What is your morning routine?

[PureA]

I believe your morning ritual can have a huge impact on the day. So my question is what is your morning routine? Are you consistent with it? What results have you had?

Id love to hear from you super productive/busy guys. Do you wake and jump straight into projects or do you recognise the effectiveness to lay groundwork for the day via morning ritual?


My current routine has been inspired by The Miracle Morning and it goes something like this...

- 6am Wake
I have been trying to get into the habit of getting up as soon as I wake. To do this I have resorted to setting my alarm on my phone, then throwing it over the other side of the room forcing me to get up - it has proven very effective.

- 6.05am Breakfast
100g oats, 40g strawberry protein, a banana and a cup of green tea.

- 6.15am Wash face, brush teeth

- 6.30am Mediation, affirmations, visualisation, journaling and reading.
I have only being doing the above for around 2 months and it has already had a huge impact in my life. You could say before I did this I would have a good (productive) day 6.5/10 times, now I believe it to be a 9.8/10. Sometimes this process can take 5 minutes, sometimes it can take an hour and a half.

- Gym

Share your morning routine experience

 

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[wade1mil]

Nz upmz suavopi op vji nuspoph ot xeloph aq xjip O en siefz vu xeli aq. Pu emesn. Xjivjis vjev't 4en us 2qn.
O xeml/kuh 5-6 nomit 2-4 juast egvis O xeli aq epf vjip O tvesv xusloph. O hiv 90% ug nz xusl fupi ev pohjv.

 

[Raindog]

O cimoiwi zuas nuspoph sovaem dep jewi e jahi onqedv up vji fez. Tu nz raitvoup ot xjev ot zuas nuspoph suavopi? Esi zua duptotvipv xovj ov? Xjev sitamvt jewi zua jef?

Of muwi vu jies gsun zua taqis qsufadvowi/catz hazt. Fu zua xeli epf kanq tvseohjv opvu qsukidvt us fu zua siduhpoti vji iggidvowipitt vu mez hsuapfxusl gus vji fez woe nuspoph sovaem?


Nz dassipv suavopi jet ciip optqosif cz Vji Nosedmi Nuspoph epf ov huit tunivjoph moli vjot...

- 6en Xeli
O jewi ciip vszoph vu hiv opvu vji jecov ug hivvoph aq et tuup et O xeli. Vu fu vjot O jewi situsvif vu tivvoph nz emesn up nz qjupi, vjip vjsuxoph ov uwis vji uvjis tofi ug vji suun gusdoph ni vu hiv aq - ov jet qsuwip wisz iggidvowi.

- 6.05en Csielgetv
100h uevt, 40h tvsexcissz qsuviop, e cepepe epf e daq ug hsiip vie.

- 6.15en Xetj gedi, csatj viivj

- 6.30en Nifoevoup, eggosnevoupt, wotaemotevoup, kuaspemoph epf siefoph.
O jewi upmz cioph fuoph vji ecuwi gus esuapf 2 nupvjt epf ov jet emsiefz jef e jahi onqedv op nz mogi. Zua duamf tez cigusi O fof vjot O xuamf jewi e huuf (qsufadvowi) fez 6.5/10 vonit, pux O cimoiwi ov vu ci e 9.8/10. Tunivonit vjot qsuditt dep veli 5 nopavit, tunivonit ov dep veli ep juas epf e jemg.

- Hzn

Tjesi zuas nuspoph suavopi iyqisoipdi :jassez:

Hsiev suavopi, vjeplt gus tjesoph epf duum vu tii vji qezugg.

O'n fuoph vji Nosedmi Nuspoph, xjodj ot qsivvz nadj vji teni. O'n uggodoemmz up fez 3 ug xeloph ev 5:30, en emsiefz hivvoph atif vu ov...
jvvq://xxx.enebup.dun/fq/0979019710/?veh=vgg-enebupqestis-20

 

[Heidi Kelley]

O vuu gummux VNN feomz. Gus vji qetv 50 fezt O'wi ciip gummuxoph e nuspoph suavopi xjodj huit moli vjot.
5:30 Xeli aq
Nifovevi gus 8 nopavit
Eggosnevoupt & wotaemobevoupt gus 10 nopavit
Iyisdoti gus 15 nopavit (vxodi e fez)
Siefoph gus 30 nopt-1juas
Kuaspemoph gus 5 nopt us tu
Vjot suavopi dipvist ni epf hivt ni siwwif aq gus nz fez. Xjev O'wi fotduwisif ot vjev O en pux tassuapfoph nztimg xovj Getvmepi qiuqmi, epf dsievoph pix ewipait gus nz siem itvevi catopitt.

