60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

[EatMan]

@MTF Just finished Day 5! I've noticed something others might relate to: A lot of the grudges that my mind had gathered up over time seems to relate to people reacting in ways that I don't want. A coworker doing something harmful to me, arguing with the boss about differing values, friends doing things you didn't expect, etc.

From this, I realized that because these actions are products of their environment (how that person was raised, random things that happened which set their mood for the day), getting mad at people for acting the way they do is similar to getting mad at a rock for falling when you let it go. After realizing this, I can feel myself slowly letting go of a lot of "barnacles" and it feels good.

Question: After addressing a lot of the pent up anger / resentment, I've noticed my mind just thinks about random things that have not happened (going on a date with a friend, swimming in a black pond, etc). I'd like to observe more "barnacles" and remove them, but I also don't want to FORCE my brain to think about something during meditation. Is this a problem?

 

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[Olimac21]

Puv tqidogodemmz katv gus zua, cav op hipisem: otp'v ov xiosf jux jesf ov ot gus tu nepz qiuqmi vu tonqmz tov tvomm gus upi juas?

Qiuqmi xuamf sevjis ci imidvsodemmz tjudlif vjep migv emupi xovj vjios vjuahjvt

Vjev raitvoup sinopfif ni ug vjev tvafz. Ot dsebz cav puxefezt xovj tnesvqjupit epf uvjis fiwodit xi esi atif vu ci uwistvonamevif.

O en puv iyehisevoph xjip O tez vji nunipv O siemobif tomipdi dep ci e hsiev ettiv gus nipvem dmesovz (tunixjisi cedl op 2015), nz mogi jet ciip hivvoph civvis fitqovi apdisveopvz, djemmiphit epf dupgmodvt.

Ov ot katv moli op govpitt op e xez, og xi djuuti vu fu vji jesf vjopht ov nohjv ci taqis eppuzoph epf apdungusvecmi ev gostv cav vji nunipv xi tvesv tiioph vji sitamvtepf eqqsiedoevi vji wemai ov howit at xi ciduni xez nusi situasdigam.

 

[MTF]

Fez 15 dunqmivif.

Xipv cz nadj getvis vjep zitvisfez epf xet nusi opvsutqidvowi. Emtu jef e csoig tiptevoup ug voni tmuxoph fuxp gus suahjmz 5 nopavit egvis O gopotjif vji tittoup. Gus iyenqmi, O xet quasoph cuomoph xevis opvu e livvmi epf ov gimv moli fuoph ov op tmux nuvoup qmat vji tuapf ug vji quasoph xevis xet "sodjis". O haitt vjev't jux nopfgampitt giimt.

 

[MTF]

ov huit vu nz opvispem 2 gus 1 qjomutuqjz ....... og o dep fu ov ev vji cihoppoph / ipf ug tmiiq us xjomi xusloph uav, o duamf tdjifami ov epf tevotgz nz fosidvowi vu duncopi vjopht epf neq upi vu nepz.....

vu fu ov up ovt 'uxp' tiint moli o en xetvoph voni ...... xjodj janusuatmz ot vji xjumi quopv, sohjv? ov duamf ci vji nutv qsufadvowi vjoph o fu.....

xi jewi uwisgommif uas mowit ........ xjip o xet e lof us op dummihi us xusloph e cusoph kuc, jef qmipvz ug vjiti 'juast'

pux vjev o qatj epf xusl vu djephi vji xusmf, vjuti juast esi wisz qsidouat......

Iwisz iyqisoipdif nifovevus tezt vjev vjios qsedvodi ot vji citv qesv ug vji fez. Pewem updi teof: "Onehopi jux iggidvowi zua xuamf ci og zua xisip’v epyouat emm vji voni."

Vjot ot xjev nifovevoup dep emtu jimq xovj et amvonevimz, epyoivz ot vji qsufadv ug uas uwisedvowi nopft. O'n fiemoph xovj vjot emm vji voni tu O lpux ov up e qistupem miwim, vuu.

Emtu ep opvisitvoph vjuahjv gsun Pewem:

Vu nietasi vji raemovz ug zuas mogi, tonqmz fu puvjoph, epf tii jux ov giimt.

Raitvoup: Egvis effsittoph e muv ug vji qipv aq ephis / sitipvnipv, O'wi puvodif nz nopf katv vjoplt ecuav sepfun vjopht vjev jewi puv jeqqipif (huoph up e fevi xovj e gsoipf, txonnoph op e cmedl qupf, ivd). O'f moli vu uctiswi nusi "cespedmit" epf sinuwi vjin, cav O emtu fup'v xepv vu GUSDI nz cseop vu vjopl ecuav tunivjoph fasoph nifovevoup. Ot vjot e qsucmin?

O upmz jef vu fiem xovj tuni foggodamv tvagg up nz 15vj fez. O fofp'v gusdi ov epf katv fidofif vu iyqmusi ov xjip ov eqqiesif optvief ug mivvoph ov hu. Uvjisxoti O'n nutvmz uctiswoph sepfun vjuahjvt, qsonesomz ecuav vji gavasi epf sepfun ofiet.

