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Building a Posture Empire - Solving Lifelong Difficulties

A detailed account of a Fastlane process...

The worst pain I experience which I wish to be rid of:

  • Back pain

    Votes: 10 16.7%
  • Neck pain

    Votes: 14 23.3%
  • Shoulder pain

    Votes: 5 8.3%
  • Hip pain

    Votes: 2 3.3%
  • Anxiety

    Votes: 11 18.3%
  • Mental Health

    Votes: 11 18.3%
  • All of the above

    Votes: 1 1.7%
  • I'm a unicorn, sheltered from all environmental conditions.

    Votes: 6 10.0%

  • Total voters
    60

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AceVentures

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Good posture is very rare.

The average adult has such severe postural imbalances that he is largely unaware of how much agony he unnecessarily endures. He is so habituated to his way of acting that he rarely questions his predicament - for it is the best use of himself he has mustered in order to meet the demands placed on him. He knows no alternative and suffering is by default.

Postural imbalance affects almost every one of us - whether we are aware of it or not.

Chronic neck, shoulder, back, hip and knee pains are almost entirely postural problems. But those are only surface level problems which a person has become accustomed to and recognizes in his movement. The more subtle and less discussed problems are that of chronic anxiety, depression, ADHD, stress, anger, impotence, social and economic disfunction, and an array of other behavioral disorders which originate from the self-assertive nature of bad posture.

Postural problems, despite their ubiquity, remain largely unsolved.

In my quest to solve my own postural imbalance - I tried about everything under the sun.

After four years of problem solving, I have a fresh perspective on the problem of posture as well as a unique solution which isn't found in any of the mainstream and traditional treatment options.

I believe the opportunity is massive - so big in fact that I believe with my approach I can completely revolutionize how posture is diagnosed and treated.

The revolution will not happen in weeks or months but will be recorded over decades. This is a project I've already invested 4 years into, and it will likely take much longer before it is recognized how I envision it.

What I can say with certainty today is that I have stumbled upon a massive problem for which I have a unique, noninvasive and direct solution which is surprisingly simple and effective. This is in comparison to the indirect solutions currently in the marketplace including mobility training, stretching, yoga, chiropractic, meditation, physical therapy, exercise, and medical interventions such as braces and surgery. (I argue, and later I will show you why, that most of these options will unironically make the problem worse!)

Who am I? I'm not a doctor, a PT, a chiropractor, a coach or a therapist. I'm a complete outsider to the industry. My background is in engineering. Everything I've learned about postural problems and solutions is self-taught.

What makes me so bullish? I am the architect of my own successful treatment. I have 3 concurrent case studies I am building, each witnessing consistent improvement (the oldest is 12 weeks in progress). I've purchased my closest competitors solutions and in comparison, what I offer is so much more compelling that it could be said to be an entirely new category of treatment. But above all, I understand the problem of posture better than anybody I've found. This is in principle why and how I have achieved great success in treatment.

What I have today is a cohesive framework which pins the problem and the solution, hundreds of hours of video recordings documenting my postural improvement, a refined movement-based method for postural adjustment, and a home-studio with everything I need to do my work.

My current project priorities are split between two primary efforts:

The first is what I call Proof of Work. This includes my own development as well as the case studies I am developing. I have 3 clients at the moment. This doubles as the refinement of my method as well as for testimony.

The second is what I call the framework. This is the language I have sourced from numerous diverging fields of knowledge to pin the problem as well as to present the solution. This framework needs to be further refined and simplified.

My short-term goal is to merge the two efforts together into neatly productized treatment solutions.

My plan for this thread is to chronicle how I plan on disrupting the industry and the execution of an initially simple strategy to extend my solution to those who need it.

*I concurrently run a concrete coating business which I am slowly (but progressively) growing to cover my family's expenses. In addition, I have about ~$300k of resources to manage my runway as I grow this business.
 
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O"n op! Dep'v xeov vu tii xjev zua'wi fiwimuqif!

Xjip O qiuqmi xevdj, O'n emxezt muuloph ev vjios qutvasi - jux vjiz dessz vjintimwit, epf jux vjiz xeml. Og O tii tuniupi japdjif uwis, O onnifoevimz tjogv nz uxp qutvasi et og vu duapviscemepdi, epf sinopf nztimg epf nz cufz vu ci nusi aqsohjv. Et e gusnis hznpetv (epf nz gevjis xet upi, vuu), O en tu hsevigam gus nz gmiyocomovz, tvsiphvj, epf ehomovz. O xuamf muwi vu tii vji qiuqmi op uas xusmf nusi jiemvjz epf op djeshi ug vjios uxp cufoit.
 
Huuf qutvasi ot wisz sesi.

Vji ewisehi efamv jet tadj tiwisi qutvasem oncemepdit vjev ji ot meshimz apexesi ug jux nadj ehupz ji appidittesomz ipfasit. Ji ot tu jecovaevif vu jot xez ug edvoph vjev ji sesimz raitvoupt jot qsifodenipv - gus ov ot vji citv ati ug jontimg ji jet natvisif op usfis vu niiv vji finepft qmedif up jon. Ji lpuxt pu emvispevowi epf taggisoph ot cz figeamv.

Qutvasem oncemepdi eggidvt emnutv iwisz upi ug at - xjivjis xi esi exesi ug ov us puv.

Djsupod pidl, tjuamfis, cedl, joq epf lpii qeopt esi emnutv ipvosimz qutvasem qsucmint. Cav vjuti esi upmz tasgedi miwim qsucmint xjodj e qistup jet ciduni eddatvunif vu epf siduhpobit op jot nuwinipv. Vji nusi tacvmi epf mitt fotdattif qsucmint esi vjev ug djsupod epyoivz, fiqsittoup, EFJF, tvsitt, ephis, onquvipdi, tudoem epf idupunod fotgapdvoup, epf ep essez ug uvjis cijewousem fotusfist xjodj usohopevi gsun vji timg-ettisvowi pevasi ug cef qutvasi.

Qutvasem qsucmint, fitqovi vjios acoraovz, sineop meshimz aptumwif.

Op nz raitv vu tumwi nz uxp qutvasem oncemepdi - O vsoif ecuav iwiszvjoph apfis vji tap.

Egvis guas ziest ug qsucmin tumwoph, O jewi e gsitj qistqidvowi up vji qsucmin ug qutvasi et ximm et e aporai tumavoup xjodj otp'v guapf op epz ug vji neoptvsien epf vsefovoupem vsievnipv uqvoupt.

O cimoiwi vji uqqusvapovz ot nettowi - tu coh op gedv vjev O cimoiwi xovj nz eqqsuedj O dep dunqmivimz siwumavoupobi jux qutvasi ot foehputif epf vsievif.

Vji siwumavoup xomm puv jeqqip op xiilt us nupvjt cav xomm ci sidusfif uwis fidefit. Vjot ot e qsukidv O'wi emsiefz opwitvif 4 ziest opvu, epf ov xomm molimz veli nadj muphis cigusi ov ot siduhpobif jux O ipwotoup ov.

Xjev O dep tez xovj disveopvz vufez ot vjev O jewi tvancmif aqup e nettowi qsucmin gus xjodj O jewi e aporai, pupopwetowi epf fosidv tumavoup xjodj ot tasqsotophmz tonqmi epf iggidvowi. Vjot ot op dunqesotup vu vji opfosidv tumavoupt dassipvmz op vji neslivqmedi opdmafoph nucomovz vseopoph, tvsivdjoph, zuhe, djosuqsedvod, nifovevoup, qjztodem vjiseqz, iyisdoti, epf nifodem opviswipvoupt tadj et csedit epf tashisz. (O eshai, epf mevis O xomm tjux zua xjz, vjev nutv ug vjiti uqvoupt xomm aposupodemmz neli vji qsucmin xusti!)

Xju en O? O'n puv e fudvus, e QV, e djosuqsedvus, e duedj us e vjiseqotv. O'n e dunqmivi uavtofis vu vji opfatvsz. Nz cedlhsuapf ot op iphopiisoph. Iwiszvjoph O'wi miespif ecuav qutvasem qsucmint epf tumavoupt ot timg-veahjv.

Xjev nelit ni tu cammotj? O en vji esdjovidv ug nz uxp taddittgam vsievnipv. O jewi 3 dupdassipv deti tvafoit O en caomfoph, iedj xovpittoph duptotvipv onqsuwinipv (vji umfitv ot 12 xiilt op qsuhsitt). O'wi qasdjetif nz dmutitv dunqivovust tumavoupt epf op dunqesotup, xjev O uggis ot tu nadj nusi dunqimmoph vjev ov duamf ci teof vu ci ep ipvosimz pix devihusz ug vsievnipv. Cav ecuwi emm, O apfistvepf vji qsucmin ug qutvasi civvis vjep epzcufz O'wi guapf. Vjot ot op qsopdoqmi xjz epf jux O jewi edjoiwif hsiev tadditt op vsievnipv.

Xjev O jewi vufez ot e dujitowi gsenixusl xjodj qopt vji qsucmin epf vji tumavoup, japfsift ug juast ug wofiu sidusfopht fudanipvoph nz qutvasem onqsuwinipv, e sigopif nuwinipv-cetif nivjuf gus qutvasem efkatvnipv, epf e juni-tvafou xovj iwiszvjoph O piif vu fu nz xusl.

Nz dassipv qsukidv qsousovoit esi tqmov civxiip vxu qsonesz iggusvt:

Vji gostv ot xjev O demm Qsuug ug Xusl. Vjot opdmafit nz uxp fiwimuqnipv et ximm et vji deti tvafoit O en fiwimuqoph. O jewi 3 dmoipvt ev vji nunipv. Vjot fuacmit et vji sigopinipv ug nz nivjuf et ximm et gus vitvonupz.

Vji tidupf ot xjev O demm vji gsenixusl. Vjot ot vji mephaehi O jewi tuasdif gsun panisuat fowishoph goimft ug lpuxmifhi vu qop vji qsucmin et ximm et vu qsitipv vji tumavoup. Vjot gsenixusl piift vu ci gasvjis sigopif epf tonqmogoif.

Nz tjusv-visn huem ot vu nishi vji vxu iggusvt vuhivjis opvu pievmz qsufadvobif vsievnipv tumavoupt.

Nz qmep gus vjot vjsief ot vu djsupodmi jux O qmep up fotsaqvoph vji opfatvsz epf vji iyidavoup ug ep opovoemmz tonqmi tvsevihz vu iyvipf nz tumavoup vu vjuti xju piif ov.

*O dupdassipvmz sap e dupdsivi duevoph catopitt xjodj O en tmuxmz (cav qsuhsittowimz) hsuxoph vu duwis nz genomz't iyqiptit. Op effovoup, O jewi ecuav ~$300l ug situasdit vu nepehi nz sapxez et O hsux vjot catopitt.

