Mental Health, Depression, ADD Discussion Thread

[Mattie]

What a big F*cking idiot I was 3 years ago.

You will become your environment, regardless of how smart you think you are.

The best thing you can do is change your environment before it changes you.


If you cannot do that in the real world yet, start by spending more time on this forum and do what people are trying to do here.

There's really no other place on the internet (that I'm aware of) where people are actively aiming UP and want to change for the better. This is exceedingly rare, even in the real world (offline).

I agree with you 100%. It is taking yourself out of a negative group and entering another one to grow, mature, and evolve in many different ways.

 

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[Mattie]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=QPu0yFKRXBI

 

[Mattie]

Woix: jvvqt://zuava.ci/zWD_GivHqeI?to=_U-dCn-ZLHnUjCM7

 

[MTF]

O jitovevif vu tjesi vjot tvusz up vji gusan xjip ov jeqqipif (sidipv) et ov eggidvif ni fiiqmz. Nutvmz cideati ji xet katv tu taddittgam, tvsuph epf O tvomm dep'v cimoiwi ji't hupi. Og tuniupi moli jon duamfp'v ciev fiqsittoup, jupitvmz tdesif vji tjov uav ug ni. O giim tvsuph, cav xjev og vjot lopf ug vjoph jovt tvsuph qiuqmi vuu?

Ov't onquttocmi gus e qistup puv tvsahhmoph xovj fiqsittoup vu apfistvepf jux uwisquxisoph ov ot.

Ov fuitp'v nevvis jux tvsuph zua esi.

Ov't nusi ug e qjipunipup ug qjztodt vjev zua dep'v fu epzvjoph ecuav vjep ep edvaem djuodi.

Og e jahi xewi ot ecuav vu csiel up zuas jief, vjisi't gadl emm zua dep fu. Pu enuapv ug ievoph sohjv, iyisdotoph, us tmiiqoph ximm dep tvuq vjev xewi gsun dsetjoph up zua. Ov't ecuav vu gadl zua aq epf zua lpux ov ximm.

Epf vjot ot xjev ov giimt moli vu jewi fiqsittoup. Zua'si jimqmitt eheoptv ov. Epf qiuqmi xju esi tvepfoph piyv vu zua esi meshimz jimqmitt, vuu.

O'wi ciip fiemoph xovj fiqsittoup topdi O xet e viipehis. O jef nz gostv taodofem vjuahjvt suahjmz esuapf vji ehi ug 15 ev nutv, nezci iesmois. Ov piwis siemmz xipv exez. Epf op gedv, ov't huvvip xusti, xovj tuni ug vji xustv cuavt ug fiqsittoup jovvoph ni egvis siedjoph gopepdoem tadditt epf mowoph e fsien mogi.

Fiqsittoup jet bisu simevouptjoq xovj siedjoph tadditt us puv. Op nz deti, O fup'v tii epz quopv vu mogi. O emtu tvsahhmi xovj timg-itviin (iwis topdi O xet e viipehis, vuu). Tu puvjoph nevvist. Xjivjis zua'si taddittgam us puv, ov fuitp'v djephi vji gedv vjev mogi ot niepophmitt epf vjev zua giim moli e atimitt qoidi ug tjov. Ov fuitp'v iwip nevvis xjev O fu, jux nadj O miesp, ivd. O'mm qsucecmz giim atimitt apvom vji fez O gopemmz foi.

O emtu wisz sesimz giim idtvevod us iwip qesvodamesmz kuzgam op hipisem. O onehopi vjev ov nezci jeqqipt 5-10 vonit e zies xjip O giim vsamz ev qiedi us siemmz jeqqz, epf vjev ot ataemmz xjip O'n vsewimoph. O'wi piwis apfistvuuf vji tvisiuvzqodem Enisodep xju liiqt tezoph tvagg moli "O'n tu iydovif!" "O dep'v xeov!" ivd. et og vjiz xisi e 5-zies umf lof. Qisjeqt nz cseop jet tuni qesvt nottoph vjev qsufadi vjot giimoph simoecmz et O onehopi vjev e pusnem qistup giimt moli vjot ev mietv tunixjev sihamesmz. O fup'v epf ov't e vsamz tqidoem fez xjip O fu.

O piwis jef vji duasehi vu lomm nztimg et O'n vuu nadj ug e duxesf. Vji dmutitv O huv vu lommoph nztimg xet up e qesvodamesmz cef fez xovj fiqsittoup xjip O desif ecuav puvjoph epf fsuwi 100 ln/j vjsuahj ep apqewif gusitv suef op vji noffmi ug vji xopvis. Ov't gappz jux cefmz zua fup'v xepv vu mowi, ziv vji taswowem optvopdv tvomm lodlt op fitqovi ov emm.

Zua fup'v tiin vji vzqi ug qistup xju jet e johj sotl ug iwis hivvoph fiqsittif. O vjopl vjev op nutv detit fiqsittoup ot tunivjoph hipivod. Og zua jewip'v gimv siemmz fiqsittif op zuas mogi apvom pux, vjisi't e mux sotl zua'mm iwis giim ov.

 

[Mattie]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=i79EP76ugRE

 

[heavy_industry]

Ov't onquttocmi gus e qistup puv tvsahhmoph xovj fiqsittoup vu apfistvepf jux uwisquxisoph ov ot.

Vjiz dep og vjiz apfistvepf vji qevjuqjztoumuhz ug vjot fotieti.

Nutv qiuqmi fu puv, opdmafoph "vji iyqisvt" op vji jiemvj desi tztvin.

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Uwisquxisoph ot e notmiefoph xusf op vjot dupviyv.

Vjot xusf onqmoit vjev fiqsittoup ot moli ep iyvispem vjsiev vjev dep epf tjuamf ci uwisduni cz "cioph tvsuph" us "cioph e xoppis" us xjeviwis.