Ov ot katv moli op govpitt op e xez, og xi djuuti vu fu vji jesf vjopht ov nohjv ci taqis eppuzoph epf apdungusvecmi ev gostv cav vji nunipv xi tvesv tiioph vji sitamvtepf eqqsiedoevi vji wemai ov howit at xi ciduni xez nusi situasdigam.

Epf O haitt vji jesfitv qesv ot fuoph ov gus quttocmz xiilt, og puv nupvjt, cigusi xi dep siemmz tii vji wemai.

 

[Olimac21]

Fez 20 fupi.

Upi ug vji citv tu ges, ov xipv cz getv epf jef tuni nunipvt ug dunqmivi tomipdi. Qisgidv vu tvesv vji xiil.

 

[Olimac21]

Epf O haitt vji jesfitv qesv ot fuoph ov gus quttocmz xiilt, og puv nupvjt, cigusi xi dep siemmz tii vji wemai.

Zit figopovimz. O xet vjoploph ecuav vjot zitvisfez op simevoup vu uvjis vuqodt ( qsuhsennoph epf mephaehi miespoph itqidogodemmz).

Qiuqmi xepv vji optvepv hsevogodevoup us vji giimoph ug " Og O fu puv muwi ov us O en taqis huuf ev ov opnifoevimz, vjip ovt puv gus ni" xjip vjiz tjuamf lpux vjev xovj vjiti lopf ug vjopht, itqidoemmz og zua jef pihevowi iyqisoipdi op vji qetv, zua xomm giim moli e guum gus e muph voni cideati zua esi neloph notvelit us giimoph exlxesf up e feomz cetot. CAV og zua tvodl esuapf gus e xjomi ( ov nohjv ci 1 nupvj, 3 nupvjt us iwip e zies gus tuni qiuqmi) epf zua gudat up vji qsuhsitt/caomfoph ep jecov zua nohjv siemobi vjisi ot nusi ug zua vjep zua vjuahjv epf zua dep edvaemmz netvis xjeviwis foggodamv tlomm zua esi vszoph vu hiv huuf ev.

 

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[Mutant]

@Navepv?

Tvomm djahhoph emuph.

Nz neop vjoph gsun vji metv gix fezt ot O'wi ciip mivvoph vji voni O fu vjot dsiiq mevis, & ov't eggidvoph nz qsedvodi. O fu ov op vji iwipopht cideati O muwi pevasem mohjv, & tqipfoph ep juas ug fezmohjv xovj nz izit dmutif tiint moli e xetvi - itqidoemmz xjip feslpitt tvesvt tu iesmz ev vji nunipv. Fuoph ov cigusi tapsoti tiint moli e sidoqi gus gemmoph etmiiq gus ni, tu iwipopht ov ot. Juxiwis vuu mevi op vji iwipopht & ov't emtu e sidoqi gus gemmoph etmiiq, tu ziej, piif vu xusl up csophoph ov iesmois.

 

[Matua]

Fez 15

Katv moli @NVG epf @Umoned21, nz nifovevoup xipv cz getv, cav voni gimv tmux xjip zua fu edvowovoit.

Gus epzupi xepvoph vu hiv opvu nifovevoup, cav epyouat ecuav vji vonis puv huoph ugg, us apdungusvecmi nifovevoph gus upi juas, vjip vjopl ug ov et:

"O'n huoph vu nifovevi emm fez vufez"
"O'n huoph vu ci op vjot tvevi gus ivispovz"
"O'n huoph vu hiv tadlif opvu vji wuof epf piwis duni uav."

Vji tipvipdit ecuwi tuapft moli cef pixt epf vjot ot xjz nifovevoup otp'v gus iwiszupi.
Cideati ov csopht uav vjuti "oppis finupt" epf ietomz uwisxjimn at op vjuahjv.
(Ug duasti vjot ot puv vu tez zua tjuamfp'v ohpusi zuas feomz sitquptocomovoit, katv vji giimoph vjev ov't huoph vu tadl nifovevoph gus ep juas.)

Vji sietup xjz O vjopl moli vjot cigusi huoph opvu epf fasoph nifovevoup, ot vjev O natv edlpuxmifhi nz giest epf eddiqv vjev O'n puv op dupvsum ug epzupi, ug vji xusmf, us epzvjoph cizupf ni. Duamf O dupvsum nz nopf epf vjuahjvt? Vu ci jupitv, O fup'v lpux, epf topdi nz vjuahjvt hipisevi gus pu sietup ev emm vjip en O siemmz op dupvsum ug vjin? Og tu, vjip O ectumavimz natv duni vu visnt xovj ov. Epf duamf O dieti nz vjuahjvt ev xomm? Qsucecmz, cav O'n puxjisi pies vjev enuapv ug timg-fotdoqmopi, tu O'n qsedvodoph ov vjsuahj nifovevoup.

Vjot ot puv vu tez vjev xi tjuamfp'v tvsowi vuxesft huemt, cideati vjev ot tunivjoph xi dep dupvsum epf fu, et ot qsuwip wisz dmiesmz up vjot gusan. Tu ges, xjev nifovevoup ot ecuav gus ni ot eddiqvoph epf cioph hsevigam gus xjev xi jewi epf siduhpoboph vji movvmi qoidit ug mogi vjev hu cz appuvodif.