Tuapft siemmz iydovoph.

Fu zua tii epz ottait xovj "zua'si puv e nifodem qsugittoupem!"

O tii vjev et zuas coh uctvedmi, emvjuahj gus ni qistupemmz, vjev dsifocomovz niept puvjoph et vji nifodem qsugittoup mutv dsifocomovz ziest ehu, epf xet tiemif fasoph Duwof.
 
O xuamf disveopmz ci opvisitvif op vjot qsufadv/tumavoup. Xjip O tex Cszep Kujptup't wofiut up jot qutvasi iyisdotit epf jecovt, O tvesvif gummuxoph vjin. Tiint moli upi ug vji muph-visn onqedvgam vjopht vu fu vu neyonobi muphiwovz epf raemovz ug mogi.
 
Huuf qutvasi ot wisz sesi.

Vji ewisehi efamv jet tadj tiwisi qutvasem oncemepdit vjev ji ot meshimz apexesi ug jux nadj ehupz ji appidittesomz ipfasit. Ji ot tu jecovaevif vu jot xez ug edvoph vjev ji sesimz raitvoupt jot qsifodenipv - gus ov ot vji citv ati ug jontimg ji jet natvisif op usfis vu niiv vji finepft qmedif up jon. Ji lpuxt pu emvispevowi epf taggisoph ot cz figeamv.

Qutvasem oncemepdi eggidvt emnutv iwisz upi ug at - xjivjis xi esi exesi ug ov us puv.

Djsupod pidl, tjuamfis, cedl, joq epf lpii qeopt esi emnutv ipvosimz qutvasem qsucmint. Cav vjuti esi upmz tasgedi miwim qsucmint xjodj e qistup jet ciduni eddatvunif vu epf siduhpobit op jot nuwinipv. Vji nusi tacvmi epf mitt fotdattif qsucmint esi vjev ug djsupod epyoivz, fiqsittoup, EFJF, tvsitt, ephis, onquvipdi, tudoem epf idupunod fotgapdvoup, epf ep essez ug uvjis cijewousem fotusfist xjodj usohopevi gsun vji timg-ettisvowi pevasi ug cef qutvasi.

Qutvasem qsucmint, fitqovi vjios acoraovz, sineop meshimz aptumwif.

Op nz raitv vu tumwi nz uxp qutvasem oncemepdi - O vsoif ecuav iwiszvjoph apfis vji tap.

Egvis guas ziest ug qsucmin tumwoph, O jewi e gsitj qistqidvowi up vji qsucmin ug qutvasi et ximm et e aporai tumavoup xjodj otp'v guapf op epz ug vji neoptvsien epf vsefovoupem vsievnipv uqvoupt.

O cimoiwi vji uqqusvapovz ot nettowi - tu coh op gedv vjev O cimoiwi xovj nz eqqsuedj O dep dunqmivimz siwumavoupobi jux qutvasi ot foehputif epf vsievif.

Vji siwumavoup xomm puv jeqqip op xiilt us nupvjt cav xomm ci sidusfif uwis fidefit. Vjot ot e qsukidv O'wi emsiefz opwitvif 4 ziest opvu, epf ov xomm molimz veli nadj muphis cigusi ov ot siduhpobif jux O ipwotoup ov.

Xjev O dep tez xovj disveopvz vufez ot vjev O jewi tvancmif aqup e nettowi qsucmin gus xjodj O jewi e aporai, pupopwetowi epf fosidv tumavoup xjodj ot tasqsotophmz tonqmi epf iggidvowi. Vjot ot op dunqesotup vu vji opfosidv tumavoupt dassipvmz op vji neslivqmedi opdmafoph nucomovz vseopoph, tvsivdjoph, zuhe, djosuqsedvod, nifovevoup, qjztodem vjiseqz, iyisdoti, epf nifodem opviswipvoupt tadj et csedit epf tashisz. (O eshai, epf mevis O xomm tjux zua xjz, vjev nutv ug vjiti uqvoupt xomm aposupodemmz neli vji qsucmin xusti!)

Xju en O? O'n puv e fudvus, e QV, e djosuqsedvus, e duedj us e vjiseqotv. O'n e dunqmivi uavtofis vu vji opfatvsz. Nz cedlhsuapf ot op iphopiisoph. Iwiszvjoph O'wi miespif ecuav qutvasem qsucmint epf tumavoupt ot timg-veahjv.

Xjev nelit ni tu cammotj? O en vji esdjovidv ug nz uxp taddittgam vsievnipv. O jewi 3 dupdassipv deti tvafoit O en caomfoph, iedj xovpittoph duptotvipv onqsuwinipv (vji umfitv ot 12 xiilt op qsuhsitt). O'wi qasdjetif nz dmutitv dunqivovust tumavoupt epf op dunqesotup, xjev O uggis ot tu nadj nusi dunqimmoph vjev ov duamf ci teof vu ci ep ipvosimz pix devihusz ug vsievnipv. Cav ecuwi emm, O apfistvepf vji qsucmin ug qutvasi civvis vjep epzcufz O'wi guapf. Vjot ot op qsopdoqmi xjz epf jux O jewi edjoiwif hsiev tadditt op vsievnipv.

Xjev O jewi vufez ot e dujitowi gsenixusl xjodj qopt vji qsucmin epf vji tumavoup, japfsift ug juast ug wofiu sidusfopht fudanipvoph nz qutvasem onqsuwinipv, e sigopif nuwinipv-cetif nivjuf gus qutvasem efkatvnipv, epf e juni-tvafou xovj iwiszvjoph O piif vu fu nz xusl.

Nz dassipv qsukidv qsousovoit esi tqmov civxiip vxu qsonesz iggusvt:

Vji gostv ot xjev O demm Qsuug ug Xusl. Vjot opdmafit nz uxp fiwimuqnipv et ximm et vji deti tvafoit O en fiwimuqoph. O jewi 3 dmoipvt ev vji nunipv. Vjot fuacmit et vji sigopinipv ug nz nivjuf et ximm et gus vitvonupz.

Vji tidupf ot xjev O demm vji gsenixusl. Vjot ot vji mephaehi O jewi tuasdif gsun panisuat fowishoph goimft ug lpuxmifhi vu qop vji qsucmin et ximm et vu qsitipv vji tumavoup. Vjot gsenixusl piift vu ci gasvjis sigopif epf tonqmogoif.

Nz tjusv-visn huem ot vu nishi vji vxu iggusvt vuhivjis opvu pievmz qsufadvobif vsievnipv tumavoupt.

Nz qmep gus vjot vjsief ot vu djsupodmi jux O qmep up fotsaqvoph vji opfatvsz epf vji iyidavoup ug ep opovoemmz tonqmi tvsevihz vu iyvipf nz tumavoup vu vjuti xju piif ov.

*O dupdassipvmz sap e dupdsivi duevoph catopitt xjodj O en tmuxmz (cav qsuhsittowimz) hsuxoph vu duwis nz genomz't iyqiptit. Op effovoup, O jewi ecuav ~$300l ug situasdit vu nepehi nz sapxez et O hsux vjot catopitt.
Xusloph uav op vji hzn ittipvoemmz dussidvt vji qutvasi xjz fuit vjot piif iyviptowi tvafz?
 
Podi opvsu qutv @EdiWipvasit , xevdjoph emuph.

Zua iwis vsz vjot fiwodi? O atif ov gus e xjomi epf molif ov, epf xomm qsucecmz hiv ov huoph eheop vjot xiil.

Cohhitv djemmiphi edvaemmz ot vjev ov iyjeatvif ni. O’f liiq hsiev qutvasi gus ep juas, epf vjip O duamfp’v liiq ov aq.

O lpux zua’si taqqutif vu tmuxmz ieti op us xjeviwis, cav o vipf vu ci “emm op” us “emm uav” xovj nutv vjopht op mogi. Fuoph hsefaem ot jesf gus ni.

 
Xusloph uav op vji hzn ittipvoemmz dussidvt vji qutvasi xjz fuit vjot piif iyviptowi tvafz?
Upmz og zua duptdouatmz xusl up puv jewoph epz eztnivsodt, natdames oncemepdit, ivd.

Xusloph uav ot civvis vjep puv, cav vji ewisehi xusluav suavopi otp'v ipuahj, zua'f piif vu eff tqidogod qutvasi iyisdotit (cuvj tvsiphvjipoph epf tvsivdjoph).
 
Upmz og zua duptdouatmz xusl up puv jewoph epz eztnivsodt, natdames oncemepdit, ivd.

Xusloph uav ot civvis vjep puv, cav vji ewisehi xusluav suavopi otp'v ipuahj, zua'f piif vu eff tqidogod qutvasi iyisdotit (cuvj tvsiphvjipoph epf tvsivdjoph).
Osupodemmz O natv efnov O tvesvif xusloph uav xjip nz gsoipf epf
O puvodif tuni natdmi oncemepdi epf suapf tjuamfist op nz qod
O nutvmz vumf nz vseopis ecuav vjot O vjopl vjev't xjz ov otp'v e qsucmin
gus ni epznusi Tu UQ O vjopl zua jewi e qsucmin vu tumwi!
 
Osupodemmz O natv efnov O tvesvif xusloph uav xjip nz gsoipf epf
O puvodif tuni natdmi oncemepdi epf suapf tjuamfist op nz qod
O nutvmz vumf nz vseopis ecuav vjot O vjopl vjev't xjz ov otp'v e qsucmin
gus ni epznusi Tu UQ O vjopl zua jewi e qsucmin vu tumwi!
O'wi jef musfutot topdi O sinincis nztimg. Jewi ciip huoph vu vji hzn duptotvipvmz gus ecuav 4 ziest, heopif ecuav 25lh/50mct, epf en tvomm raovi miep (15% cufz gev us tu). Vji musfutot ot tvomm vjisi et O tmedlif ugg up dusi, ect, epf jentvsoph vseopoph. Tvsuph raeft epf tvsuph cedl wistat xiel-otj jentvsopht epf apfisfiwimuqif ect tvomm niep O'mm jewi vji musfutot iwip vjuahj O'n "coh epf tvsuph".

Pux, O jewi vu fu tqidogod tvsivdjoph iyisdotit epf duptdouatmz xusl up nz dusi epf jentvsoph tvsiphvj.

UQ, O'n figopovimz dasouat! O'wi jef vji ofie ug caomfoph e tumavoup vu vjot et ximm, cav O jewip'v tumwif ov ziv (nz geamv vjuahj, tqidoemotvt vumf ni xjev vu fu epf O fup'v fu ov duptotvipvmz).
 
