Best new habits this year

[andyhaus44]

Hi Fastlaners,

What new habits have you developed this year that you’re most proud of?

Here are mine...

Became an active member here on the forum

Miracle Mornings (thank you for the recommendation in Unscripted , MJ!)

Stopped drinking coffee and caffeine (got motivated to do so here in the forum)

Stopped drinking alcohol

 

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[RazorCut]

I wouldn't say most proud of but current habits I've developed that have had beneficial results:

Reduced my alcohol and coffee consumption
Go to the gym 6 days a week
Have a sauna 6 days a week
Intermittent Fasting for several weeks now (only eat between 6pm and 8pm typically)

One thing I've struggled with recently is I am finding it hard to get up at 5am. It's more like 6am in the last week or so. Maybe it's tied to my Intermittent Fasting.

 

[defender2010]

Hi Fastlaners,

What new habits have you developed this year that you’re most proud of?

Here are mine...

Became an active member here on the forum

Miracle Mornings (thank you for the recommendation in Unscripted , MJ!)

Stopped drinking coffee and caffeine (got motivated to do so here in the forum)

Stopped drinking alcohol

Hey @andyhaus44 , I also got to start my Miracle Morning few months ago, so I would add, together with the MM itself, quitting refined sugar and too processed food, daily reading (at least 30 minutes a day) and meditation routine. Those things definitely helped me in my concentration, goal setting and "stick to the plan" skill.

 

[Olimac21]

Quitting coffee
Yoga
Minimalizing social media (get rid of news feed on FB-LinkedIn and deleted my instagram account)

 

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