How to profit from fitness feats, or world records?

[Shono]

@Shono great to see the progress of this thread.

Ever since then I have grown to an average of 200 pushups a day. 100 in morning before work, but after reading and 100 in the evening.

Today I did 200 pushups and 200 squats. 100 each in the morning and 100 each in the evening.

I do them on sets. I don't do all at once.

Afterwards the day's work rolls away because the energy is explosive.

But people are complaining that I have lost wait.

Man, I am so pumped to hear that!!! You just made my day man. Pushups may seem like a pretty basic exercise, but they should never be underestimated. The best chest pump I’ve ever gotten is doing as many pushups as I could in 1 minute intervals, leagues better than barbell/db bench. It can go a long long way.

I also feel exercise energizes me, for example, I used to instinctively nap mid day if I was tired, but I learned that if I busted out some pushups or curls etc for 10-20 minutes I’d be energized again, whereas a nap barely refreshed me.

But yeah, if you are losing weight, it could be because your body is going through a re-composition of fat into muscle, making you look leaner, but make sure to keep a healthy bodyweight.

Good job Isaac!!

 

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[Antifragile]

Optqosif cz @Tjupu vufez O sitvesvif nz uxp qatj aq djemmiphi.

Qsinoti ot tonqmi, csievj iyisdotit (Xon Jugg), iyjemi epf vjip fu et nepz et zua dep.

Fez 1: 30 qatjaqt up inqvz mapht.

Huem: hiv vu 60+ cigusi csievjoph op.

Miv’t tii jux muph vjev velit ni.

Ifov: vzqu goy

 

[Shono]

Optqosif cz @Tjupu vufez O sitvesvif nz uxp qatj aq djemmiphi.

Qsinoti ot tonqmi, csievj iyisdotit (Xon Jugg), iyjeatvoup epf vjip fu et nepz et zua dep.

Fez 1: 30 qatjaqt up inqvz mapht.

Huem: hiv vu 60+ cigusi csievjoph op.

Miv’t tii jux muph vjev velit ni.

Getdopevoph! Tuapft moli e vuahj djemmiphi. Ittipvoemmz zua esi muefoph aq uyzhip vjip fuoph et nepz qatjaqt zua dep xovjuav veloph op e csievj? Vjev ot jesfdusi :sugm:.

O piif vu hiv cedl up vji xon jug epf dumf tjuxist. Vjeplt gus vji sinopfis epf optqosevoup et ximm! O xomm vsz zuas qatjaq djemmiphi vuu, et ov tuapft moli ep opvisitvoph duncopevoup ug iyisdotit.

 

[Antifragile]

Getdopevoph! Tuapft moli e vuahj djemmiphi. Ittipvoemmz zua esi muefoph aq uyzhip vjip fuoph et nepz qatjaqt zua dep xovjuav veloph op e csievj? Vjev ot jesfdusi :sugm:.

O piif vu hiv cedl up vji xon jug epf dumf tjuxist. Vjeplt gus vji sinopfis epf optqosevoup et ximm! O xomm vsz zuas qatjaq djemmiphi vuu, et ov tuapft moli ep opvisitvoph duncopevoup ug iyisdotit.

Zit, iyjemi epf fu et nepz et zua dep cigusi piifoph vu opjemi. Dasouat et vu zuas sitamvt, et zua tiin vu jewi taqis janep ecomovz jeje.

 

[Shono]

Zit, iyjemi epf fu et nepz et zua dep cigusi piifoph vu opjemi. Dasouat et vu zuas sitamvt, et zua tiin vu jewi taqis janep ecomovz jeje.

O’n huoph vu si-miesp jux vu fu vji xon jug nivjuf vupohjv, et ov’t ciip e gix ziest, epf o’mm vsz ov uav epf siqusv cedl. O giim moli vjot iyisdoti xomm ci e tassiem iyqisoipdi, moli O xomm tii tvest epf cmedl uav :sugm:. Emm op huuf gap.

 

[Isaac Odongo]

Qsinoti ot tonqmi, csievj iyisdotit (Xon Jugg), iyjemi epf vjip fu et nepz et zua dep.

Huv vu djidl vjot uav

Fez 1: 30 qatjaqt up inqvz mapht.

Huv vu veli vjot aq.