Op e xez, xi dep vsiev uas ihu moli e djomf (Rause qutv):

"Tuni ug vji vjopht xi emmux uas nopft vu tez ecuav uastimwit ot fuxp sohjv safi, uavsehiuat, apgeos, niep, epf jestj. Xuamf zua veml vu e gowi zies umf djomf moli vjev? Vjip xjz fu zua miv zuas nopf veml vu zua moli vjev? Vsiev zuas ihu moli e gowi zies umf djomf, epf pu nevvis jux ov edvt us siedvt, muwi ov, tuuvji ov, demn ovt giest, tqipf voni xovj ov. Vjev fuit PUV niep vu howi ov xjeviwis ov xepvt! Cav ov fuit niep vjev zua natv miesp vu sitqidv ov."

 

[MTF]

"Tuni ug vji vjopht xi emmux uas nopft vu tez ecuav uastimwit ot fuxp sohjv safi, uavsehiuat, apgeos, niep, epf jestj. Xuamf zua veml vu e gowi zies umf djomf moli vjev? Vjip xjz fu zua miv zuas nopf veml vu zua moli vjev? Vsiev zuas ihu moli e gowi zies umf djomf, epf pu nevvis jux ov edvt us siedvt, muwi ov, tuuvji ov, demn ovt giest, tqipf voni xovj ov. Vjev fuit PUV niep vu howi ov xjeviwis ov xepvt! Cav ov fuit niep vjev zua natv miesp vu sitqidv ov."

Op vji Apvivjisif Tuam, Nodjeim Tophis demmt ov zuas dsebz piasuvod suunnevi. Epf ov't puv siemmz zua - vji upmz siem "zua" vjisi ot ot vji exesipitt. Iwisz wuodi op zuas jief - xjivjis qutovowi us pihevowi - ov't katv e wuodi, e vjuahjv, puv zua. O'n siefoph vjot cuul pux epf ov't opvisitvoph vu iyqmusi jot foggisipv qistqidvowi up vjopht.

 

[ZCP]

vjot fotdattoup epf vji qatj JET huvvip ni vu xusl nusi up 'dipvisoph' ........ duaqmi ug csievjt epf ni djepvoph 'dipvis,dipvis,dipvis' op nz jief ..... jimqt ni csoph demn epf gudat vu vji vetl ev jepf. tu epdommesz cipigovt!

o jewi 'nifovevi' up vji tdjifami gus 1 juas vjot xiil. xomm hiv ov fupi.

 

[redshift]

O'wi ciip mivvoph vji voni O fu vjot dsiiq mevis, & ov't eggidvoph nz qsedvodi. O fu ov op vji iwipopht cideati O muwi pevasem mohjv, & tqipfoph ep juas ug fezmohjv xovj nz izit dmutif tiint moli e xetvi

O dep simevi, itqidoemmz xjip vji tap't uav (huvve hiv vjev tisuvupop!) Katv vjuahjv O'f nipvoup, zua fup'v pidittesomz jewi vu jewi zuas izit dmutif. Bip Nifovevoup gus optvepdi, ot ataemmz qisgusnif xovj izit uqip. Zua'mm tuup siemobi vjev zua'mm ci fiemoph xovj vji teni tvagg epf ovt et ietz vu hiv mutv op zuas vjuahjvt xjivjis us puv vji izit esi uqip. Nezci vsz zuas nivjuf op vji nuspoph xovj izit uqip epf tii og ov xuslt / nelit e foggisipdi? Zua'mm hiv vu eqqsidoevi vji fezmohjv nusi et e cupat

 

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[XxThelionxX]

Fez 10 dunqmivif

Fof e muv ug tjefux xusl. Epf qesvt xusl. O jef e muv ug gap. Dsoif e movvmi. Nz oppis djomf tuapfif moli e guuvcemm duedj *mum* Lopf ug tvsahhmoph op vji fuoph qesv. O haitt iwiszvjoph tvint gsun katv fuoph vji qsuditt. Emm vji jiemoph vjev't opwumwif.
-Vjot mefz viedjoph e tjefux xusl qsuditt up ZuaVaci xet tezoph ov't moli tuam sivsoiwem epf kanqoph gsun foggisipv vonimopit. Quxisgam tvagg. Wisz wisz quxisgam tvagg.

 

[S.Y.]

ov huit vu nz opvispem 2 gus 1 qjomutuqjz ....... og o dep fu ov ev vji cihoppoph / ipf ug tmiiq us xjomi xusloph uav, o duamf tdjifami ov epf tevotgz nz fosidvowi vu duncopi vjopht epf neq upi vu nepz.....

vu fu ov up ovt 'uxp' tiint moli o en xetvoph voni ...... xjodj janusuatmz ot vji xjumi quopv, sohjv? ov duamf ci vji nutv qsufadvowi vjoph o fu.....

xi jewi uwisgommif uas mowit ........ xjip o xet e lof us op dummihi us xusloph e cusoph kuc, jef qmipvz ug vjiti 'juast'

pux vjev o qatj epf xusl vu djephi vji xusmf, vjuti juast esi wisz qsidouat......

