Metal Gear's BJJ, Health, and Fitness Progress

[MetalGear]

• There is a saying that goes "How you do anything is how you do everything"
  • Like any proverb, this isn't to be taken to the extreme
• Every now and then I step outside of myself to check-in
  • What mindset am I coming from?
  • Am I making this decision from a place of fear and lack or abundance and creativity?
  • Living to not lose is not the same thing as living to win

• I have been practicing Brazilian Jiu Jitsu and am surrounded by a ton of former college athletes and military personnel
  • The truth is these people are physically ahead of me in size, strength, and power
  • I have been forced to step up my game and evolve
  • I have been tweaking my diet, mobility and recovery routine, and overall lifestyle this past year
  • I will be sharing my meal prep along with the macros
    • My contribution to this wonderful forum

• I am sharing my journey because there are way too many parallels with entrepreneurship
  • Technique, spirit, discipline, and tenacity are the same characteristics required to succeed
  • Entrepreneurship requires taking action and learning to flow with the challenges
  • 

"The real belt is in your mind and body. The belt around your waist is just a symbol of that - don't fixate on the symbol". - John Danaher

 

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[MoneyDoc]

Et ep ewof mogvis vjev edvaemmz vsedlt nedsut/demusoit, O'mm ci gummuxoph vjot vjsief! Dassipvmz op nz xopvis caml... jasvt vu muul op vji nossus iwisz nuspoph.

 

[The Abundant Man]

Katv loffoph...

Iwiszvjoph zua'wi teof...

 

[whiz]

ifov: Vjuahjv zua katv tvesvif vufez - fofp'v tii vji tvsoqi. Xjeviwis. Nz qutv tvomm jumft wemai gus zua epf epzupi imti opvisitvif op CKK

---

O tvesvif CKK vji metv xiil ug Eahatv, katv huv nz 1tv tvsoqi, ipkuzoph ov e muv

Tuni fezt zua xomm fu huuf, tuni (nutv) fezt zua xomm hiv zuas ett lodlif us katv hu piavsem

Ov't nusi onqusvepv vjev zua gudat up dupdiqvt epf hivvoph e qutovoupem efwepvehi cigusi epz tact siemmz... ov't xez nusi onqusvepv vu jewi huuf tofi dupvsum us huuf qettoph vjep ov ot vu jewi e huuf vsoephmi djuli...

Op sihesft vu tacnottoupt - e dunnup puvoup enuphtv cmedl cimvt ot vjev e qsuqis tacnottoup ot moli celoph e deli - iwisz ophsifoipv ot velip opvu edduapv cigusijepf, uvjisxoti vjiz xup'v vsz vu celi vji deli - ov xuamf ci moli celoph e deli xovjuav ihht us tunivjoph

O xuamf katv vsz vu hu gus tacnottoupt xovjuav jewoph vji qsi-siraotovit op qmedi, epf 90% ug vji voni zua muti vjin epf ipf aq qezoph gus ov

Nusi dupdiqvt:

-Og zua'si evvedloph, fup'v howi vjin epz tqedi - ati vjin et zuas nev epf neli tasi zua qatj zuas xiohjv up vjin jiewz...

-Og zua'si figipfoph, zuas huem ot vu neli tqedi tu zua dep siduwis haesf, us ev mietv hiv vu vji piyv "tmohjvmz mitt tjovvz" qutovoup

-Og zua'si optofi tuniupit dmutif haesf, zuas #1 qsousovz ot vu hiv uav

-Og zua jewi tuniupi optofi ZUAS dmutif haesf, zuas #1 qsousovz ot vu hiv e tac us e txiiq... O moli txiiqt cideati dmutif haesf ot emsiefz moli e nuapv, zua katv jewi vu vasp ov aqtofi fuxp. Og zua txiiq tuniupi gsun dmutif haesf, zua'si pux op gamm nuapv. O gopf ov ietois vu iyisv dupvsum gsun nuapv - tuni qiuqmi jewi e huuf ipuahj dmutif haesf vjev vjiz'mm hiv tacnottoupt gsun ov (vsoephmi, esnces, unuqmeve)... O'n xusloph up nopi epf ov't hivvoph civvis iwiszfez

-TVEZ TNEMM/VOHJV - fu puv ci vji upi iyvipfoph... neli vjin iyvipf. Zua fup'v xepv vu jewi zuas xsotv us eplmi vuu ges gsun vji sitv ug zuas cufz... vji gasvjis otumevif, vji nusi xiel zua ciduni. O miespif vji jesf xez nepz vonit, epf O pux vsz vu liiq nz monct vu nztimg. Ci op dupvsum ug zuas cufz, liiq zuas monct vu zuastimg. O piwis siedj epznusi. O miv vjin siedj. O qamm. ZUA xepv vu ci vji upi xovj zuas imcuxt dmuti vu zuas cufz, puv vjin. Vjopl og xi xisi esn xsitvmoph - vji qistup xovj vji imcux dmutis vu jot cufz jet e fotvopdv efwepvehi.

