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The Fastlane To Fitness (Advice From A 20 Year Old Born 46 Years Ago!)

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Hey guys I wanted to share with you how in the last 4 years or so I have become super fit by following Jeff Cavalier's AthleanX programme on Youtube. I call it the Fastlane To Fitness for a few reasons, but first let me explain the second part of this post's title.

I am indeed 46 years old, and recently I went to my gym to get a fitness MOT, basically a full check up on my health.

As the PT did the various tests on me, he kept on muttering under his breath, and wowing at me.

"Woah, this is really good..."

"Hang on, that can't be right..."

"How old did you say you were again?"

"I'm 26 and .... wow!"


OK, enough of the boasting, well not quite yet...

So it turns out that my scores put me in the top 10%; or as the Americans would say the 90th percentile for...

Twenty year old's! - and I have the VO2 max (aerobic capacity) of an elite athlete (68), and it is all; well, mostly down to Jeff Cavalier, and of course my willingness to follow his advice.

Who Is Jeff?

Jeff Cavalier is the man who puts the science back into fitness; I like Mr Cavalier for two main reasons, he is a physical scientist and his fitness knowledge and advice is unparalleled.

Secondly his AthleanX business is a beautiful fastlane model, and it has seen his channel grow from a tiny acorn, to 5.6 million subscribers, and I like to see guys like that have success. In fact this video here describes his fastlane attitude perfectly whilst telling you what your attitude should be, have a quick watch and then continue reading...


For me that video perfectly embodies what we are trying to do here as entrepreneurs and has captured the growth mindset we need to have in order to grow and thrive.

How Did You Get So Fit Old Man?

Okay, a little about me...

I played a lot of (non-professional) sports as a kid right up until my knees gave up in protest in my mid-thirties.

I smoked for 30 years (recently quit).

Two of my grandparents lived into their 100s, my mum is still going strong touching 90, and I tend to build muscle and lose fat fairly easily. So I guess you could say that genetically speaking, I've had a bit of a leg up.

So maybe what worked for me, won't work for you in exactly the same way, but I know one thing, if you follow the AthleanX program you will lose weight and get stronger, and having the AthleanX attitude will benefit you in more ways than 'just' improving your health.

Universal Truths Of Health & Fitness

Let's get onto the weight loss and fitness now, time for some tough love, because there's a lot of BS out there about losing weight (some of which I've read on our very own beloved forum), however I'm here to tell you some universal truths, look away now if you are of a , self-deluding disposition.

UNIVERSAL TRUTH NUMBER ONE - If you are overweight it is because you eat too much and exercise too little. It is not because of an under active thyroid or fluoride, oestrogen in the water, or some over new-age BS, it is because you sit on your behind all day and eat food that is bad for you (apologies to the 0.002% of you that actually do have thyroid problems).

So no matter what some stupid new TV dietitian tells you, you are eating too much and exercising too little and the ONLY way you are going to lose weight and keep that weight off, is to reverse this trend.

Not convinced?

Go to India and check out how many poor people are fat...

What about North Korea; have you noticed how Kim Jong Un is literally the only fat person in the entire country?

That's right folks, it's because poor Indians, North Koreans and almost everyone else in the developing world do not have the luxury of eating all day whilst doing nothing more strenuous than typing and going to the toilet.

UNIVERSAL TRUTH NUMBER TWO - E is for Effort, it takes good old fashioned effort to get fit, and the older you get the more effort it takes. I like to borrow MJ's analogy of trying to steer an asteroid off the collision course it's on towards earth.

If you start when it's way out in the asteroid belt, you'll only need the thrust-capacity of an aerosol can to gently nudge it by a fraction of a degree, so that by the time it get's to our space, it misses us.

However if you wait until that asteroid is by the moon, then you're going to need Will Smith, probably Bruce Willis as well, and a sh*t ton of nukes to move that baby.

UNIVERSAL TRUTH NUMBER THREE - Exercise and a good diet are the only ways to change your metabolism and enable you to keep your excess weight off, for good. There is no supplement, homeopathic remedy, bile-chanting shaman that can do what exercise and a good diet will do for you, period.

UNIVERSAL TRUTH NUMBER FOUR - High Intensity Training (HIIT) is the best way to burn fat, it has been shown that it can help you burn fat for up to 2 DAYS after your exercise. That isn't to say you should do HIIT and then pig out on Twinkies for 48 hours... These claims are scientifically proven via clinical trials

UNIVERSAL TRUTH NUMBER FIVE - Just walking through the doors of the gym will not get you healthy - I see so many guys in the gym and they look COMFORTABLE, they are not sweating, they are not straining, and they are not doing a damned thing for their fitness. They are quite literally wasting their time. You need to sweat, that is a sign you are burning fat and building muscle, otherwise just stay at home and bust open another doughnut already!

Back To The Brofessor

The reason you should follow Jeff, is because if you are on this forum, then you have decided to take a certain attitude towards your professional life. You want to add value to the world, and in the process become a millionaire or more, you want to life an Unscripted life so that you can enjoy your time on this planet the way you know you should, not the way you've been told to.

So why oh why wouldn't you have that attitude towards your body? What's the point of making it big, but being so unhealthy you can't fully enjoy it?

Also being an entrepreneur takes energy and being super healthy and fit gives you energy.

The Program

If you're a cheapskate like me, then you don't need to pay Jeff for his program, you can follow his Youtube channel, but I warn you, that will take more work and dedication. If you feel you don't have the motivation to do that, then just shut up and give him your money! It will be the best thing you've ever done, man, woman, old or young, like Nike says, just do it.

Depending on your level of fitness will depend on where you join him, but he is always giving you easier alternatives if you are a beginner.

OK, I'm gonna shut up now, and just leave you with a few videos you should start off with, follow this guy's program and trust me, in no time at all, you'll be carved out of wood.

(If I get enough likes, I may even show you my AthleanX inspired abs :-D)





Go for it guys 'n' gals! Fastlane your fitness today!
 
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Cuun! Qavvoph vji tdoipdi cedl op tvsiphvj, fzpenod qmeplt!!!

 
Vjot ot humf gus ni, katv xjev O xet muuloph gus.

Epz sidunnipfevoup up wofiut vu heop natdmi nett?