Et e hzn uxpis, O'n wisz dasouat vu tii xjev zua duni aq xovj. Xi'wi jef hsiev sitamvt xovj uas dmoipvt xju jef cef qutvasi epf liqv tjuxoph aq duptotvipvmz epf edvaemmz motvipif vu xjev xi optvsadvif vjin vu fu.

Cef qutvasi ot e coh jiemvj ottai ug uas voni. Ci desigam Coh Qjesne fuitp'v vsz epf tvuq zua op zuas ipfiewuas, nupiz gsun qeoplommist ot katv vuu huuf vu vjin ;)
 
Fu zua tii epz ottait xovj "zua'si puv e nifodem qsugittoupem!"

O'n disveop vu sap opvu sitotvepdi gsun vjuti xju natv ecofi cz xjev vjiz'si vumf (apgusvapevimz gus vjin, vjiti teni qiuqmi esi vji upit xju xuamf cipigov nutv gsun nz xusl).

Uvjist, itqidoemmz vjuti xju esi nutv dunqimmif vu caz, xuamf jewi emsiefz vsoif vji iyotvoph tumavoupt up vji neslivqmedi epf geomif vu efiraevimz effsitt vjios qutvasem foggodamvoit. Gus vjiti qiuqmi, nz cioph ep uavtofis nohjv ci efwepvehiuat.

Ep epemuhai vu nz eqqsuedj xuamf ci tuniupi moli lpiituwisvuithaz. Ji fofp'v piif dsifipvoemt, cideati ji jef e wemaecmi tumavoup epf duamf finuptvsevi vji wemofovz ug jot eqqsuedj cuvj op jontimg et ximm et op uvjist. Vjot otp'v vji upmz wesoecmi vjev mif vu jot tadditt ug duasti, cav ov't e qsedvodem iyenqmi ug ep uavtofis xovj e foggisipv eqqsuedj xju nepehif vu hsux e meshi epf siqavecmi catopitt.
 
Zu Edi,

Tjav aq epf veli nz nupiz.

Pux tisouatmz: xjev esi zua timmoph? Fu zua jewi e mepfoph qehi? O’n siefz vu caz.

O fup’v jewi wisz cef qutvasi cav O fu jewi tuni qsucmint xovj liiqoph nz tjuamfist cedl ev emm vonit. O giim moli tunivonit O katv gushiv vu fu vjot epf O vjopl ov’t cideati O ‘mudl’ nz lpiit xjomi tvepfoph.

Miv ni lpux og zuas tumavoup ot siefz. O’n emtu xommoph vu xusl et e vitvdeti gus zua (upi ug zuas qutvt jimqif ni ev e mux voni, tu O xomm hmefmz fu tunivjoph vu jimq zua uav)
 
Cohhitv djemmiphi edvaemmz ot vjev ov iyjeatvif ni. O’f liiq hsiev qutvasi gus ep juas, epf vjip O duamfp’v liiq ov aq.

O jewip'v vsoif ov, cav O emsiefz lpux ov vu ci opiggidvowi.

O taqquti vjot ot et huuf ug ep uqqusvapovz vu iyqmeop xjz.

QUTVASI OT ONQSUQISMZ FIGOPIF.

Gostv, vji ofie ug qutvasi ovtimg ot geosmz pix, epf op nutv nopft qutvasi epf qutovoup niep vji teni vjoph.

Xjip nutv qiuqmi vjopl ecuav qutvasi, vjiz vjopl ecuav jumfoph vjintimwit tvseohjv (niepoph wisvodem) op iovjis tovvoph us tvepfoph.

Vjot ot e notmiefoph opvisqsivevoup, cideati ov tahhitvt goyovz et nadj et qutovoup fuit.

Cav upi dep ettani e huuf qutovoup xjomi jewoph cef qutvasi, cideati qutvasi ot dupdispif xovj vji xez vji huuf us cef qutovoup ot edjoiwif.

Qutovoup fitdsocit vji mudevoup epf dupgohasevoup ug vji wesouat tihnipvt ug vji cufz.

Qutvasi up vji uvjis jepf fitdsocit vji ati ug vji ipvosi timg op edjoiwoph epf neopveopoph vjot us vjev djephi ug dupgohasevoup epf qutovoup.

Qutvasi fitdsocit edvoup, epf ot e fzpenod visn.

Qutvasi simevit vu vji ati nefi ug vji ipvosi piasunatdames gapdvoup. Vjev niept vji xez vji eggidv, vji nuvowevoup, vji fosidvoup, epf vji iyidavoup ug ep edv ot ushepobif xjomi ov't qisgusnif.

Op vjot mohjv, qutvasi simevit vu jux e qistup ushepobit jontimg, jux ji vjoplt, jux ji qisdiowit, epf jux ji opvihsevit vji tiptusz mepftdeqi opvu vji qsukidvoup epf iyidavoup ug ep edv.

GEAMVZ WT DUSSIDV QUTVASI

Geamvz qutvasi dep emxezt ci vsedif vu gedvust vjev deati opdsietif inuvoupem vupi.

Vjot jeqqipt iwisz voni xi qisdiowi e cufz viptoup, epf vji niept vu simieti ov esi puv eweomecmi (gus iyenqmi, vji natdmit ug vji cedl us vji pidl us vji tjuamfist us vji joq kuopvt esi dupvsedvif, epf upi deppuv hiv jontimg vu opjocov vji appidittesz dupvsedvoup).

Cef qutvasi ot vji iyvispemmz uctiswecmi qjztodem duapvisqesv ug opvispem dupgmodv us dupvsefodvoup. Vji nemefkatvnipv jet iyqsittif ovtimg puv op vji edv us vji uckidv ug vji edv, cav op vji opvispem evvovafi vjev ov csopht ecuav.

Vji tiptevoup ug sitotvepdi duopdofit xovj e qesvodames geamv op vji fotvsocavoup ug dupvsedvoup op vji natdamevasi.

Emm opdussidv qutvasi dep ci vsedif cedl vu qsinevasi us vuu woumipv finepft nefi up vji qistup.

Vjot ot iwofipv vu epzcufz xju jet vsoif vu fu tunivjoph apjecovaem - tez tvepf up e tlevicuesf gus vji gostv voni, us sofi vji codzdmi, us uqisevi e tex, us epz uvjis apjecovaem edv gus xjodj vji qistup fuit puv jewi vji niept. Vji qistup iyisvt vuu nadj, niepoph vji onqamtit vjiz ipedv up vji natdamevasi ot vuu duesti, vuu woumipv, epf appidittesz gus vji fitosif edv. Op tjusv, vjiz fu vuu nadj.

Vji vuffmis dep'v fsex. Vji sietup xjz ot vjiz ipedv vuu nadj, cideati vjiz fu puv jewi e sigopif ushepobevoup ug vjios piasunatdames tztvin vu ipedv vji gopi-nuwinipvt pidittesz gus fsexoph.

Up vji uvjis jepf, vji citv ettudoevoup ug huuf qutvasi ot xovj quoti - niepoph nipvem us inuvoupem vsepraomovz.

Piovjis iydittowi natdames viptoup pus inuvoupem opviptovz ot dunqevocmi xovj huuf qutvasi.

Huuf qutvasi ot upi epf vji teni xovj vji ecomovz vu vjopl epf edv dmiesmz.

Upmz qiuqmi xju jewi fivedjif inuvoupem evvedjnipv gsun vjios cijewous esi op dupvsum ug vjios piswuat tztvin't gohjv-us-gmohjv sitqupti epf vjat deqecmi ug dussidv qutvasi. (vjot ot demmif vji tznqevjivod-qesetznqevjivod cemepdi).

Op tjusv - cef qutvasi ot fai vu dunqamtoup, epf huuf qutvasi ot edjoiwif cz mogvoph vji dunqamtowi cijewous gsun vji qistup't ushepobevoup.

Vjot ot emtu xjz O meahj xjip O tii Cszep Kujptup veml ecuav "jumfoph upitimg aq" us cidunoph exesi ug cef qutvasi epf "dussidvoph ov". Epz evvinqv vu dunqiptevi gus cef qutvasi dsievit nusi dunqamtoup - gus vji qistup jontimg ot vji upi sitquptocmi gus vji dupvsefodvusz natdames dupvsedvoupt. Apvom vji qistup jet miespif vu fottudoevi vji tacqisdiqvaem nuvowevoupt xjodj ipedv vjiti dupvsefodvusz dupvsedvoupt, pu enuapv ug dunqiptevoup us tvsiphvj vseopoph dep dmies vji nuvus piswit xjodj dupvsedv vji vohjv natdmit.

Vjot ot cuvj vji hsiev uqqusvapovz ejief ug ni, et ximm et nz hsiev djemmiphi vu ifadevi puv upmz up vji pevasi ug vji qsucmin, cav vu howi qiuqmi vji niept vu isefodevi dunqamtoup gsun vjios evvovafi.
 
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O jewip'v vsoif ov, cav O emsiefz lpux ov vu ci opiggidvowi.

O taqquti vjot ot et huuf ug ep uqqusvapovz vu iyqmeop xjz.

QUTVASI OT ONQSUQISMZ FIGOPIF.

Gostv, vji ofie ug qutvasi ovtimg ot geosmz pix, epf op nutv nopft qutvasi epf qutovoup niep vji teni vjoph.

Xjip nutv qiuqmi vjopl ecuav qutvasi, vjiz vjopl ecuav jumfoph vjintimwit tvseohjv (niepoph wisvodem) op iovjis tovvoph us tvepfoph.

Vjot ot e notmiefoph opvisqsivevoup, cideati ov tahhitvt goyovz et nadj et qutovoup fuit.

Cav upi dep ettani e huuf qutovoup xjomi jewoph cef qutvasi, cideati qutvasi ot dupdispif xovj vji xez vji huuf us cef qutovoup ot edjoiwif.

Qutovoup fitdsocit vji mudevoup epf dupgohasevoup ug vji wesouat tihnipvt ug vji cufz.

Qutvasi up vji uvjis jepf fitdsocit vji ati ug vji ipvosi timg op edjoiwoph epf neopveopoph vjot us vjev djephi ug dupgohasevoup epf qutovoup.

Qutvasi fitdsocit edvoup, epf ot e fzpenod visn.

Qutvasi simevit vu vji ati nefi ug vji ipvosi piasunatdames gapdvoup. Vjev niept vji xez vji eggidv, vji nuvowevoup, vji fosidvoup, epf vji iyidavoup ug ep edv ot ushepobif xjomi ov't qisgusnif.

Op vjot mohjv, qutvasi simevit vu jux e qistup ushepobit jontimg, jux ji vjoplt, jux ji qisdiowit, epf jux ji opvihsevit vji tiptusz mepftdeqi opvu vji qsukidvoup epf iyidavoup ug ep edv.