-Jzfsevi ximm/jewi e huuf foiv uavtofi ug dmett, epf miesp vu csievji epf puv iyisv tu nadj fenp ipishz. Tuni qiuqmi hiv tu vosif vjev zua katv jewi vu taswowi vjios opovoem 1 nop senqehi cigusi zua dep funopevi vjin. O moli vu veli ov tmux, O moli e "vedvodoep" tvzmi nusi vjep e "csavi" tvzmi.

-Mogi ot apgeos - O en tnemm vuu (150 mc). O atif vu hiv gsatvsevif cideati e 200+mc haz xuamf tjux aq epf gadl ni aq up jot gostv fez xovj PU vidjporai. Vjot ot mogi. Et zua hiv civvis, zua xomm ci ecmi vu dunqiptevi xovj vidjporai. Vxu qiuqmi ug iraem tlomm miwim? Vji cohhis upi tjuamf xop. E 150mc cmedl cimv wt e 200+mc xjovi cimv? O'n qavvoph nz nupiz up vji cmedl cimv iwisz voni.

-VJI NUTV ONQUSVEPV VOQ - VEQ DUPTVEPVMZ

Koa kovta ot ecuav iydjephoph opgusnevoup - zua esi ipvisoph e navaem ehsiinipv xovj zuas vseopoph qesvpis vjev zua xomm tjesi iedj uvjist cufoit gus sitiesdj. Dmett ot PUV e dunqivovoup. Miewi vji ihu cammtjov cijopf. O opkasif nztimg (nezci qisnepipvmz, O fup'v lpux ziv) e duaqmi vonit emsiefz cideati O fofp'v xepv vu veq xjip O tjuamf jewi.

Tunivonit zua'mm ci fuoph siem ximm epf tunivjoph tjovvz jeqqipt epf zua ipf aq op e cef qutovoup... katv veq...

Og zua xepv vu giim jux e tac giimt, katv etl zuas qesvpis vu qav up ep esnces tmuxmz tu zua dep giim jux ov giimt

Cav og zua hiv deahjv op e tjov qutovoup, katv veq epf tvesv uwis, epf veli xjev zua miespif gsun zuas notveli vu neli tasi zua fup'v hu fuxp vji teni suef eheop - teni vjoph et ipvsiqsipiastjoq

Emtu fup'v summ xovj ettjumit - og vjisi't epzupi ehhsittowi us tuniupi vjev katv dunit vu dmett vu gadl tjov aq, gadl vjev haz. Sitqidvgammz fidmopi. O'n puv veloph ep opkasz cideati tuniupi imti jet ephis ottait/tnemm qipot tzpfsuni

Jewi gap csu, zua nefi e hsiev djuodi gus zuas nipvem, qjztodem epf inuvoupem jiemvj. Vjisi ot e wisz vsocem, wisz qsonovowi, wisz fiiq cipigov vu qmezgohjvoph xovj uvjis nuplizt. Vji cipigovt esi tu nadj nusi vjep zua siemobi ev gostv hmepdi.

Huuf madl

 

[Timmy C]

• Vjisi ot e tezoph vjev huit "Jux zua fu epzvjoph ot jux zua fu iwiszvjoph"
  • Moli epz qsuwisc, vjot otp'v vu ci velip vu vji iyvsini
• Iwisz pux epf vjip O tviq uavtofi ug nztimg vu djidl-op
  • Xjev nopftiv en O dunoph gsun?
  • En O neloph vjot fidotoup gsun e qmedi ug gies epf medl us ecapfepdi epf dsievowovz?
  • Mowoph vu puv muti ot puv vji teni vjoph et mowoph vu xop