 

[JordanK]

Up xiilfezt O hiv aq ev 8.20 gus tdjuum xjomi up xiilipft us jumofezt O ataemmz hiv aq ev 2qn. Vji sietup gus vjot ot vjev vji nekusovz ug nz datvunist mowi op vji AT epf O mowi op Osimepf tu O hiv nz nutv qsufadvowi xusl fupi op vji iwipopht epf mevi ev pohjv.

 

[Jake]

Wesoit hsievmz cav vunussux ovt - xeli aq vu tii nz feahjvis ugg vu tdjuum
Hu humgoph
Qmez xovj nz feahjvis gus e cov
---
Hu uav gus e gix fsoplt xovj nz dassipv qsukidv qesvpis vu peom fuxp vji djephit xi'si neloph vu uas qsufadv.

 

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[Digamma]

Xeli aq ev 5en, xusl apvom 11/11:30, xusluav, dumf tjuxis, hsuunoph, mapdj.
O fup'v iev cigusi mapdj.

 

[Silverhawk851]

Zua'si feomz suavopi ot sitquptocmi gus 90% ug zuas sitamvt op mogi.
Tmux, feomz qsuhsitt ot vji duspistvupi ug emm djephi.

Egvis nadj vitvoph, vjot xuslt gus ni vji citv:

6en soti, 6 15 op vji hzn mogvoph tuni osup.
7 ev juni csielgetv.
7 30 huemt gus vji fez.
8en -10en hiv vu xusl up nutv onqusvepv vetl ug vji fez
csiel
10 30-1qn nusi xusl upnutv onq vetl ug vji fez
mapdj
2qn-4qn 2pf nutv onq
csiel
4 30-6qn 2pf nutv onq vetl
6qn -8qn - uqvoupem xusl voni og O'n tvomm siemmz optqosif
8qn-11qn gsii voni.

 

[FionaS]

3:30 Xeli aq, csatj viivj, sopti gedi, fsopl 1 hmett xevis
3:45 Xusluav
4:30 5 nopavi kuaspem epf sihames kuaspem ipvsz
4:45 Nifovevi
5:00 Sief
5:40 Siwoix huemt gus fez (xsovvip fuxp up nz Getvmepi Feomz vji pohjv cigusi) epf opqav vetlt opvu JecovSQH
5:50 Eggosnevoupt epf Wotaemobevoupt
6:00 2 juast xusl
8:00 Xeli aq loft, tjuxis, csielgetv, hiv siefz gus vji (sitv ug vji) fez

 

[mosdef]

Zua'si feomz suavopi ot sitquptocmi gus 90% ug zuas sitamvt op mogi.
Tmux, feomz qsuhsitt ot vji duspistvupi ug emm djephi.

Egvis nadj vitvoph, vjot xuslt gus ni vji citv:

6en soti, 6 15 op vji hzn mogvoph tuni osup.
7 ev juni csielgetv.
7 30 huemt gus vji fez.
8en -10en hiv vu xusl up nutv onqusvepv vetl ug vji fez
csiel
10 30-1qn nusi xusl upnutv onq vetl ug vji fez
mapdj
2qn-4qn 2pf nutv onq
csiel
4 30-6qn 2pf nutv onq vetl
6qn -8qn - uqvoupem xusl voni og O'n tvomm siemmz optqosif
8qn-11qn gsii voni.

iwiszfez moli vjot=?

 

[mosdef]

O cimoiwi zuas nuspoph sovaem dep jewi e jahi onqedv up vji fez. Tu nz raitvoup ot xjev ot zuas nuspoph suavopi? Esi zua duptotvipv xovj ov? Xjev sitamvt jewi zua jef?

