Bonetrousle
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Meditation is invaluable, if you can get yourself into a consistent habit.
I remember back when I was in college I had an Accounting course that I found extremely boring. The homework was grueling and I didn't want to do it.
I also was really into meditation at the time, doing 1-2 hour stretches on a daily basis.
I found that on days when I did the meditation, it allowed me to sit and do the work until it was done, no matter how long it took or how badly I wanted to do something else.
In my opinion that's the greatest benefit of meditation for entrepreneurs, it unlocks the ability to do potentially boring work for hours. The 1-2 hours a day you spend on it yields 5+ hours of focused productivity.
I remember back when I was in college I had an Accounting course that I found extremely boring. The homework was grueling and I didn't want to do it.
I also was really into meditation at the time, doing 1-2 hour stretches on a daily basis.
I found that on days when I did the meditation, it allowed me to sit and do the work until it was done, no matter how long it took or how badly I wanted to do something else.
In my opinion that's the greatest benefit of meditation for entrepreneurs, it unlocks the ability to do potentially boring work for hours. The 1-2 hours a day you spend on it yields 5+ hours of focused productivity.
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