull an all-nighter.
Go to sleep 9-10 hours before the time you wish to wake up in from now on. Avoid excess amounts of caffeine.
That’s it.
In the last 2 days I changed my sleep pattern from going to sleep at 2 A.M. to waking up at 4 A.M.
Now I feel like I always woke up at 4 A.M.
Pulling an all-nighter sucks, and it requires discipline to not fall asleep, but it is the fastest way to completely reset your sleep pattern.
Pull an all-nighter.
Go to sleep 9-10 hours before the time you wish to wake up in from now on. Avoid excess amounts of caffeine.
That’s it.
In the last 2 days I changed my sleep pattern from going to sleep at 2 A.M. to waking up at 4 A.M.
Now I feel like I always woke up at 4 A.M.
Pulling an all-nighter sucks, and it requires discipline to not fall asleep, but it is the fastest way to completely reset your sleep pattern.
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