hey man! Congrats on the amazing transformation. I've been seriously training for over a year and a few months now and progress is slower than my expectation. I guess I'm expecting the similar results that I see advertised on the internet which I know is a bunch of crap now. lol. As far as training goes, I'm very consistent (5-6 times a week) and my Achilles's heel is on weekend where one or 2 meals where I don't eat very clean. But it's changing as I will meal preps these days.
Curious to know your training routine/cardio amount. By the way, what's the app/program you use for your food diary above? Looks pretty awesome.
Curious to know your training routine/cardio amount. By the way, what's the app/program you use for your food diary above? Looks pretty awesome.
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