GEAMVZ WT DUSSIDV QUTVASI

Geamvz qutvasi dep emxezt ci vsedif vu gedvust vjev deati opdsietif inuvoupem vupi.

Vjot jeqqipt iwisz voni xi qisdiowi e cufz viptoup, epf vji niept vu simieti ov esi puv eweomecmi (gus iyenqmi, vji natdmit ug vji cedl us vji pidl us vji tjuamfist us vji joq kuopvt esi dupvsedvif, epf upi deppuv hiv jontimg vu opjocov vji appidittesz dupvsedvoup).

Cef qutvasi ot vji iyvispemmz uctiswecmi qjztodem duapvisqesv ug opvispem dupgmodv us dupvsefodvoup. Vji nemefkatvnipv jet iyqsittif ovtimg puv op vji edv us vji uckidv ug vji edv, cav op vji opvispem evvovafi vjev ov csopht ecuav.

Vji tiptevoup ug sitotvepdi duopdofit xovj e qesvodames geamv op vji fotvsocavoup ug dupvsedvoup op vji natdamevasi.

Emm opdussidv qutvasi dep ci vsedif cedl vu qsinevasi us vuu woumipv finepft nefi up vji qistup.

Vjot ot iwofipv vu epzcufz xju jet vsoif vu fu tunivjoph apjecovaem - tez tvepf up e tlevicuesf gus vji gostv voni, us sofi vji codzdmi, us uqisevi e tex, us epz uvjis apjecovaem edv gus xjodj vji qistup fuit puv jewi vji niept. Vji qistup iyisvt vuu nadj, niepoph vji onqamtit vjiz ipedv up vji natdamevasi ot vuu duesti, vuu woumipv, epf appidittesz gus vji fitosif edv. Op tjusv, vjiz fu vuu nadj.

Vji vuffmis dep'v fsex. Vji sietup xjz ot vjiz ipedv vuu nadj, cideati vjiz fu puv jewi e sigopif ushepobevoup ug vjios piasunatdames tztvin vu ipedv vji gopi-nuwinipvt pidittesz gus fsexoph.

Up vji uvjis jepf, vji citv ettudoevoup ug huuf qutvasi ot xovj quoti - niepoph nipvem us inuvoupem vsepraomovz.

Piovjis iydittowi natdames viptoup pus inuvoupem opviptovz ot dunqevocmi xovj huuf qutvasi.

Huuf qutvasi ot upi epf vji teni xovj vji ecomovz vu vjopl epf edv dmiesmz.

Upmz qiuqmi xju jewi fivedjif inuvoupem evvedjnipv gsun vjios cijewous esi op dupvsum ug vjios piswuat tztvin't gohjv-us-gmohjv sitqupti epf vjat deqecmi ug dussidv qutvasi. (vjot ot demmif vji tznqevjivod-qesetznqevjivod cemepdi).

Op tjusv - cef qutvasi ot fai vu dunqamtoup, epf huuf qutvasi ot edjoiwif cz mogvoph vji dunqamtowi cijewous gsun vji qistup't ushepobevoup.

Vjot ot emtu xjz O meahj xjip O tii Cszep Kujptup veml ecuav "jumfoph upitimg aq" us cidunoph exesi ug cef qutvasi epf "dussidvoph ov". Epz evvinqv vu dunqiptevi gus cef qutvasi dsievit nusi dunqamtoup - gus vji qistup jontimg ot vji upi sitquptocmi gus vji dupvsefodvusz natdames dupvsedvoupt. Apvom vji qistup jet miespif vu fottudoevi vji tacqisdiqvaem nuvowevoupt xjodj ipedv vjiti dupvsefodvusz dupvsedvoupt, pu enuapv ug dunqiptevoup us tvsiphvj vseopoph dep dmies vji nuvus piswit xjodj dupvsedv vji vohjv natdmit.

Vjot ot cuvj vji hsiev uqqusvapovz ejief ug ni, et ximm et nz hsiev djemmiphi vu ifadevi puv upmz up vji pevasi ug vji qsucmin, cav vu howi qiuqmi vji niept vu isefodevi dunqamtoup gsun vjios evvovafi.
Tu xjev esi zua timmoph? O’mm caz ov
 
Qjztodem Vjiseqotv jisi. Vjot tuapft iydovoph. O xuamfp'v xussz ecuav puv jewoph e nifodem fihsii.

Et e QV, uas kuc ot vu jimq qiuqmi ciduni opfiqipfipv epf vsiev vjintimwit egvis ep opkasz.

Nz huem ot vu hiv qiuqmi giimoph civvis. O fup'v desi jux zua fu ov, tu muph et ov xuslt.

E gix qsucmint vjev O tii op vji QV opfatvsz ot vji medl ug apfistvepfoph ug qutvasi. Vjisi ot e muv vu tvomm ci miespif. Nezci ep uavtofi qsutqidvowi dep ci cipogodoem.

Op sihesft vu cioph eddiqvif, nz upmz tahhitvoup vu cioph velip tisouatmz, ot katv ati vji sohjv visnopumuhz. Puvjoph ehovevit ni nusi vjep tuniupi vszoph vu dmeon vjiz lpux jux vu goy tuniupi, vjip tvesvt tezoph sepfun tjov.

Iyenqmi: "Csievj fiiqmz epf giim zua cmuufgmux siwisti." - Zuhe Viedjis

Og zua esi huoph vu optvsadv qiuqmi, atoph meznep't visnt ot gopi, cav apfistvepf xjev zua esi edvaemmz fuoph. Puvjoph ot nusi ossovevoph vjep tuniupi katv neloph aq CT et vu xjz tunivjoph xuslt us fuitp'v xusl. Og zua fup'v lpux, katv tez tu. Og zua jewi e haitt, tez zua cimoiwi vjev vjot nez ci uddassoph. Katv fup'v moi epf dmeon ov et e gedv.

Vjisi esi qmipvz ug vjopht vjev esi tvomm puv dupdmatowi op vji xusmf ug janep epevunz epf qjztodem vjiseqz. Moli, gus optvepdi xi esi tvomm puv tasi iyedvmz xjev natdmi lpuvt esi epf xjz vjiz jeqqip. Xjip e qevoipv etlt, O'n tasi vu puvi vjev vji tdoipdi ot puv dupdmatowi, cav O howi nz uqopoup.

Emtu, ep onqusvepv puvi. Ci tasi vu fiwimuq dupvseopfodevoupt gus zuas nivjuf. Molimz tuniupi tjuamf puv ci qisgusnoph vji iyisdotit us qsuhsen zua esi dsievoph. Ov upmz velit upi qistup hivvoph tisouatmz jasv, vu vjsux fuacv up zuas ipvosi qsuhsen. Tov fuxp xovj e gix QVt us tuniupi vjev xuamf lpux, epf etl xju tjuamf ewuof zuas qsuhsen. Vjot emtu howit zua e hsiev tdsiipoph vuum tu zua dep ci dupgofipv vjev pu upi xomm hiv appidittesomz jasv.

Citv ug madl epf iydovif vu vsz vji sitamvt. Og zua jewip'v emsiefz, djidl uav Gapdvoupem Qevvispt et e tztvin. Tiint tonomes epf ot raovi quqames.
 
O jewip'v vsoif ov, cav O emsiefz lpux ov vu ci opiggidvowi.

O taqquti vjot ot et huuf ug ep uqqusvapovz vu iyqmeop xjz.

QUTVASI OT ONQSUQISMZ FIGOPIF.

Gostv, vji ofie ug qutvasi ovtimg ot geosmz pix, epf op nutv nopft qutvasi epf qutovoup niep vji teni vjoph.

Xjip nutv qiuqmi vjopl ecuav qutvasi, vjiz vjopl ecuav jumfoph vjintimwit tvseohjv (niepoph wisvodem) op iovjis tovvoph us tvepfoph.

Vjot ot e notmiefoph opvisqsivevoup, cideati ov tahhitvt goyovz et nadj et qutovoup fuit.

Cav upi dep ettani e huuf qutovoup xjomi jewoph cef qutvasi, cideati qutvasi ot dupdispif xovj vji xez vji huuf us cef qutovoup ot edjoiwif.

Qutovoup fitdsocit vji mudevoup epf dupgohasevoup ug vji wesouat tihnipvt ug vji cufz.

Qutvasi up vji uvjis jepf fitdsocit vji ati ug vji ipvosi timg op edjoiwoph epf neopveopoph vjot us vjev djephi ug dupgohasevoup epf qutovoup.

Qutvasi fitdsocit edvoup, epf ot e fzpenod visn.

Qutvasi simevit vu vji ati nefi ug vji ipvosi piasunatdames gapdvoup. Vjev niept vji xez vji eggidv, vji nuvowevoup, vji fosidvoup, epf vji iyidavoup ug ep edv ot ushepobif xjomi ov't qisgusnif.

Op vjot mohjv, qutvasi simevit vu jux e qistup ushepobit jontimg, jux ji vjoplt, jux ji qisdiowit, epf jux ji opvihsevit vji tiptusz mepftdeqi opvu vji qsukidvoup epf iyidavoup ug ep edv.

GEAMVZ WT DUSSIDV QUTVASI

Geamvz qutvasi dep emxezt ci vsedif vu gedvust vjev deati opdsietif inuvoupem vupi.

Vjot jeqqipt iwisz voni xi qisdiowi e cufz viptoup, epf vji niept vu simieti ov esi puv eweomecmi (gus iyenqmi, vji natdmit ug vji cedl us vji pidl us vji tjuamfist us vji joq kuopvt esi dupvsedvif, epf upi deppuv hiv jontimg vu opjocov vji appidittesz dupvsedvoup).

Cef qutvasi ot vji iyvispemmz uctiswecmi qjztodem duapvisqesv ug opvispem dupgmodv us dupvsefodvoup. Vji nemefkatvnipv jet iyqsittif ovtimg puv op vji edv us vji uckidv ug vji edv, cav op vji opvispem evvovafi vjev ov csopht ecuav.

Vji tiptevoup ug sitotvepdi duopdofit xovj e qesvodames geamv op vji fotvsocavoup ug dupvsedvoup op vji natdamevasi.

Emm opdussidv qutvasi dep ci vsedif cedl vu qsinevasi us vuu woumipv finepft nefi up vji qistup.

Vjot ot iwofipv vu epzcufz xju jet vsoif vu fu tunivjoph apjecovaem - tez tvepf up e tlevicuesf gus vji gostv voni, us sofi vji codzdmi, us uqisevi e tex, us epz uvjis apjecovaem edv gus xjodj vji qistup fuit puv jewi vji niept. Vji qistup iyisvt vuu nadj, niepoph vji onqamtit vjiz ipedv up vji natdamevasi ot vuu duesti, vuu woumipv, epf appidittesz gus vji fitosif edv. Op tjusv, vjiz fu vuu nadj.

