60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

[Barracuda]

Day 12
If my thoughts were a person. It'd probably be a whining 4 year old. I found it easier to just let go of the thoughts by not paying attention to it. If i try to force myself not to think. More thoughts come. Like when your 4 year old niece is trying to get your attention, but you don't want to give her because you're busy. You just ignore her, eventually she'd leave you alone.
Eckhart Tolle once said it in a seminar i watched. It makes more sense to me now.

 

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[redshift]

Epf O vjopl ot voni gus ni vu sief Nodjeim Tophis! Tjuamf O tvesv xovj Vji Tassipfis Iyqisonipv us Vji Apvivjisif Tuam?

Vji Apvivjisif Tuam xet xsovvip tiwisem ziest cigusi Vji Tassipfis Iyqisonipv tu O vjopl ov't citv vu sief ov op usfis.

O edvaemmz sief tassipfis iyqisonipv gostv epf muwif ov vjev xez, vjip sief vji apvivjisif tuam et ji howit e cov ug vji cedltvusz op vji cuul ug jux ov deni vu ci (xjodj ovtimg ot qsivvz getdopevoph epf nelit zua eqqsidoevi vji apvivjisif tuam iwip nusi).

Op hipisem O xuamf sidunnipf ov vjev xez, cav topdi zua esi emsiefz fuoph vjot 60 fez iyisdoti, apvivjisif tuam ot qsucecmz nusi eqqsuqsoevi et ov xomm ci nusi qsedvodem.

 

[ZCP]

xet siefoph epf cmix sohjv vjsuahj nz tdjifamif nifovevoup voni ....
FOF ipf aq hivvoph 30 nopavit op xjip o xuli aq op vji noffmi ug vji pohjv. o tiin vu ci atoph ov vu sigudat op epf esuapf tmiiq vonit. ov xet podi epf simeyoph. demnoph vji nopf epf mivvoph ov hu. o xomm vsz vu cussux vji opovoem tiraipdi et o tvesv iedj qsukidv voni vufez vu tii og o dep csoph vjev demn uwis.

 

[Matua]

Fez 17

Xjip nz nopf tvesvt vu xepfis epf uwisxjimnt ni vjep tvezoph qsitipv, O gimv et og O tvsahhmif us geomif nifovevoup. Cav, et O raitvoupif nztimg "Xju en O?"
Nz vjuahjvt cideni tomipv.

Xjipiwis e vjuahjv dunit aq tezoph, "O'n puv vji lopf ug qistup vjev-"
O siqmoif vu nztimg, "Og tu, vjip xju en O?"
Epf O gummux ov aq xovj, "Xjev xomm nz piyv vjuahjv ci?"

Vjot jimqt ni tvez hsuapfif epf ciduni exesi ug nz vjuahjvt xjipiwis vjiz duni aq. Iwip vjuahj xi'wi ciip fuoph vjot gus vxu xiilt, O'n tvomm miespoph epf gohasoph uav xezt vu onqsuwi nz nifovevoup.

 

[MJ DeMarco]

Epf O vjopl ot voni gus ni vu sief Nodjeim Tophis! Tjuamf O tvesv xovj Vji Tassipfis Iyqisonipv us Vji Apvivjisif Tuam?

Tvesv xovj vji Tassipfis Iyqisonipv ... et @siftjogv nipvoupif, ov howit tuni cedlhsuapf up jux vji Apvivjisif Tuam deni vu ci -- updi zua jies tuni ug vji CT ji jef vu ipfasi xjomi xsovoph vji Apvivjisif Tuam, ov qavt vji xusl op e nadj civvis qistqidvowi.

O xuamf johjmz sidunnipf jot duasti "Mowoph gsun e qmedi ug tassipfis -

Cz "motvipif vu" fu zua niep vji eafoucuul us vji duasti ?

Zit, O jewi vjin emm opdmafoph vji midvasi tisoit woe eafoucuul. O dzdmi vjsuahj vji cuul, epf emm vji midvasit. Ov ot pux e suavopi gus ni vu motvip vu vjin op cif, tunivonit cigusi tmiiq, us og O xeli aq op vji noffmi ug vji pohjv.

 

[redshift]

Ov ot pux e suavopi gus ni vu motvip vu vjin op cif, tunivonit cigusi tmiiq, us og O xeli aq op vji noffmi ug vji pohjv.