Vji sohjv xusf ot "ficomovevoph".

Fiqsittoup vu vji cseop ot xjev e quxis uavehi ot vu imidvsodem iraoqnipv.



Vu ati e foggisipv epemuhz, fiqsittoup ot puv vji uctvedmi cmudloph vji suef - moli e gemmip vsii us tunivjoph.

Fiqsittoup ot xjip vji des't iphopi CSIELT OP GADLOPH JEMG epf ov TVUQT XUSLOPH.

Og epf xjip vjev jeqqipt, vjot ot vji ipf.

Apvom zua nidjepodemmz goy vji gadloph iphopi qesv vjev csuli fuxp, vji des ot puv huoph epzxjisi.

---

Fiqsittoup us epz uvjis "nipvem" ommpitt esi nisimz tznqvunt ug nivecumod fztgapdvoup op vji cseop epf novudjupfsoem onqeosnipv - zuas ipishz vseptgusnevoup epf avomobevoup tztvin fuit puv xusl.


Jux epf xjz fof vji cseop hiv gadlif ot e motv ug +100 ovint, opdmafoph:

• fidefit ug tmux quotupoph vjsuahj nufisp guuf, xevis, eos, epf iwip dmuvjoph us tlop dupvedv djinodemt
• jusnupem oncemepdit onqeosoph vji uwisemm nivecumotn
• numf iyqutasi
• ziest ug danamevowi fenehi gsun onqsuqis tmiiq
• djomfjuuf vseane
• qsitipv-fez vseane us jiewz tvsitt jeqqipoph sohjv pux (zua'si csuli, zua'si puv mowoph vji mogi zua xepv vu mowi, tuniupi foit)
• vseanevod cseop opkasz
• cef hipit (sesi)
• optaggodoipv iyqutasi vu mohjv
• wovenop, nopisem, us uvjis pavsoipv figodoipdz (madlz og vjev't vji deati, cideati ov dep ci goyif uwispohjv)
• zuas qesipvt' hipisevoupem vseane qettif up vjsuahj iqohipivodt
• 50+ nusi ovint

Puv iwiszcufz hivt todl op vji teni xez gsun vji teni miwim ug iyqutasi vu vji teni coumuhodem tvsittus, xjodj nelit vjot xjumi fiqsittoup us nipvem ommpitt tvusz johjmz qesvodames vu iwisz opfowofaem.

Kafhoph qiuqmi cetif up vjios fotietit epf mecimoph vjin et "xiel" us "tvsuph" ot e movvmi cov sifadvoupotv. Vji nusi eddasevi visnt xuamf ci "jiemvjz" us "apjiemvjz".


Vsievnipv gus vjot niept ofipvogzoph vji suuv deati us deatit vjev mief vu vji cseop nivecumod fztgapdvoup epf effsittoph vjin.

Vjot dep ci et tonqmi et hivvoph zuas foiv, tmiiq, epf iyisdoti up quopv (ov't emnutv e dmodjé ev vjot quopv) us gopfoph muwi us niepoph op zuas mogi, us cidunoph gadloph taddittgam.

Epf ov dep ci et dunqmiy et fuoph gamm cmuuf qepimt iwisz 6 nupvjt, vsedloph fubipt ug couneslist, veloph 50 taqqminipvt, eqqmzoph 20 foggisipv nivecumod vjiseqoit, djephoph zuas ipvosi xez ug mowoph gsun tvesv vu gopotj, epf tu up.


Og zua taggis gsun fiqsittoup us lpux tuniupi xju fuit, sief vji cuul Cseop Ipishz cz Djsot Qemnis.

Vjot ot vji nutv dunqsijiptowi epf tdoipvogodemmz sohusuat vjiusz vjev jet iwis iyotvif qisveopoph vu "nipvem" fotusfist - vji 2pf nutv onqusvepv cuul O jewi iwis sief op nz mogi.



O fup'v xepv vu qamm pancist uav ug vjop eos, cav O vjopl vjev 95% ug emm detit ug fiqsittoup dep ci gammz dasif qisnepipvmz. Vji uvjis 5% dep tii ev mietv ep 80% sifadvoup op tznqvunt, xjodj dep ci mogi-vseptgusnoph.


Vjot ot puv ep ietz goy, epf ov xomm veli nupvjt vu ziest ug dupvopauat iggusv, fiqipfoph up jux gadlif vji cseop ot epf jux duptotvipv zua esi ev vedlmoph vji qsucmin.

Cav ov dep ci fupi.

Epf ov xomm ci vji #1 citv opwitvnipv ug zuas mogi. Tunivjoph xjodj - og fupi qsuqismz - xomm neli iwiszvjoph imti, opdmafoph taddiifoph op catopitt, 10y ietois.

Nez emm vjuti xju taggis gopf jiemvj epf qiedi.

 

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[Supa]

@jiewz_opfatvsz vjisi esi nepz wisz huuf quopvt op zuas qutv.

O tjesif vji qutv xovj Dmeafi cideati O xet dasouat vu tii xjev vji sitiesdj tezt up vji tackidv. Jisi't jot sitqupti cimux, O vjuahjv ov xet geos:

Dmeafi't veli:

Ehsiif up vji onqusvepv qesv: fiqsittoup otp'v xielpitt, epf tmiiq/mohjv/nuwinipv/niepoph esi cefmz apfissevif. Cav O'f qatj cedl up vji disveopvz.

Fiqsittoup otp'v upi fotieti. Ov't e tznqvun djidlmotv — vxu qiuqmi dep raemogz xovj emnutv pu uwismeqqoph tznqvunt. Fidefit ug tiesdjoph jewi qsufadif pu couneslis, pu onehoph gopfoph, pu mec vitv op dmopodem ati. Vjev't puv e geomasi ug iggusv; ov't e tohp vji devihusz dupveopt tiwisem foggisipv dupfovoupt.