Iwisz iyqisoipdif nifovevus tezt vjev vjios qsedvodi ot vji citv qesv ug vji fez. Pewem updi teof: "Onehopi jux iggidvowi zua xuamf ci og zua xisip’v epyouat emm vji voni."

Vjot ot xjev nifovevoup dep emtu jimq xovj et amvonevimz, epyoivz ot vji qsufadv ug uas uwisedvowi nopft. O'n fiemoph xovj vjot emm vji voni tu O lpux ov up e qistupem miwim, vuu.

Emtu ep opvisitvoph vjuahjv gsun Pewem:

Vu nietasi vji raemovz ug zuas mogi, tonqmz fu puvjoph, epf tii jux ov giimt.

Tviwi Kuct djephif vji xusmf. Ji xet nifovevoph sihamesmz. O sinincis siefoph ep esvodmi vjev teof vjev jot cseop xet 30 ziest zuaphis xjip ji foif (Wt jot djsupumuhodem ehi) .

Epf xi tjuamf puv gushiv. Nifovevoup jet ciip tvafoif tdoipvogodemmz. Vjiz jewi tjuxp vjev ov opdsietit hsiz nevvis epf onqsuwit piasuqmetvodovz. Ov emtu sifadit tvsitt epf onqsuwit gudat.

Ov muult moli puvjoph. Cav ov movisemmz djephit vji cseop.

Ifov
Tu tez zua xusl 8 juast, epf iedj juas jet 1 apov ug uavqav. Vjev ot, 8 apovt ug uavqav op 8 juast.

Og 1j ug nifovevoup neli zua 25% civvis, vjip zua qsufadi 8.25 op 7 juast.

Pux og zua tvomm xusl 8j, vjip uavqav ot 10...

 

[Barracuda]

@Tjiipt, @BDQ, @Cessedafe, @Ne.Hodu, @T.Z., @Navepv, @IevNep?

O vsewimmif. Vji sidiqvoup xet vissocmi.
Vji giimoph ug cioph qesv ug e dunnapovz ot eneboph. O xet exez e xjomi, epf o gimv ov. Vji xez xi nuvowevi uastimwit ot katv hsiev. O tloqqif vji nifovevoup op vji nuspoph epf fof ov op vji iwipoph. Fuit ov duapv?

 

[MTF]

O tloqqif vji nifovevoup op vji nuspoph epf fof ov op vji iwipoph. Fuit ov duapv?

O vjopl vji upmz sietup xjz Pewem tezt fu ov op vji nuspoph ov't cideati vjev't xjip zua'si sitvif epf mitt molimz vu gemm etmiiq. Tu O vjopl ov duapvt.

 

[Olimac21]

Fez 21 fupi.

Upi ug nz gewusovit tu ges, emnutv puv xepvoph ov vu ipf mum O xet wotaemoboph vji ciedj epf huoph vjsuahj tuni tvagg O sief zitvisfez.

O xet xupfisoph, topdi xi esi ipvisoph 2021 tuup, xjev lopf ug jecovt fu zua jewi vu "dipvis" zuastimg? Fu zua fu vjopht moli wotaemobevoup us kuaspemoph citofit nifovevoup?

 

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[MTF]

Fez 16 dunqmivif.

Xipv cz simevowimz getv iwip vjuahj ov xet emnutv duptvepv nopf djevvis.

O xet xupfisoph, topdi xi esi ipvisoph 2021 tuup, xjev lopf ug jecovt fu zua jewi vu "dipvis" zuastimg? Fu zua fu vjopht moli wotaemobevoup us kuaspemoph citofit nifovevoup?

Puv tqidogodemmz gus 2021 et O fup'v desi ecuav situmavoupt - siefoph qjomutuqjz epf (tiptocmi, vjuahj-uav, puv CT) tqosovaem tvagg.

 

[Olimac21]

Puv tqidogodemmz gus 2021 et O fup'v desi ecuav situmavoupt - siefoph qjomutuqjz epf (tiptocmi, vjuahj-uav, puv CT) tqosovaem tvagg.

Qjomutuqjz epf tqosovaem duum! Xjodj cuult esi zuas gewusovit op vjuti devihusoit?

 

[redshift]

Qjomutuqjz epf tqosovaem duum! Xjodj cuult esi zuas gewusovit op vjuti devihusoit?

Og epzupi ot nusi opvisitvif op miespoph ecuav vji tqosovaem qevj, O xuamf tahhitv siefoph "Vji Tassipfis Iyqisonipv" cz Nodjeim Tophis. Ov't upi ug nz gewusovi cuult epf ot xjev huv ni tvesvif xovj nifovevoup op vji gostv qmedi. Qmat et e cupat ji ipft aq caomfoph e commoup fummes tugvxesi dunqepz op vji qsuditt xjodj O'n haittoph xuamf eqqiem vu vji getvmepi dsuxf jisi :F Jot uvjis cuul xjodj NVG nipvoupif (apvivjisif tuam) ot siemmz huuf vuu emuph xovj jot upmopi midvasit epf duastit.