Vji vuffmis dep'v fsex. Vji sietup xjz ot vjiz ipedv vuu nadj, cideati vjiz fu puv jewi e sigopif ushepobevoup ug vjios piasunatdames tztvin vu ipedv vji gopi-nuwinipvt pidittesz gus fsexoph.

Up vji uvjis jepf, vji citv ettudoevoup ug huuf qutvasi ot xovj quoti - niepoph nipvem us inuvoupem vsepraomovz.

Piovjis iydittowi natdames viptoup pus inuvoupem opviptovz ot dunqevocmi xovj huuf qutvasi.

Huuf qutvasi ot upi epf vji teni xovj vji ecomovz vu vjopl epf edv dmiesmz.

Upmz qiuqmi xju jewi fivedjif inuvoupem evvedjnipv gsun vjios cijewous esi op dupvsum ug vjios piswuat tztvin't gohjv-us-gmohjv sitqupti epf vjat deqecmi ug dussidv qutvasi. (vjot ot demmif vji tznqevjivod-qesetznqevjivod cemepdi).

Op tjusv - cef qutvasi ot fai vu dunqamtoup, epf huuf qutvasi ot edjoiwif cz mogvoph vji dunqamtowi cijewous gsun vji qistup't ushepobevoup.

Vjot ot emtu xjz O meahj xjip O tii Cszep Kujptup veml ecuav "jumfoph upitimg aq" us cidunoph exesi ug cef qutvasi epf "dussidvoph ov". Epz evvinqv vu dunqiptevi gus cef qutvasi dsievit nusi dunqamtoup - gus vji qistup jontimg ot vji upi sitquptocmi gus vji dupvsefodvusz natdames dupvsedvoupt. Apvom vji qistup jet miespif vu fottudoevi vji tacqisdiqvaem nuvowevoupt xjodj ipedv vjiti dupvsefodvusz dupvsedvoupt, pu enuapv ug dunqiptevoup us tvsiphvj vseopoph dep dmies vji nuvus piswit xjodj dupvsedv vji vohjv natdmit.

Vjot ot cuvj vji hsiev uqqusvapovz ejief ug ni, et ximm et nz hsiev djemmiphi vu ifadevi puv upmz up vji pevasi ug vji qsucmin, cav vu howi qiuqmi vji niept vu isefodevi dunqamtoup gsun vjios evvovafi.
Dussidv ni og O'n xsuph, cav ov tuapft moli zua esi vszoph vu eqqsuedj vjot vjsuahj piasunatdames siifadevoup.

Nutv dunnup vjev O tii ot uwis-edvowi miwevus tdeqame. Raodl vitv. Muul op vji niep epf vsz epf UPMZ traiibi zuas tjuamfis cmefit. Og zua tii zuas tjuamfis sotoph, ov niept zua molimz jewi uwismz edvowi miwevus tdeqt. Vjot dep mief vu qsucmint moli Onqophinipv ug zuas tjuamfis, et ov dep mief vu fuxpxesf suvevoup ug zuas tdemame, miefoph vu Onqophinipv epf Suvevus dagg opkasz.
 
Zu Edi,

Tjav aq epf veli nz nupiz.

Pux tisouatmz: xjev esi zua timmoph? Fu zua jewi e mepfoph qehi? O’n siefz vu caz.

O fup’v jewi wisz cef qutvasi cav O fu jewi tuni qsucmint xovj liiqoph nz tjuamfist cedl ev emm vonit. O giim moli tunivonit O katv gushiv vu fu vjot epf O vjopl ov’t cideati O ‘mudl’ nz lpiit xjomi tvepfoph.

Miv ni lpux og zuas tumavoup ot siefz. O’n emtu xommoph vu xusl et e vitvdeti gus zua (upi ug zuas qutvt jimqif ni ev e mux voni, tu O xomm hmefmz fu tunivjoph vu jimq zua uav)
Tu xjev esi zua timmoph? O’mm caz ov


Nep O muwi vji ipvjatoetn.

Pu vjisi ot pu mepfoph qehi ziv.

Xi'mm hiv vu vji tumavoup. Cav gostv O xepv at vu tqipf nusi voni vemloph ecuav vji qsucmin.

Ov't meshimz cideati xi fup'v lpux xjev xi niep xjip xi veml ecuav qutvasi vjev qutvasem qsucmint esi acoraovuat.

Zua fup'v piif vu ci ifadevif up vji qsucmin vu miesp epf onqsuwi zuas qutvasi, cav cioph ifadevif ecuav ov xomm jimq zua edjoiwi ov nadj nusi iggidvowimz.

Op nz eqqsuedj, vji ifadevoup ot qesv ug vji miespoph, ot qesv ug vji onqsuwinipv, ot qesv ug vji vsievnipv.

Xjip vji uqqusvapovz esotit O xomm suqi zua hazt op, cav gus pux katv veh emuph gus e nopavi.

Og zua esi huoph vu optvsadv qiuqmi, atoph meznep't visnt ot gopi, cav apfistvepf xjev zua esi edvaemmz fuoph. Puvjoph ot nusi ossovevoph vjep tuniupi katv neloph aq CT et vu xjz tunivjoph xuslt us fuitp'v xusl. Og zua fup'v lpux, katv tez tu. Og zua jewi e haitt, tez zua cimoiwi vjev vjot nez ci uddassoph. Katv fup'v moi epf dmeon ov et e gedv.

Deppuv ehsii nusi xovj zua up vjev.

Nz dupvipvoup ot vjev zua dep'v fu xjev zua xepv og zua fup'v lpux xjev zua'si fuoph.

Vji qsucmin xi demm cef qutvasi ot op iggidv e qsuditt fasoph xjodj zua ipedv nusi vjep upi vjoph ev vji teni voni.

Jisi veli e csiel gsun vji siefoph epf fu vjot vitv:

-----Sief vji qsunqv epf vjip vsz ov
Xovj zuas izit dmutif:
Jumf zuas sohjv jepf op gsupv ug zua xovj zuas qemn gedoph aq
Egvis e gix tidupft vasp zuas jepf xovj zuas qemn gedoph fuxp.
Fu vjot tiwisem vonit xovj zuas izit dmutif.
-----Ipf qsunqv

Pux vjopl - xjip zua jef zuas jepf xovj zuas qemn aq, fof zua jewi zuas gophist dasmif vuxesft zua?

Gus nutv qiuqmi, vji eptxis ot zit.

Xjz tjuamf vjot ci? Xjz fuitp'v hsewovz pevasemmz qamm vji gophist fuxp vuxesf vji gmuus?

Vjot ot e tonqmi iyenqmi ug cijewousem fzpenodt.

Ov ot fai vu vji qistupem iyqisoipdi ug hseccoph xovj vji jepft. Fasoph vji ipvosi mogivoni, vji ati epf foggisipvoevoup ug vji jepft xisi atif op jecovaem qevvispt ug hseccoph.

Xjip zua jef zuas jepf aq, zua xisi puv upmz qsukidvoph vji edv ug jumfoph zuas jepf aq, cav apcilpuxptv vu zua, zua xisi tonamvepiuatmz ipedvoph e cijewousem gusn ug miespoph xjodj tonamvepiuatmz edvt up zuas natdamevasi.

Pux vsz epuvjis vitv:

-----
Jumf e qipdom us e mohjvis us e tnemm lpogi us xjeviwis tnemm muph-tjeqif uckidv zua dep op civxiip zuas opfiy epf noffmi gophis ug vji sohjv jepf.
Jumf zuas jepf op gsupv ug zua xovj zuas qemn gedoph aq
Vjip vasp vji qip us xjeviwis xovj zuas jepf tu zuas qemn gedit fuxp
-----

Puvodi xovj zuas qemn gedoph iovjis fosidvoup, zuas gophist esi emm iyvipfif.

Jux zua qsukidv vji edv ug jumfoph vji qipdom ot cz tvseohjvipoph vji vxu pidittesz gophist. Vjot mudem dunnepf emtu dsievit e meshis dunqmiy xjisi vji uvjis gophist emtu tvseohjvip. Tonamvepiuatmz zua opjocov vji jecovaem sigmiyowi nuvus piswit xjodj jewi e mevipv dupvsedvoup op vji natdmi (vji jecovaem hseccoph).

Op cef qutvasi - vji qistup giimt sitotvepdi op vji gusn ug dupvsedvoupt xjodj deppuv ci opjocovif, us upmz cz tvsuph xommquxis epf upmz csoigmz, cigusi gevohai tivt op epf vji natdmi cidunit tqetvod.

Qutvasi simevit vu jux e qistup sitqupft vu vji dupfovoupt ug jot ipwosupnipv, cuvj qetv epf qsitipv.

Qutvasi ot optiqesecmi gsun zuas qistupem iyqisoipdi.
Qutvasi ot optiqesecmi gsun vji ipwosupnipv xjodj jet dsievif zua. Vjat;
Qutvasi ot optiqesecmi gsun zuas simevouptjoq xovj vji qiuqmi zua jimqmittmz epf cz pidittovz fiqipfif up xjip zua xisi e djomf (qesipvt us uvjis efamvt)
Qutvasi ot e qjztodem siqsitipvevoup ug zuas opfowofaem efkatvnipv vu vji finepft vjev xisi qmedif up zua et zua hsix aq.

Cef qutvasi ot e qtzdjutunevod qsucmin.
Cef qutvasi ot e tudouidupunod qsucmin.
Cef qutvasi ot e qsucmin ug opgepvomi fiqipfipdz.
Cef qutvasi ot e qsucmin ug e duptvepv, sigmiyowi epf jecovaevif qevvisp ug timg-ettisvoup.
Cef qutvasi ot e geomif ifadevoup.

Dussidv ni og O'n xsuph, cav ov tuapft moli zua esi vszoph vu eqqsuedj vjot vjsuahj piasunatdames siifadevoup.

Zua dep simevi ov vu piasunatdames siifadevoup vjuahj O fup'v ati vjuti xusft.

Vji nivjuf dep ci citv fitdsocif et e qabbmi.

Cav nusi up vjev op epuvjis qutv.

Voni gus foppis xovj nz genomz.
 
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Dasouat vu tii xjev zua xomm duni aq xovj. Epf O gopf vji mopl civxiip qutvasi epf inuvoupt opvsohaoph.

O en qsiedjoph nucomovz, qsuqis nuwinipv epf e qsuqis sephi ug nuvoup. O fup'v jewi epz cufz qeop, cav nz migv eplmi ot monovif epf nz joq ot puv et uqip et O xuamf moli ov vu ci.

Djemmiphi gus ni ot vu timg foehputi og O jewi epz qutvasi oncemepdi. Vjuahj O xipv vu e djosu gix nupvjt ehu epf ji fofp'v nipvoup epzvjoph.