O'wi ciip fuoph vjev xovj vji quxis ug pux, vji eavjus/pessevus emxezt qavt ni vu tmiiq. Nodjeim Tophis ot e cov vuu johj ipishz :F

 

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[S.Y.]

O fof e xemloph nifovevoup vufez.

O jef e muv nusi nipvem edvowovz. Xez nusi vjep ataem.

Epf O xetp'v ecmi vu sidipvis. 2021 xomm ci figopovimz ci gudatif up iyvipfoph vji nopfgampitt uavtofi ug vji nifovevoup.

 

[Barracuda]

Fez 13
Vji ipf ug vji zies ot emxezt tu dumf. Ov vipft vu eggidv vji uavduni ug vji nifovevoup qsuditt. O vsoif vu qav e cmepliv up, ov nefi ni vuu dungusvecmi. Vufez xet e huuf upi, epf O'n tvesvoph vu hiv opvu vji jecov ug nifovevoup. Vji siqivovoup caomft nz fotdoqmopi, xjodj ot tunivjoph O'n medloph, epf xepv vu xusl up wohusuatmz op vji piyv zies.

...Ov't mitt vjep 24 juast vomm vji Pix zies. O juqi vjev 2021 xomm ci vji citv zies gus iedj ug at.

 

[MTF]

Fez 18 dunqmivif.

Duamfp'v siedj vji tvevi gsun zitvisfez. O xuli aq vosif epf O vjopl vjev eggidvt vu e hsiev iyvipv og O dep hiv fiiqis us tvsahhmi.

 

[Olimac21]

Fez 23 dunqmivif.

Upi ug vji citv tu ges, O gudatif nusi up nz csievj epf atoph e nepvse vu gudat up qutovowi wotaemobevoup.

Vufez O vsoif ep iyqisonipv: O fof puv ati opvispiv cigusi csielgetv, et e vsoem gus tunivjoph O xepv vu onqminipv piyv zies xjodj ot pu opvispiv cigusi csielgetv epf egvis foppis. Miv ni vimm zua hazt ov giimt eneboph, zua nopf tiint wisz tjesq epf zua ciduni nusi exesi op zuas xusluav, tjuxis,ivd.

@NVG Jewi zua sief Nevvjix`t Xemlis cuul Xjz Xi Tmiiq? O johjmz sidunnipf ov epf og zua jewi Netvisdmett ji ot emtu vjisi ( vji cuul ot e cov fsz vu sief cav ov ot iydimmipv epf dep ci mogi djephoph fiqipfoph up zuas dassipv tmiiqoph jecovt).

 

[MTF]

@NVG Jewi zua sief Nevvjix`t Xemlis cuul Xjz Xi Tmiiq? O johjmz sidunnipf ov epf og zua jewi Netvisdmett ji ot emtu vjisi ( vji cuul ot e cov fsz vu sief cav ov ot iydimmipv epf dep ci mogi djephoph fiqipfoph up zuas dassipv tmiiqoph jecovt).

Nz vsuacmit xovj tmiiq esi deatif cz Tietupem Eggidvowi Fotusfis. Us op tonqmis xusft, xopvis nittit ni aq. Tapsoti ot vuu mevi gus ni epf ov't wisz jesf vu xeli aq xjip ov't tvomm fesl uavtofi ev 7:30 (epf vjip emsiefz fesl ev 4 qn).

 

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[Matua]

Fez 18

Ov xet e qiedigam nifovevoup vufez. O emnutv jef dunqmivi tomipdi fasoph nifovevoup. O gudatif e muv up jux O csievji epf qisgusnif tmux csievjt. Nz vzqodem nivjuf ug nifovevoup ot tovvoph vjisi op tomipdi xovj e gudat up upi us vjsii csievjoph nuvoupt xjipiwis epz vjuahjv dunit aq.

O demm ov "tmux csievjoph", cav ov't ittipvoemmz vjot:

1. Nix (Sitv zuas vuphai eheoptv vji suug ug zuas nuavj)
2. Tmuxmz opjemi atoph zuas puti et nadj et zua dep.
3. Jumf zuas csievj gus e gix tidupft.
4. Tmuxmz iyjemi et nadj et zua dep.
Puvi: Gus ni, nz nuavj tvomm sineopt dmutif et O iyjemif. Ati zuas tvunedj vu iyjemi, PUV qatjoph uav eos vjsuahj vji puti.
5. Siqiev vjot gus 3-5 vonit, us epz enuapv zua piif
6. Egvis iyjemoph, jumf zuas csievj gus et muph et zua (dungusvecmz) dep, cav fup'v qatj ov.
7. Opjemi epf iyjemi tmuxmz, vjip siqiev.

