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Completely Change your Sleep Pattern in just 2 days.
HEALTHI recently saw a lot of threads and contributions regarding fixing your sleep. Pull an all-nighter. Go to sleep 9-10 hours before the time you wish to wake up in from now on. Avoid excess amounts of caffeine. That’s it. In the last 2 days I changed my sleep pattern from going to sleep at 2...- Belesarius
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- #sleep early mornings sleep sleep deprivation
- Replies: 9
- Forum: Health and Fitness
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The Anatomy Of Sleep
HEALTHI watched a video on youtube the other day about the science of sleep. The main takeaway was that not enough can affect decision making. I was all prepared to reject the ideas in the video; however it said that only 5% of the human population have a gene that means they are fine on 6 hours or...- Roli
- Thread
- sleep deprivation
- Replies: 28
- Forum: Health and Fitness