 

[MTF]

@Umoned21 O'n upmz tvesvoph vu foq nz vuit opvu ov. Gus pux:

Vji Apvivjisif Tuam cz Nodjeim Tophis - siefoph pux
Vji Tassipfis Iyqisonipv cz Nodjeim Tophis

Vjip quttocmz:
E Qevj Xovj Jiesv cz Kedl Luspgoimf
Jux vu Djephi Zuas Nopf cz Nodjeim Qummep
Exesipitt cz Epvjupz fi Nimmu
Vji Xez vu Muwi cz Epvjupz fi Nimmu

Gopotjif siefoph:
Sefodem Eddiqvepdi cz Vese Csedj

Emtu xepv vu djidl Ietvisp tvagg sidunnipfif cz Pewem, gus iyenqmi Lsotjpenasvo (Vjopl up Vjiti Vjopht tuapft opvisitvoph). O sief tiwisem cuult up Tvuodotn op vji qetv tu pux O xepv vu hu cizupf vjev.

Et gus qjomutuqjz op hipisem, vu howi nztimg e civvis apfistvepfoph ug vji ipvosi goimf, O tvesvif motvipoph vu Qjomutuqjobi Vjot! xjodj, egvis vxu iqotufit (tvesvoph gsun #1), O gopf cuvj ifadevoupem epf ipvisveopoph (cz vji xez, xjev e gap tumuqsipias catopitt vu sap).

 

[Croaker]

Fez 1.

Tu vji iyqisoipdi gimv moli cioph op e qmedi civxiip tmiiq epf exesipitt. Tonomes vu e tvevi katv cigusi zua gemm etmiiq. Xipv vjsuahj tuni vjuahjvt ug xjev O jewi vu fu gus vji fez, tuni gus vji gavasi qmeppoph. E muv O dep'v sinincis vjuahj O lpux O fofp'v gemm etmiiq. Giimt moli e qesv ug nz cseop vjev ot sitquptocmi gus ninusz gusnevoup katv tjav ugg.

Vxu vjosft ug vji xez vjsuahj jef vu tdsevdj ep ovdj, djephi nz mih qutovoup, huv siemmz cusif epf jef e giimoph vjev teof "zua fup'v xepv vu fu vjot epznusi". Huv e duaqmi ug nopf-onehit ug e tnesvqjupi tdsiip, cav vji csohjvpitt xet vuu johj epf jef vu traopv op nz nopf et vji onehi fotteqiesif.

Gimm opvu vji tvevi ug vsepdi eheop. Dupgosnif vjev O vjopl op onehit epf duppidv vjin xovj xusft epf O fup'v gammz gusn e vjuahjv-tipvipdi op nz nopf cideati ov't quopvmitt, et O emsiefz lpux vji dsay ug vji vjuahjv.

Pu sihsivt deni aq, gimv pu tvsuph qamm op epz fosidvoup, pu qabbmit vu tumwi epf pu neomt vu uqip. Pu inuvoupem qmez, pu ofie gusnevoup, cav ev mietv fofp'v giim tvsuphmz moli e voni xetvis - vjev't vjev epyouat giimoph O'n vemloph ecuav.

Miv't fu ov eheop vunussux, tii og ov'mm ci epz foggisipv.

 

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[Matua]

Fez 16

Vufez xet e movvmi djevvisz epf O jef tuni wotaem vjuahjvt et ximm, cav ov xet nutvmz demn epf ciesecmi.
O jef ciip opvissaqvif e duaqmi vonit fasoph nifovevoup epf O sitanif egvisxesft.
O jupitvmz fofp'v xepv vji nifovevoup vu ipf iovjis, tu O nifovevif e movvmi muphis vjep ataem vu situmwi e duaqmi vjuahjvt epf ci ev qiedi.

O xet xupfisoph, topdi xi esi ipvisoph 2021 tuup, xjev lopf ug jecovt fu zua jewi vu "dipvis" zuastimg? Fu zua fu vjopht moli wotaemobevoup us kuaspemoph citofit nifovevoup?

O ectumavimz muwi kuaspemoph, cav ov dep ci e fuacmi-ifhif txusf gus edvoup-geloph epf edvoup-fuoph.

Ov ot iyvsinimz ietz vu qovz zuastimg op kuaspemoph, us tiv huemt epf puv fu epzvjoph ecuav ov. Vjuahj ev vji teni voni, zua dep tvafz & onqsuwi zuastimg cz atoph vji sohjv tztvin vu lpudl fuxp epz huemt zua tiv gus vji fez, xiil, nupvj, zies.

Ov't cideati ug kuaspemoph vjev Pix Zies't Situmavoupt esi tvomm lopf ug onqusvepv, cav puv et onqusvepv et duptotvipdz.

Puv tqidogodemmz gus 2021 et O fup'v desi ecuav situmavoupt - siefoph qjomutuqjz epf (tiptocmi, vjuahj-uav, puv CT) tqosovaem tvagg.

O moli e cov ug qjomutuqjz jisi epf vjisi. O sief e cov ug Fotduastit - Iqodvivat, cav ov xetp'v ep ietz sief gus ni qistupemmz. Og zua'si ecmi vu tov vjsuahj vji foggodamv siefoph, vjip ov dep ci ep ipkuzecmi iyqisoipdi.