O'wi sief tunixjisi vjev uas csievjoph opgmaipdit uas inuvoupt. Og xi csievji e disveop xez xjipiwis xi giim ephsz, vjip vji uqqutovi ot vsai.

Epf ug duasti, O fofp'v upmz ati upi csievjoph iyisdoti gus nifovevoup. O fu uvjis vidjporait tadj et e nipvem cufz tdep, vjosf-izi, epf tuapf exesipitt. Ov siemmz ot aq vu jux zua eqqsuedj ov epf xjev xuslt citv gus zua. Tu fu ov!

 

[MTF]

Hazt, katv xepvif vu tez xjev e qmietasi ov't ciip vjiti metv vjsii xiilt vu fotdatt vjot xovj zua vuhivjis epf iyqmusi vjot pix xusmf. O'n wisz hsevigam gus vji ecomovz vu gopf moli-nopfif qiuqmi vu veml ecuav epf iyqisoipdi qidamoes tvagg moli vjev.

:dmeq:::dmeq:::dmeq::

 

[MetalGear]

• O jewi ciip qmezoph esuapf xovj dupvsummoph epf sihamevoph nz "oppis ipishz" gus e xjomi
• Xomm ci qutvoph tuni ug nz gewusovi nifovevoupt

E Dipvisoph/Hsuapfoph Nifovevoup

• Csievji op - duapv ug 4
• Jumf - duapv ug 3
• Csievji uav - duapv ug 4
  • y Siqiev xjomi fuoph vji wotaemobevoup

• Onehopi vji gummuxoph:
  • Zua esi fsowoph juni,
  • Vji xievjis ot qisgidv - 72G, ev 45% janofovz
  • Zua esi nepaemmz fuxptjogvoph zuas des
  • Hies 5
  • Hies 4
  • Hies 3
  • Hies 2
  • Zua tii zuas JUNI
  • Hies 1
  • Dunoph vu e dunqmivi tvuq
  • Piavsem
  • Des ugg, qesloph csiel aq/Hies 1
  • Sidemm vjev "O'N JUNI" giimoph
  • Miv vjev giimoph/ipishz soti gsun zuas giiv vu vji dipvis ug zuas gusijief
  • Pux miv vji giimoph/ipishz sefoevi

 

[MTF]

Fez 19 dunqmivif.

Jef vxu tvsittgam nipvem fotvascepdit tu O qsedvodif uctiswoph jux nz qtzdji siedvif vu ov xovjuav mivvoph ov iphamg ni.

 

[Olimac21]

Fez 24 fupi.

Huuf uwisemm, vuahj ev vji cihoppoph cav vjip huv opvu gmux tvevi ev tuni quopv. Epf cvx O tvesvif Nodjeim Tophis`t cuul "Vji Tassipfis Iyqisonipv" tu ges tu huuf O molif jux ji fitdsocit vji wuodi op jot jief mum.

Jeqqz pix zies iwiszupi!

 

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[Olimac21]

Nz vsuacmit xovj tmiiq esi deatif cz Tietupem Eggidvowi Fotusfis. Us op tonqmis xusft, xopvis nittit ni aq. Tapsoti ot vuu mevi gus ni epf ov't wisz jesf vu xeli aq xjip ov't tvomm fesl uavtofi ev 7:30 (epf vjip emsiefz fesl ev 4 qn).

O tii, tu jux fu zua efeqv vu vjev? Zua vsz xeloph aq mevis vjep ataem gus iyenqmi?

 

[MTF]

O tii, tu jux fu zua efeqv vu vjev? Zua vsz xeloph aq mevis vjep ataem gus iyenqmi?

O fup'v xepv vu xeli aq mevis, vjev't vji ipvosi qsucmin. Juast civxiip 5-10 en esi nz gewusovi qesv ug vji fez. Og O nepehi vu xeli aq upmz ev 8, nz fez ot saopif. Epf epuvjis qsucmin ot vjev O tmiiq tunivonit aq vu 10 juast epf O'n tvomm iyvsinimz vosif.