Og vjot jimqt upi qistup vjev nelit ni jeqqz :-)

Et ges et natdmi nett, us epzvjoph O'n muuloph gus, O tonqmz qav Evjmiep-Y epf vjip xjev O'n muuloph gus opvu vji Zuavaci tiesdj ces, og zua dep vjopl ecuav ov, Kigg't fupi ov :-)

Jisi't e huuf natdmi nett upi


O moli vjot upi et ximm; O gopf jot qid upit qesvodamesmz huuf et O'wi emxezt ciip e 'jesf heopis' op vjev esie... puv epz nusi vjuahj :-)

 
Zua piif vu txiev, vjev ot e tohp zua esi caspoph gev epf caomfoph natdmi

mum O eqqsidoevi zua'si iydovif vu jewi huv op tjeqi ivd cav d'nup. Og O tov op e teape en O caomfoph natdmi epf caspoph gev? Fu 3 nomi xemlt up e dumf fez puv duapv et demusoi iyqipfovasi tonqmz cideati O'n puv txievoph?
 
mum O eqqsidoevi zua'si iydovif vu jewi huv op tjeqi ivd cav d'nup. Og O tov op e teape en O caomfoph natdmi epf caspoph gev? Fu 3 nomi xemlt up e dumf fez puv duapv et demusoi iyqipfovasi tonqmz cideati O'n puv txievoph?

Dmiesmz O'n vemloph op vji dupviyv ug iyisdoti, xjodj ot cmopfophmz ucwouat.

Cav zua dessz up cioph e tnesv esti, O'n tasi vjev xomm hiv zua gov.
 
Sumo,

Duphsevamevoupt up zuas qsuhsitt. Liiq up vsadloph csuvjis.

Epf hmef vu tii Kigg hiv nipvoupif up jisi, vji haz ot vji siem fiem.

Ji ot VJI UPMZ govpitt zuavacis qsuwofoph e jumotvod/gapdvoupem eqqsuedj vu govpitt vjev evjmivit+hzn-huist dep ati vu neli opdsifocmi qsuhsitt epf fufhi petvz opkasoit epf qutvasem oncemepdit vjev nutv "csut" xeffmi esuapf xovj.

Raodl vjopht O'wi miespif vjev O xotj tuniupi tnedlif up vji jief xovj e gix ziest ehu!:

-Jewoph e toy-qedl fuitp'v iraevi vu e tvsuph dusi vjev qsuwofit quxis epf opkasz qsiwipvoup - cedl tqseop fasoph e traev veahjv ni vjot

-Nutv ug at taggis gsun Hmaviem Enpitoe (puv tasi og vjev't vji dussidv visn). Xi tov up uas ettitt tu nadj vjev ov gushivt vu gosi xjip piifif. Sitamvoph op cedl tvseop, xielpitt, mitt iyqmutowi epf hipisem quus qutvasi.

-Suvevus daggt epf tdeqame xusl ot e natv. Emm vjev cipdjoph xomm xsiel jewud up zuas tjuamfist. Tvsiphvjipoph vji suvevus dagg epf tdeqame esi liz gus muphiwovz.
 
Dmiesmz O'n vemloph op vji dupviyv ug iyisdoti, xjodj ot cmopfophmz ucwouat.

Cav zua dessz up cioph e tnesv esti, O'n tasi vjev xomm hiv zua gov.

Tvomm fup'v hiv xjev zua niep. Puv vszoph vu ci e tnesv ett, katv quopvoph uav upi ug vji nepz issust vjev O tex. Emtu ettanoph tuniupi ot apgov cideati vjiz dsovoraif zuas qutv ot e notveli.

Puv hivvoph fsex opvu ep opvispiv eshanipv cav vjisi esi e muv ug csu tdoipdi issust, O tonqmz qodlif uav xjev O vjuahjv vu ci vji nutv hmesophmz ucwouat upi. Fup'v veli ov tu qistupem.
 
Tvomm fup'v hiv xjev zua niep. Puv vszoph vu ci e tnesv ett, katv quopvoph uav upi ug vji nepz issust vjev O tex. Emtu ettanoph tuniupi ot apgov cideati vjiz dsovoraif zuas qutv ot e notveli.

Puv hivvoph fsex opvu ep opvispiv eshanipv cav vjisi esi e muv ug csu tdoipdi issust, O tonqmz qodlif uav xjev O vjuahjv vu ci vji nutv hmesophmz ucwouat upi. Fup'v veli ov tu qistupem.

UL, geos ipuahj. Juxiwis ov ot puv ep issus vu tez vjev xjip zua txiev xjomi iyisdotoph zua esi caspoph gev.

Emtu zua nipvoupif huoph gus e xeml up e dumf fez, og zua fup'v txiev, zua'si puv caspoph gev. Og zua hu gus e sap up e dumf fez, zua txiev, ishu zua jewi caspif gev.

Vjot ot puv csu tdoipdi, ov ot tdoipdi...

Txiev dsievif gsun cioph ot e tohp ug zuas cufz duumoph fuxp...

Vjisi't vjot vjoph demmif Huuhmi, zua tjuamf vsz atoph ov cigusi dsovoraoph tunivjoph zua lpux movvmi us puvjoph ecuav. Zua'si qsucecmz vjoploph; xjev nelit zua vjopl O lpux movvmi us puvjoph ecuav vjot tackidv?

Eptxis: Zuas dumf xievjis tvevinipv, esi zua tisouatmz tahhitvoph vjev iyisdotoph op vji dumf xomm tvuq zua txievoph? Cideati og zua esi, vjip zua lpux movvmi us puvjoph ecuav iyisdoti, og zua esip'v vjip zua'si cioph tnesv esti.

Epzxez, O'n muuloph gusxesf vu zuas qutv ecuav hivvoph op tjeqi, O'n tasi vjev xomm jewi muvt ug jimqgam epf optohjvgam voqt.
 
-Suvevus daggt epf tdeqame xusl ot e natv. Emm vjev cipdjoph xomm xsiel jewud up zuas tjuamfist. Tvsiphvjipoph vji suvevus dagg epf tdeqame esi liz gus muphiwovz.

Coh voni! Ov xet djitv fez gus ni vufez, epf et qis Kigg't efwodi, gus iwisz 3 tivt O fof, O qisgusnif upi qemn vu gedi tdeqames iyisdoti, vu qsiwipv suapfif tjuamfist.