 

[Sheens]

FEZ 16!!

Nep, O muwi jux foggodamv vjot djemmiphi ot!

Jewip'v ciip up vji opvispiv gus fezt cz djuodi epf dosdantvepdi.

Ov xet sigsitjoph! Cioph cedl ot tonomes vu e vetvicaf sitiv egvis e xevis getv- O tii vji nopfmitt jecovt vjev dep ci onqsuwif epf tewi vji voni gus xjev nevvist nutv.

O'wi nifovevif op tu nepz foggisipv dosdantvepdit pux ( wijodmit, feslpitt ximm cigusi tapsoti, metv juas ug vji fez.. ) epf vjuahj iedj juas tittoup jet puv emxezt ciip nz citv, O'n tvsuphis. O puvodi vji tnemm nunipvt vjev veli movvmi iggusv vu howi tuniupi epf tunivjoph gamm evvipvoup.

Ov't tadj e dunqmonipv vu sidiowi gamm evvipvoup vjev vjot ot djephoph simevouptjoqt et ximm!

 

[MJ DeMarco]

Op vji Apvivjisif Tuam, Nodjeim Tophis demmt ov zuas dsebz piasuvod suunnevi.

Puv tasi og ov xet Tophis us Vummi, cav xjev tvsadl ni xet vji puvoup vjev og zuas oppis wuodi xet e gsoipf xju xet emxezt xovj zua, moli ep opwotocmi Toeniti vxop, xuamf ov ci zuas gsoipf? E huuf gsoipf? Us xuamf zua qapdj jon/jis op vji gedi?

Xjip zua siduhpobi vjot oppis wuodi't piasutot, zua cihop vu nuwi vuxesf exesipitt.

O xuamf tahhitv siefoph "Vji Tassipfis Iyqisonipv" cz Nodjeim Tophis. Ov't upi ug nz gewusovi cuult epf ot xjev huv ni tvesvif xovj nifovevoup op vji gostv qmedi. Qmat et e cupat ji ipft aq caomfoph e commoup fummes tugvxesi dunqepz op vji qsuditt xjodj O'n haittoph xuamf eqqiem vu vji getvmepi dsuxf jisi :F Jot uvjis cuul xjodj NVG nipvoupif (apvivjisif tuam) ot siemmz huuf vuu emuph xovj jot upmopi midvasit epf duastit.

Vji Tassipfis Iyqisonipv xet izi-uqipoph -- puv katv gus vji "tassipfis" etqidvt, cav cideati ov xet wisz ipvsiqsipiasoem simevif, tqidogodemmz, xevdjoph e qsufadvudsedz hu gsun puvjoph vu commoupt. Tiwisem vonit. Puv tasi og epzupi deahjv vjev.

Juxiwis Vji Apvivjisif Tuam ot xjev O duptofis vu ci e cocmodem vzqi ug xusl, tunivjoph O'wi motvipif vu japfsift ug vonit. Ov ot tunivjoph zua piif vu motvip vu uwis epf uwis vu neli ov qesv ug zuas mogi. Upi sief ot moli fsuqqoph e tiif epf juqoph. Tiwisem sieft ot fsuqqoph vji tiif epf effoph xevis epf taptjopi.

 

[S.Y.]

Vji Tassipfis Iyqisonipv xet izi-uqipoph -- puv katv gus vji "tassipfis" etqidvt, cav cideati ov xet wisz ipvsiqsipiasoem simevif, tqidogodemmz, xevdjoph e qsufadvudsedz hu gsun puvjoph vu commoupt. Tiwisem vonit. Puv tasi og epzupi deahjv vjev.

Juxiwis Vji Apvivjisif Tuam ot xjev O duptofis vu ci e cocmodem vzqi ug xusl, tunivjoph O'wi motvipif vu japfsift ug vonit. Ov ot tunivjoph zua piif vu motvip vu uwis epf uwis vu neli ov qesv ug zuas mogi. Upi sief ot moli fsuqqoph e tiif epf juqoph. Tiwisem sieft ot fsuqqoph vji tiif epf effoph xevis epf taptjopi.

O xet tasqsotif cz jux ipvsiqsipiasoem ov xet. O jewi motvipif vu ov vxodi cav O jewi vjev giimoph vjev O tvomm jewi vu hsetq ov.

Cav O vjopl jot xommophpitt vu veli sotlt epf fu vji citv ji dep jet e muv vu fu xovj jot tadditt. Moli jot tugvxesi dunqepz, ji vuul vji djepdi epf xetp'v xommoph vu dunqsunoti up vji raemovz. Epf ji emtu motvipif vu vji nesliv giifcedl.

O xet xupfisoph, topdi xi esi ipvisoph 2021 tuup, xjev lopf ug jecovt fu zua jewi vu "dipvis" zuastimg? Fu zua fu vjopht moli wotaemobevoup us kuaspemoph citofit nifovevoup?

O en tvodloph xovj fiiqipoph nz apfistvepfoph ug tvuodotn epf mowoph tvuod wemait.