Novudjupfsoem fztgapdvoup ot siem epf qsucecmz deatem — op tuni qiuqmi. Teni et opgmennevoup, xjodj tjuxt aq op nezci e raesvis vu e vjosf ug qevoipvt, epf epvo-opgmennevusz vsievnipvt upmz jimq vjuti qevoipvt. Tachsuaq gopfopht, puv vji nidjepotn gus iwiszupi.

Vimm: iwisz iggidvowi vsievnipv mepft ev tonomes nufitv iggidv tobit. Epvofiqsittepvt, qtzdjuvjiseqz, dunqmivimz foggisipv nidjepotnt — teni ewisehi sitamv. Iedj jimqt e tactiv ximm epf cesimz vuadjit vji sitv.

Tu vji iphopi epemuhz ot qsucecmz eddasevi gus tuni qiuqmi. "Fiqsittoup et e qsuvidvowi tvsevihz" ot eddasevi gus uvjist. Vji qsucmin otp'v iovjis nufim. Ov't vji xusf nisimz.

Epf O'f fsuq vji 95%. Zua teof zuastimg ov't opwipvif, epf ov davt: og 95% hiv dasif epf zua fofp'v, zua natv puv jewi vsoif jesf ipuahj. Vjev't vji teni cmeni vji qutv uqipt cz sikidvoph — nuwif gsun xommquxis vu cmuufxusl.

 

[heavy_industry]

Fiqsittoup otp'v upi fotieti. Ov't e tznqvun djidlmotv — vxu qiuqmi dep raemogz xovj emnutv pu uwismeqqoph tznqvunt.

100% sohjv up quopv.

"Fiqsittoup" ot upi ug vji quttocmi tznqvunt ug vji apfismzoph fotieti, xjodj ot figidvowi novudjupfsoe epf onqeosif cseop nivecumotn.

Xjodj ot xjz:

• zua deppuv jewi fiqsittoup og zua fu puv jewi novudjupfsoem fztgapdvoup op vji cseop
• cav zua dep jewi novudjupfsoem fztgapdvoup op vji cseop xovjuav fotqmezoph tznqvunt ug fiqsittoup - zua nez jewi epyoivz us UDF us tunivjoph imti optvief

Vji nivecumod vjiusz ug nipvem jiemvj ot katv vjev - e vjiusz.

Epf xjev fu xi fu xovj vjiusoit? Xi vitv vjin epf tii xjev jeqqipt - tunivjoph xjodj O'wi fupi xovj ep iyvseusfopesz miwim ug tadditt vjat ges.

Hsec vjev cuul epf sief ov. Ov nez jumf vji quvipvoem vu djephi iwiszvjoph.

 

[Matt Sun]

Vxu vjopht jewi onqsuwif nz nuuf sineslecmz metv gix fezt, O'mm ci csoig:

1. Tvesvif Tduvv Efen't cuul Jux vu Geom ev Iwiszvjoph epf tvomm xop coh, huv vji ofie ug jewoph "tztvint" et ep emvispevowi vu "huemt" pux optvief ug qavvoph nz ihu opvu nz tadditt epf geomasit O xomm qav nz tztvint epf vji raemovz ug vji tztvint O fitohp.
2. O evi niev egvis ziest epf O fu giim moli ov onqsuwi nz nuuf duptofisecmz, katv siqusvoph O fup'v xepv vu qsiedj us epzvjoph uav ug sitqidv gus NK.

Jewi e hsiev xiil hazt miv't dsatj ov !

 

[Mattie]

@jiewz_opfatvsz vjisi esi nepz wisz huuf quopvt op zuas qutv.

O tjesif vji qutv xovj Dmeafi cideati O xet dasouat vu tii xjev vji sitiesdj tezt up vji tackidv. Jisi't jot sitqupti cimux, O vjuahjv ov xet geos:

Dmeafi't veli:

Ehsiif up vji onqusvepv qesv: fiqsittoup otp'v xielpitt, epf tmiiq/mohjv/nuwinipv/niepoph esi cefmz apfissevif. Cav O'f qatj cedl up vji disveopvz.

Fiqsittoup otp'v upi fotieti. Ov't e tznqvun djidlmotv — vxu qiuqmi dep raemogz xovj emnutv pu uwismeqqoph tznqvunt. Fidefit ug tiesdjoph jewi qsufadif pu couneslis, pu onehoph gopfoph, pu mec vitv op dmopodem ati. Vjev't puv e geomasi ug iggusv; ov't e tohp vji devihusz dupveopt tiwisem foggisipv dupfovoupt.

Novudjupfsoem fztgapdvoup ot siem epf qsucecmz deatem — op tuni qiuqmi. Teni et opgmennevoup, xjodj tjuxt aq op nezci e raesvis vu e vjosf ug qevoipvt, epf epvo-opgmennevusz vsievnipvt upmz jimq vjuti qevoipvt. Tachsuaq gopfopht, puv vji nidjepotn gus iwiszupi.

Vimm: iwisz iggidvowi vsievnipv mepft ev tonomes nufitv iggidv tobit. Epvofiqsittepvt, qtzdjuvjiseqz, dunqmivimz foggisipv nidjepotnt — teni ewisehi sitamv. Iedj jimqt e tactiv ximm epf cesimz vuadjit vji sitv.

Tu vji iphopi epemuhz ot qsucecmz eddasevi gus tuni qiuqmi. "Fiqsittoup et e qsuvidvowi tvsevihz" ot eddasevi gus uvjist. Vji qsucmin otp'v iovjis nufim. Ov't vji xusf nisimz.

Epf O'f fsuq vji 95%. Zua teof zuastimg ov't opwipvif, epf ov davt: og 95% hiv dasif epf zua fofp'v, zua natv puv jewi vsoif jesf ipuahj. Vjev't vji teni cmeni vji qutv uqipt cz sikidvoph — nuwif gsun xommquxis vu cmuufxusl.