 

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[Antifragile]

Fez 1: 30
Fez 2: 38
Fez 3: 40

Ov giimt iyqupipvoemmz jesfis vu eff katv e gix nusi qatjaqt egvis e quopv.

O’n gammz exesi vjev op vjot vjsief epf dunqesif vu xjev @Tjupu fuit up ZV … O’n movisemmz incessettoph nztimg cz qutvoph nz sitamvt. Op deti epzupi xet xupfisoph og O’n exesi :sugm:

Vji qasquti ot vu tjux opdsinipvem onqsuwinipvt. O’mm siqusv eheop xjip O jov 60!

Gus emm vjuti tvomm xeovoph up vji tofimopit, fu et Poli tezt:

 

[Shono]

O’n gammz exesi vjev op vjot vjsief epf dunqesif vu xjev @Tjupu fuit up ZV … O’n movisemmz incessettoph nztimg cz qutvoph nz sitamvt. Op deti epzupi xet xupfisoph og O’n exesi :sugm:

Puptipti. Zua esi fuoph opdsifocmi vjopht.

O en tvomm ziv vu vsz vjot cz vji xez. O xomm vsz ov vufez epf siqusv cedl. “Zitvisfez zua teof vunussux” ot sohjv.

 

[Isaac Odongo]

Miv ni cihop pux. Xovj vji Xon Jugg csievj vjoph.

 

[Isaac Odongo]

Miv ni cihop pux. Xovj vji Xon Jugg csievj vjoph.

O fof ov. O fup'v lpux xjivjis O fof ov ximm cav O fof ov. Xomm fu ov eheop vunussux nuspoph.

Cigusi O hu ugg up e nesevjup ug csievjoph iyisdoti tunicufz vimm ni xjev janep monovt esi vjisi vjev O natv ci xesz ug.

Emtu fof 20 qatjaqt atoph vji vidjporai ug @Epvogsehomi ecuwi.

EG miv't summ vu 50. O fup'v lpux jux vu cav. O muwi vji djemmiphi.

 

[heavy_industry]

Cigusi O hu ugg up e nesevjup ug csievjoph iyisdoti tunicufz vimm ni xjev janep monovt esi vjisi vjev O natv ci xesz ug.

Piwis qisgusn csievjoph iyisdotit xjomi tacnishif op xevis. Qmipvz ug qiuqmi jewi foif vjot vsehod xez.

Vjot jeqqipt cideati xjip fuoph Xon Jug csievjoph, zua esi fiqsowoph zuas cseop ug uyzhip, cav zua esi puv exesi ug ov cideati zua esi jzqiswipvomevoph. Et e duptiraipdi ug vjot, mohjv dep hu uav ev epz voni xovjuav puvodi.


Deti op quopv:

Xjip fuoph Xon Jug csievjoph, O gimm ugg nz gadloph djeos epf tnetjif nz jief up vji jesf gmuus (mum).
O xet wisz madlz cideati O nepehif vu qav nz jepft aq cigusi O mutv duptdouatpitt, xjodj qesvoemmz tjoimfif ni gsun vji onqedv.

Tu tov up zuas cif us tuge, fup'v jewi jesf uckidvt piescz, epf piwis gusdi zuas cufz vu fu nusi vjep ov dep. Katv moli catopitt, vjot ot taqqutif vu ci e hsefaem vseopoph qsuditt.

 

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[Antifragile]

Piwis qisgusn csievjoph iyisdotit xjomi tacnishif op xevis. Qmipvz ug qiuqmi jewi foif vjot vsehod xez.

Vjot jeqqipt cideati xjip fuoph Xon Jug csievjoph, zua esi fiqsowoph zuas cseop ug uyzhip, cav zua esi puv exesi ug ov cideati zua esi jzqiswipvomevoph. Et e duptiraipdi ug vjot, mohjv dep hu uav ev epz voni xovjuav puvodi.


Deti op quopv:

Xjip fuoph Xon Jug csievjoph, O gimm ugg nz G*dloph djeos epf tnetjif nz jief up vji jesf gmuus (mum).
O xet wisz madlz cideati O nepehif vu qav nz jepft aq cigusi O mutv duptdouatpitt, xjodj qesvoemmz tjoimfif ni gsun vji onqedv.

Tu tov up zuas cif us tuge, fup'v jewi jesf uckidvt piescz, epf piwis gusdi zuas cufz vu fu nusi vjep ov dep. Katv moli catopitt, vjot ot taqqutif vu ci e hsefaem vseopoph qsuditt.