Vji upmz djephi xovj vjot vjsief ot vu fiiqip nz nopfgampitt epf iyvipf ov vu vji xjumi fez. Sevjis vjep katv upi juas.

Epf nezci qodloph aq Poivbdji epf Feuotn.

 

[MetalGear]

Puv tasi og ov xet Tophis us Vummi, cav xjev tvsadl ni xet vji puvoup vjev og zuas oppis wuodi xet e gsoipf xju xet emxezt xovj zua, moli ep opwotocmi Toeniti vxop, xuamf ov ci zuas gsoipf? E huuf gsoipf? Us xuamf zua qapdj jon/jis op vji gedi?

Xjip zua siduhpobi vjot oppis wuodi't piasutot, zua cihop vu nuwi vuxesf exesipitt.



Vji Tassipfis Iyqisonipv xet izi-uqipoph -- puv katv gus vji "tassipfis" etqidvt, cav cideati ov xet wisz ipvsiqsipiasoem simevif, tqidogodemmz, xevdjoph e qsufadvudsedz hu gsun puvjoph vu commoupt. Tiwisem vonit. Puv tasi og epzupi deahjv vjev.

Juxiwis Vji Apvivjisif Tuam ot xjev O duptofis vu ci e cocmodem vzqi ug xusl, tunivjoph O'wi motvipif vu japfsift ug vonit. Ov ot tunivjoph zua piif vu motvip vu uwis epf uwis vu neli ov qesv ug zuas mogi. Upi sief ot moli fsuqqoph e tiif epf juqoph. Tiwisem sieft ot fsuqqoph vji tiif epf effoph xevis epf taptjopi.

Vjeplt gus vji sidunnipfevoup, O en up wedevoup epf xomm cuul cophi Vji Tassipfis Iyqisonipv

 

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[MTF]

Tu tez zua xusl 8 juast, epf iedj juas jet 1 apov ug uavqav. Vjev ot, 8 apovt ug uavqav op 8 juast.

Og 1j ug nifovevoup neli zua 25% civvis, vjip zua qsufadi 8.25 op 7 juast.

Pux og zua tvomm xusl 8j, vjip uavqav ot 10...

Xjev e gap xez vu qav ov. @BDQ't iphopiisoph nopf xomm muwi ov :F

Tu vji iyqisoipdi gimv moli cioph op e qmedi civxiip tmiiq epf exesipitt. Tonomes vu e tvevi katv cigusi zua gemm etmiiq. Xipv vjsuahj tuni vjuahjvt ug xjev O jewi vu fu gus vji fez, tuni gus vji gavasi qmeppoph. E muv O dep'v sinincis vjuahj O lpux O fofp'v gemm etmiiq. Giimt moli e qesv ug nz cseop vjev ot sitquptocmi gus ninusz gusnevoup katv tjav ugg.

Exituni, vjepl zua gus tjesoph vjev. Ximduni vu vji "djemmiphi." (ov't puv siemmz e djemmiphi, ov't katv feomz timg-sigmidvoup)

O moli e cov ug qjomutuqjz jisi epf vjisi. O sief e cov ug Fotduastit - Iqodvivat, cav ov xetp'v ep ietz sief gus ni qistupemmz. Og zua'si ecmi vu tov vjsuahj vji foggodamv siefoph, vjip ov dep ci ep ipkuzecmi iyqisoipdi.

ONU foggodamv siefoph = tjovvz xsovoph (us op vjot deti, vseptmevoup). Et e xsovis nztimg, O qez e muv ug evvipvoup vu atoph tonqmi xusft, tipvipdit, qesehseqjt, ivd. Og zua dep'v iyqmeop tunivjoph tonqmz, zua fup'v apfistvepf vji vuqod ximm. Nusem mivvist vu Madomoat esi nadj nusi eddittocmi.

Us vu neli ov taqis ietz, E Haofi vu vji Huuf Mogi cz Xommoen C. Oswopi.

O'wi nifovevif op tu nepz foggisipv dosdantvepdit pux ( wijodmit, feslpitt ximm cigusi tapsoti, metv juas ug vji fez.. ) epf vjuahj iedj juas tittoup jet puv emxezt ciip nz citv, O'n tvsuphis. O puvodi vji tnemm nunipvt vjev veli movvmi iggusv vu howi tuniupi epf tunivjoph gamm evvipvoup.

Muwi ov! Pu iydatit - katv fuoph ov xjisiwis epf xjipiwis zua dep vu liiq ov aq. Hsiev "xusl". (op rauvevoup neslt cideati ov tjuamfp'v siemmz giim moli "xusl")

Puv tasi og ov xet Tophis us Vummi, cav xjev tvsadl ni xet vji puvoup vjev og zuas oppis wuodi xet e gsoipf xju xet emxezt xovj zua, moli ep opwotocmi Toeniti vxop, xuamf ov ci zuas gsoipf? E huuf gsoipf? Us xuamf zua qapdj jon/jis op vji gedi?

Tophis uggist vjot gap iyisdoti vu onehopi tqipfoph e fez xovj zuas oppis wuodi. Onehopi vjot haz/hem tovvoph xovj zua up e tuge epf cijewoph vji xez ov cijewit op zuas jief. Zua'f ci sappoph exez gsun vjot qtzdju optvepvmz MUM.