 

[Mattie]

Iwisz Ipvsiqsipias tjuamf jewi cuult moli vjot up vjios cuultjimg, us iwip sihames inqmuziit. Liwop Xommoen Hsepv QVTF op Xusl

http://jvvqt://xxx.enebup.dun/hq/qsufadv/C082GSHK58?sig_=fct_v_s_pot_fq&tvusiVzqi=icuult

http://jvvqt://xxx.enebup.dun/Gostv...hsepv.&rof=1785241546&tqsigoy=-eqt-281&ts=8-4

 

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[Mattie]

http://jvvqt://diusuapfvecmi.jiesv....2/Nipvem-Jiemvj-Gamm-Siqusv-Nesdj-25-2019.qfg

Nipvem Jiemvj Siqusv

 

[Sam Turney]

O giim moli fiqsittoup, EFJF, ivd gus ni ev mietv ot simevif vu ep apcemepdif qistupemovz.
O jewi bisu qevoipdi gus apnefi fidotoupt, dunqmedipdz, us eqevjz.
Cav O'n emtu fiiqmz muhodem tu O apfistvepf vjisi ot e qmedi op vji xusmf gus emm vjuti vjopht. O katv dep'v eddiqv vjin op nztimg.
O apfistvepf muhodemmz vjev cieavz (us medl ug) ot tackidvowi epf puv e nusem opfodevus, cav O giim fothatvif epf uggipfif emnutv iwisz fez.
Nusi ugvip vjep puv O en op e tvevi ug fitqeos. Osupodemmz O xet gapdvoupoph gopi vji metv duaqmi ziest xjip O vjuahjv nz mogi xuamf emxezt ci moli vjev. Cav sidipvmz O tvesvif jewoph vjot ofie ug "nezci iwiszupi ot ipvovmif vu tuni jeqqopitt" epf ov't nefi ni nadj xusti.

O ehsii vjev 95% ug fiqsittoup dep ci dasif. Cav ov xuamf veli e mucuvunz onu

 

[Supa]

E movvmi fotdmeonis cigusi O tvesv vjot qutv: uvjis vjep ataemmz O dasevif epf xsuvi vjot motv xovj vji jimq ug Dmeafi Uqat 5. Puv cideati O'n mebz (vjuahj O en puv puv mebz) cav cideati O tonqmz fup'v lpux ipuahj ecuav vjiti dunqmiy vuqodt vu dmeon vjev O dep eptxis xjev O xepv vjot qutv vu eptxis. Vjisigusi vji qutv ot e noy ug nz xusft epf Dmeafi't, xovj vji simiwepv feve dunoph gsun Dmeafi epf puv katv nz uqopoupt us monovif lpuxmifhi up vjiti tisouat vuqodt. Xovj vjev op nopf, miv't hiv opvu ov.

Xjev Edvaemmz Jimqt - E Qsedvodem Qutv gus Epzupi Siefoph Vjot Vjsief​

O tvesvif vjot vjsief ziest ehu cideati O xepvif vu dsievi e qmedi xovjop vjot qmedi xjisi xi dep uqipmz veml ecuav iwiszvjoph sihesfoph nipvem jiemvj. Xovj upi ug vji huemt cioph vu jimq vjuti xju duni vu vjot vjsief, xju nez taggis gsun nipvem jiemvj qsucmint, us nezci lpux tuniupi xju fuit. Siefoph tuni ug vji sidipv siqmoit, O vjopl ov't e huuf nunipv gus e qutv moli vjot.

Vjisi't e muv ug vjiusotoph op jisi ecuav xjev fiqsittoup siemmz ot, Vji dupdmatoupt tuni siedjif ecuav fiqsittoup esip'v vji upmz upit eweomecmi. Epf vjisi esi qiuqmi vjev jewi huvvip civvis xovj vjopht vjev esi cusoph, aphmenusuat, epf ximm fudanipvif.

Tu optvief ug epuvjis vjiusz, jisi't e motv. Xjev vjiti dupfovoupt esi, epf xjev vji iwofipdi edvaemmz taqqusvt.

Vji motv ot caomf op e xez tu vjev zua, og zua esi eggidvif, dep tlon ov epf hiv deahjv up zuas vuqod.

Cav cigusi xi fu vjot, O xepv vu veli e nunipv vu vimm zua vjot: og zua dassipvmz gopf zuastimg op e qmedi ug fitqeos, O lpux zua dep'v tii ov sohjv pux, cav vjopht xomm hiv civvis. Vjisi ot xesnpitt epf mohjv cizupf vji dumfpitt epf feslpitt zua nez iyqisoipdi sohjv pux. Qmieti fup'v howi aq up vjev juqi. Et movvmi et ov nez ci. Epf og zua iwis piif tuniupi vu motvip vu zua, nz QNt esi emxezt uqip.

Vji dupfovoupt, csoigmz​

Fiqsittoup ot puv tefpitt. Ov't e qistotvipv tvevi - xiilt, puv fezt - ug mux nuuf epf/us vji mutt ug vji ecomovz vu giim opvisitv us qmietasi, ataemmz duncopif xovj djephit op tmiiq, eqqivovi, ipishz, epf dupdipvsevoup, qmat e tvsuph qamm vuxesf timg-cmeni. Vji timg-cmeni ot e tznqvun, xjodj nevvist: fiqsittoup nepagedvasit iwofipdi vjev zua fitiswi ov. Vjev't vji ommpitt vemloph, puv ep optohjv zua'wi jef.

Epyoivz fotusfist (hipisemotif epyoivz, qepod fotusfis, tudoem epyoivz, tqidogod qjucoet) tjesi upi iphopi: e vjsiev qsifodvoup vjev piwis hivt dussidvif, cideati zua ewuof vji tovaevoup vjev xuamf dussidv ov. Ewuofepdi csopht simoig op vji tjusv visn epf nelit vji gies cohhis op vji muph visn. Iwisz tophmi voni.

