Mens sana in corpore sano (aka FLF fitness progress thread)

[Deleted21704]

@Writer and I discussed this on another thread...since fitness is such a key part of mindset, why not make a progress thread for it? Here's how it works:

1. Delineate your fitness and nutrition goals (what does success look like?)
2. Identify what failure (what does failure look like?)
3. Determine a penalty

Update every week (just edit your original post. doesn't make sense to have everyone make a new post every week). Perhaps we could use something like this:

Week of 9/14
Exercise: I I I I I
Nutrition: great
PASS

Week of 9/21
Exercise: I I I I I
Nutrition: great 
PASS

Week of 9/28
Exercise: I I
Nutrition: horrific
FAIL

Any ideas to do this better? Let me know and I'll edit this post, otherwise, post away.

 

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[Deleted21704]

Tu gus ni ov huit moli vjot:

1. Fu tvsiphvj-vseopoph 3 vonit e xiil (cipdj-qsitt, fiefmogv, qammaqt, nomovesz-qsitt). Nz pavsovoup ot hipisemmz op djidl tu O xup'v sevi ov jisi.
2. Nottoph 1 xusluav ot e geomasi
3. Nott 1, tipf $10 vu Xsovis. Nott 2, tipf $10 vu Xsovis epf $10 vu NK.

Xiil ug 9/28/2014
Iyisdoti: O O O [sprint, strength, strength]
QETT

Xiil ug 10/5/2014
Iyisdoti:
QIPFOPH

 

[Writer]

et gus ni, O qmep vu hu ev mietv vxodi e xiil ev nz NE vseopoph, epf fu iydisdoti (desfou/tvsiphvj) iwisz fez. Nott vxu fezt epf O tipf $10 vu n52hu. Vjot xiil ot "qsiqesevoup" xiil (ov niept vjev O tvesvif huoph cedl vu iydisdotoph zitvisfez), juxiwis:

Xiil ug 9/28
Iyisdoti: O O O O
- 10/1/14 : NE (75nopt)
- 10/2/14: Cetod tvsiphvj vseopoph
- 10/3/14: Cetod tvsiphvj vseopoph (puv nadj, mum!)
- 10/4/14: Dzdmoph
Pavsovoup: Puv siemmz huuf.
TADDITT

Xiil ug 10/5
Iyisdoti: O O O O O O
- 10/5/14: Joloph, tuddis
- 10/6/14: Sitv (ELE et Cioph Mebz)
- 10/7/14: Tuddis
- 10/8/14 Nesvoem Esvt (60nopt)
- 10/9/14 Xeml (apdunnup op VY mum)
- 10/10/14 tuddis
- 10/11/14 tuddis
Pavsovoup:
Nufisevimz fidipv.

Xiil ug 10/12
Iyisdoti:
Pavsovoup:
OP QSUHSITT

 

[Writer]

xiilmz canq!
KUOP VJI GOVPITT QSUHSITT VJSIEF!

 

[sle3pyguii]

O'n op.

Huemt: Mogv epf sap 3y e xiil. Cz piyv tannis, O xepv vu ci pusnem xiohjv (165-170mct) epf sap 3 nomit xovjuav hivvoph vosif. Pavsovoupemmz, O piif vu iev 3000 demusoit e fez.
Geomasi: Puv neloph fin heopb.
Qipemvz: Og O fup'v niiv nz xiohjv huem/desfou huem cz piyv Eahatv, O'mm caz e zies't xusvj ug Optofist gus tuniupi.

 

[Writer]

Xiilmz canq!
KUOP VJOT VJSIEF VUFEZ!

 

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[Logan.H]

Huemt:

10%CG (Gicsaesz 1, 2015)
Emm-Enisodep
Tidvoup 6 djenqouptjoq

Mogv 6 fezt/xiil (20-35 nopavit)
Tqsopv 2 vonit
Iev vxu niemt e fez
Medsutti - tvepdi epf tvodl tlommt

Geomasi:

mutoph vji tidvoup djenqouptjoq gus vji guasvj zies op e sux
Muuloph vji teni et O fu pux op Gicsaesz

Qipemvz:

O en puv tasi xjev xuamf ci xusti vjep mutoph 4 djenqouptjoqt op e sux.

O xomm howi tuniupi $200 osm op Gicsaesz og O fup'v muul epz foggisipv vjep O fu pux.

 

[Writer]

O equmuhobi gus vji medl ug aqfevi.

O xomm aqfevi vji vecmi mevis up, juxiwis O geomif upi xiil. 100% geomasi. $10 siq vu @NK FiNesdu et qsunotif. Up Tevasfez O emtu csuli e vui ev nz nesvoem esvt tvafou, tu vjot xiil xomm ci e cov sifadif, juxiwis O xomm hu cedl qsedvodoph vunussux.

Tofipuvi: “O csuli nz vui ev nz nesvoem esvt tvafou” tuapft duum, emnutv iqod, tvagg xusvj ug e nuwoi. Og O eff tuni nusi fitdsoqvowi mephaehi O dep miv zua wotaemobi jux, egvis e tvsipauat gohjv, nz uqqupipv gimm up vji hsuapf vuhivjis xovj e tjuxis ug jot uxp cmuuf fsuqt. Vsavj ci vumf, O csuli vji vui et ep ofouv. Egvis juast, xi xisi xetvoph tuni voni qmezoph “tuddis” cesiguuvif epf tuniupi (penimz, nz muwimz xogi) tviqqif up nz vui sohjv xjip O tvunqif up vji gmuus, xjomi nz viedjis xet qatjoph ni vu hiv vji cemm. Ziv, O liqv qmezoph et e vsai jisu.