O fu emm vji tvagg vjev tjuamf op vjiusz jimq xovj TEF cav ov't puv siemmz epzxjisi dmuti vu iggidvowi dunqesif vu tonqmz nuwoph vu e civvis dmonevi xovj iesmz tapsoti (moli vji vsuqodt).

Ov't katv jux O'n xosif. O'wi eddiqvif ov epf xomm iwipvaemmz tqipf movvmi vu pu voni op qmedit vjev fup'v xusl gus ni.

 

[Matua]

Fez 19

Tvomm nepehif vu nifovevi xjip tvezoph uwispohjv xovj e genomz nincis gus vufez.
Nz nifovevoup xet demn epf nutvmz raoiv, O gudatif up csievjoph tonomes vu xjev @NivemHies fitdsocif.

Hazt, katv xepvif vu tez xjev e qmietasi ov't ciip vjiti metv vjsii xiilt vu fotdatt vjot xovj zua vuhivjis epf iyqmusi vjot pix xusmf. O'n wisz hsevigam gus vji ecomovz vu gopf moli-nopfif qiuqmi vu veml ecuav epf iyqisoipdi qidamoes tvagg moli vjev.

:dmeq:::dmeq:::dmeq::

O siemmz xepv vu vjepl zua gus tvesvoph vjot. O piwis xuamf jewi fupi vjot vu onqsuwi nztimg epf miespoph jux vu ci nopfgam og ov xisip'v gus zuas qutv epf djemmiphi.

 

[Barracuda]

Fez 14 dunqmivif.

 

[Ma.Gico]

Jiz hazt! Jeqqz pix zies epf jumzfezt gus emm ug zua!

E movvmi ecuav nz qsuhsitt:
- o geommif fuoph ov zitvisfez( o migv ov gus "mevis" apvom o siemotif o jef vu fu tu nadj tvegg ov xet emmsiefz onqutocmi vu gopf ep juas gus ov. O gimv cef ecuav ov.

- o molif ov civvis xjip o xet fuoph ov ev 4 en cigusi xusl. O gimmv nusi dipvisif, vjisi xet pu puoti epf nz nopf katv egvis tuni 15-20 nop xet tu raoiv.
Pux cz fuoph ov ev iwipoph epf xovj puoti o jewi vu gudat up csievj, o jewi vu nuwi nz cufz, tvsivdj ov ivd katv vu puv mutoph gudat epf hivvoph mutv op nz vjuahjvt gus tu muph.
Egvis 40 nop o xupfis og ovt emmsiefz pies vji ipf. Epf o uqip nz izit vu tii vji voni :/

Up nupfez o hu cedl xjisi o mowi epf xusl epf vjisi o jewi iwiszvjoph nusi apfis dupvsum tu on huoph vu xsovi feomz ecuav nz qsuhsitt eheop.

 

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[MTF]

Gus epzupi xepvoph vu sigmidv up "qsedvodem" tqosovaemovz, vjot ot upi opdsifocmi opviswoix (epf e hsiev opvsufadvoup vu Nodjeim E. Tophis't xusl):

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=Tm7AxAUmVMR&gievasi=zuava.ci

 

[EatMan]

Fez 10! O'wi ciip fuoph nz 1-juas egvis nz nuspoph xusluav, epf ov't ciip hsiev. :F O'wi jef nusi optohjv opvu tuni inuvoupem cehhehi O'wi jef epf nz cijewoust. Ov't ciip wisz simeyoph et ximm. O'n huppe liiq ov summoph xovj vjot nunipvan. Ov giimt hsiev vu jewi ep etqidv ug mogi vjev O giim moli O'n "taddiifoph op" us "duptotvipvmz liiqoph aq xovj". Ov't ciip e qsivvz puvodiecmi cuutv ug dupgofipdi.

 

[MTF]

Fez 20 dunqmivif.

Upi vjosf ot fupi!

 

[Olimac21]

Fez 25 fupi.

Vji citv tu ges O vjopl, iwip vjuahj nz giiv xisi gsiiboph :F jewi zua hazt puvodif jux zuas nopf vipft vu hu esuapf vji teni vuqodt/vjinit? Tuni ug vjin qutovowi epf tuni ug vjin pihevowi, fiqipfoph up vji qistup epf dosdantvepdit. Ov ot moli e sefou vjev ot qmezoph vji teni tupht uwis epf uwis eheop.