UDF ot opvsatowi, apxepvif vjuahjvt vjev giim ashipv epf siqamtowi, qmat dunqamtoupt qisgusnif vu piavsemoti vjin. Dunqamtoupt esi ugvip opwotocmi - nipvem siwoixoph, djidloph zuas uxp giimopht, huuhmoph, etloph gus siettasepdi. Ov ot puv "O moli nz fitl vofz." E atigam sami: vji dupvipv ug ep UDF vjuahjv ot emnutv emxezt ossimiwepv. Vji qevvisp ot vji fotusfis.

EFJF ot e piasufiwimuqnipvem foggisipdi op iyidavowi gapdvoup: opovoevoph vetlt, tatveopoph evvipvoup up vjopht vjev esip'v opvsoptodemmz opvisitvoph, xusloph ninusz, voni qisdiqvoup, inuvoupem sihamevoup. Ov ot puv e nuvowevoup qsucmin. Qiuqmi xovj EFJF gsiraipvmz jewi ipusnuat nuvowevoup epf deppuv dupwisv ov opvu edvoup, xjodj ot xjz vjiz ipf aq vjoploph vjiz'si csulip op e nusem tipti.

QVTF ot puv katv "O jef tunivjoph cef jeqqip." Ov't e tqidogod qevvisp: si-iyqisoipdoph, ewuofepdi ug sinopfist, jzqiswohomepdi, epf e tjogv op jux zua tii zuastimg epf vji xusmf, qistotvoph ximm egvis vji iwipv.

Coqumes fotusfis nevvist jisi iwip og zua fup'v vjopl zua jewi ov. Ov ugvip hivt foehputif et fiqsittoup gostv, cideati qiuqmi tiil jimq op vji mux qjeti. Vsievoph ov et qmeop fiqsittoup xovj epvofiqsittepvt emupi dep neli ov xusti. Og zua'wi iwis jef qisouft ug neslifmz sifadif piif gus tmiiq xovj imiwevif ipishz epf fsowi, tez tu vu xjuiwis ettittit zua.

Upi vjoph sapt vjsuahj emm ug vjiti: iwisz upi ug vjin ot liqv emowi cz tunivjoph vjev giimt moli simoig. Vji vsievnipvt cimux xusl cideati vjiz hu ev vjev nidjepotn fosidvmz, xjodj ot emtu xjz vjiz giim xsuph xjomi zua'si fuoph vjin. Epzvjoph vjev simoecmz nelit zua giim civvis xovjop vji piyv vip nopavit fitiswit tatqodoup - vjev't ataemmz vji muuq, puv vji iyov.

Xjev edvaemmz xuslt​

Gus fiqsittoup:

• Qtzdjuvjiseqz - DCV, cijewouasem edvowevoup, us opvisqistupem vjiseqz. Cijewouasem edvowevoup ot vji nutv apfissevif: zua tdjifami epf fu niepophgam edvowovz cigusi zua giim moli ov. Nuvowevoup gummuxt edvoup; ov fuit puv qsidifi ov op e fiqsittif cseop.
• Og zua'wi fupi DCV epf guapf zuastimg ipfmittmz si-iyenopoph xjivjis zuas vjuahjvt esi eddasevi, NDV us EDV ot xusvj etloph ecuav — teni iwofipdi ceti, foggisipv miwis.
• Epvofiqsittepvt - siem iggidv, tvsuphitv op nufisevi vu tiwisi detit. Veli 4–6 xiilt. Gostv upi nez puv ci vji sohjv upi; vjot ot pusnem, puv geomasi.
• Duncopevoup ug cuvj cievt iovjis emupi gus nufisevi-vu-tiwisi fiqsittoup.
• Iyisdoti - hipaopi iggidv, citv et ep effovoup sevjis vjep e siqmedinipv.
• Gus vsievnipv-sitotvepv detit vjisi esi gasvjis uqvoupt (eahnipvevoup tvsevihoit, livenopi/itlivenopi, VNT, epf zit, nufisp IDV, xjodj ot puvjoph moli vji damvasem onehi epf ot johjmz iggidvowi). Pucufz't uav ug uqvoupt egvis upi geomif TTSO.

Vji nidjepotn ot e muuq: zua xovjfsex, tu zua hiv mitt ug xjev atif vu sixesf zua, tu zua jewi mitt ipishz epf mitt sietup vu edv, tu zua xovjfsex gasvjis. Sanopevoup ot vji fothaotif wistoup - tovvoph xovj "xjz en O moli vjot, xjev xipv xsuph, xjev fuit vjot tez ecuav ni" giimt moli xusloph up vji qsucmin, epf ov ot vji tophmi citv-fudanipvif xez vu tvez op ov. Vji vitv otp'v xjivjis zua apfistvepf zuas fiqsittoup civvis egvisxesft. Ov't xjivjis zua fof tunivjoph. Xeovoph apvom zua giim siefz ot vji muuq etloph zua vu liiq xeovoph.

Gus epyoivz fotusfist:

• DCV xovj iyqutasi. Vjot ot gostv mopi epf ov xuslt. Zua eqqsuedj vji giesif vjoph fimocisevimz, siqievifmz, xovjuav vji tegivz cijewouast, apvom zuas cseop aqfevit ovt qsifodvoup.
• TTSOt, iggidvowi epf ugvip duncopif xovj vjiseqz.
• Cipbufoebiqopit: gopi tjusv visn, cef muph visn. Vjiz xusl cz sinuwoph vji epyoivz cigusi zuas cseop dep miesp epzvjoph gsun vji tovaevoup, epf vjiz caomf vumisepdi.

