Kak
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And here I was going to take a quick boat ride to the blue water with a bunch of jugs.This doesn't sound right.
"People working in moderately hot conditions for 10 hrs on average will lose between 4.8 and 6 g of sodium (Na) equivalent to 12–15 g of salt (NaCl) depending on acclimatisation."
Source: Sweat rate and sodium loss during work in the heat.
Seawater is 3.5% salt
Source: Seawater - Wikipedia
So one litre of sea water has roughly 35g of salt. In a 1/4 mix as recommended, that's roughly 8g of salt per litre of water. It would take about 15 hours of physical labour to sweat out that much.
I'm sure @Kak plays a hard game of golf, but no way does he need that much salt. It would only dehydrate him further, causing him to drink more and probably end up feeling terrible for it (saying that, maybe no worse than drinking 10 gator aids ).
The sea may have had the minerals necessary for proto-life, but man is a bit more complex than that, and getting the right minerals from seawater would require insane amounts of salt. Not to mention sea water has a distinct lack of proteins and fats.
And I suspect the benefits of swimming in the sea are mainly from the cold exposure.
Chilled filtered water is probably the best thing for a hard day of golf!
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