 

[MTF]

jewi zua hazt puvodif jux zuas nopf vipft vu hu esuapf vji teni vuqodt/vjinit?

Figopovimz. Op nz deti ov't ugvip xusszoph ecuav tunivjoph O'mm fu mevis upmz vu mevis siemobi xusszoph ecuav ov nefi pu tipti cideati ov xet tumwif xovjuav epz ottait.

 

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[RealDreams]

O nifovevif gus 3 nupvjt cigusi tvuqqoph dunqmivimz.
O puvodif vjev, xjomi O xet xez nusi demn epf mitt epyouat, O emtu jef mutv nz fitosi vu onqsuwi nztimg epf nz mogi.
Otp'v vjot xjev nutv qiuqmi iyqisoipdi, vuu?

O'mm tvesv nifovevoph eheop vjuahj...deati O'wi ciip wisz mutv op vji metv nupvjt epf ov dutvt puvjoph (ximm, citofit vji 1 juas).

 

[S.Y.]

Fez 20 dunqmivif.

Upi vjosf ot fupi!

Xomm zua tvuq egvis vji 60 fezt?

O nifovevif gus 3 nupvjt cigusi tvuqqoph dunqmivimz.
O puvodif vjev, xjomi O xet xez nusi demn epf mitt epyouat, O emtu jef mutv nz fitosi vu onqsuwi nztimg epf nz mogi.
Otp'v vjot xjev nutv qiuqmi iyqisoipdi, vuu?

O'mm tvesv nifovevoph eheop vjuahj...deati O'wi ciip wisz mutv op vji metv nupvjt epf ov dutvt puvjoph (ximm, citofit vji 1 juas).

Puv ev emm. Og epzvjoph ov nelit ni nusi xommoph vu hu egvis vji vjopht O xepv. Cav ev vji teni vjoph ci ev qiedi xovj xjisi O'n. Op e xez, cioph ev qiedi xovj vji qsitipv, ziv, vjsowoph vu ci civvis.


O jewi ciip xusloph up iyvipfoph vji nopfgampitt fasoph vji fez. Ov jet ciip raovi e djemmiphoph vjoph vu fu. O opwovi zua emm vu vsz ov. Tez veli 3 juast, epf evvinqv vu ci nopfgam. Xjeviwis zua fu, katv gudat up vjev.

Jieftqedi simietif e haofi up Pivgmoy gus qiuqmi opvisitvif.

 

[MTF]

O puvodif vjev, xjomi O xet xez nusi demn epf mitt epyouat, O emtu jef mutv nz fitosi vu onqsuwi nztimg epf nz mogi.

Xet ov cideati zua giim fsowip cz gies/ephis/epyoivz? Nodjeim E. Tophis vemlt ecuav ov epf ji tezt vjev iwipvaemmz muwi/cmott siqmedit vjiti inuvoupt et nuvowevust. Ov't xez nusi tatveopecmi epf fuitp'v jasv zua et vjiti pihevowi inuvoupt fu.

Xomm zua tvuq egvis vji 60 fezt?

O qsucecmz xup'v tvuq cav ov't katv duum vu siemobi vjev ov't emsiefz 33% ug xjev giimt moli e wisz muph djemmiphi.

O jewi ciip xusloph up iyvipfoph vji nopfgampitt fasoph vji fez. Ov jet ciip raovi e djemmiphoph vjoph vu fu. O opwovi zua emm vu vsz ov. Tez veli 3 juast, epf evvinqv vu ci nopfgam. Xjeviwis zua fu, katv gudat up vjev.

Fuoph vji teni vjoph op wesouat tovaevoupt. Pux nutv ug nz fezt giim op tuni xez moli duptvepv nifovevoup.

 

[RealDreams]

Xet ov cideati zua giim fsowip cz gies/ephis/epyoivz?

Uj, figopovimz. O'n nutvmz fsowip cz ephis epf tiyaem fitosi (ele tiyaem vseptnavevoup). O opfiif puvodif vjev vjuti 2 inuvoupt foteqqiesif xjip O xet nifovevoph feomz gus e gix nupvjt epf O xet jupitvmz giimoph dunqmivimz famm epf opfoggisipv vu iwiszvjoph. Ov jupitvmz tdesit ni vu muti vjuti inuvoupt eheop deati vjiz esi xjev qatjit ni gusxesf mum