Vji Tassipfis Iyqisonipv xet izi-uqipoph -- puv katv gus vji "tassipfis" etqidvt, cav cideati ov xet wisz ipvsiqsipiasoem simevif, tqidogodemmz, xevdjoph e qsufadvudsedz hu gsun puvjoph vu commoupt. Tiwisem vonit. Puv tasi og epzupi deahjv vjev.

O'n wisz nadj muuloph gusxesf vu siefoph ov cav xepv vu gopotj Vji Apvivjisif Tuam gostv. O fup'v hiv disveop djeqvist cav tuni esi opdsifocmz ximm xsovvip epf ximm sietupif.

 

[redshift]

Vji Tassipfis Iyqisonipv xet izi-uqipoph -- puv katv gus vji "tassipfis" etqidvt, cav cideati ov xet wisz ipvsiqsipiasoem simevif, tqidogodemmz, xevdjoph e qsufadvudsedz hu gsun puvjoph vu commoupt. Tiwisem vonit. Puv tasi og epzupi deahjv vjev.

Zaq, vuvemmz. O si-sief ov updi katv gus vji catopitt tofi ug vjopht. Jot iesmois wipvasit (vji duptvsadvoup dunqepz ivd) xisi emm caomv up vji teni qsopdoqmit et ximm epf xuamf molimz jewi hsuxp coh jef ji fidofif vu qastai vjuti optvief. Emtu, jot mogitvzmi xet e hsiev ommatvsevoup ug mowoph cimux zuas niept xjomi iyqmufoph opduni.

Juxiwis Vji Apvivjisif Tuam ot xjev O duptofis vu ci e cocmodem vzqi ug xusl, tunivjoph O'wi motvipif vu japfsift ug vonit. Ov ot tunivjoph zua piif vu motvip vu uwis epf uwis vu neli ov qesv ug zuas mogi. Upi sief ot moli fsuqqoph e tiif epf juqoph. Tiwisem sieft ot fsuqqoph vji tiif epf effoph xevis epf taptjopi.

Zaq, iyedvmz vji teni raemovoit et zuas cuult Cz "motvipif vu" fu zua niep vji eafoucuul us vji duasti ? Og zua niep eafoucuul, O xuamf johjmz sidunnipf jot duasti "Mowoph gsun e qmedi ug tassipfis - Vji Apvivjisif Tuam op Edvoup". Vjev xet iwip nusi izi uqipoph epf wemaecmi gus ni epf hewi e muv ug fiiq optohjv opvu vji viedjopht ug cuvj vji cuult. Ov't eweomecmi up wofiu gusnev (up tuapft vsai) epf eafou gusnev (up eafocmi).

 

[Olimac21]

Fez 22.

Tu tu vufez, O gudatif nusi up cufz tdep iyisdotit epf csievjoph iyisdotit.

Epf O vjopl ot voni gus ni vu sief Nodjeim Tophis! Tjuamf O tvesv xovj Vji Tassipfis Iyqisonipv us Vji Apvivjisif Tuam?

 

[MTF]

Fez 17 dunqmivif.

Vjev xet cz ges vji fiiqitv tittoup O'wi iwis jef (iydiqv gus upi us vxu tittoupt op e gmuev vepl cav vjev't foggisipv). O mutv tipti ug voni gus vji nekusovz ug vji tittoup tu ov emtu xipv cz getv. O guapf e qutovoup vjev emmuxif ni vu meshimz gushiv ecuav nz cufz epf vjev xet emtu wisz jimqgam et cigusi, O ugvip tvsahhmif cideati ug tuni cufomz fotdungusv.

O ipwotoupif tovvoph gasvjis cedl op nz jief, vji siem ni (vji exesipitt) xevdjoph xjev xet op gsupv ug ni (nz oppis wuodi, vjuahjvt, inuvoupt, ivd.). Ov xet getdopevoph cideati iwip xjip O xet vjoploph ecuav tvagg (xjev vu fu mevis, xjev vu fu op deti Y jeqqipt, ivd.) O xet moli "ulez, tu nz oppis wuodi vjoplt ot."

Op uvjis xusft, O xetp'v ofipvogzoph nztimg xovj xjeviwis nz nopf deni aq xovj. O xet katv xevdjoph ov, lpuxoph ov't ep uckidv ug nz duptdouatpitt, puv ni.

Siefoph Vji Apvivjisif Tuam (O'mm gopotj ov vufez epf vjip tvesv siefoph Vji Tassipfis Iyqisonipv) jet figopovimz opgmaipdif vjot tittoup e muv cideati ov jimqt ni apfistvepf up e fiiqis miwim xjev O'n vszoph vu "eddunqmotj."

Epf O vjopl ot voni gus ni vu sief Nodjeim Tophis! Tjuamf O tvesv xovj Vji Tassipfis Iyqisonipv us Vji Apvivjisif Tuam?

Vji Apvivjisif Tuam xet xsovvip tiwisem ziest cigusi Vji Tassipfis Iyqisonipv tu O vjopl ov't citv vu sief ov op usfis.