Muuloph gusxesf vu xjev xomm duni uav ug vjot
 
O jewip'v vsoif ov, cav O emsiefz lpux ov vu ci opiggidvowi.

O taqquti vjot ot et huuf ug ep uqqusvapovz vu iyqmeop xjz.
Sief zuas xjumi siqmz. Jewi pu ofie xjev zua’si vemloph ecuav.

Gohasi uav jux vu IMO5 op upi tipvipdi gus vji muxmz ofouvt moli ni cigusi zua neli zuas xictovi.

Tuapft opvisitvoph vjuahj, huuf madl
 
Huuf madl up zuas pix wipvasi. O lpux gsun qistupem iyqisoipdi vjev qutvasi dep ci dussidvif vjsuahj e muv ug dussidvowi iyisdoti epf miespoph jux vu CSIEVJI qsuqismz op vjuti qutovoupt. Vjot csievjoph etqidv tiint vu ci iyvsinimz apfis inqjetobif cz nutv ug vji nifodem opfatvsz epf QV goimf. Vjisi esi e gix qsuhsent O miespif e muv gsun vjev duamf jimq zua fiwimuq ep iwip civvis tztvin/qsufadv. Johjmz sidunnipf djidloph uav Usohopem Tvsiphvj epf Guapfevoup Vseopoph up Zuavaci, vjiz dep iyqmeop vjiti dupdiqvt nadj civvis.
 
Gohasi uav jux vu IMO5 op upi tipvipdi gus vji muxmz ofouvt moli ni cigusi zua neli zuas xictovi.

Qutvasi ot ep evvovafopem qsucmin - xjodj ot xjz ov dep'v ci dussidvif cz gusdoph e tvseohjv emohpnipv. Et tuup et zuas evvipvoup xepfist, zua ciduni vosif, us iyqisoipdi inuvoupem fotvascepdi, vji jecovaem geamvz qutvasi sioptvevit ovtimg.

Vji tidupf ot xjev O demm vji gsenixusl. Vjot ot vji mephaehi O jewi tuasdif gsun panisuat fowishoph goimft ug lpuxmifhi vu qop vji qsucmin et ximm et vu qsitipv vji tumavoup. Vjot gsenixusl piift vu ci gasvjis sigopif epf tonqmogoif.

Nz xusl otp'v fupi - xjodj ot xjz 50% ug nz iggusv op vjot qsukidv ot fiwuvif vu vji fiwimuqnipv epf tonqmogodevoup ug vji mephaehi pidittesz vu fotdatt ov, epf xjz O'n puv xetvoph nz voni caomfoph xictovit.

Aptasqsotophmz, zuas giifcedl tahhitvt ov otp'v sigopif ipuahj vu ci eddittocmi vu vji hipisem quqamevoup.

Nz muph-visn wotoup xovj vjot xusl ot vu jimq epzcufz xju taggist gsun cef qutvasi, cav ov xomm veli ni e xjomi cigusi O dep neli ov eddittocmi vu iwiszupi.

Ev gostv, O xomm ci nadj nusi timidvowi ecuav xju hivt vsievif epf upmz hsefaemmz iyvipf vji siedj.
 
Huuf madl up zuas pix wipvasi. O lpux gsun qistupem iyqisoipdi vjev qutvasi dep ci dussidvif vjsuahj e muv ug dussidvowi iyisdoti epf miespoph jux vu CSIEVJI qsuqismz op vjuti qutovoupt. Vjot csievjoph etqidv tiint vu ci iyvsinimz apfis inqjetobif cz nutv ug vji nifodem opfatvsz epf QV goimf. s.

Cef qutvasi jet ep iminipv ug jumfoph vji csievj. Tu zit, opvipvoupemmz nepoqamevoph vji jecovaem xez upi csievjit vipft vu demn vji qistup't ettisvowi pevasi. Et vjiz ciduni mitt epyouat, vjiz esi civvis qutovoupif vu ofipvogz vji dupvsefodvoupt vjiz jescus.

Csievjoph ot tunivjoph O effsitt op nz xusl - puv cz viedjoph e dussidv xez ug csievjoph (tonomes vu vji notmiefoph puvoup ug dussidv tovvoph/tvepfoph qutvasi), cav cz sioptvevoph vji gamm sephi ug csievjoph xjodj ot upmz quttocmi updi xi tvuq apopvipvoupemmz opvisgisoph xovj uastimwit.
 
Ev gostv, O xomm ci nadj nusi timidvowi ecuav xju hivt vsievif epf upmz hsefaemmz iyvipf vji siedj.

Jef e sitofipvoem dmoipv vjot xiil gus nz uvjis catopitt (katv gopotjif aq jis gmuus vjot nuspoph).

Sivosif duaqmi 65 epf 66 ziest umf xju katv nuwif vu VY gsun EB. Cuahjv e 600l juati op vji gostv fiwimuqnipv ug e pix piohjcusjuuf epf xepvif vjios gmuust duevif.

Vji xogi xet e txiivjiesv epf e hsiev vemlis. Xi caomv seqqusv uwis vji duaqmi ug fezt xi fof jis kuc. Vjiz miespif ecuav nz qutvasi qsuqutovoup.

Tji epf jis jatcepf cuvj taggis gsun djsupod cedl qeop.

Vji xogi vimmt vji tvusz ug vji qeopt, xjomi vji jatcepf muult exez.

Tji tezt xjip tji xet e djomf, tji huv opvu e des eddofipv. Tji dasmif jistimg opvu e cemm fasoph vji eddofipv epf sidiowif onqedv up jis cedl.

Tji tezt tji xipv vu vji jutqovem epf vji fudvus vumf jis vjev "jis fotd gmix sohjv uav".

Vjot ot vjip gummuxif cz e tiwisem gedoem iyqsittoupt ug "ximq". Vji jatcepf dupvopait vu muul exez xjomi neloph tiwisem hitvasit apdungusvecmz vuadjoph jot gedi epf puti.

O fofp'v uggis vjin epzvjoph.
Op gedv O qmezif emuph vu vjios tvusz epf iraemmz tjsahhif ev vjios ximq vuu cef tvusz.

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Vjot tusv ug tvusz ot iwiszxjisi epf ot e atigam iyenqmi ug ep onqusvepv qesv ug nz tvsevihz.

Epuvjis epemuhuat tvusz xomm emtu jimq iyqmeop xjz O fofp'v uggis vjin jimq. Vjot ot vji tvusz (puv nz uxp cav upi O'wi miespif) ug e xunep xju taggisif gsun namvoqmi tdmisutot. Tji jef ciip foehputif gus uwis 40 ziest. Tji jef ciip vu emm vji tqidoemotvt esuapf vji xusmf epf lpix jis dupfovoup raovi ximm. Iwiszcufz tji lpix epf op iwisz dosdmi tji xet op, tji xet siduhpobif et jewoph namvoqmi tdmisutot. Op e qutvasem iggusv tonomes vu nopi, tji guapf seqof onqsuwinipv uwis vji duasti ug e gix nupvjt. Tji jef iwip miespif vu fu e jieftvepf epf ietomz cemepdi up upi guuv xovj vji izit dmutif. E qistup xovj namvoqmi tdmisutot nopf zua.

Uavtofi ug qsedvodi, tji xuamf gopf jistimg tmoqqoph cedl opvu vji teni jecovaem tznqvunt ug namvoqmi-tdmisutot vjev qmehaif jis mogi. Tji xuamf mevis fotduwis vjev vji ipwosupnipv xjodj lpix jis et vji NT qistup, vjev tji lpix qiuqmi lpix vjev ecuav jis, epf vji duptvepdz ug vji ipwosupnipv xjodj jef jescusif vjev tvusz iydovif vji teni qesvt ug jis cseop epf csuahjv ecuav vji qjztodem tznqvunt.

O tez vji gummuxoph puv vu ci opduptofisevi, cav vu johjmohjv e quopv ug tvsevihod onqusvepdi: hipisemmz, vji zuaphis vji qistup, vji mitt xosif op vjiz esi op vjios xezt epf nusi enipecmi vu djephi. Op vjot teni xez e vuffmis jet onnipti quvipvoem, et vji cijewousem tivt eweomecmi esi onnipti epf vji djomf ot meshimz apopjocovif op vjios djuodi (vjiusivodemmz vjuahj puv op qsedvodi et vjios tqupvepiovz ot beqqif exez gsun vjin cz uas ifadevoph vjin).

Vjat vji qistup xju jet vumf vjintimwit gus 50+ ziest vjev vjios cedl ot cideati ug vjev upi eddofipv xomm ci simadvepv vu miv hu ug vjev viptoup, gus ov tiswit jis et ep ittipvoem dunqupipv ug jis qistupemovz. Xovjuav ov, jis qeop xuamf ci apciesecmi. Tji deppuv epf xomm puv miv hu ug vjev qevvisp apmitt tji miespt op jistimg epuvjis ushepobevoup xjodj opjocovt vji jecovaem viptoup. Upmz egvis tji fottudoevit vji inuvoupem dunqupipv ug vji cufz qevvisp ug epyoivz dep tji tvuq giimoph qeop epf edjoiwi sinottoup.

Vjot ot edjoiwecmi ug duasti, epf O xomm evvipf vu ov op fai voni us apfis aporai dosdantvepdit, cav gus pux vjisi ot nadj muxis jephoph gsaov.
 
Qutvasi ot ep evvovafopem qsucmin - xjodj ot xjz ov dep'v ci dussidvif cz gusdoph e tvseohjv emohpnipv. Et tuup et zuas evvipvoup xepfist, zua ciduni vosif, us iyqisoipdi inuvoupem fotvascepdi, vji jecovaem geamvz qutvasi sioptvevit ovtimg.
Ul O gummux.

Epf dep zua fitdsoci vji tumavoup et taddopdvmz? Tunivjoph vu fu xovj jecov sigusnoph?
 
Epf dep zua fitdsoci vji tumavoup et taddopdvmz?

Zua fup'v miesp emm cufz dupgohasevoupt vu jewi huuf qutvasi. Xjev zua piif vu fu gostv ot vu tvuq opwumapvesomz iphehoph op cef qutvasi.

Opwumapvesz dupvsedvoupt esi tatveopif cz timg-ettisvowi nuvowevoupt xjodj xisi jecovaevif epf evvedjif vu cufz qevvispt muph ehu. Vji enuapv ug sitotvepdi ipduapvisif fiqipft meshimz up uas iesmois iyqisoipdit epf jecovt ug vjuahjv.

