I believe your morning ritual can have a huge impact on the day. So my question is what is your morning routine? Are you consistent with it? What results have you had?
Id love to hear from you super productive/busy guys. Do you wake and jump straight into projects or do you recognise the effectiveness to lay groundwork for the day via morning ritual?
My current routine has been inspired by The Miracle Morning and it goes something like this...
- 6am Wake
I have been trying to get into the habit of getting up as soon as I wake. To do this I have resorted to setting my alarm on my phone, then throwing it over the other side of the room forcing me to get up - it has proven very effective.
- 6.05am Breakfast
100g oats, 40g strawberry protein, a banana and a cup of green tea.
- 6.15am Wash face, brush teeth
- 6.30am Mediation, affirmations, visualisation, journaling and reading.
I have only being doing the above for around 2 months and it has already had a huge impact in my life. You could say before I did this I would have a good (productive) day 6.5/10 times, now I believe it to be a 9.8/10. Sometimes this process can take 5 minutes, sometimes it can take an hour and a half.
- Gym
Share your morning routine experience
Id love to hear from you super productive/busy guys. Do you wake and jump straight into projects or do you recognise the effectiveness to lay groundwork for the day via morning ritual?
My current routine has been inspired by The Miracle Morning and it goes something like this...
- 6am Wake
I have been trying to get into the habit of getting up as soon as I wake. To do this I have resorted to setting my alarm on my phone, then throwing it over the other side of the room forcing me to get up - it has proven very effective.
- 6.05am Breakfast
100g oats, 40g strawberry protein, a banana and a cup of green tea.
- 6.15am Wash face, brush teeth
- 6.30am Mediation, affirmations, visualisation, journaling and reading.
I have only being doing the above for around 2 months and it has already had a huge impact in my life. You could say before I did this I would have a good (productive) day 6.5/10 times, now I believe it to be a 9.8/10. Sometimes this process can take 5 minutes, sometimes it can take an hour and a half.
- Gym
Share your morning routine experience
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