I just completed the first day if Insanity.
OMG this was just the fitness test. I almost puked. Tomorrow will be interesting.
Who else has done it?
I started it a few months back and only complete 10 days...
I just got started today as a way to feel fitter and be better for the holidays.
EDIT:
The fit test is a baseline to see how you are when you start and you are supposed to perform this every two weeks to track progress.
These are the exercises and reps I got:
1. Switch Kicks = 55 --not the best form though
2. Power Jacks = 40
3. Power knees = 60
4. Power jumps = 30
5. Globe jumps = 5 rotations (20 jumps)
6. Suicide jumps = 10
7. Push up jacks = 0 --couldn't do it, was barely breathing
8. Low Plank oblique = 33
I am supposed to improve these number in the next two weeks. We'll see.
Here is the sheet they provide:
EDIT 2: Adding the schedule here in case people wonder how it goes.
View attachment 4202
OMG this was just the fitness test. I almost puked. Tomorrow will be interesting.
Who else has done it?
I started it a few months back and only complete 10 days...
I just got started today as a way to feel fitter and be better for the holidays.
EDIT:
The fit test is a baseline to see how you are when you start and you are supposed to perform this every two weeks to track progress.
These are the exercises and reps I got:
1. Switch Kicks = 55 --not the best form though
2. Power Jacks = 40
3. Power knees = 60
4. Power jumps = 30
5. Globe jumps = 5 rotations (20 jumps)
6. Suicide jumps = 10
7. Push up jacks = 0 --couldn't do it, was barely breathing
8. Low Plank oblique = 33
I am supposed to improve these number in the next two weeks. We'll see.
Here is the sheet they provide:
EDIT 2: Adding the schedule here in case people wonder how it goes.
View attachment 4202
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