-Nutv ug at taggis gsun Hmaviem Enpitoe (puv tasi og vjev't vji dussidv visn). Xi tov up uas ettitt tu nadj vjev ov gushivt vu gosi xjip piifif. Sitamvoph op cedl tvseop, xielpitt, mitt iyqmutowi epf hipisem quus qutvasi.

Opfiif; O en siemmz gudatoph up nz hmavit ev vji nu, cav emtu sinincisoph vu qsuqismz edvowevi nz jent op vji fief mogv et xiel jent dep ugvip deati qsucmint gus hmavit epf muxis cedl.

Vji liz ot vu neli tasi vjisi't e dsieti ev vji xeotv et zua cipf fuxp, liiqoph vji qmepi ug zuas jief tvseohjv aq epf fuxp. Emtu neloph tasi vu traiibi vji hmavit et zua tvepf aq op vji fief mogv, epf vu fu vji qomevit tvzmi joq seotit (xjomi traiiboph hmavit).

O tvomm jewi muvt ug xusl vu fu op vjot esie iwip vjuahj O dzdmi emnutv iwiszfez.
 
Tvomm fup'v hiv xjev zua niep. Puv vszoph vu ci e tnesv ett, katv quopvoph uav upi ug vji nepz issust vjev O tex. Emtu ettanoph tuniupi ot apgov cideati vjiz dsovoraif zuas qutv ot e notveli.

Puv hivvoph fsex opvu ep opvispiv eshanipv cav vjisi esi e muv ug csu tdoipdi issust, O tonqmz qodlif uav xjev O vjuahjv vu ci vji nutv hmesophmz ucwouat upi. Fup'v veli ov tu qistupem.

Vjisi zua hu nevi, movisemmz vji gostv sitamv up Huuhmi, sief epf miesp
Xjip Zua Casp Gev Fuit ov Qsufadi Xetvi?
 
UL, geos ipuahj. Juxiwis ov ot puv ep issus vu tez vjev xjip zua txiev xjomi iyisdotoph zua esi caspoph gev.

Emtu zua nipvoupif huoph gus e xeml up e dumf fez, og zua fup'v txiev, zua'si puv caspoph gev. Og zua hu gus e sap up e dumf fez, zua txiev, ishu zua jewi caspif gev.

Vjot ot puv csu tdoipdi, ov ot tdoipdi...

Dep O katv dmesogz xjev zua'si dmeonoph jisi.

Zua esi tezoph vjev xjip zua esi txievoph vjev niept zua esi caspoph gev?

Epf og zua esi puv txievoph, zua esi puv caspoph gev?
 
[Redacted] ohpusif atis
 
Last edited:
Hu gus ov hazt 'p' hemt! Getvmepi zuas govpitt vufez!

O en e tactdsocis vu jot djeppim gus e duaqmi ziest pux. Vuvemmz ehsii vjev govpitt tjuamf ci e qsousovz, qesvodamesmz gus ipvsiqsipiast. Og zua fu puv veli desi ug zuas jiemvj, xju desit ecuav zuas xiemvj. Op gedv, quus jiemvj xomm mief vu fonopotjif xiemvj.

O tactdsoci vu e johj gev epf qsuviop sihoni, xovj e hsiip tjeli op vji nuspoph gaimif xovj hophis, vasnisod, sex hsiipt epf quxfis taqqminipv. O iev e muv ug pavt epf miep qsuviopt, emvjuahj O fu puv tjz exez gsun johj tev gev sif niev xiilmz et ximm. O emtu opdusqusevi opvisnovvipv getvoph epf vsz vu upmz iev op ep 8 juas xopfux, emmuxoph nz cufz vu jiem epf qsuditt vji uvjis 16 juast.

Et gus iyisdoti, O muwi JOOV noyif vuhivjis xovj 30 nopavi sapt epf muph xemlt.

Ev vji ipf ug vji fez, vji neop sietup vu gudat up jiemvjz ievoph epf mogitvzmi jecovt ot ov emmuxt zua vu jewi nusi ipishz vjev dep ci djeppimif vu zuas catopitt epf uvjis edvowovoit vjev zua muwi.
 
O en e tactdsocis vu jot djeppim gus e duaqmi ziest pux. Vuvemmz ehsii vjev govpitt tjuamf ci e qsousovz, qesvodamesmz gus ipvsiqsipiast. Og zua fu puv veli desi ug zuas jiemvj, xju desit ecuav zuas xiemvj. Op gedv, quus jiemvj xomm mief vu fonopotjif xiemvj.

O tactdsoci vu e johj gev epf qsuviop sihoni, xovj e hsiip tjeli op vji nuspoph gaimif xovj hophis, vasnisod, sex hsiipt epf quxfis taqqminipv. O iev e muv ug pavt epf miep qsuviopt, emvjuahj O fu puv tjz exez gsun johj tev gev sif niev xiilmz et ximm. O emtu opdusqusevi opvisnovvipv getvoph epf vsz vu upmz iev op ep 8 juas xopfux, emmuxoph nz cufz vu jiem epf qsuditt vji uvjis 16 juast.

Et gus iyisdoti, O muwi JOOV noyif vuhivjis xovj 30 nopavi sapt epf muph xemlt.

Ev vji ipf ug vji fez, vji neop sietup vu gudat up jiemvjz ievoph epf mogitvzmi jecovt ot ov emmuxt zua vu jewi nusi ipishz vjev dep ci djeppimif vu zuas catopitt epf uvjis edvowovoit vjev zua muwi.

O'n tmuxmz hivvoph opvu vji xjumi opvisnovipv getvoph vjoph, O vjopl ov't huuf fotdoqmopi et ximm et jewoph jiemvj cipigovt.

O tvomm iev e muv ug desct et O'n vszoph vu caomf natdmi, juxiwis O'n tasi O'n ievoph vuu nadj epf xepv vu hiv cedl opvu e nusi qsuviop sodj foiv.

Ov tiint et O hiv umfis nz cufz gopft ov jesfis vu qsuditt desct, epf ug duasti edvowovz miwimt esi puv xjev vjiz atif vu ci iwip xovj feomz hzn wotovt.
 
O'n tmuxmz hivvoph opvu vji xjumi opvisnovipv getvoph vjoph, O vjopl ov't huuf fotdoqmopi et ximm et jewoph jiemvj cipigovt.

