I'll get straight to the point here guys.
Before I do that let me give you a small background of how unfit I was and how long it took me to see some progress.
Playing basketball all of middle school an high school days, I stopped being active and decided to join the workforce. I was told to get a part-time job and go to college and graduate so I can get a career and make a living.
I took the advice of everyone around me ( All crawling on the sidewalk).
I started at a retail store and then moved up to a car salesman. We all know when you work 9-5 you give up more than half your freedom. I stopped playing basketball, stopped having a social life, it was all work and sleep for me.
I Gained a lot of weight, I was overweight by 20 pounds to be exact.
I started to research workouts that would work for me and were natural and came across bodyweight training. I highly recommend it if you are a beginner and have no weight lifting experience.
Look up Recommended Routine, You should be able to find it on Reddit.
Pretty much all you are doing is a quick routine, 40 minutes long 3-4 times a week. You'll improve strength, you'll drop some weight, and start to look more muscular.
I purchased a resistance band and went to the local park 5 blocks from where I live, so far I went from zero pull-ups to doing 3, and from zero dips to doing 15. I feel a hell of a lot better, look more muscular. I weight more than before but my pant size is actually smaller than before.
Overall I recommend the recommended routine all you need is a park may be a resistance band if you can't do one pull up and a small commitment to get in shape.
Before I do that let me give you a small background of how unfit I was and how long it took me to see some progress.
Playing basketball all of middle school an high school days, I stopped being active and decided to join the workforce. I was told to get a part-time job and go to college and graduate so I can get a career and make a living.
I took the advice of everyone around me ( All crawling on the sidewalk).
I started at a retail store and then moved up to a car salesman. We all know when you work 9-5 you give up more than half your freedom. I stopped playing basketball, stopped having a social life, it was all work and sleep for me.
I Gained a lot of weight, I was overweight by 20 pounds to be exact.
I started to research workouts that would work for me and were natural and came across bodyweight training. I highly recommend it if you are a beginner and have no weight lifting experience.
Look up Recommended Routine, You should be able to find it on Reddit.
Pretty much all you are doing is a quick routine, 40 minutes long 3-4 times a week. You'll improve strength, you'll drop some weight, and start to look more muscular.
I purchased a resistance band and went to the local park 5 blocks from where I live, so far I went from zero pull-ups to doing 3, and from zero dips to doing 15. I feel a hell of a lot better, look more muscular. I weight more than before but my pant size is actually smaller than before.
Overall I recommend the recommended routine all you need is a park may be a resistance band if you can't do one pull up and a small commitment to get in shape.
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