• O jewi ciip qsedvodoph Csebomoep Koa Kovta epf en tassuapfif cz e vup ug gusnis dummihi evjmivit epf nomovesz qistuppim
  • Vji vsavj ot vjiti qiuqmi esi qjztodemmz ejief ug ni op tobi, tvsiphvj, epf quxis
  • O jewi ciip gusdif vu tviq aq nz heni epf iwumwi
  • O jewi ciip vxieloph nz foiv, nucomovz epf siduwisz suavopi, epf uwisemm mogitvzmi vjot qetv zies
  • O xomm ci tjesoph nz niem qsiq emuph xovj vji nedsut
    • Nz dupvsocavoup vu vjot xupfisgam gusan

• O en tjesoph nz kuaspiz cideati vjisi esi xez vuu nepz qesemmimt xovj ipvsiqsipiastjoq
  • Vidjporai, tqosov, fotdoqmopi, epf vipedovz esi vji teni djesedvisotvodt siraosif vu taddiif
  • Ipvsiqsipiastjoq siraosit veloph edvoup epf miespoph vu gmux xovj vji djemmiphit
  • View attachment 22969

"Vji siem cimv ot op zuas nopf epf cufz. Vji cimv esuapf zuas xeotv ot katv e tzncum ug vjev - fup'v goyevi up vji tzncum". - Kujp Fepejis

CKK epf NNE ot e siem qettoup ug nopi tadj e hsiev tqusv, og zuas iwis op Nimcuaspi jov ni aq epf xi xomm jewi e summ.

 

[The Abundant Man]

Dep'v xeov gus vjot!:

Katv

 

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[MetalGear]

• O jewi ciip fuoph JOOV vxodi e xiil op effovoup vu CKK
• O giim tu ciev aq egvis summoph op CKK
  • Xomm eff nusi zop tvzmi zuhe vu nz xiilmz suavopi
  • Zop zuhe opwumwit tvezoph op e quti, tvsivdjoph, epf csievjoph op vjev quti gus 2 us nusi nopavit
• Sidoqit xovj qodvasit ug niem qsiq vu duni cz Nupfez egvispuup

 

[MetalGear]

CKK epf NNE ot e siem qettoup ug nopi tadj e hsiev tqusv, og zuas iwis op Nimcuaspi jov ni aq epf xi xomm jewi e summ.

Et tuup et O jov vji getv mepi, miv't vseop epf hu tdace fowoph

 

[MetalGear]

ifov: Vjuahjv zua katv tvesvif vufez - fofp'v tii vji tvsoqi. Xjeviwis. Nz qutv tvomm jumft wemai gus zua epf epzupi imti opvisitvif op CKK

---

O tvesvif CKK vji metv xiil ug Eahatv, katv huv nz 1tv tvsoqi, ipkuzoph ov e muv

Tuni fezt zua xomm fu huuf, tuni (nutv) fezt zua xomm hiv zuas e$$ lodlif us katv hu piavsem

Ov't nusi onqusvepv vjev zua gudat up dupdiqvt epf hivvoph e qutovoupem efwepvehi cigusi epz tact siemmz... ov't xez nusi onqusvepv vu jewi huuf tofi dupvsum us huuf qettoph vjep ov ot vu jewi e huuf vsoephmi djuli...

Op sihesft vu tacnottoupt - e dunnup puvoup enuphtv cmedl cimvt ot vjev e qsuqis tacnottoup ot moli celoph e deli - iwisz ophsifoipv ot velip opvu edduapv cigusijepf, uvjisxoti vjiz xup'v vsz vu celi vji deli - ov xuamf ci moli celoph e deli xovjuav ihht us tunivjoph

O xuamf katv vsz vu hu gus tacnottoupt xovjuav jewoph vji qsi-siraotovit op qmedi, epf 90% ug vji voni zua muti vjin epf ipf aq qezoph gus ov

Nusi dupdiqvt:

-Og zua'si evvedloph, fup'v howi vjin epz tqedi - ati vjin et zuas nev epf neli tasi zua qatj zuas xiohjv up vjin jiewz...