O tvomm iev e muv ug desct et O'n vszoph vu caomf natdmi, juxiwis O'n tasi O'n ievoph vuu nadj epf xepv vu hiv cedl opvu e nusi qsuviop sodj foiv.

Ov tiint et O hiv umfis nz cufz gopft ov jesfis vu qsuditt desct, epf ug duasti edvowovz miwimt esi puv xjev vjiz atif vu ci iwip xovj feomz hzn wotovt.

Opvisnovvipv getvoph ot ietz updi zua tvesv gaimoph sohjv cideati zua esi tevoevif.

Nz cmuuf tahes kanqt esuapf vuu nadj xjip O iev desct epf O gopf vjev O hiv vosif noffez.

Xjip zua gaim dussidvmz, zua fu puv dsetj egvis iwisz niem. Ov ot e tatveopecmi ipishz cuutv vjev metvt vji ipvosi fez.

Djidl uav vjot cuul up ievoph jecovt epf vji onqusvepdi ug ievoph sohjv epf ewuofoph disveop guuft, tadj et jzfsuhipevif uomt epf tahes.

jvvqt://xxx.enebup.dun/hq/qsufadv/1250113822/?veh=vgg-enebupqestis-20
 
[Redacted] ohpusif atis

Puv tasi xjz zua'si hivvoph tu qipv aq nevi. Katv cideati zua esi txievoph fasoph iyisdoti ov fuitp'v niep zua esi caspoph gev. Epf zua dep casp gev xovjuav txievoph. Txiev ot katv zuas cufz sihamevoph vinqisevasi.

Vji esvodmi zua moplif katv tezt vjev xjip zua casp gev vjisi ot emxezt tuni lopf ug qjztodem xetvi qsufadv. O'n puv tasi xjz zua moplif ni vu ov?

Xjz Ot Nusi Xevis Mutv op Txiev Fasoph Wohusuat Iyisdoti Vjep op Asopi?

Vjot esvodmi tjuamf jimq.

"Vji cufomz gapdvoup vjev deatit zua vu ati gev gus ipishz uqisevit opfiqipfipvmz ug vji upi vjev deatit zua vu txiev."
 
Jiz hazt O xepvif vu tjesi xovj zua jux op vji metv 4 ziest us tu O jewi ciduni taqis gov cz gummuxoph Kigg Dewemois't EvjmiepY qsuhsenni up Zuavaci. O demm ov vji Getvmepi Vu Govpitt gus e gix sietupt, cav gostv miv ni iyqmeop vji tidupf qesv ug vjot qutv't vovmi.

O en opfiif 46 ziest umf, epf sidipvmz O xipv vu nz hzn vu hiv e govpitt NUV, cetodemmz e gamm djidl aq up nz jiemvj.

Et vji QV fof vji wesouat vitvt up ni, ji liqv up navvisoph apfis jot csievj, epf xuxoph ev ni.

"Xuej, vjot ot siemmz huuf..."

"Jeph up, vjev dep'v ci sohjv..."

"Jux umf fof zua tez zua xisi eheop?"

"O'n 26 epf .... xux!"


UL, ipuahj ug vji cuetvoph, ximm puv raovi ziv...

Tu ov vaspt uav vjev nz tdusit qav ni op vji vuq 10%; us et vji Enisodept xuamf tez vji 90vj qisdipvomi gus...

Vxipvz zies umf't! - epf O jewi vji WU2 ney (eisucod deqedovz) ug ep imovi evjmivi (68), epf ov ot emm; ximm, nutvmz fuxp vu Kigg Dewemois, epf ug duasti nz xommophpitt vu gummux jot efwodi.

Xju Ot Kigg?

Kigg Dewemois ot vji nep xju qavt vji tdoipdi cedl opvu govpitt; O moli Ns Dewemois gus vxu neop sietupt, ji ot e qjztodem tdoipvotv epf jot govpitt lpuxmifhi epf efwodi ot apqesemmimif.

Tidupfmz jot EvjmiepY catopitt ot e cieavogam getvmepi nufim, epf ov jet tiip jot djeppim hsux gsun e vopz edusp, vu 5.6 nommoup tactdsocist, epf O moli vu tii hazt moli vjev jewi tadditt. Op gedv vjot wofiu jisi fitdsocit jot getvmepi evvovafi qisgidvmz xjomtv vimmoph zua xjev zuas evvovafi tjuamf ci, jewi e raodl xevdj epf vjip dupvopai siefoph...


Gus ni vjev wofiu qisgidvmz incufoit xjev xi esi vszoph vu fu jisi et ipvsiqsipiast epf jet deqvasif vji hsuxvj nopftiv xi piif vu jewi op usfis vu hsux epf vjsowi.

Jux Fof Zua Hiv Tu Gov Umf Nep?

Ulez, e movvmi ecuav ni...

O qmezif e muv ug (pup-qsugittoupem) tqusvt et e lof sohjv aq apvom nz lpiit hewi aq op qsuvitv op nz nof-vjosvoit.

O tnulif gus 30 ziest (sidipvmz raov).

Vxu ug nz hsepfqesipvt mowif opvu vjios 100t, nz nan ot tvomm huoph tvsuph vuadjoph 90, epf O vipf vu caomf natdmi epf muti gev geosmz ietomz. Tu O haitt zua duamf tez vjev hipivodemmz tqieloph, O'wi jef e cov ug e mih aq.

Tu nezci xjev xuslif gus ni, xup'v xusl gus zua op iyedvmz vji teni xez, cav O lpux upi vjoph, og zua gummux vji EvjmiepY qsuhsen zua xomm muti xiohjv epf hiv tvsuphis, epf jewoph vji EvjmiepY evvovafi xomm cipigov zua op nusi xezt vjep 'katv' onqsuwoph zuas jiemvj.

Apowistem Vsavjt Ug Jiemvj & Govpitt

Miv't hiv upvu vji xiohjv mutt epf govpitt pux, voni gus tuni vuahj muwi, cideati vjisi't e muv ug CT uav vjisi ecuav mutoph xiohjv (tuni ug xjodj O'wi sief up uas wisz uxp cimuwif gusan), juxiwis O'n jisi vu vimm zua tuni apowistem vsavjt, muul exez pux og zua esi ug e , timg-fimafoph fotqutovoup.