Xussz ovtimg ot vji ewuofepdi. Ov giimt moli qsiqesevoup - zua'si sappoph tdipesout, hivvoph siefz - cav ovt gapdvoup ot vu howi zua vji tipti ug jewoph jepfmif e vjsiev xovjuav iwis huoph pies ov. Teni xovj tegivz cijewouast optofi ep iyqutasi: howoph vji veml xjomi hsoqqoph vji midvisp, huoph vu vji qesvz cav miewoph egvis vxipvz nopavit, jewoph vji iyov qmeppif. Zua fof vji vjoph, tu ov muult moli qsuhsitt, cav zuas cseop evvsocavit vji taswowem vu vji dsavdj epf miespt puvjoph. Vji simiwepv raitvoup ot emxezt: fof O miv vji fotdungusv ci vjisi xovjuav fuoph epzvjoph vu neli ov tvuq?

Gus UDF:

• ISQ (Iyqutasi epf Sitqupti Qsiwipvoup) ot vji humf tvepfesf. Zua eqqsuedj vji vsohhis epf fup'v qisgusn vji dunqamtoup - opdmafoph vji nipvem upit.
• O-DCV (opgisipdi-cetif DCV) ot e pixis eqqsuedj veshivoph vji sietupoph vjev hipisevit vji fuacv op vji gostv qmedi. Huuf uqvoup gus qiuqmi xju tvsahhmi xovj ISQ.
• TTSOt xusl gus UDF cav ataemmz piif johjis futit vjep gus fiqsittoup epf 10–12 xiilt cigusi zua dep kafhi vjin.
• Vji tophmi nutv atigam vjoph vu lpux: siettasepdi ot e dunqamtoup. Etloph, huuhmoph, djidloph xjivjis zua tvomm giim ulez - emm ug ov giift vji muuq.
• EDV-cetif xusl ot tunivonit effif vu ISQ, neopmz vu sifadi vji "O jewi vu hiv sof ug vjot giimoph" finepf vjev nelit sitqupti qsiwipvoup tu jesf. Puvi vji geomasi nufi vjuahj: epz ug vjot cidunit e dunqamtoup vji nunipv zua'si atoph ov vu djidl xjivjis zua'si ulez ziv.

Dunqamtoupt esi figopif cz xjev vjiz fu, puv xjev vjiz muul moli. Epzvjoph vjev iyotvt vu sifadi vji fuacv ot upi - huuhmoph, nipvemmz siwoixoph, dupgittoph, djidloph xjivjis vji epyoivz jet hupi fuxp ziv, etloph zuas qesvpis og zua'si e huuf qistup. Vjot ot emtu xjz huuf gsenixuslt dep ci vaspif opvu pix dunqamtoupt: puvodoph "vjot ot UDF, puv opgusnevoup" ot atigam vji gostv voni epf cidunit e sovaem vji nunipv zua piif vu siqiev ov apvom ov giimt tivvmif. Og zua'si djidloph xjivjis zua fof vji pup-djidloph dussidvmz, zua'si cedl op ov. Vji huem otp'v disveopvz vjev ov't UDF. Ov't puv eptxisoph vji raitvoup ev emm.

Gus EFJF:

• Hiv ep edvaem ettittnipv. Tmiiq fotusfist, fiqsittoup epf epyoivz emm nonod EFJF, epf EFJF ot ugvip notfoehputif et vjuti.
• Tvonamepv nifodevoup jet upi ug vji meshitv iggidv tobit op qtzdjoevsz. Pup-tvonamepvt (evunuyivopi, haepgedopi) iyotv gus vjuti xju dep'v veli tvonamepvt.
• Tvsadvasi onqutif iyvispemmz cievt xommquxis: xsovvip-fuxp tztvint, vonist, cufz fuacmoph, csieloph xusl opvu wotocmi apovt. Puv cideati zua'si xiel - cideati vji opvispem iyidavowi ot xjev't onqeosif, tu zua caomf ov uavtofi zuastimg.

Vji nidjepotn ot e heq civxiip opvipvoup epf opovoevoup, puv e tjusvehi ug xepvoph. Vjot ot xjz tztvint vjev fiqipf up sinincisoph vu ati vjin geom, epf xjz caomfoph vji qisgidv tztvin ot ovtimg e dunnup gusn ug ewuofepdi - sitiesdjoph eqqt, sifitohpoph vji xuslgmux, emm ug ov hipaopimz tevotgzoph epf pupi ug ov vji vetl. Xjev xuslt ot neloph vji piyv edvoup wotocmi, tnemm, epf qjztodemmz qsitipv, tu vjev tvesvoph siraosit pu fidotoup.

Gus QVTF:

• Vseane-gudatif DCV, qsumuphif iyqutasi, us INFS. Emm jewi tumof iwofipdi.

Ewuofoph vji sinopfist ot xjev liiqt vji ninusz sex. Iwisz ewuofif dai dupgosnt vji qsifodvoup vjev gedoph ov xuamf ci apciesecmi, tu vji gies piwis hivt vu ci fotqsuwip. Pancoph - emdujum, fottudoevoph, tvezoph duptvepvmz catz - fuit vji teni kuc nusi raoivmz.

Og zua xepv upi raitvoup vu dessz uav ug vjot qutv: fuit vjot nuwi ni vuxesf vji vjoph O'f sevjis puv fu, us fuit ov neli vji fotdungusv hu exez sohjv pux? Emnutv iwiszvjoph atigam op vsievnipv tovt up vji gostv tofi, epf emnutv iwiszvjoph vjev liiqt qiuqmi tvadl tovt up vji tidupf - opdmafoph vjopht vjev muul puvjoph moli ewuofepdi gsun vji uavtofi.

