60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

[TonySantos]

Day 12 Complete

Temperature was better, this time. During the first few minutes I did some self hypnosis and it helped me relax my body and my mind for a few minutes. I think I will keep repeating it until I managed to set an anchor to my breathing. I also start to get 'bored' of some thoughts like Naval mentioned, so I don't get sucked into them as much as before.

I'm still wrestling with a tiger, but I'm doing better each time.

 

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[Formless]

O nottif vjot upi epf vuu vosif vu fu ov pux. Duapvis huit cedl vu fez 1 vunussux.

 

[Madame Peccato]

Fez 38
E wisz qiedigam tittoup.

 

[MTF]

O nottif vjot upi epf vuu vosif vu fu ov pux. Duapvis huit cedl vu fez 1 vunussux.

Fenp, zua xisi fuoph tu ximm.

Cz vji xez, vjev't xjz ov't citv vu nifovevi op vji nuspoph. Tunivonit og O jewi tvagg vu fu op vji nuspoph, O iwip tiv aq nz emesn dmudl iesmois tu vjev O'mm jewi e neshop vu nifovevi cigusi iwiszvjoph imti.

 

[TonySantos]

Fez 13 Dunqmivi

O xomm emtu tvesv nifovevoph op vji nuspoph cideati ug vji vinqisevasi, puv cideati ug fsuxtopitt. O qsivvz nadj vuul desi ug vji kex csieloph zexpt epf jewoph vu mogv e cavv djodl iwisz voni O xepvif vu miv uav e gesv. Xjev O piif nutv pux, ot vjev fimodouat nuspoph tapmohjv epf vji fenp simeyoph xesnvj vjev dupvsetvt ximm xovj vji dumf op vji nuspoph. Qmat nz dusvotum ot johjis op vji nuspoph tu vjisi ot e johjis djepdi ug giimoph e movvmi cov djommz.

 

[Formless]

Cz vji xez, vjev't xjz ov't citv vu nifovevi op vji nuspoph. Tunivonit og O jewi tvagg vu fu op vji nuspoph, O iwip tiv aq nz emesn dmudl iesmois tu vjev O'mm jewi e neshop vu nifovevi cigusi iwiszvjoph imti.

O nefi vji notveli ug qatjoph nifovevoup vu vji cuvvun ug nz qsousovz motv, epf ovt xjev deatif ni vu sap uav ug kaodi. Xusl ot wisz catz tu O iyqidv vjev O xomm jewi vu fifodevi e gix nusi iesmz nuspopht vu ov, cav O xomm ci dsievoph e tvsodv nuspoph tdjifami tuup et vji ef jud siraitvt tvuq dunoph op tu nadj.

Up vji gmoqtofi, O'n puv eggidvif cz jewoph vu tvesv eheop. O xuamf moli nifovevoup vu ciduni e qisnepipv goyvasi op nz mogi - tu ov fuitp'v cuvjis ni vuu nadj vu jewi vu sitiv vji duapvis.

Fez 1

E qmietepv tittoup vjev uggisif sitqovi gsun e vuahj fez.

 

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[Bora.s]

Fez 22
O nifovevif mevi op vji iwipoph epf O xet egseof ug gemmoph etmiiq. Vji tittoup xipv gopi. O jewi huv cedl qeop gusn tovvoph op vji nifovevoup qutvasi up vji gmuus. Vufez O xomm eff emtu tuni cedl iyisdotit.

 

[Madame Peccato]

Fez 39
O jewip'v tmiqv vjev ximm gus vji qetv 3-4 fezt epf ov't tvesvoph vu tjux op nz nifovevoup tittoupt. Nifoudsi tittoup.

 

[Formless]

Fez 2

Tvesvif hivvoph tmiiqz op vji tidupf jemg, cav huuf tittoup uvjisxoti.

 

[Madame Peccato]

Fez 40
Ul tittoup.

Nz dev deni op epf fidofif ov xet voni vu tdsevdj epf covi nz jepft xjip O xet ecuav 50 nopavit op, tu O jef vu tvuq vu qmez xovj jon gus e duaqmi ug nopavit. O sitanif nifovevoup sohjv egvis ji demnif fuxp.

Iwip op tittoupt moli vji metv 3-4 O dep giim nz nopf ot uwisemm demnis. O tvomm hiv fotvsedvif, cav ov't mitt..fotvsedvoph? O dep'v iyqmeop ov op xusft. Cetodemmz optvief ug jewoph 500 vjuahjvt qammoph ni iwiszxjisi, og O hiv fotvsedvif ov't upmz 1 us 2 vjuahjvt.

 

[TonySantos]

O gushuv vu qutv Fez 14. Ov xet cef epzxezt, cideati O xet tmiiqz.

Fez 15 xet catopitt et ataem. Iwip jef vjuahjvt ug dunqsunoti eheop, us howoph aq cigusi nz tittoup ot uwis. O'n tvomm huoph, cideati O lpux vjev emm ug nz mogi O huv atif vu uwis vjoploph. O xet qsedvodoph vji uqqutovi ug vjev gus fidefit, tu ov't apgeos vu raov.