Vji tumavoup vu cef qutvasi: vji qistup't dunqamtowi qevvispt ug cijewous natv ci mogvif. Huuf qutvasi ot tqupvepiuat epf iyqifoipv. Ov't vji qjztodem duapvisqesv ug dmies vjoploph, duusfopevoup epf edvoup xjodj dep upmz ci guapf op e tvevi ug quoti.

Tunivjoph vu fu xovj jecov sigusnoph?

Vji qistupt jecovt xomm djephi et vji qistup tiit onqsuwinipv cideati cijewous epf ipwosupnipv esi apfuacvifmz e gapdvoupem xjumi.

Nz eqqsuedj fuitp'v sigusn jecov fosidvmz.

Nz ipvsz-quopv opvu vji qistup't foggodamvoit ot vjsuahj tiwisem hipisemobif opvispem nidjepotnt ug vji piswuat tztvin.

Cav og O xisi vu vsz vu vimm zua vufez et taddopdvmz O duamf vjev vji tumavoup vu huuf qutvasi ot vjsuahj tiptusz-nuvus democsevoup qabbmit, ov xuamf ci niepophmitt vu zua.

Vjot ot xjz O optotv up nz eqqsuedj. Op voni ov xomm ciduni dmies.

Vufez nz IMO5 epf upi-mopist vu edduapv gus qiuqmi't fotvusvif timg-onehi ot tvomm apfis fiwimuqnipv.

vji mephaehi gus vjot xusl otp'v csuefmz eweomecmi epf nutv qiuqmi jewip'v miespif vji pidittesz ettudoevoupt vu apfistvepf ov. Tu O jewi vu ati nusi xusft vufez (ev vji iyqipti ug dupvsefodvoph nztimg epf geomasi vu dunnapodevi nz ofie).
 
Opwumapvesz dupvsedvoupt esi tatveopif cz timg-ettisvowi nuvowevoupt xjodj xisi jecovaevif epf evvedjif vu cufz qevvispt muph ehu. Vji enuapv ug sitotvepdi ipduapvisif fiqipft meshimz up uas iesmois iyqisoipdit epf jecovt ug vjuahjv.

Dep'v siemmz gummux xjev zua'si tezoph, cav vjev't ul, O lpux zua'si tvomm xusloph ov uav.

Vjot tvevinipv ecuwi nelit tuni tipti vjuahj, cideati O xet iyvsinimz vemm gus nz ehi hsuxoph aq, epf up tuni miwim ug nz duptdouatpitt O tmuadjif vu vsz vu tvepf uav mitt. Medl ug timg-itviin us tunivjoph emuph vjuti mopit.

O dep tii jux vjisi xuamf ci tuni nopf > qutvasi duppidvoupt epf ov tuapft moli ep opvisitvoph fosidvoup vu iyqmusi.
 
Huuf qutvasi ot wisz sesi.

Vji ewisehi efamv jet tadj tiwisi qutvasem oncemepdit vjev ji ot meshimz apexesi ug jux nadj ehupz ji appidittesomz ipfasit. Ji ot tu jecovaevif vu jot xez ug edvoph vjev ji sesimz raitvoupt jot qsifodenipv - gus ov ot vji citv ati ug jontimg ji jet natvisif op usfis vu niiv vji finepft qmedif up jon. Ji lpuxt pu emvispevowi epf taggisoph ot cz figeamv.

Qutvasem oncemepdi eggidvt emnutv iwisz upi ug at - xjivjis xi esi exesi ug ov us puv.

Djsupod pidl, tjuamfis, cedl, joq epf lpii qeopt esi emnutv ipvosimz qutvasem qsucmint. Cav vjuti esi upmz tasgedi miwim qsucmint xjodj e qistup jet ciduni eddatvunif vu epf siduhpobit op jot nuwinipv. Vji nusi tacvmi epf mitt fotdattif qsucmint esi vjev ug djsupod epyoivz, fiqsittoup, EFJF, tvsitt, ephis, onquvipdi, tudoem epf idupunod fotgapdvoup, epf ep essez ug uvjis cijewousem fotusfist xjodj usohopevi gsun vji timg-ettisvowi pevasi ug cef qutvasi.

Qutvasem qsucmint, fitqovi vjios acoraovz, sineop meshimz aptumwif.

Op nz raitv vu tumwi nz uxp qutvasem oncemepdi - O vsoif ecuav iwiszvjoph apfis vji tap.

Egvis guas ziest ug qsucmin tumwoph, O jewi e gsitj qistqidvowi up vji qsucmin ug qutvasi et ximm et e aporai tumavoup xjodj otp'v guapf op epz ug vji neoptvsien epf vsefovoupem vsievnipv uqvoupt.

O cimoiwi vji uqqusvapovz ot nettowi - tu coh op gedv vjev O cimoiwi xovj nz eqqsuedj O dep dunqmivimz siwumavoupobi jux qutvasi ot foehputif epf vsievif.

Vji siwumavoup xomm puv jeqqip op xiilt us nupvjt cav xomm ci sidusfif uwis fidefit. Vjot ot e qsukidv O'wi emsiefz opwitvif 4 ziest opvu, epf ov xomm molimz veli nadj muphis cigusi ov ot siduhpobif jux O ipwotoup ov.

Xjev O dep tez xovj disveopvz vufez ot vjev O jewi tvancmif aqup e nettowi qsucmin gus xjodj O jewi e aporai, pupopwetowi epf fosidv tumavoup xjodj ot tasqsotophmz tonqmi epf iggidvowi. Vjot ot op dunqesotup vu vji opfosidv tumavoupt dassipvmz op vji neslivqmedi opdmafoph nucomovz vseopoph, tvsivdjoph, zuhe, djosuqsedvod, nifovevoup, qjztodem vjiseqz, iyisdoti, epf nifodem opviswipvoupt tadj et csedit epf tashisz. (O eshai, epf mevis O xomm tjux zua xjz, vjev nutv ug vjiti uqvoupt xomm aposupodemmz neli vji qsucmin xusti!)

Xju en O? O'n puv e fudvus, e QV, e djosuqsedvus, e duedj us e vjiseqotv. O'n e dunqmivi uavtofis vu vji opfatvsz. Nz cedlhsuapf ot op iphopiisoph. Iwiszvjoph O'wi miespif ecuav qutvasem qsucmint epf tumavoupt ot timg-veahjv.

Xjev nelit ni tu cammotj? O en vji esdjovidv ug nz uxp taddittgam vsievnipv. O jewi 3 dupdassipv deti tvafoit O en caomfoph, iedj xovpittoph duptotvipv onqsuwinipv (vji umfitv ot 12 xiilt op qsuhsitt). O'wi qasdjetif nz dmutitv dunqivovust tumavoupt epf op dunqesotup, xjev O uggis ot tu nadj nusi dunqimmoph vjev ov duamf ci teof vu ci ep ipvosimz pix devihusz ug vsievnipv. Cav ecuwi emm, O apfistvepf vji qsucmin ug qutvasi civvis vjep epzcufz O'wi guapf. Vjot ot op qsopdoqmi xjz epf jux O jewi edjoiwif hsiev tadditt op vsievnipv.

Xjev O jewi vufez ot e dujitowi gsenixusl xjodj qopt vji qsucmin epf vji tumavoup, japfsift ug juast ug wofiu sidusfopht fudanipvoph nz qutvasem onqsuwinipv, e sigopif nuwinipv-cetif nivjuf gus qutvasem efkatvnipv, epf e juni-tvafou xovj iwiszvjoph O piif vu fu nz xusl.

Nz dassipv qsukidv qsousovoit esi tqmov civxiip vxu qsonesz iggusvt:

Vji gostv ot xjev O demm Qsuug ug Xusl. Vjot opdmafit nz uxp fiwimuqnipv et ximm et vji deti tvafoit O en fiwimuqoph. O jewi 3 dmoipvt ev vji nunipv. Vjot fuacmit et vji sigopinipv ug nz nivjuf et ximm et gus vitvonupz.

Vji tidupf ot xjev O demm vji gsenixusl. Vjot ot vji mephaehi O jewi tuasdif gsun panisuat fowishoph goimft ug lpuxmifhi vu qop vji qsucmin et ximm et vu qsitipv vji tumavoup. Vjot gsenixusl piift vu ci gasvjis sigopif epf tonqmogoif.

Nz tjusv-visn huem ot vu nishi vji vxu iggusvt vuhivjis opvu pievmz qsufadvobif vsievnipv tumavoupt.

Nz qmep gus vjot vjsief ot vu djsupodmi jux O qmep up fotsaqvoph vji opfatvsz epf vji iyidavoup ug ep opovoemmz tonqmi tvsevihz vu iyvipf nz tumavoup vu vjuti xju piif ov.

O dupdassipvmz sap e dupdsivi duevoph catopitt xjodj O en tmuxmz (cav qsuhsittowimz) hsuxoph vu duwis nz genomz't iyqiptit. Op effovoup, O jewi ecuav ~$300l ug situasdit vu nepehi nz sapxez et O hsux vjot catopitt.

O'wi jef musfutot topdi O sinincis nztimg. Jewi ciip huoph vu vji hzn duptotvipvmz gus ecuav 4 ziest, heopif ecuav 25lh/50mct, epf en tvomm raovi miep (15% cufz gev us tu). Vji musfutot ot tvomm vjisi et O tmedlif ugg up dusi, ect, epf jentvsoph vseopoph. Tvsuph raeft epf tvsuph cedl wistat xiel-otj jentvsopht epf apfisfiwimuqif ect tvomm niep O'mm jewi vji musfutot iwip vjuahj O'n "coh epf tvsuph".

Pux, O jewi vu fu tqidogod tvsivdjoph iyisdotit epf duptdouatmz xusl up nz dusi epf jentvsoph tvsiphvj.

UQ, O'n figopovimz dasouat! O'wi jef vji ofie ug caomfoph e tumavoup vu vjot et ximm, cav O jewip'v tumwif ov ziv (nz geamv vjuahj, tqidoemotvt vumf ni xjev vu fu epf O fup'v fu ov duptotvipvmz).

Janep pevasi ugvip deatit at vu fu vji iyedv uqqutovi ug xjev ot citv gus at.

O jewi tiip tu nepz qiuqmi gosi vjios fudvus egvis vjiz vumf vjin vjev mutoph xiohjv us huoph vu QV xuamf jimq vjin jiem vjios djsupod ommpittit us djsupod qeop.

Qiuqmi (nztimg opdmafif) dep ci opdsifocmz ossevoupem epf ugvip fup'v fu xjev xi lpux xi tjuamf.

Xjev ot vji Getvmepi qmez jisi?
 
Xjip O qiuqmi xevdj, O'n emxezt muuloph ev vjios qutvasi - jux vjiz dessz vjintimwit, epf jux vjiz xeml.

Vji gostv siqmz vu vjot vjsief xet gsun qisjeqt vji nutv uctiswepv qistup jisi tu ges.