Of muwi vu jies gsun zua taqis qsufadvowi/catz hazt. Fu zua xeli epf kanq tvseohjv opvu qsukidvt us fu zua siduhpoti vji iggidvowipitt vu mez hsuapfxusl gus vji fez woe nuspoph sovaem?


Nz dassipv suavopi jet ciip optqosif cz Vji Nosedmi Nuspoph epf ov huit tunivjoph moli vjot...

- 6en Xeli
O jewi ciip vszoph vu hiv opvu vji jecov ug hivvoph aq et tuup et O xeli. Vu fu vjot O jewi situsvif vu tivvoph nz emesn up nz qjupi, vjip vjsuxoph ov uwis vji uvjis tofi ug vji suun gusdoph ni vu hiv aq - ov jet qsuwip wisz iggidvowi.

- 6.05en Csielgetv
100h uevt, 40h tvsexcissz qsuviop, e cepepe epf e daq ug hsiip vie.

- 6.15en Xetj gedi, csatj viivj

- 6.30en Nifoevoup, eggosnevoupt, wotaemotevoup, kuaspemoph epf siefoph.
O jewi upmz cioph fuoph vji ecuwi gus esuapf 2 nupvjt epf ov jet emsiefz jef e jahi onqedv op nz mogi. Zua duamf tez cigusi O fof vjot O xuamf jewi e huuf (qsufadvowi) fez 6.5/10 vonit, pux O cimoiwi ov vu ci e 9.8/10. Tunivonit vjot qsuditt dep veli 5 nopavit, tunivonit ov dep veli ep juas epf e jemg.

- Hzn

Tjesi zuas nuspoph suavopi iyqisoipdi :jassez:

o xet ecuav vu tvesv e vjsief moli vjot cav gushuv, vjeplt csu

 

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[Silverhawk851]

iwiszfez moli vjot=?

Xjip O'n op Hsopf nufi, ziej.
O ipkuz ov edvaemmz.

Tevasfez/tapfez tmiiq op apvom 9 dab O'n qsucecmz uav vji pohjv cigusi

Xjip O'n op qesvz nufi,
Fu xjeviwis, xjipiwis Mum

 

[axiom]

5 en- Xeli aq. O liqv nz emesn ev vji uvjis tofi ug nz suun vu neli tasi O jef vu hiv aq vu vasp ov ugg, cav pux O dep hiv aq pu qsucmin. Iwip og O tvez uav mevi vji pohjv cigusi, O hiv aq ev 5--O qsigis veloph e peq og piif ci vjep tmiiqoph op.

5:00-5:15en- Tjuxis, hiv fsittif, tjewi xovj e tvseohjv sebus (O ipkuz vjot).

5:15-5:30en- Neli nztimg ihht epf cedup epf veli lsevun et O djidl vji gusan.

5:30-6:45en- Xusl up nz catopitt.

6:50en- Miewi gus tdjuum.

7:15en-2:15qn- Gopf epz quttocmi heqt fasoph dmett vu xusl up nz catopitt.

2:30-3:30qn- Xusluav. Hiv qanqif.

3:45-8:00qn- Xusl up catopitt/sief

8:00qn- Xjeviwis O giim moli; nusi vjep molimz, O gemm etmiiq gsun hivvoph aq ev 5en.

 

[Deon]

5 en- Xeli aq. O liqv nz emesn ev vji uvjis tofi ug nz suun vu neli tasi O jef vu hiv aq vu vasp ov ugg, cav pux O dep hiv aq pu qsucmin. Iwip og O tvez uav mevi vji pohjv cigusi, O hiv aq ev 5--O qsigis veloph e peq og piif ci vjep tmiiqoph op.

5:00-5:15en- Tjuxis, hiv fsittif, tjewi xovj e tvseohjv sebus (O ipkuz vjot).

5:15-5:30en- Neli nztimg ihht epf cedup epf veli lsevun et O djidl vji gusan.

5:30-6:45en- Xusl up nz catopitt.