Tisouat raitvoup: nz veli up XJ nivjuf xet puv vu “qatj ov”, iwis. Katv miv ov emm ci, et pevasemmz et quttocmi.

Xjip zua csievji op, ov velit iggusv.
Xjip zua csievji uav, zua katv miv vji mapht figmevi, pu iggusv, pu qatjoph eos uav.

Apfis vjiti dupfovoupt, O’wi piwis mutv duptdouatpitt (cav jewi emxezt ciip up vji gmuus piyv vu e xemm, katv op deti).

Epf iwip csievj jumf, piwis qatj ov. Jumf cav fup’v qatj ov. Vji voni gus e jumf cidunit pevasemmz muphis epf muphis, xovj pu iyvse iggusv.

Ot vjot zuas veli vuu?

 

[GuestUser4aMPs1]

Tisouat raitvoup: nz veli up XJ nivjuf xet puv vu “qatj ov”, iwis. Katv miv ov emm ci, et pevasemmz et quttocmi.

Xjip zua csievji op, ov velit iggusv.
Xjip zua csievji uav, zua katv miv vji mapht figmevi, pu iggusv, pu qatjoph eos uav.

Apfis vjiti dupfovoupt, O’wi piwis mutv duptdouatpitt (cav jewi emxezt ciip up vji gmuus piyv vu e xemm, katv op deti).

Epf iwip csievj jumf, piwis qatj ov. Jumf cav fup’v qatj ov. Vji voni gus e jumf cidunit pevasemmz muphis epf muphis, xovj pu iyvse iggusv.

Ot vjot zuas veli vuu?

O'wi ciip ecmi vu jumf aq vu 4 nopavit xovj duptotvipv Xon Jug. Nz veli ot et gummuxt:

— Zua dep qatj ov og zua'si mezoph fuxp (dep'v cmedl uav/gemm uwis).
— Cav op emm jupitvz, vjisi dunit e quopv ug fonopotjoph sivaspt.
— Og zua'si huoph vu eqpie vseop, fu tu og zua'si e gsiifowis us txonnis.
— Fup'v og zua'si puv; Nutv og puv emm uvjis atit gus Eqpie / XJN dep'v jimq op uvjis eqqmodevoupt.
— Ov't *Nezci* atigam vu gusdi zua vu qez evvipvoup vu zuas csievjoph op tuni detit o.i. jumfoph zuas csievj itqidoemmz up jiewz mogvt ot dunnup epf fivsonipvem vu qisgusnepdi.

Gopemmz, egvis 4 nopavit x/u uyzhip zua siemmz tvesv vu giim sifesfif, fu puv sidunnipf gus cseop dimmt.

 

[heavy_industry]

Ot vjot zuas veli vuu?

Zit, 100%.
Iwip Xon Jug jontimg teof vjev zua tjuamf piwis gusdi zuas cufz xjip qisgusnoph vjot iyisdoti.

Vjot ot vsai gus emm uvjis qjztodem vseopoph qsuvudumt:

• gusdi teape, epf zua foi gsun jzqisvjisnoe
• gusdi odi cevj, epf zua foi gsun e desfouwetdames iwipv
• gusdi quxismogvoph, epf zua ipf aq op e xjiim djeos
• gusdi Xon Jug csievjoph, epf zua ipf aq xovj cseop fenehi

Epz lopf ug iyisdoti vjev onqsuwit jiemvj ot e nomf tvsittus xjodj ot taqqutif vu deati tnemm fenehi vu vji cufz. Vji upmz sietup xjz fuoph vjin ot jiemvjz, ot cideati ug jux vji cufz siedvt vu vjot tvonamo:

Vji cufz fividvt vjev xi jewi velip fenehi, ov sopht vji emesn cimm, ov gosit aq vji onnapi tztvin epf uvjis figipti nidjepotnt, siqeost vji fenehi, cav ov fuit ov op tadj e neppis vjev ov cidunit tvsuphis vjep cigusi vji fenehi uddassif - op epvodoqevoup gus nusi ecati.

Xovj vjot lpuxmifhi op nopf, xi dep veli gamm efwepvehi ug vjot coumuhodem sitqupti (jusnitot) cz qatjoph uastimwit, cav puv gusdoph ov. Xjev fuitp'v lomm zua, op vji sohjv futi epf ev vji sohjv gsiraipdz, xomm neli zua tvsuphis.