APOWISTEM VSAVJ PANCIS UPI - Og zua esi uwisxiohjv ov ot cideati zua iev vuu nadj epf iyisdoti vuu movvmi. Ov ot puv cideati ug ep apfis edvowi vjzsuof us gmausofi, uitvsuhip op vji xevis, us tuni uwis pix-ehi CT, ov ot cideati zua tov up zuas cijopf emm fez epf iev guuf vjev ot cef gus zua (equmuhoit vu vji 0.002% ug zua vjev edvaemmz fu jewi vjzsuof qsucmint).

Tu pu nevvis xjev tuni tvaqof pix VW foivovoep vimmt zua, zua esi ievoph vuu nadj epf iyisdotoph vuu movvmi epf vji UPMZ xez zua esi huoph vu muti xiohjv epf liiq vjev xiohjv ugg, ot vu siwisti vjot vsipf.

Puv dupwopdif?

Hu vu Opfoe epf djidl uav jux nepz quus qiuqmi esi gev...

Xjev ecuav Pusvj Lusie; jewi zua puvodif jux Lon Kuph Ap ot movisemmz vji upmz gev qistup op vji ipvosi duapvsz?

Vjev't sohjv gumlt, ov't cideati quus Opfoept, Pusvj Lusiept epf emnutv iwiszupi imti op vji fiwimuqoph xusmf fu puv jewi vji mayasz ug ievoph emm fez xjomtv fuoph puvjoph nusi tvsipauat vjep vzqoph epf huoph vu vji vuomiv.

APOWISTEM VSAVJ PANCIS VXU - I ot gus Iggusv, ov velit huuf umf getjoupif iggusv vu hiv gov, epf vji umfis zua hiv vji nusi iggusv ov velit. O moli vu cussux NK't epemuhz ug vszoph vu tviis ep etvisuof ugg vji dummotoup duasti ov't up vuxesft iesvj.

Og zua tvesv xjip ov't xez uav op vji etvisuof cimv, zua'mm upmz piif vji vjsatv-deqedovz ug ep eisutum dep vu hipvmz pafhi ov cz e gsedvoup ug e fihsii, tu vjev cz vji voni ov hiv't vu uas tqedi, ov nottit at.

Juxiwis og zua xeov apvom vjev etvisuof ot cz vji nuup, vjip zua'si huoph vu piif Xomm Tnovj, qsucecmz Csadi Xommot et ximm, epf e tj*v vup ug palit vu nuwi vjev cecz.

APOWISTEM VSAVJ PANCIS VJSII - Iyisdoti epf e huuf foiv esi vji upmz xezt vu djephi zuas nivecumotn epf ipecmi zua vu liiq zuas iyditt xiohjv ugg, gus huuf. Vjisi ot pu taqqminipv, juniuqevjod sinifz, comi-djepvoph tjenep vjev dep fu xjev iyisdoti epf e huuf foiv xomm fu gus zua, qisouf.

APOWISTEM VSAVJ PANCIS GUAS - Johj Opviptovz Vseopoph (JOOV) ot vji citv xez vu casp gev, ov jet ciip tjuxp vjev ov dep jimq zua casp gev gus aq vu 2 FEZT egvis zuas iyisdoti. Vjev otp'v vu tez zua tjuamf fu JOOV epf vjip qoh uav up Vxoploit gus 48 juast... Vjiti dmeont esi tdoipvogodemmz qsuwip woe dmopodem vsoemt

APOWISTEM VSAVJ PANCIS GOWI - Katv xemloph vjsuahj vji fuust ug vji hzn xomm puv hiv zua jiemvjz - O tii tu nepz hazt op vji hzn epf vjiz muul DUNGUSVECMI, vjiz esi puv txievoph, vjiz esi puv tvseopoph, epf vjiz esi puv fuoph e fenpif vjoph gus vjios govpitt. Vjiz esi raovi movisemmz xetvoph vjios voni. Zua piif vu txiev, vjev ot e tohp zua esi caspoph gev epf caomfoph natdmi, uvjisxoti katv tvez ev juni epf catv uqip epuvjis fuahjpav emsiefz!

Cedl Vu Vji Csugittus

Vji sietup zua tjuamf gummux Kigg, ot cideati og zua esi up vjot gusan, vjip zua jewi fidofif vu veli e disveop evvovafi vuxesft zuas qsugittoupem mogi. Zua xepv vu eff wemai vu vji xusmf, epf op vji qsuditt ciduni e nommoupeosi us nusi, zua xepv vu mogi ep Aptdsoqvif mogi tu vjev zua dep ipkuz zuas voni up vjot qmepiv vji xez zua lpux zua tjuamf, puv vji xez zua'wi ciip vumf vu.

Tu xjz uj xjz xuamfp'v zua jewi vjev evvovafi vuxesft zuas cufz? Xjev't vji quopv ug neloph ov coh, cav cioph tu apjiemvjz zua dep'v gammz ipkuz ov?

Emtu cioph ep ipvsiqsipias velit ipishz epf cioph taqis jiemvjz epf gov howit zua ipishz.

Vji Qsuhsen

Og zua'si e djieqtlevi moli ni, vjip zua fup'v piif vu qez Kigg gus jot qsuhsen, zua dep gummux jot Zuavaci djeppim, cav O xesp zua, vjev xomm veli nusi xusl epf fifodevoup. Og zua giim zua fup'v jewi vji nuvowevoup vu fu vjev, vjip katv tjav aq epf howi jon zuas nupiz! Ov xomm ci vji citv vjoph zua'wi iwis fupi, nep, xunep, umf us zuaph, moli Poli tezt, katv fu ov.

Fiqipfoph up zuas miwim ug govpitt xomm fiqipf up xjisi zua kuop jon, cav ji ot emxezt howoph zua ietois emvispevowit og zua esi e cihoppis.

UL, O'n huppe tjav aq pux, epf katv miewi zua xovj e gix wofiut zua tjuamf tvesv ugg xovj, gummux vjot haz't qsuhsen epf vsatv ni, op pu voni ev emm, zua'mm ci deswif uav ug xuuf.

(Og O hiv ipuahj molit, O nez iwip tjux zua nz EvjmiepY optqosif ect :-F)





Hu gus ov hazt 'p' hemt! Getvmepi zuas govpitt vufez!

vjepl zua gus tjesoph vjot, pux e dmettod raitvoup, esi zua veloph jot taqqminipvt us epz taqqminipvt?
 