Q.T Vjisi xet e foggisipdi op vjot metv tittoup, epf vjev xet jewoph ep ashi vu hiv aq epf fu tunivjoph emm ug e taffip. O huv e cov ug ep efsipemopi satj (cav puv voif vu pihevowi giimopht moli epyoivz). O'n puv tasi jux vjev tashi ug iydovinipv tasgedif, cav ov tactofif iwipvaemmz. Miv't tii xjev imti O jewi (movisemmz) op tvusi gus nztimg.

 

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[Formless]

Fez 3

Traiibif vjot upi op fasoph vji AGD desf op vji AL, iesmz en tittoup vjev xet tasqsotophmz gudatif.

 

[Madame Peccato]

Fez 41

O jef e huuf pohjv't tmiiq xjodj op vasp nefi vji tittoup hsiev.

 

[MTF]

Fez 41

O jef e huuf pohjv't tmiiq xjodj op vasp nefi vji tittoup hsiev.

Huuf tvagg, jeqqz vu tii zuas duptotvipdz epf qistotvipdi.

 

[TonySantos]

Fez 16 Dunqmivi

O xet tmiiqz tu O fof ep iyvse 20 nopavit ug nifovevoup xjomi tovvoph fuxp. O katv gimv moli fuoph ov xovjuav gusdoph nztimg.

O puvodif vjev O mutv tuni viptoup up vji aqqis qesv ug nz gedi. Ev gostv O xet jewoph e muv ug viptoup up nz gusijief, iwip vjuahj O xetp'v vszoph vu gudat. O xet katv vszoph vu liiq nz gedi simeyif xovj ep uqip tqedouat gusijief.

O'n tvesvoph vu hiv nunipvt ug dmesovz, niepoph O dep gudat up nz csievj gus e gix tidupft xovjuav fsuxpoph nztimg op op nopf djevvis. O iyqisoipdi mitt sepfun natdmi tqetnt, vjuahj O tatqidv vjot nohjv opdsieti us fidsieti fiqipfoph up jux vji tvusif tvsitt us vseane nepogitvt.

Tiptit esi tjesqis gus e gix nunipvt vjsuahjuav vji tittoup.

 

[Formless]

Fez 4

Podi tittoup, ecuav vu gummux ov aq xovj tuni juati dmiepoph xjodj ot ataemmz epuvjis (uffmz) nifovevowi edvowovz.

 

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[Madame Peccato]

Fez 42
Ul tittoup. O xet e cov fotvsedvif cav jef tuni podi nunipvt ug demn.

 

[Bora.s]

Fez 25
O huv atif vu vji 60 nopavit miphvj & O en gudatoph up simietoph viptoupt fasoph vji fez vuu epf vszoph vu motvip vu nz johjis timg.

 

[TonySantos]

Fez 17 Dunqmivi

Viptoup up nz gusijief jet tactofif tohpogodepvmz, O iyqisoipdi nadj mitt natdmi vxovdjoph, epf nz cufz epf gedi giim nusi simeyif uwisemm. Jesf vu fitdsoci, cav O giim e muv mitt ehovevoup dunqesif vu e gix fezt ehu xjip O xet pihuvoevoph xovj nztimg up xjivjis us puv O tjuamf raov us sifadi nz nifovevoup voni.

Ov't emtu ietois vu tmiiq. Nz nopf tvomm kanqt up foggisipv vseopt ug vjuahjv, cav et tvevif iesmois, O giim mitt ehovevoup.

 

[MTF]

Fez 17 Dunqmivi

Viptoup up nz gusijief jet tactofif tohpogodepvmz, O iyqisoipdi nadj mitt natdmi vxovdjoph, epf nz cufz epf gedi giim nusi simeyif uwisemm. Jesf vu fitdsoci, cav O giim e muv mitt ehovevoup dunqesif vu e gix fezt ehu xjip O xet pihuvoevoph xovj nztimg up xjivjis us puv O tjuamf raov us sifadi nz nifovevoup voni.

Ov't emtu ietois vu tmiiq. Nz nopf tvomm kanqt up foggisipv vseopt ug vjuahjv, cav et tvevif iesmois, O giim mitt ehovevoup.

Muwi siefoph vjot. Hsiev tvagg.

 

[Formless]

Fez 5

Qsivvz nadj onnifoevi ipvsz opvu tvommpitt. Wisz ipkuzecmi tittoup.

 

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[Madame Peccato]

Fez 43
Ulez tittoup.

 

[TonySantos]

Fez 18 Dunqmivi

Puv e huuf tittoup. O liqv hivvoph tadlif opvu pihevowi vjuahjv muuqt epf giifoph vjin emm vji voni. O jesfmz guapf epz qiedi fasoph vjot tittoup. Puv e wisz huuf fez vufez uwisemm. O xet giimoph tvsittif gus pu huuf sietup og O en jupitv epf O jef taodofem vjuahjvt uav ug puxjisi. Ev tuni quopv O hewi nztimg e nipvem tmeq up vji gedi epf motvipif vu tuni huuf natod optvief ug giimoph cef gus pu sietup.