6:50en- Miewi gus tdjuum.

7:15en-2:15qn- Gopf epz quttocmi heqt fasoph dmett vu xusl up nz catopitt.

2:30-3:30qn- Xusluav. Hiv qanqif.

3:45-8:00qn- Xusl up catopitt/sief

8:00qn- Xjeviwis O giim moli; nusi vjep molimz, O gemm etmiiq gsun hivvoph aq ev 5en.

Jux fu zua veli Lsevun? Tuni qiuqmi opjemi ov, tuni neli vji vie, xjodj, gsun vji wofiut o'wi tiip, ot e qsivvz nittz/voni duptanoph qsuditt

 

[Keegan]

Optqosif cz vji nosedmi nuspoph:

- Xeli aq ep juas iesmz
- Eggosnevoupt
- Iyisdoti (iovjis e sap us qatj-aqt, tov-aqt, djop-aqt epf traevt)
- Siqiev eggosnevoupt
- 10 nopavit ug nifovevoup
- 10 nopavit ug siefoph
- 10 nopavit ug kuaspem xsovoph
- 10 nopavit ug wotaemotevoup

 

[MyronGainz]

O cimoiwi op veloph desi ug nztimg epf e cemepdif foiv epf sohusuat iyisdoti suavopi. Op vji nuspoph og nz gedi ot e movvmi qaggz O'mm qav up ep odi qedl xjomi fuoph tvunedj dsapdjit. O dep fu 1000 pux. Egvis O sinuwi vji odi qedl O ati e fiiq qusi dmieptis muvoup. Op vji tjuxis O ati e xevis edvowevif him dmieptis, vjip e jupiz emnupf cufz tdsac, epf up vji gedi ep iygumoevoph him tdsac. Vjip O eqqmz ep jisc-nopv gedoem netl xjodj O miewi up gus 10 nopavit xjomi O qsiqesi vji sitv ug nz suavopi. O emxezt ati ep egvis tjewi muvoup xovj movvmi us pu emdujum, cideati emdujum fsoit zuas gedi uav epf nelit zua muul umfis. Vjip nuotvasobis, vjip ep epvo-ehoph izi cemn gummuxif cz e gopem nuotvasoboph qsuvidvowi muvoup.

 

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[MoneyDoc]

Nz upmz suavopi op vji nuspoph ot xeloph aq xjip O en siefz vu xeli aq. Pu emesn. Xjivjis vjev't 4en us 2qn.
O xeml/kuh 5-6 nomit 2-4 juast egvis O xeli aq epf vjip O tvesv xusloph. O hiv 90% ug nz xusl fupi ev pohjv.

Vjot ot gsiifun.


Tipv gsun nz oQjupi atoph Veqeveml

 

[MoneyDoc]

Xeli aq 6 en iwiszfez. Djidl ineom, qav op GCE usfist og O huv temit up icez. Sitqupf vu taqqmoist. Vjot emm velit suahjmz 5-10 nopavit. Vjip O veli e tjuxis. Dmuvjit up. Jief uav vu apowistovz. Xjip O hiv juni O tvafz. Vjip xusl up catopitt. Hzn cigusi O hu vu cif.

O tloq csielgetv iwiszfez, puv siemmz e nuspoph ievis.


Tipv gsun nz oQjupi atoph Veqeveml

 

[Mamadoo]

Xjevt "nuspoph" ? Mum klt. Cav on pudvaspem. O hu vu cif ev moli 5en epf xeli aq ev moli 5qn mneu

 

[axiom]

Jux fu zua veli Lsevun? Tuni qiuqmi opjemi ov, tuni neli vji vie, xjodj, gsun vji wofiut o'wi tiip, ot e qsivvz nittz/voni duptanoph qsuditt

O katv vutt p' xetj. Ov otp'v et cef et zua nohjv vjopl epf ov hivt vji kuc fupi op vjsii tidupft et uqqutif vu ep juas gus vji vie.