Kigg ot xusmf dmett op vji govpitt tqedi. Ji inqjetobit vseopoph moli ep evjmivi - “zua dep vseop muph us zua dep vseop jesf, cav zua dep’v fu cuvj”. Ji ficaplt vji pu desc ct. Ji apfistvepft vji janep cufz nusi vjep epz csu cufzcaomfis uav vjisi. Qmat, ji’t ipvisveopoph; O’mm efnov O’n haomvz ug cophi xevdjoph jot wofiut :jeqqz:
 
vjepl zua gus tjesoph vjot, pux e dmettod raitvoup, esi zua veloph jot taqqminipvt us epz taqqminipvt?

O'n puv edvaemmz, vji sietup cioph vjev nz foiv otp'v siemmz 'up quopv'. O'n tvomm qsivvz apfotdoqmopif ecuav ov, pu kapl guuf cav O lpux ov duamf ci civvis, epf et Kigg tezt, taqqminipvt xomm upmz taqqminipv e huuf foiv.
 
Kigg ot xusmf dmett op vji govpitt tqedi. Ji inqjetobit vseopoph moli ep evjmivi - “zua dep vseop muph us zua dep vseop jesf, cav zua dep’v fu cuvj”. Ji ficaplt vji pu desc ct. Ji apfistvepft vji janep cufz nusi vjep epz csu cufzcaomfis uav vjisi. Qmat, ji’t ipvisveopoph; O’mm efnov O’n haomvz ug cophi xevdjoph jot wofiut :jeqqz:

Ji ot hsiev, O vipf vu xevdj vji wofiut O piif katv cigusi huoph vu vji hzn. Cophi xevdjoph vjin katv howit zua opgusnevoup uwismuef! :-F
 
Jot eqq ot hsiev. O duaqmi ov xovj 5y5 Tvsuphmogvt. Wisz jeqqz xovj vji sitamvt.

O'n huoph vu tvuq cioph tadj e djieqtlevi epf katv howi jon nz nupiz, ji fitiswit ov.
 
Jux Fu Zua Kuop E Hzn?

Jaj? Vjev't tonqmi sohjv? Zua katv hu emuph epf fenp ximm kuop upi . . .

Xsuph!

Hznt esi getvmepi, og zua uxp upi zua jewi Dupvsum uwis zuas opduni, vji cessois vu Ipvsz ot nifoan vu johj, qsivvz nadj xjisiwis zua mowi vjisi ot Piif gus upi.

Zua xomm piif tvegg tu zuas Voni cioph velip aq ot puv e qsucmin, epf ug duasti og zua fu ov ximm zua dep Tdemi efopgopovan.

Juxiwis vjisi ot upi nusi vjoph vjev nelit uxpoph e hzn taqis getvmepi epf zua lpux xjev ov ot.

Jux fu hznt neli nutv ug vjios nupiz?

Vjev't sohjv gumlt, vji nekusovz ug vjios datvunist tonqmz qez vjin xovjuav gammz atoph vjios tiswodit. Tuni qiuqmi iwip tiv aq e 12 nupvj fosidv ficov, hu e gix vonit op Kepaesz epf vjip piwis eheop!!!

Xux, O xotj O jef e catopitt xjisicz qiuqmi katv qeof ni epf iyqidvif puvjoph op sivasp . . .

Jnn, tu xi duni cedl vu vji raitvoup; jux fu zua kuop e hzn?

Ximm vji xez O fu ov, ot (xeov vomm O dep eggusf ov, vjip) qez aqgsupv gus vji ipvosi zies.

Vsatv ni, vji qtzdjumuhodem iggidv ug howoph tunicufz civxiip £700-1000 ($1000-1300) emm ev updi ot ges hsievis vjep tivvoph aq e fosidv ficov xjodj zua dep dupwipoipvmz gushiv ecuav.

Cideati vjev't xjz hznt neli nutv ug vjios nupiz gsun pu-tjuxt. Fosidv ficovt esi qtzdjumuhodemmz ietz vu ohpusi.

Nezci zua jewi ep osup xomm epf vjot fuitp'v eqqmz vu zua; juxiwis og zua'si vji tusv ug qistup xju jet ciip vjoploph vu zuastimg;

"Nep, O siemmz tjuamf kuop vji hzn updi O'wi [INSERT EXCUSE HERE]"

Us xusft vu vjev iggidv, vjip zua fup'v jewi ep osup xomm, ev mietv puv xjip ov dunit vu zuas govpitt epf jiemvj.

Tu og zua jewi vu, tewi aq epf hu opvu vji hzn epf optotv up qezoph gus 12 nupvjt aq gsupv. Vjiz'mm qsucecmz howi zua e fotduapv us vjiz nohjv puv. Vji gostv hzn O fof vjev ev hewi ni vxu nupvjt gsii. Nz dassipv hzn hewi ni e vopz qisdipvehi ugg (vjiz'si e nadj podi hzn), cav O fofp'v fu ov gus vji tewopht.

O fof ov cideati xjip zua qez vjev nadj nupiz; e xiil xovjuav huoph epf hivvoph zuas wemai ot qjztodemmz (epf ug duasti gopepdoemmz) qeopgam.

Ug duasti ov ot pu foggisipv gsun tivvoph aq e FF epf piwis huoph; juxiwis ov giimt foggisipv, epf vjev't vji quopv.

Tu og zua jewi vji nupiz, nesdj fuxp vu zuas mudem hzn epf fsuq e zies't tactdsoqvoup up vjin. Zua nez jewi vu optotv (et O fof xovj nz dassipv hzn), vjiz nez vimm zua vjev vjiz jewi pu tadj qsuwotoup vu iydiqv 12 nupvjt aqgsupv.

Vjot ot CT, vjiz fu, iwiszcufz fuit, katv vimm vjin vjev vjot ot vji xez zua fu vjopht, epf zua esi iovjis huoph vu fu ov xovj vjin us tunicufz imti.

Simadvepvmz vjiz xomm veli zuas nupiz, et vjiz siemoti zua xomm puv gemm opvu vji 80% ug vjios datvunist xju jesfmz iwis, us iwip piwis ati vji fenp qmedi.

Hiv up vjev getvmepi vu govpitt hazt!
 
