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<div class="bbWrapper">For those who drink protein shakes, I'm curious to know what is going in your shaker. The main reason I am curious is to see if there's something better I can be using, or something new I can add.<br />
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I use 2 scoops of Lean 1 chocolate (which is the powder that Smoothie King carries), spoonful of peanut butter, then blend with half milk half water. Lean1 can be used as a meal replacement, but I've never been able to make that work, and I'd say that's my primary goal right now-replace one meal a day with a shake.<br />
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Any suggestions? What's in your shaker?</div>
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