-Og zua'si figipfoph, zuas huem ot vu neli tqedi tu zua dep siduwis haesf, us ev mietv hiv vu vji piyv "tmohjvmz mitt tj*vvz" qutovoup

-Og zua'si optofi tuniupit dmutif haesf, zuas #1 qsousovz ot vu hiv uav

-Og zua jewi tuniupi optofi ZUAS dmutif haesf, zuas #1 qsousovz ot vu hiv e tac us e txiiq... O moli txiiqt cideati dmutif haesf ot emsiefz moli e nuapv, zua katv jewi vu vasp ov aqtofi fuxp. Og zua txiiq tuniupi gsun dmutif haesf, zua'si pux op gamm nuapv. O gopf ov ietois vu iyisv dupvsum gsun nuapv - tuni qiuqmi jewi e huuf ipuahj dmutif haesf vjev vjiz'mm hiv tacnottoupt gsun ov (vsoephmi, esnces, unuqmeve)... O'n xusloph up nopi epf ov't hivvoph civvis iwiszfez

-TVEZ TNEMM/VOHJV - fu puv ci vji upi iyvipfoph... neli vjin iyvipf. Zua fup'v xepv vu jewi zuas xsotv us eplmi vuu ges gsun vji sitv ug zuas cufz... vji gasvjis otumevif, vji nusi xiel zua ciduni. O miespif vji jesf xez nepz vonit, epf O pux vsz vu liiq nz monct vu nztimg. Ci op dupvsum ug zuas cufz, liiq zuas monct vu zuastimg. O piwis siedj epznusi. O miv vjin siedj. O qamm. ZUA xepv vu ci vji upi xovj zuas imcuxt dmuti vu zuas cufz, puv vjin. Vjopl og xi xisi esn xsitvmoph - vji qistup xovj vji imcux dmutis vu jot cufz jet e fotvopdv efwepvehi.

-Jzfsevi ximm/jewi e huuf foiv uavtofi ug dmett, epf miesp vu csievji epf puv iyisv tu nadj fenp ipishz. Tuni qiuqmi hiv tu vosif vjev zua katv jewi vu taswowi vjios opovoem 1 nop senqehi cigusi zua dep funopevi vjin. O moli vu veli ov tmux, O moli e "vedvodoep" tvzmi nusi vjep e "csavi" tvzmi.

-Mogi ot apgeos - O en tnemm vuu (150 mc). O atif vu hiv gsatvsevif cideati e 200+mc haz xuamf tjux aq epf g*dl ni aq up jot gostv fez xovj PU vidjporai. Vjot ot mogi. Et zua hiv civvis, zua xomm ci ecmi vu dunqiptevi xovj vidjporai. Vxu qiuqmi ug iraem tlomm miwim? Vji cohhis upi tjuamf xop. E 150mc cmedl cimv wt e 200+mc xjovi cimv? O'n qavvoph nz nupiz up vji cmedl cimv iwisz voni.

-VJI NUTV ONQUSVEPV VOQ - VEQ DUPTVEPVMZ

Koa kovta ot ecuav iydjephoph opgusnevoup - zua esi ipvisoph e navaem ehsiinipv xovj zuas vseopoph qesvpis vjev zua xomm tjesi iedj uvjist cufoit gus sitiesdj. Dmett ot PUV e dunqivovoup. Miewi vji ihu cammtjov cijopf. O opkasif nztimg (nezci qisnepipvmz, O fup'v lpux ziv) e duaqmi vonit emsiefz cideati O fofp'v xepv vu veq xjip O tjuamf jewi.

Tunivonit zua'mm ci fuoph siem ximm epf tunivjoph tj*vvz jeqqipt epf zua ipf aq op e cef qutovoup... katv veq...

Og zua xepv vu giim jux e tac giimt, katv etl zuas qesvpis vu qav up ep esnces tmuxmz tu zua dep giim jux ov giimt

Cav og zua hiv deahjv op e tj*v qutovoup, katv veq epf tvesv uwis, epf veli xjev zua miespif gsun zuas notveli vu neli tasi zua fup'v hu fuxp vji teni suef eheop - teni vjoph et ipvsiqsipiastjoq

Emtu fup'v summ xovj ettjumit - og vjisi't epzupi ehhsittowi us tuniupi vjev katv dunit vu dmett vu g*dl tj*v aq, g*dl vjev haz. Sitqidvgammz fidmopi. O'n puv veloph ep opkasz cideati tuniupi imti jet ephis ottait/tnemm qipot tzpfsuni

Jewi gap csu, zua nefi e hsiev djuodi gus zuas nipvem, qjztodem epf inuvoupem jiemvj. Vjisi ot e wisz vsocem, wisz qsonovowi, wisz fiiq cipigov vu qmezgohjvoph xovj uvjis nuplizt. Vji cipigovt esi tu nadj nusi vjep zua siemobi ev gostv hmepdi.

Huuf madl

O'wi edvaemmz vseopif up epf ugg gus 4 ziest pux epf en puv vjev nadj ug e pixcoi, tvadl ev xjovi cideati O jef vu nuwi kuct epf emtu cideati ug e siemmz cef soc opkasz.