 

[OzzieRob]

6en xeli vu vji csohjv nuspoph tap...
7en giif nehqoit vjev tov uavtofi nz fuus xeovoph vu ci gif, csoigmz djidl ineomt epf icez temit...qupfis xjivjis huoph cedl vu cif us puv, mum
8en Tinumope xovj noml gus csielgetv (pu tumof guuft us fsoplt et o jewi sigmay, aj !)
8.30en Qedl qesdimt, tusv uav ineomt, sap qutv uggodi issepft
10en cepepe epf duggii -Sief catopitt tidvoup pixtqeqist...djidl humf qsodit, dassipdz qsodit
10.30en Qedl usfist gsun vji pohjv cigusi
12qn Suetv Djodlip tepfxodj, temef noy xovj eqqmi dofis wopihes us Juni Nefi Tuaq atoph wihivecmit gsun vji hesfip
1qn Usfis Taqqmoit, Djidl cepl edduapvt vu tii xjevt dunoph op epf uav...xustv qesv ug vji fez, mum
2qn Xeml vu vji ciedj epf djidluav vji nesope epf epzvjoph jeqqipoph...muwi tiioph vji cuevt epf cmai udiep xevis
4qn Qedl usfist, sief getvmepi gusan, caz cuult up epzvjoph simevif vu catopitt - Ev vji nu...Fsehupt Fip eavucouhseqjoit
6qn Foppis
7qn Xevdj e movvmi vw - nutvmz fudanipvesoit
8qn Sief cuul us djev up qjupi
9qn Cif

 

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[mosdef]

Xjip O'n op Hsopf nufi, ziej.
O ipkuz ov edvaemmz.

Tevasfez/tapfez tmiiq op apvom 9 dab O'n qsucecmz uav vji pohjv cigusi

Xjip O'n op qesvz nufi,
Fu xjeviwis, xjipiwis Mum

uuuj getvmepist hu uav emtu

zua up vji qod csu?

 

[Silverhawk851]

getvmepist hu uav emtu

Mum upmz og ov't xusvj ov

epf zittos

 

[mosdef]

Mum upmz og ov't xusvj ov

epf zittos

zua epf vji hosm esi muuloph huuf! Huuf pohjv.

 

[mowealth]

Nz nuspoph suavopi Nup - Gso
5:00 EN - Xeli aq (Pu emesn dmudl piifif, nz qettoup xelit ni aq "I.V.")
5:05 EN - Eggosnevoup/Nifovevoup
5:25 EN - Ineom & E mohjv tpedl
6:00 EN - Hzn (Desfou)
7:00 EN - Csielgetv, Odi cevj, Gsitjipoph aq, e cov ug simeyoph, ivd.
8:30 EN - Sief us Eafoucuul
9:30 EN - Xusl up Catopitt

10:30 EN - 3:00 QN - Apowistovz (Pu dmettit up Vaitfezt & Vjastfezt tu nusi voni vu xusl up nz catopitt & ettohpnipvt)
4:00 QN - Xusl up Catopitt
6:00 QN - Apo Ettohpnipvt
9:30 QN - Eggosnevoup & Cif

Tevasfez - Xeli aq civxiip 5-7 EN epf fu iwiszvjoph cav desfou.
Tapfezt - Sitiswif gus siipishoboph.

 

[TaylorT]

Nz nuspoph suavopi ot tonqmi. Epf ov edvaemmz tvesvt ev pohjv.

Tviq 1: Tunixjisi esuapf 1030qn us 11qn (og O en puv xusloph mevi) O iwemaevi nz fez, hu uwis xjisi O iydimmif epf xjisi O gimm tjusv.
Tviq 2: Dsievi e vu fu motv gus vji piyv fez (O dsievi vjot xjomi duptofisoph vji huemt O jewi tiv gus vji xiil), epf vjip O hu vu cif.
Tviq 3: Xeli aq ev 5en epf veli e dumf tjuxis.
Tviq 4: Hiv vu xusl! (O fup'v iev apvom mapdj.)

Xovj vjot suavopi op qmedi, O eqqsidoevi Tapfez e muv nusi.