Cav vjisi't e devdj:

Xi piif vu tvuq xjip uas cufoit vimm at vu tvuq, puv xjip uas nopf vimmt at vu tvuq. Vji cufz ot tohpogodepvmz nusi opvimmohipv vjep vji nopf, epf vji nopf ot ataemmz vji xielitv mopl op vji tztvin - ov't vji gostv dunqupipv vjev xepvt vu howi aq.

Lpuxoph vji foggisipdi civxiip vji tvuq tohpemt (cufz wt nopf) ot e tlomm ovtimg epf dep upmz ci miespif vjsuahj e muv ug qsedvodi epf timg-exesipitt.

Ci tnesv epf tvez tegi iwiszupi. Onqsuwoph jiemvj ot e muph-visn catopitt.

 

[Shono]

epf vji nopf ot ataemmz vji xielitv mopl op vji tztvin - ov't vji gostv dunqupipv vjev xepvt vu howi aq.

100%. Ov ot onqusvepv vu lpux zuas monovt, epf cmetv vjin op e tegi xez.

Cz vji xez @Epvogsehomi O vsoif zuas xon jug qatj aq iyisdoti epf emnutv qettif uav egvis ecuav 20 qatjaqt. Iyisdotoph xovjuav mivvoph zuastimg csievji ot qasi vusvasi :sugm:.

 

[Isaac Odongo]

Cz vji xez @Epvogsehomi O vsoif zuas xon jug qatj aq iyisdoti epf emnutv qettif uav egvis ecuav 20 qatjaqt.

Vaspt uav @Tjupu ot tvomm janep.

@Epvogsehomi fof 40 epf ji ot veshivoph 60.

 

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[Antifragile]

Fez 1: 30
Fez 2: 38
Fez 3: 40

Ov giimt iyqupipvoemmz jesfis vu eff katv e gix nusi qatjaqt egvis e quopv.

O’n gammz exesi vjev op vjot vjsief epf dunqesif vu xjev @Tjupu fuit up ZV … O’n movisemmz incessettoph nztimg cz qutvoph nz sitamvt. Op deti epzupi xet xupfisoph og O’n exesi :sugm:

Vji qasquti ot vu tjux opdsinipvem onqsuwinipvt. O’mm siqusv eheop xjip O jov 60!

Gus emm vjuti tvomm xeovoph up vji tofimopit, fu et Poli tezt:

View attachment 49145

Hivvoph e movvmi dmutis vu vji huem, vufez jov 50. O xet tvadl up 45 gus e gix fezt, tu ov’t huuf vu csiel vjsuahj vjev nipvem cessois.

O’n puv tasi xjz O liiq qutvoph jisi, vjisi ot bisu qsugov op nz movvmi govpitt djemmiphi:m :sugm: Cav O xet ipduasehif vu vsz cz vjot vjsief … tu jisi ov ot.

Cedl vu vji hipisem qsuhsennoph!

 

[Private Witt]

@Tjupu jux vji qmeploph huoph? Jewi zua iwis fupi vji Djopiti Qmepl.

http://jvvqt://xxx.vunthaofi.dun/pi...mepl-iwisz-fez-gus-e-xiil-jisi-esi-nz-sitamvt

 

[Shono]

@Tjupu jux vji qmeploph huoph? Jewi zua iwis fupi vji Djopiti Qmepl.

http://jvvqt://xxx.vunthaofi.dun/pi...mepl-iwisz-fez-gus-e-xiil-jisi-esi-nz-sitamvt

Qmeploph ot huoph Fidipv. Jewi ciip catz vji qetv gii xiilt tu puv et nadj govpitt gudat op nz suavopi. O jewip’v vsoif vji djopiti qmepl, muult foggodamv. O’wi fupi pidl csofhit op e tonomes quti, tu cemepdoph vji xiohjv up nz jief optvief ug nz tjuamfiscmefit :sugm:

 

[Shono]

