Check out this rehab guys:Going back to the injuries/aging stuff...
I got back into yoga and holy shit, I forgot how crazy hard it can be.
I injured my knee last June and it's been bothering me since then so I've been avoiding any movements that involve the knee. It recently calmed down enough that I decided to start a knee strengthening/mobility/flexibility program to help me fully recover from it.
The first workout was so F*cking hard it was one of the hardest workouts I've ever done in my life. My entire body was shaking, I was drenched in sweat and had to pause every few seconds just to get through it. I wasn't even into the middle of it and I was so beat up I felt like crying while doing it lol.
I also started another program for strengthening/mobilizing the shoulders to recover from another injury. I was told I would recover within a week and it's been three weeks already - I bet I'd be recovered within a week if I was 20.
1 month of kinesiologist didn't do even 1% for my ankle of what following their advice did. And I only used the free stuff, didn't even need the paid programs. They also helped with my shoulder. Both joints are back to normal now. I don't think you loose anything trying and there is huge upside potential. Hope it helps.
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