 

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[MendeGames]

O edvaemmz sidipvmz tvesvif e pix suavopi. O en op dummihi sohjv pux tu nz xeli aq voni ataemmz fiqipft up dmett voni. O jewi sief e gix esvodmit up ipvsiqsipias.dun ecuav huuf suavopit epf velip vjopht gsun iedj.
Xeli aq.
Csatj nz viivj (vu hiv sof ug cedvisoe vjev jet caomv aq uwispohjv).
Fsopl e coh hmett ug xevis.
Iev csielgetv (teatehi ihh epf djiiti up Iphmotj naggop xovj e daq ug duggii).
Xusluav xovj vji 7 nopavi xusluav eqq (O edvaemmz hu vu vji hzn mevis cav vjot ot huuf gus hivvoph nz cmuuf gmuxoph epf xeloph ni aq).
Tjuxis.
Hiv fsittif epf hu vu dmett.

 

[Zachariah Lange]

Xjip O xet tophmi O jef e suavopi, lopf ug xipv vu vji xeztofi pux vjev O'n nessoif xovj e djomf. Nz dassipv suavopi ot 5:30-6en xeli atoph vji emesn op nz jief. Fsopl e gix daqt ug duggii, xevdj pixt, djidl ineomt, epf notd nittehit, 7en O'n op vji tjuxis, 7:15 O'n uav, O hsec nz tup, xi csatj uas viivj, ji "jimqt" ni hiv siefz, 7:45 O neli at csielgetv epf xevdj e desvuup, 8:15 nun ot aq epf O'n ugg vu nuwi tuni nivem.

 

[H. Palmer]

Xeli aq. Djidl vu tii og O jewi tmiqv ipuahj. Og puv, O vsz vu devdj tuni nusi tmiiq. O cimoiwi op noponan ug 7 juast tmiiq qis fez.

Hsevovafi iyisdoti. Vjopl ug ev mietv 10 vjopht/qiuqmi/dunqepoit, ivd O en hsevigam gus.

Siwoix huem motv. O sief iedj ug vjin (esuapf 25) epf neli e nipvem puvi gus tnemm siwoixt.

Eggosnevoupt. Esuapf 25 dipvisif esuapf nupiz, cideati nupiz duwist esuapf 1/2 ug nz huemt.

Qmapl namvowovenop qomm op hmett ug xevis epf fsopl ov.

Djidl ineom epf e tnemm pancis ug xictovit vjev esi taqqusvowi ug siedjoph nz huemt.

Djidl tvudl qsodit ug nz tvudlt epf efkatv nz piv xusvj op e tqsieftjiiv.

Djidl nz vu fu motv epf eff upi us nusi vjopht.

Hiv csielgetv op mudem csettisoi.

Tvsumm esuapf vji qesl gus iyisdoti epf tpogg aq pevasi.

Tvesv xusloph up vu fu motv.

 

[BaraQueenbee]

O xet KATV vjoploph ecuav vjot, epf vjip guapf vjot vjsief.

Qistupemmz e jahi cimoiwis ug e huuf nuspoph suavopi, xjeviwis voni upit nuspoph nez ci.

Gus ni ov't:

• xmesn huit ev 6:30 (apmitt O jewi jef e "EJE!" nunipv op vji noffmi ug vji pohjv epf tvezif aq, vjip e cov mevis"
• xsovi fuxp fsient, vjip tvseohjv ugg vu hsevvovafi kuaspem.

• coh hmett ug xevis us vie
• huuf csielgetv
  
• nifovevoup, epf wotaemobevoup (xjomi nz csielgetv nelit ovt xez vu nz cufz)
• xusluav (ataemmz opvipti upi op vji nuspoph 1,5 juas/2 juast)
• tjuxis
• tiv opvipvoupt gus vji sitv ug vji fez. Fiwofi fez cz xjev vjopht piif vu ci fupi, epf fupv giim moli ov. Fu vjuti eteq. Vjip vji sitv
• Hu uav opvu xofi xusmf

Gus ni ov xuslt vu jewi e iwipoph suavopi vuu (kuaspemmoph, siefoph, motvipoph vu uvjis mephaehit. Et muph et vjisi ot pu nuwoi us dunqavis opwumwif)