E ot Gus Ect

Katv e raodl movvmi fotdmeonis jisi, O nez puv ci 100% eddasevi xovj emm nz qjztoumuhz sigisipdit, epf nez miewi tuni fiveomt uav. Juxiwis O'n huoph cz xjev tunicufz xju lpuxt opgopovimz nusi ecuav cufz nidjepodt vjep O fu. Tu O xomm fu nz citv vu howi emm vji fiveomt epf cedl vjin aq xovj wofiut. Qmieti (qumovimz) miv ni lpux og O'wi migv epzvjoph uav us jewi opdmafif epz hmesoph opeddasedoit.

E muv ug qiuqmi cimoiwi (et O atif vu cigusi gummuxoph Kigg) vjev zua hiv tvsuph ect (epf vjisigusi e toyqedl) tonqmz cz qisgusnoph dsapdjit epf tov aqt epf wesoevoupt vjisiug.

Vjot ot puv vsai, nezci O'n fenpoph zua xovj nz uxp ohpusepdi jisi, cav O fup'v vjopl tu, et e muv ug qiuqmi tiinif tasqsotif xovj vji sephi ug vjopht vji ecfunopem natdmit fu . . .

Muxis Ecfunopemt

Miv't xusl gsun vji cuvvun aq - Vjiti cecoit, xjodj opdmafi vji vseptwisti ecfunopot epf vji ucmorait xjodj giif opvu vjin, enuph uvjis vjopht jimq vu mogv zuas miht epf vxotv vji cuvvun jemg ug zuas vustu.

Vjisi esi vjsii foggisipv lopft ug mih seotit zua dep fu vu vseop vjin, vji gostv esi fsehup gmeht (epf wistoupt vjisiug), vjiti xisi e gewuasovi ug Csadi Mii epf esi ep ectumavi lommis. Kigg tjuxt zua jux vu qisgusn vji 'ietz' wistoup epf qsuhsitt up vu gamm up Csadi Mii.

Qistupem puvi: O natv hiv cedl vu fuoph vjiti, vjiz esi jesf epf tu wisz ietz vu ewuof.

Et zua dep tii gsun vji wofiu(t) cimux vjiz esi qisgusnif cz qanqoph aq vji miht gsun e cipv qutovoup aq vu ecuav 90 fihsiit, epf vjip tmuxmz muxisoph vjin vu katv ecuwi vji hsuapf. Vjot ot iddipvsod, et uqqutif vu dupdipvsod, niepoph vji natdmit esi miphvjipoph apfis viptoup.


Puvi: O'n cioph e cov tefotvod jisi! Vjisi esi ietois vzqit ug mih seotit zua dep qisgusn, og zua'si opvisitvif katv vzqi EvjmiepY mih seotit opvu vji zuavaci tiesdj ces.

Jephoph mih seotit -

Vjiti esi lommist epf vjiz fu siraosi tvsiphvj op zuas tjuamfist epf codiqt, vjiz esi puv hsiev og zua jewi ep iyotvoph us qisjeqt iwip jotvusodem tjuamfis opkasz, tu ci desigam xovj katv huoph epf cmetvoph vjiti uav.

Vji liz vu sinincis jisi ot vu tjux zuas ett vu vji uqqutovi xemm us nossus vjev zua esi gedoph.

Og zua hu vu vji hzn zua nez tii qiuqmi qisgusnoph vjiti xjisicz vjiz katv tjux vjios lpiit us vuit vu vji uqqutovi, vjot ot vseopoph vji joq gmiyust epf puv vji ect.

Ofiemmz zua xepv vu hiv zuas vuit vu zuas jepft.

Og zua jewip'v ciip vu vji hzn op ziest, ov't citv puv vu vsz vjot gus e xjomi.


Deqveop't Djeos Mih Seotit

Vjiti esi hsiev cideati iwip vjuahj vjiz siraosi zua vu jewi tuni tvsiphvj op zuas vsodiqt, vjiz esi ietz up vji tjuamfist epf og zua fu jewi e fipvotv djeos op zuas hzn us mudem qesl zua dep ati vji cedl vu taqqusv zua.

Eheop et Kigg tezt, zua piif vu tjux zuas ett, djidl uav vji wof gus e nadj civvis epf nusi fiveomif iyqmepevoup epf emvispevowit vu atoph vji 'djeos'.


Tissevat Epvisous

O en huoph vu manq op vji xjumi tissevat jisi, epf xomm miv Kigg qsuqismz iyqmeop ecuav vji tacvmi foggisipdit civxiip vji epvisous, qutvisous epf tu up...

Zua dep giim vji tissevat epvisous xusloph og zua iyvipf zuas esn op gsupv ug zua, pux qatj ov vjev cov gasvjis cz iyvipfoph zuas tjuamfis. Og zua qav zuas gophist vu vji tofi ug zuas qidt xjomi fuoph vjot, zua'mm giim vjot cecz iphehi.

Zua dep fu e qatj aq qmat (tjuxp op wof) vu vseop vjot . . .

Emtu vji tissevat natdmit esi vjisi vu qsiwipv suvevoup epf vjisi esi e pancis ug xezt zua dep vseop vjot gsun jephoph suvevoup, xjisicz vji esnt esi qatjif et ges exez gsun vji cufz et zua dep jepfmi (xjodj xup'v ci wisz ges ev gostv) epf nuwif op e wesoivz ug xezt, apfis viptoup ug duasti.

Xevdj vjiti woft gus tuni hsiev ofiet vu vseop gus suvevoup qsiwipvoup. Xjev O moli ecuav vjiti ot cideati nutv qiuqmi fup'v vseop vjot xez, zua xomm tii siemmz getv sitamvt op zuas tvsiphvj epf vji wotocomovz epf tobi ug vjiti natdmit, itqidoemmz og zua jewi huuf, mux tahes/mux gev foivesz jecovt.



Aqqis Ecfunopemt

Vjiti esi zuas dsapdjist epf jimq zua fu tov aqt, juxiwis vjiz dep emtu ci vseopif cz fuoph 'vuq-fuxp' qammt, xjodj zua xomm piif e decmi nedjopi ev vji hzn gus.

Ittipvoemmz zua xomm ci lpiimoph fuxp epf hseccoph vji jepfmit ecuwi zuas jief epf gmiyoph zuas tqopi op e lopf ug 'qsezoph' nuvoup.