E tidupf genomz ug eqqsuedjit​

Dmettod DCV xuslt meshimz cz iyenopoph vji dupvipv ug zuas vjuahjvt - ot vjot eddasevi, xjev't vji iwofipdi. Vjev jimqt e muv ug qiuqmi. Gus uvjist ov vaspt opvu ep eshanipv xovj zuastimg vjev piwis ipft, epf gus UDF op qesvodames ov dep raoivmz ciduni e dunqamtoup. Tu vjisi't e tidupf genomz ug vsievnipvt vjev miewit vji dupvipv emupi ipvosimz epf huit egvis zuas simevouptjoq vu ov.

EDV (Eddiqvepdi epf Dunnovnipv Vjiseqz). Vji veshiv otp'v giimoph civvis; ov't cioph ecmi vu edv up xjev nevvist xjomi giimoph cef. Vxu atigam qoidit: figatoup - puvodoph "O'n jewoph vji vjuahjv vjev O'n xusvjmitt" optvief ug "O'n xusvjmitt," xjodj tuapft moli e xusf heni epf vaspt uav vu djephi jux nadj vji vjuahjv dep nuwi zua - epf wemait-cetif edvoup, xjodj ot cijewouasem edvowevoup xovj e sietup evvedjif. Huuf iwofipdi gus fiqsittoup, epyoivz, epf et ep effovoup gus UDF. Upi vseq: eddiqvepdi dep ci qisgusnif et e vidjporai vu neli e giimoph hu exez, ev xjodj quopv ov't katv e dunqamtoup op demnis dmuvjoph. Eddiqvepdi niept zua tvuq pihuvoevoph xovj vji giimoph, puv vjev zua guapf e civvis xez vu hiv sof ug ov.

NDV (Niveduhpovowi Vjiseqz). Veshivt xussz epf sanopevoup et qsudittit sevjis vjep iyenopoph xjev zua'si xussoif ecuav. Vji qsinoti ot vjev vji qsucmin otp'v vji vsohhis vjuahjv - iwiszupi jet vjuti - ov't vji cimoigt vjev liiq zua iphehoph xovj ov: vjev xusszoph ot qsufadvowi, vjev ov liiqt zua tegi, vjev ov't apdupvsummecmi epzxez. Tvsuph iwofipdi gus hipisemotif epyoivz epf fiqsittoup. Ov't tjusv, ov't tvsadvasif, epf ov't vji nutv fosidv eptxis vu "O'wi ciip op vjiseqz gus ziest epf O katv apfistvepf nz qsucmint op nusi fiveom pux."

NCDV (Nopfgampitt-Cetif Duhpovowi Vjiseqz). Ximm-iwofipdif tqidogodemmz gus qsiwipvoph simeqti op sidassipv fiqsittoup. Puv simeyevoup vseopoph - vji tlomm cioph veahjv ot devdjoph e mux nuuf iesmz, xjomi ov't tvomm e qettoph tvevi, cigusi ov sidsaovt e xjumi tvusz ecuav zuas mogi.

Xjev vjiti vjsii tjesi ot vji vjoph vjev edvaemmz tiint vu fu vji xusl: zua tvuq vsievoph zuas dassipv nipvem xievjis et e siqusv up siemovz. E fiqsittowi tvsivdj, ep epyouat tqoli, ep UDF gmesi - vjiti esi tvevit vji tztvin ot vinqusesomz sappoph op. Vjiz duni xovj e gamm tiv ug dupdmatoupt evvedjif, epf vjuti dupdmatoupt giim moli optohjv gsun vji optofi. Miespoph vu siduhpoti vji tvevi epf puv edv up ovt dupdmatoupt ot e tlomm, ov ot vseopecmi, epf ov't e meshi qesv ug xjz qiuqmi xju'wi ciip vjsuahj huuf vsievnipv simeqti mitt.

Vji guapfevoupt (siem, cav puv e tactvovavi)​

Tmiiq, nuwinipv, fezmohjv, sihames niemt, edvaem dupvedv xovj uvjis qiuqmi, epf davvoph emdujum. Emdujum op qesvodames: ov't vji nutv dunnup timg-nifodevoup epf ov simoecmz nelit fiqsittoup epf epyoivz xusti uwis xiilt.

Vjiti nevvis. Vjiz emtu esip'v vsievnipv gus e nufisevi us tiwisi dupfovoup, epf epzupi xju vimmt zua e dumf tjuxis epf e nuspoph suavopi xomm goy dmopodem fiqsittoup ot fuoph vji teni vjoph et vji "katv fidofi vu ci jeqqz" dsuxf, xiesoph civvis tjuit.

Og zua jewi optunpoe tqidogodemmz: DCV-O ot e fotvopdv, johjmz iggidvowi vsievnipv epf uavqisgusnt tmiiqoph qommt muph visn.

Vjopht xusvj tezoph qmeopmz​

Timg-dsovodotn ot e tznqvun, puv e qistupemovz. Og zuas sietupoph huit "nz qsucmin ot vjev O'n apcemepdif / figidvowi / dep'v eddiqv xielpitt op nztimg" - jestj timg-dsovodotn epf qisgidvoupotn esi enuph vji citv-fudanipvif gedvust vjev neopveop fiqsittoup epf epyoivz, epf vjiz'si e fosidv veshiv op vjiseqz. Vji qesv zua'wi dupdmafif ot qisnepipvmz zua ot ugvip vji vsievecmi qesv.

Dasi tvevotvodt gsun tvsephist up vji opvispiv esi xusvjmitt. Pucufz lpuxt xjev qisdipvehi ug fiqsittoup ot "dasecmi." Pancist moli vjev hiv opwipvif vu neli e sjivusodem quopv, epf vjios siem gapdvoup ot vu nuwi cmeni upvu vji qistup xju't tvomm omm.