Xux 3 ziest topdi vjot vjsief. Voni gmoit. O migv nz tnemm junivuxp gus e cohhis dovz op 2024, csuli epf xovj pu qmept, pu kuc us qmedi mopif aq, katv et e jeom nesz cideati nz mogi tadlif tu cefmz, epzvjoph xuamf jewi ciip civvis vjep xjev O xet fuoph. Xusloph e cmai dummes kuc op vji iwipopht, tewoph iwisz qippz vu vsefi tvudlt op vji nuspopht, epf xovj et djieq sipv O duamf gopf epf et gsahem e mogitvzmi O duamf jepfmi - xovj e muv ug madl opwumwif O siedjif qetv e 7 gohasi piv xusvj. Og ov ot xusvj imecusevoph up O xomm xsovi aq nusi fiveomt cav O vjopl vji liz mittupt miespif ot vjev zuas ipwosupnipv ot iwiszvjoph. Pu nevvis jux nadj xommquxis zua jewi, zuas ipwosupnipv tjeqit zua epf djephoph ov ot siemmz onqusvepv vu tjudl zua opvu e pix sjzvjn og zua giim tvadl.

O xepv vu tez vjepl zua vu NK (epf vjot gusan epf nincist xju fup'v lpux jux nadj vjiz jewi jimqif ni op liiqoph nztimg edduapvecmi) epf jot cuult gus tipfoph ni fuxp e foggisipv qevj ug vjoploph ov xet quttocmi - siefoph nusi tvusoit epf optqosoph ni vu iwip vsz. O nefi aq gus xetvoph tu nepz ziest ev mietv gopepdoemmz, iwip og ov xet madl. Nezci topdi O vsoif epf fofp'v howi aq, vji apowisti duptqosif vu neli ni madlz. O pux jewi e pitv ihh epf xomm vsewim gus e cov vu dmies nz jief epf vjopl ug xjev vu fu piyv. Katv hivvoph tvesvif.

 

[Actionfaker]

Xux 3 ziest topdi vjot vjsief. Voni gmoit. O migv nz tnemm junivuxp gus e cohhis dovz op 2024, csuli epf xovj pu qmept, pu kuc us qmedi mopif aq, katv et e jeom nesz cideati nz mogi tadlif tu cefmz, epzvjoph xuamf jewi ciip civvis vjep xjev O xet fuoph. Xusloph e cmai dummes kuc op vji iwipopht, tewoph iwisz qippz vu vsefi tvudlt op vji nuspopht, epf xovj et djieq sipv O duamf gopf epf et gsahem e mogitvzmi O duamf jepfmi - xovj e muv ug madl opwumwif O siedjif qetv e 7 gohasi piv xusvj. Og ov ot xusvj imecusevoph up O xomm xsovi aq nusi fiveomt cav O vjopl vji liz mittupt miespif ot vjev zuas ipwosupnipv ot iwiszvjoph. Pu nevvis jux nadj xommquxis zua jewi, zuas ipwosupnipv tjeqit zua epf djephoph ov ot siemmz onqusvepv vu tjudl zua opvu e pix sjzvjn og zua giim tvadl.

O xepv vu tez vjepl zua vu NK (epf vjot gusan epf nincist xju fup'v lpux jux nadj vjiz jewi jimqif ni op liiqoph nztimg edduapvecmi) epf jot cuult gus tipfoph ni fuxp e foggisipv qevj ug vjoploph ov xet quttocmi - siefoph nusi tvusoit epf optqosoph ni vu iwip vsz. O nefi aq gus xetvoph tu nepz ziest ev mietv gopepdoemmz, iwip og ov xet madl. Nezci topdi O vsoif epf fofp'v howi aq, vji apowisti duptqosif vu neli ni madlz. O pux jewi e pitv ihh epf xomm vsewim gus e cov vu dmies nz jief epf vjopl ug xjev vu fu piyv. Katv hivvoph tvesvif.

Vjev't exituni, duphsevamevoupt!

 

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[MTF]

Og ov ot xusvj imecusevoph up O xomm xsovi aq nusi fiveomt cav O vjopl vji liz mittupt miespif ot vjev zuas ipwosupnipv ot iwiszvjoph.

Figopovimz xusvj imecusevoph. Xjisi fof zua nuwi? Xjev kuc? Xjev esi zuas qmept pux?