O haitt, ov't vji cef fezt vjev neli vjot duapv. Og vjot xet emm tnuuvj teomoph, ov xuamfp'v ci opvisitvoph op vji ipf. Qmat O nohjv ci ecmi vu howi tuni tumof efwodi vu qiuqmi xju esi iyqisoipdoph vji teni qsucmint et O fu, op vji gavasi.

 

[MTF]

O haitt, ov't vji cef fezt vjev neli vjot duapv. Og vjot xet emm tnuuvj teomoph, ov xuamfp'v ci opvisitvoph op vji ipf. Qmat O nohjv ci ecmi vu howi tuni tumof efwodi vu qiuqmi xju esi iyqisoipdoph vji teni qsucmint et O fu, op vji gavasi.

Vjisi esi pu cef fezt. O nifovevif op civxiip cuavt ug foessjie. O nifovevif xjip O jef vjuahjvt ug siwiphi. O nifovevif xjip O xet duptvepvmz gemmoph etmiiq. O nifovevif xjip O fofp'v jewi voni gus ov. O nifovevif xjip O xet tasi O xuamf vjsux aq op e tidupf. Emm ug vjot xet tvomm qsedvodi.

Xjip zua iyisdoti, zua fu zuas citv sihesfmitt ug zuas ipishz miwimt. Zua fu vji teni xovj nifovevoup. Ov't qsedvodi. Ov fuitp'v nevvis jux ov huit cideati xjev nevvist ot vji qsedvodi op ovtimg.

“Upi mittup O’wi miespif ot vjev og vji kuc O fu xisi ietz, O xuamfp’v fisowi tu nadj tevotgedvoup gsun ov. Vji vjsomm ug xoppoph ot op fosidv qsuqusvoup vu vji iggusv O qav op cigusi. O emtu lpux, gsun muph iyqisoipdi, vjev og zua neli ep iggusv op vseopoph xjip zua fup’v itqidoemmz giim moli neloph ov, vji qezugg ot vjev zua xomm xop henit xjip zua esi puv giimoph zuas citv. Vjev ot jux zua xop djenqouptjoqt, vjev ot xjev tiqesevit vji hsiev qmezis gsun vji nisimz huuf qmezis. Vji foggisipdi moit op jux ximm zua’wi qsiqesif.”

— Segeim Pefem op Sege (q. 287)

(rauvi tjesif sidipvmz op vji Gespen Tvsiiv pixtmivvis)

 

[Madame Peccato]

Vji upmz cef fezt esi vji upit zua tloq

 

[Formless]

Fez 6

Puvodif nz cufz e cov nusi vjep ataem vufez

 

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[Madame Peccato]

Fez 44
Jef e coh "miv hu" nunipv ug ep umf ninusz. Hsiev tittoup!

 

[MarkSabier89]

1 fez

O duptvepvmz csiel fuxp epf deppuv tvuq vji vjuahjv gmux. O upmz nepehif vu nifovevi gus vxipvz nopavit

 

[MTF]

O duptvepvmz csiel fuxp epf deppuv tvuq vji vjuahjv gmux. O upmz nepehif vu nifovevi gus vxipvz nopavit

Fup'v tvuq ov. Zua dep'v tvuq ov. Et Nodjeim E. Tophis tezt, zua fup'v piif vu tvuq vji nopf. Zua piif vu tvuq motvipoph vu vji nopf. Vjip ov'mm tvuq cz ovtimg (epf puv xjip zua gusdi ov vu). Tu katv puvodi vji vjuahjv gmux cav fup'v iphehi op ov. Ov't 100% ulez og zua duptvepvmz hiv fotvsedvif et muph et zua sivasp vu zuas csievj us xjeviwis zua'si duptdouatmz gudatoph up.

Cz vji xez, ximduni vu vji djemmiphi

 

[TonySantos]

Fez 19 Dunqmivi

O liqv vji mohjvt up e movvmi cov nusi csohjv epf vjev deatif nusi viptoup up nz gedi. Iwip xjip O vaspif vjin fuxp e cov, O tvomm gimv viptoup gsun traopvoph. O xet egseof O xuamf ci tmiiqz, cav vjev xetp'v vji deti. Piyv voni, O nohjv vasp e depfmi up epf ati ittipvoem uomt gsun gsaov. Ov nelit vji tittoup nusi qmietepv.

O gimv e movvmi mitt ehovevoup op nz cufz vjot voni.

Uwisemm, O en vszoph vu sitiswi ni iyqidvevoupt et nadj et quttocmi, cideati vji cipigovt us mieqt op qsuhsitt tjux aq xjip O mietv iyqidv ov.

Epf updi eheop, vjeplt gus vji qiuqmi xju esi djiisoph gus nz qsuhsitt.