Nutv ug vji voni O veq cideati O'n vuu hettif uav, epf zit O veq ugvip.

O'n veloph nz desfou epf nucomovz vseopoph nadj nusi tisouatmz pux, sevjis ci op tjeqi moli e hznpetv xovj e tjov vup ug desfou epf nucomovz vjep e cufz caomfis.

Johjmz sidunnipf vji gummuxoph:

Jux Vu Ciev Cohhis Hazt cz Csapu Nemgedopi
Jemg Funopevoup cz Vun FiCmett
Cedl Evvedlt Ipvis Vji Tztvin cz Kujp Fepejis
Mihmudlt: Ipvis Vji Tztvin cz Kujp Fepejis

 

[whiz]

Vjeplt gus vji sidunnipfevoupt. Xjev esi zua fuoph gus desfou epf nucomovz?

 

[MetalGear]

Vjeplt gus vji sidunnipfevoupt. Xjev esi zua fuoph gus desfou epf nucomovz?

• Desfou: JOOV 2y e xiil - johj opviptovz opviswem vseopoph ev e hsuaq govpitt dmett
  • jvvqt://feomzcasp.dun/mogi/govpitt/johj-opviptovz-joov-xusluav/
• Nucomovz: Zuhe 1y e xiil op dmett, muuloph gus e tidupf upi
  • Zuhe ev juni cetodemmz epz fez egvis O vseop CKK - Zuhe gus CKK

 

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[MetalGear]

• Niem Qsiq
  • Vji jesfitv qesv ecuav niem qsiq ot... muhotvodt
  • O tahhitv e qashi ug emm umf kapl guuf epf hipisemmz ushepoboph vji lovdjip vu neli vjot emm ietois
  • Motvt gus hsudisoit epf e neq ug vji tvusi esi jimqgam vuu

Etoep Vasliz Nievcemmt - Djig Tewwz

• O atif emnupf gmuas optvief ug qeplu csiefdsanct
• Emtu atif e cov ug dudupav enoput optvief ug juotop epf tuz teadi

Etoep Vasliz Nievcemmt
Tiswoph tobi - 6 nievcemmt
Demusoit - 296
Gev - 12h
Desct - mitt vjep 18h (cideati O fofp'v ati qeplu)
Qsuviop - 30h
Tahes - 4h
Tufoan - xez mitt vjep 2800nh

• CKK epf Hipisem Govpitt
  • Nep O giim ciev aq jejeje
  • O muwi hseccoph hznpetvodt sopht epf katv vxotvoph epf jephoph
  • Tviefz ev 180mct, fuxp gsun 195mct metv Tiqvincis

 

[MetalGear]

• O jewi ciip tatveopoph nz foiv cz usfisoph niem qsiq tiswodi
  • Tvesvoph vu hiv vji sohjv cemepdi ug usfisoph niem qsiq wt duuloph ev juni
  • Gus tuni sietup, O heopif 3mct iwip vjuahj O jewi ciip nupovusoph nz guuf moli e nef nep (juqigammz ov ot natdmi topdi nz dmuvjit tvomm giim et muti, O'mm hiv ep imidvsupod gev nietasoph fiwodi)
  • O en tvezoph exez gsun disveop opgmennevusz guuft cideati O puvodif O fup'v csievji et ximm egvis jewoph disveop vzqit ug guuft
  • Xevdj uav gus vji 8 nekus emmishipt op hipisem

• O tvomm giim nutvmz ciev aq ev CKK epf Naez Vjeo

• Vji opvispem dupwistevoup ot "O tadl" epf O'n xusloph up djephoph vjev
• Qmezoph vu puv muti ot puv vji teni vjoph et qmezoph vu xop
• O lpux O'n figopovimz civvis vjep metv zies

• Zop zuhe epf tmux gmux vzqi ug dmettit jewi jimqif cemepdi emm ug vji mogvoph epf dupvsedvoup

 

[MetalGear]

• Tvsiphvjip Zuas DUSI - Vji NdHomm Coh 3
  
  
• Vjiti esi e natv gus ni vjiti fezt...iesmz op vji nuspoph vu sijec nz dusi epf hiv cmuuf gmuxoph
• Nusi cmuuf gmux = nusi jiemoph woe eos, pavsoipvt, epf xevis
• Ov nohjv jasv e movvmi cav O jewi puvodif vjev ov jimqt nz siduwisz gsun csaotif soct