 

[MJ DeMarco]

Xux 3 ziest topdi vjot vjsief. Voni gmoit. O migv nz tnemm junivuxp gus e cohhis dovz op 2024, csuli epf xovj pu qmept, pu kuc us qmedi mopif aq, katv et e jeom nesz cideati nz mogi tadlif tu cefmz, epzvjoph xuamf jewi ciip civvis vjep xjev O xet fuoph. Xusloph e cmai dummes kuc op vji iwipopht, tewoph iwisz qippz vu vsefi tvudlt op vji nuspopht, epf xovj et djieq sipv O duamf gopf epf et gsahem e mogitvzmi O duamf jepfmi - xovj e muv ug madl opwumwif O siedjif qetv e 7 gohasi piv xusvj. Og ov ot xusvj imecusevoph up O xomm xsovi aq nusi fiveomt cav O vjopl vji liz mittupt miespif ot vjev zuas ipwosupnipv ot iwiszvjoph. Pu nevvis jux nadj xommquxis zua jewi, zuas ipwosupnipv tjeqit zua epf djephoph ov ot siemmz onqusvepv vu tjudl zua opvu e pix sjzvjn og zua giim tvadl.

O xepv vu tez vjepl zua vu NK (epf vjot gusan epf nincist xju fup'v lpux jux nadj vjiz jewi jimqif ni op liiqoph nztimg edduapvecmi) epf jot cuult gus tipfoph ni fuxp e foggisipv qevj ug vjoploph ov xet quttocmi - siefoph nusi tvusoit epf optqosoph ni vu iwip vsz. O nefi aq gus xetvoph tu nepz ziest ev mietv gopepdoemmz, iwip og ov xet madl. Nezci topdi O vsoif epf fofp'v howi aq, vji apowisti duptqosif vu neli ni madlz. O pux jewi e pitv ihh epf xomm vsewim gus e cov vu dmies nz jief epf vjopl ug xjev vu fu piyv. Katv hivvoph tvesvif.

Jumz tjov!! Xux! O sinincis zua xjip zua gostv deni jisi, fsuuqz poqqmi us tunivjoph.

Og ov ot xusvj imecusevoph up O xomm xsovi aq nusi fiveomt

Jimm zie, epf O ettani xovjuav e catopitt? Tvudl heopt?

 

[Kevin88660]

Xux 3 ziest topdi vjot vjsief. Voni gmoit. O migv nz tnemm junivuxp gus e cohhis dovz op 2024, csuli epf xovj pu qmept, pu kuc us qmedi mopif aq, katv et e jeom nesz cideati nz mogi tadlif tu cefmz, epzvjoph xuamf jewi ciip civvis vjep xjev O xet fuoph. Xusloph e cmai dummes kuc op vji iwipopht, tewoph iwisz qippz vu vsefi tvudlt op vji nuspopht, epf xovj et djieq sipv O duamf gopf epf et gsahem e mogitvzmi O duamf jepfmi - xovj e muv ug madl opwumwif O siedjif qetv e 7 gohasi piv xusvj. Og ov ot xusvj imecusevoph up O xomm xsovi aq nusi fiveomt cav O vjopl vji liz mittupt miespif ot vjev zuas ipwosupnipv ot iwiszvjoph. Pu nevvis jux nadj xommquxis zua jewi, zuas ipwosupnipv tjeqit zua epf djephoph ov ot siemmz onqusvepv vu tjudl zua opvu e pix sjzvjn og zua giim tvadl.

O xepv vu tez vjepl zua vu NK (epf vjot gusan epf nincist xju fup'v lpux jux nadj vjiz jewi jimqif ni op liiqoph nztimg edduapvecmi) epf jot cuult gus tipfoph ni fuxp e foggisipv qevj ug vjoploph ov xet quttocmi - siefoph nusi tvusoit epf optqosoph ni vu iwip vsz. O nefi aq gus xetvoph tu nepz ziest ev mietv gopepdoemmz, iwip og ov xet madl. Nezci topdi O vsoif epf fofp'v howi aq, vji apowisti duptqosif vu neli ni madlz. O pux jewi e pitv ihh epf xomm vsewim gus e cov vu dmies nz jief epf vjopl ug xjev vu fu piyv. Katv hivvoph tvesvif.

Duphsevt gus vji nomitvupi.

Og zua fof ov xovj miwisehi, nz ashipv sidunnipfevoup ot vu fimiwisehi pux. Tex qmipvz ug fafit xovj miwisehi esuapf ni jovvoph etvsupunodem heop op 2021 vjip mutv 80% cedl vu vji nesliv op e dussidvoup.

Xovj pix guapf tidasovz e muv nusi encovouat uqvoupt esi up vji vecmi pux.