These are foods that put you on the fastlane of fat lose. It is still: right diet plus work out. Eating is the most important part of the equation. When you provide all natural food to your body, you are on the safe side.
A good indicator, choosing food, is "If the food looks much different from its original shape/form, because of processesing, it is probably bad for you." The more natural and unprocessed the source is, the better.
I started to lose huge amounts of fat, when I added more proteins (especially dairy products: skim milk or whole natural milk) to my diet and worked out 4 times a week (M/W/F weight training & Saturday High Intensity Sprint Training). Fat is not bad, it is even needed when you want to lose fat. There is just a fine distinction between processed fat and natural fat. You can e.g. drink whole milk from your farmer (in normal quantities) without worrying about the effects.
The number one fat killer is high intensity weight training. That means huge weights and large movements. Your body burns fat up to 48h after such a training.
These foods are just an addition to your diet.
These are some specials, I am building into my diet plan for quicker fat lose.
I bought some green tea today and will incorperate that into my daily drinking.
The advantage of green tea: it flushes your body; especially after a work out, it helps to flush out the accids from the fractured muscles fibers.
Yes, I noticed, the more protein I eat the less hungry I feel. Protein restricts the blood sugar and with that building up fat in your body. Protein slows the process of breaking up carbs into sugar and with that you don't experience sugar rushes.
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