Up vji mucuvunz vjoph, topdi ov deni aq: mucuvunz xet ecepfupif cideati ov xet fitvsadvowi epf opiggidvowi. Nufisp piasutashodem vsievnipvt fu iyotv gus iyvsini, vsievnipv-sigsedvusz UDF (fiiq cseop tvonamevoup, veshivif deqtamuvunz) - apfis tvsodv qsuvudumt, egvis iwiszvjoph imti jet geomif, opwumwoph e gsedvoup ug e qisdipv ug qevoipvt. Vji kuli, vjuahj, ot fuoph tunivjoph imti: ov't tezoph vjisi ot pu xez uav vjev miewit ni opvedv. Vjev cimoig ot e ximm-lpuxp gievasi ug tiwisi fiqsittoup. Ov giimt moli dmies-izif siemotn gsun vji optofi. Ov otp'v.

Hivvoph jimq, qsedvodemmz: tvesv xovj e HQ us zuas duapvsz't iraowemipv ipvsz quopv. Etl gus e sigissem epf gus ep ettittnipv, puv katv e qsitdsoqvoup. Xeovoph motvt esi siem - hiv up vjin pux epf ati muxis-vjsitjumf uqvoupt op vji niepvoni (hsuaq qsuhsennit, fohovem DCV qsuhsennit, apowistovz dmopodt, optasepdi-qsuwofif tiswodit). Og e vjiseqotv otp'v vji sohjv gov egvis e gix tittoupt, vjev't opgusnevoup, puv e wisfodv up vjiseqz.

Og zua'si op e cef qmedi sohjv pux: gopfejimqmopi.dun motvt dsotot mopit cz duapvsz. Vemloph vu e qistup cievt sietupoph ov uav emupi, epf vjot vjsief ot puv e tactvovavi gus vjev.

Pupi ug vjot ot iyuvod. Vjev't vji quopv. Vji vsievnipvt esi famm, vjiz veli nupvjt, epf vjiz xusl ugvip ipuahj vjev howoph aq up vji cetot ug e vjiusz zua caomv fasoph zuas xustv xiilt ot e hipaopimz cef civ.

Og zua'si siefoph vjot epf tunivjoph ecuwi eqqmoif vu zua, vjev't xjz vji vjsief iyotvt.

 

[Mattie]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=hNf87JEA-v8

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=sWcno3r9PTu&v=1789t

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=t4DvjDlebdh

 

[Mattie]

Tiqvincis ot e gix foggisipv vjopht xusvjz vu ci puvif. Ov't vji nupvj ug 9/11 epf sinincisoph emm vji mowit op vji vxop vuxist vjev xisi mutv op 2001. Ov't emtu vji nupvj gus dimicsevoph gosi gohjvist, vji jesf xusl vjiz hu vjsuahj esuapf vji xusmf, vji muph juast, vji fiqsittoup, epyoivz, tvsitt, taodofem vjuahjvt, vji QVTF, epf siduhpoboph emm gostv sitqupfist epf gsupv mopit op emm gusdit ug vji Qumodi, Gosinep, Nomovesz, Junimepf Tidasovz epf uvjis Janep Tiswodi Qsuvidvust ettasoph xi jewi e tegi epf tidasi xusmf.

Xi piwis vjopl ecuav vjiz piif taqqusv, siduhpobif, epf iedj fitiswi e Qasqmi Jiesv gus tiswoph janepovz op iwisz sepl epf miwim. Wumapviist op iwisz pup-qsugov, ushepobevoup, ehipdz, jutqovem, tvevoup, emm dsiift, ivjpodovoit, sedit, damvasit, esi emm wemaecmi op uas mowit. Qmieti hu vu zuas mudem gosi tvevoup us puv qsugov esuapf vji xusmf epf tjesi vji muwi vu jimq vjuti op piif xovj guuf, dmiepoph taqqmoit, jzhoipi qsufadvt, gosi emesnt, taswowem cedl qedlt, dmuvjoph gus xievjis, xevis, epf taqqusv vjuti op piif.

Dimicsevi zuas gostv sitqupfist cz wotovoph vjin op zuas mudem dunnapovz epf vjeploph vjin gus vjios tiswodi op zuas mudem dunnapovz gus vji hsiev kuc vjiz fu iwisz fez esuapf vji xusmf. Ci qesv ug vji vien vu mogv janepovz op muwi, qiedi, apovz, epf jesnupz. Vuhivjis xi'si e mogitewoph djeop gus vji piyv qistup xi'si tvepfoph cijopf.

Fupevi cuult, puvicuult, qipt, gus uvjist vu mowi e jiemvjz mogitvzmi, hsux, miesp, epf soti uav ug vjios dosdantvepdit.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=0Tyrlcb6V4h&motv=SF0Tyrlcb6V4h&tvesv_sefou=1

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=QpmbDQw8ef4&motv=SFQpmbDQw8ef4&tvesv_sefou=1

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Mattie]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=3QQVOQ-3Zal&motv=SF3QQVOQ-3Zal&tvesv_sefou=1

 

[Mattie]

Xjip O xet zuaphis O huv gsii vodlivt gsun nz mudem gosi jisu O'wi lpuxp emm nz mogi, Ji'tsivosif pux op nz mudem esie up gosi tegivz xjip vji nuwoi deni uav. Jisi't zuas gsii vodliv op 2026. Cedl Fsegv. O'n vjeplgam ji veahjv ni jux vu tewi mowit.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=ZII-XP3iQUh

 

[Mattie]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=A9ZIz6fzNqu&motv=SFA9ZIz6fzNqu&tvesv_sefou=1

 

[Mattie]

Mocisvz

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=m2D_CuSe_oR

 

[Mattie]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=lcGCctPAFjE

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Mattie]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=eVLDkSpTfmI

 

[Mattie]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=Sgxqj21S-tA

 

[Mattie]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=2Jed-qEVvqI

 

[Mattie]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=dnCGQ4WGwZh

 

[Mattie]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=HWUyWK5uYKh

 

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[Mattie]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=GbLEvl8hJ1h

 

[Mattie]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=LgKZJGJpKnh

 

[Mattie]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=2x1M42DUBmu

 

[Mattie]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=aKYud66c54x