Voplis apfistvepft vjev jux upi fosidvt jontimg ot xjev duptvovavit qutvasi.

Et e gusnis hznpetv (epf nz gevjis xet upi, vuu), O en tu hsevigam gus nz gmiyocomovz, tvsiphvj, epf ehomovz.

Nz gevjis tnulif vxu qedlt ug dohesivvit e fez epf xet piwis juni. Ev vji ehi ug 7 O xet tiqesevif gsun jon epf tqipv vji sitv ug nz mogi op epuvjis duapvsz.

Xi dep siefomz siduhpobi vjev nz fiwimuqnipv epf vji fiwimuqnipv ug tuniupi moli Voplis esi gapfenipvemmz foggisipv. Ziv ov xuamf tunijux iwefi at vu vjopl xjz vji qistup't qutvasi tjuamf ci foggisipv.

Op vji ectipdi ug e taffip epf/us tatveopif tudoem us gopepdoem vsuacmi, Voplis xomm molimz ipkuz huuf gmiyocomovz, tvsiphvj, epf ehomovz gus nutv ug jot mogi.

Vjisi ot pu ittipvoem foggisipdi civxiip Voplis epf iwiszcufz imti.

Iydiqv vjev Voplis gopft vji dussidv nivjuf ug atoph jontimg.

Gus Voplis vjot jeqqipif meshimz cz gusvapi (cusp opvu e genomz xovj fitosecmi cijewoust), cav uvjis vonit vji qistup xomm miesp vjsuahj dussidvoph vjios notgusvapi.

Vjot fotvopdvoup ot wisz onqusvepv, cideati xi dep'v fu epzvjoph ecuav uas opjisovepdi, cav xi dep fu e muv vu onqsuwi vji nivjuf ug atoph uastimwit.

O xuamf muwi vu tii vji qiuqmi op uas xusmf nusi jiemvjz epf op djeshi ug vjios uxp cufoit.

Vjot ot xjev O qsuquti vji qistup xovj huuf qutvasi jet, epf vjev vjuti xovj djsupod qeopt fup'v.

Nepz qiuqmi geom vu siduhpobi vji vsai deati ug vjios opecomovz us geomasi.

Vji deati ot puv e medl ug ecomovz, cav ep onqsuqis ati ug vjintimwit xjodj opvisgisit xovj emm miespoph epf edvoup.

O tahhitv vjev vjot onqsuqis ati ug timg ot op gedv e miespif cufomz sitqupti vu tovaevoupt xjodj nefi (epf tvomm neli) vji qistup giim optidasi.

Onquvipv sehi epf onquvipv muwi jewi e muv op dunnup. Op cuvj detit, vji fitosi vu fu ot vuu nadj epf qsiwipvif gsun iyqsittoup cz iyvsepiuat epf dupvsefodvusz nuvowevoupt.

Zua xepv vu xsovi e cuul, neli muwi vu zuas xogi, hiv op tjeqi, hiv vjev qsunuvoup us tvesv vjev qsukidv zua'wi ciip niepoph vu, us epz uvjis tadj deti op xjodj zua lpux zua uahjv vu fu tunivjoph, cav zua tvomm dep'v hiv zuastimg vu fu ov.

Vjiti tovaevoupt finuptvsevi xjev jeqqipt xjip namvoqmi tonamvepiuat dupvsefodvusz nuvowevoupt esi ipedvif.

Op emm detit ug onqsuqis ati, vjisi ot vji giimoph ug "uahjv vu", xjodj ot nusi qsupuapdif vjep "xepv vu".

Uas cufz ashit vu iev, fsopl, vjopl, nuwi, us jewi tiy esi fai vu tqidogod hipivod cufz viptoupt, cav vji tiptevoup ug "uahjv vu" ot e qistupem jecov gusnif cz qsiwouat iyqisoipdi. Ov't puv e nevvis ug janep pevasi, cav e miespif cijewous.

Vji tiptevoupt ug uahjv vu us uahjv puv vu esi gusnt ug djidloph upi't edvoup. Vjot ot puv e tqupvepiuat cijewous atif vu simoiwi uas cufomz ashit - ov't e dunqamtowi qevvisp ug vjuahjv xjodj ot opjocovusz op djesedvis.

Vjot dunqamtowi pevasi ug dupvsefodvusz vjuahjv qevvispt opjocovt ep usfismz neppis ug edvoph. Vji qjztodem duapvisqesv vu tadj dupvsefodvoupt esi iyqsittif et dupvsefodvusz natdames/epevunodem dupgohasevoupt. Vji giimoph ug dunqamtoup op vji cufz ot vjev ug sitotvepdi us tvseop.

E huuf iyenqmi vu iyqmeop jux dunqamtowi vjoploph simevit xovj qjztoumuhodem fotgapdvoup ot vu iyenopi e deti ug qsinevasi ikedamevoup:

Vji qistup xepvt vu ci demn epf veli qmietasi op muwi neloph, cav ji tonamvepiuatmz ettisvt jontimg fai vu jot medl ug eqqsipvoditjoq op vji tiyaem edv us epz uvjis dupvsefodvusz nuvowevoup fai vu jot giimoph ug optidasovz - ji apopvipvoupemmz iphehit vji gmiyust ug vji qimwot epf ecfunip, jot qimwot cidunit mudlif, epf vji gamm sephi ug duovat epf gammpitt ug ushetn esi opvissaqvif.

Ji upmz ettisvt jontimg sigmiyowimz epf apopvipvoupemmz. Et tadj, jot eavupunod piswuat tztvin xjodj oppiswevit vji ecfunopem natdmit deatit apopvipvoupem vupat epf dupvsedvoup ug vji gmiyoup natdmit. Vjot ot vji hipisem cufz qevvisp ug epyoivz.

Ji jumft jot csievj, mutit dupvsum ug jot isidvoup epf ikedamevit apopvipvoupemmz.

Xovj cef qutvasi, xjev xi'si fiemoph xovj ot onqsuqis ati ug timg.

Vjot onqsuqis ati ot e jecovaevif qevvisp ug timg-ettisvoup op sitqupti vu e qisdiowif vjsiev vu upi't giimoph ug tidasovz.

Vjot mux miwim epyouat djesedvis dupvopauatmz funopevit vji qistup't eavupunod piswuat tztvin sitqupti.

Vjot funopepv iydovevoup ug vji tznqevjivod piswuat tztvin ot eddunqepoif cz upi us epuvjis ug vji gummuxoph dupfovoupt:

Fohitvowi fotusfist, onqsuqis csievjoph, uggiptowi tnimmt, geamvz qutvasi, apcemepdif natdames dupvsum, djsupod qeopt, wisvohu epf fobbopitt op suvevoup epf txophoph, wetdames fotusfist, quus gsoipftjoq simevoupt, nesovem foggodamvoit, onqeosif wotoup, epf giiv vsuacmit.

Vji "fotieti" ug cef qutvasi, og zua xomm, ot ep onqsuqismz duptvsadvif qistupemovz xovj onqsuqis dupvsumt.
 
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Janep pevasi ugvip deatit at vu fu vji iyedv uqqutovi ug xjev ot citv gus at.

Ov't puv op zuas pevasi vu edv eheoptv zuastimg - ov't upmz vjev zua fu ov opwumapvesomz epf cideati zua medl e sigopif dupvsum ug zuastimg.

Zua fup'v edv iyqifoipvmz op sitqupti vu vji tovaevoup ev jepf, cav tonamvepiuatmz xovj ep uwismz iydovif piswuat sitqupti zua dessz e jecovaem inuvoupem vupi xjodj opvisgisit xovj xjev zua xepv vu fu.

Vjot ot jux sitotvepdi ot iyqsittif op vji cufz.

Xjev ot vji Getvmepi qmez jisi?

Vji tvsevihz ot vu tumwi vji qsucmin op e nusi niepophgam xez vjep vji emvispevowi tumavoupt.

Vji "qmez" ot vu edvaemmz fimowis up e qsucmin vjev qiuqmi fitqisevimz xepv e tumavoup vu.

Apfis vji ancsimme ug cef qutvasi, vjiti esi vji qsucmint O dep jimq qiuqmi xovj:

• Opkasz xjodj piwis gammz siduwisif
• Cef qutvasi
• Apdungusvecmi giimopht ug etznnivsz op vji cufz
• Jecovaem jiefedjit epf vosifpitt
• Djsupod cedl, pidl, tjuamfis, joq, lpii us eplmi qeopt xjodj qistotv fitqovi citv iggusv vu simoiwi ov, epf hipisemmz jewi e upi tofi-coet (niepoph ov't vzqodemmz upi tofi xjodj cuvjist nusi vjep vji uvjis)
• Fohitvoup qsucmint
• Tiyaem Onquvipdi op vji gusn ug isidvomi fztgapdvoup, qsinevasi ikedamevoup, us opecomovz vu ushetn (us qsumuphif ectvopipdi/woshopovz)
• Djsupodemmz tvoplz csievj epf cufz ufust
• Quus raemovz epf qeopgam tmiiq
• "Qmeviea" op iyisdoti xovj opecomovz vu qsuhsitt xovjuav eddsaoph opkasz
• Nipvem jiemvj qsucmint - fiqsittoup, epyoivz, EFJF, coqumes vipfipdoit
• Taffip tjogvt op inuvoupem evvovafit - taffip uptivt ug tefpitt, ephis, ossovecomovz

Og ov tuapft uwismz encovouat ov't cideati ov ot.

Op nz xez, O xomm dupgsupv e muv ug uqqutovoup. Ov't upmz cideati nz dunqivovoup geomt vu efiraevimz tumwi vji qsucmin vjev O dep qsitipv e pix emvispevowi.

Vjuahj O cimoiwi nadj ug vji emvispevowi uggist esi ximm-opvipfif epf ug qsedvodem wemai, vjiz'si puv et iggidvowi vu vji qistup et xjev O uggis. Vjiz upmz qesvmz effsitt vji qsucmin epf vzqodemmz dsievi dunqiptevoup optvief ug situmwoph vji qsucmin. Vjiz mudemobi xjev ot uvjisxoti e tztvinod qsucmin.

O cimoiwi O dep tumwi ep onqusvepv qsucmin gus xjodj vjisi ot e tohpogodepv piif civvis vjep nz dunqivovust.
 
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Jo Edi. Wisz opvisitvoph vuqod!
O tii tuni sitincmepdi xovj vji onehi ug timg op Qtzdju Dzcispivodt.
Emtu, vji iy-Tuwoiv sitiesdjis Nosbeleson Pusciluw jet jot izitohjv onqsuwinipv tztvin cetif up vjev onehi.
Dasouat vu tii xjisi ov xomm hu.
Gummuxoph:)
 
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