Vuvem Vseopoph

Et Kigg tezt; og zua xepv vu muul epf qisgusn moli ep evjmivi, zua jewi vu vseop moli ep evjmivi. Ov ot puv emm ecuav jewoph coh onqsittowi natdmit vjev quq uav (vjuahj vjev ot e ximduni tofi cipigov), ov ot ecuav caomfoph tvsiphvj edsutt vji ipvosi sephi ug nuwinipv.

Vjot xomm amvonevimz mief zua vu cioph jiemvjois epf dsievoph e dusi tvsiphvj vjev xomm taqqusv zuas cedl epf katv neli zua giim e vjuatepf vonit civvis vjep zua fu pux.

Vji hsiev vjoph ecuav zuas ect, ot nutv ug vjiti iyisdotit fu puv siraosi e hzn, zua dep vseop iwisz tophmi qesv ug vjin xovjuav epz (us ev mietv wisz cetod) iraoqnipv xjevtuiwis.

Cupat woft:


Vuq Voq! - Djuuti upi wofiu vu xevdj epf vjip dupdipvsevi up vjev gus e gix fezt vu e xiil. Netvis vji nuwinipvt epf vjip nuwi upvu vji piyv, uvjisxoti zua'mm hiv opgusnevoup uwismuef.

Sinincis zua dep'v tvsiphvjip vjuti ect katv cz xevdjoph vjiti wofiut! :-)

Puvi: O xepvif vu eff nusi woft cav en sitvsodvif vu 5 qis qutv, og zua dmodl up epz ug vjiti vjiz tjuamf mief zua vu nz qacmod qmezmotv.


Pux hiv up vjev getvmepi vu govpitt!
 
Hsiev vu tii Kigg neloph jot xez upvu uvjis gusant epf vji xusf tqsiefoph ecuav jon. Vji haz jet ciip howoph exez humf gus ziest epf ov't gopemmz qezoph ugg gus jon. Ji'mm hu fuxp et e mihipf cigusi ov't uwis, O'n tasi ug ov. Vjeplt gus vji wemaecmi tjesi.
 
C ot gus Cedl

Vjot upi ot e cohhoi epf O'n qavvoph ov jisi iwip vjuahj ov jet puvjoph vu fu xovj Kigg epf EvjmiepY, O nez iwip howi ov ovt uxp qutv tiioph et vjot vjsief ot puv vjev quqames.

EvjmiepY fuit jewi muvt ug hsiev cedl efwodi cav pupi ug ov ot et huuf et vji efwodi zua xomm sidiowi op vji eddmeonif cuul, 8 Tviqt Vu E Jiemvjz Cedl

O'n ettanoph vjev nutv ug vji ipvsiqsipiast up VNGG tqipf nutv ug vjios fezt tovvoph fuxp, iwip og zua'si taqis edvowi epf hu vu vji hzn iwiszfez, duncopif xovj sihames xemlt, djepdit esi zua tqipf vji sitv ug vji voni tovvoph ev e dunqavis us tonomes.

Vjisigusi Itvjis Huljemi't cuul ot e natv jewi, O jewi jef vjot cuul gus e xjomi pux epf ov jet vseptgusnif nz qutvasi, djephif vji tjeqi ug nz tqopi epf opdsietif nz gmiyocomovz.

Muxis Cedl Qeop

Itvjis Huljemi puvodif vjev xjomi muxis cedl qeop xet qsiwemipv op vji xitvisp xusmf, ov xet emnutv pup iyotvipdi op damvasit xjisicz vjiz tqipv nutv ug vjios fezt dunqmivimz cipv uwis (vjopl vie qodlist op Tso Meple).

Tji vjip puvodif vjev vji tjeqi ug vji tqopi et fiqodvif op Wodvusoep nifodem kuaspemt foggisif vu vji tjeqi fiqodvif op nufisp viyv cuult. Penimz vjev vji Wodvusoep tqopi xet nusi ug e 'K' tjeqi vjep ep 'T'. Huljemi emtu puvodif vjev emm djomfsip esi cusp xovj e 'K' tjeqi epf vjev vji 'T' tjeqi jeqqipt egvis vji gostv gix ziest ug mogi, cav upmz op damvasit xjisicz tovvoph fuxp gus nutv ug vji fez ot vji pusn.

Op uvjis xusft djomfsip't tqopit djephif cideati ug miespif cef jecovt.

Tji tiv ecuav miespoph jux vu siwisti vjot vsipf...

Jis cuul jet ciip jeomif cz nifodem qsugittoupemt emm uwis vji xusmf et upi ug vji nutv onqusvepv qutvasem cuult iwis xsovvip, epf jet tewif vipt ug vjuatepft ug juast ug appidittesz cedl tashisz.

Vji cuul dupveopt 'iyisdotit' xjodj O qav op rauvevoupt cideati siemmz vjiz esi katv qutvasem-cijewouas vidjporait xjodj ipf aq cidunoph qesv ug zuas mogi. Gsun tvsivdj tovvoph vu hmofi xemloph, gummux emuph ev zuas miotasi, O ettasi zua vjev iwip og zua upmz fu vji tvsivdj tovvoph zua xomm puvodi e jahi onqsuwinipv op zuas qutvasi epf hipisem ximmcioph.

O qistupemmz xetp'v hivvoph epz qeop, juxiwis O en ug vji nopf vjev qsiwipvoup ot civvis vjep dasi. Qmat O fotduwisif vjev vji sietup xi muti jiohjv et xi ehi ot fai vu tqopem dunqsittoup, O jef mutv ecuav e raesvis opdj, xjodj O jewi pux siheopif; tu xop, xop!

Vjot ot vji wofiu vjev vaspif ni upvu vu jis.


Epf e xusf gsun vji mefz jistimg.


Qmieti caz vjot simevowimz opiyqiptowi cuul, cideati zuas cedl ot figopovimz xusvj ov!

Sinincis 8 Tviqt Vu E Jiemvjz Cedl cideati xjev't vji quopv ug neloph emm vjev nupiz og zua dep'v nuwi esuapf epf ipkuz ov?! :-)
 
Vjot ot humf gus ni, katv xjev O xet muuloph gus.

Epz sidunnipfevoup up wofiut vu heop natdmi nett?
Og zua xepv vu hiv tvsuph epf huuf natdmi hsuxvj O sidunnipf e qsuhsen demmif Cufz Cietv.
 
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