I'll get straight to the point here guys.
Before I do that let me give you a small background of how unfit I was and how long it took me to see some progress.
Playing basketball all of middle school an high school days, I stopped being active and decided to join the workforce. I was told to...
I have one question for you: How does a baby go from crawling to walking?
The answer is through change.
If there is one thing that I want you to remember, it’s that change is a process.
Do me a favor and put one finger in your ear. Really. Put one finger in your ear. Now say out loud, “CHANGE...