- Thread starter
- #91
Hi! Not a very good week overall, actually one of the worst ones.
Not much to say. On Tuesday (my birthday) I spent most of the day replying to bithrday wishes and catching up with some old friends, which was a bit too much for me. On Thursday and Friday I got my longest anxiety attack ever, that lasted 2 days straight, probably related to the friend's birthday party I had to attend (social situation with lots of people I didn't know and old friends that don't really count on me anymore), but also about the job uncertainty, flat issues and the stock purchase.
And on Saturday and Sunday I had that friend's birthday party. It went well although I didn't really enjoy the time, I used to feel grateful and genuinely happy when being with friends, but I don't anymore. Also the 2h trip there was full of depressive thoughts and anxiety as well. I thought I was finally OK and more relaxed after the party, when I arrived home, I showered and had dinner, but this morning just after getting dressed, anxiety just hit me again out of nowhere, without any specific trigger, and it's still there.
So I've just scheduled the first therapy session for Wednesday afternoon to try to do something about it.
On "more or less productive things I did", 23 hours spent between the flat renovation, starting a 3D model for the future Kickstarter, and posting some IG reels.
Not much to say. On Tuesday (my birthday) I spent most of the day replying to bithrday wishes and catching up with some old friends, which was a bit too much for me. On Thursday and Friday I got my longest anxiety attack ever, that lasted 2 days straight, probably related to the friend's birthday party I had to attend (social situation with lots of people I didn't know and old friends that don't really count on me anymore), but also about the job uncertainty, flat issues and the stock purchase.
And on Saturday and Sunday I had that friend's birthday party. It went well although I didn't really enjoy the time, I used to feel grateful and genuinely happy when being with friends, but I don't anymore. Also the 2h trip there was full of depressive thoughts and anxiety as well. I thought I was finally OK and more relaxed after the party, when I arrived home, I showered and had dinner, but this morning just after getting dressed, anxiety just hit me again out of nowhere, without any specific trigger, and it's still there.
So I've just scheduled the first therapy session for Wednesday afternoon to try to do something about it.
On "more or less productive things I did", 23 hours spent between the flat renovation, starting a 3D model for the future Kickstarter, and posting some IG reels.
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