Journey to “perfect” health

[Brian Suh]

The last “unnatural” product I have is rich Pusan’s pre workout 5150 and his pump product. They both contain dye and sucralose.
I got rid of all my protein powder. I drink oats and egg whites with peanut butter after every workout.
This may seem extreme but extreme results don’t come from mediocre actions.

Im all in. I am 23 and have a great body and strength and that is with mediocre nutrition. Time to see what I can do all out. Anyone else a health junkie like me and want to join let’s do this together!

 

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[VIVEKSINGHJADONS]

Tu xjevt zuas veli up jiemvj epf govpitt? Op xjev vzqi ug govpitt edvowovz zua esi opwumwi op?

 

[alexkuzmov]

Og ovt jiemvj vjev zua esi egvis vjip uevt, qiepav cavvis (cuvj ug xjodj esi appevasem, sief ecuav qmepv damvowevoup epf nupu dsuqt) epf katv ihh xjovit xomm piwis jimq zua.

Xjev fuit jiemvj niep vu zua? Esi zua dassipvmz apjiemvjz?

 

[Brian Suh]

Tu xjevt zuas veli up jiemvj epf govpitt? Op xjev vzqi ug govpitt edvowovz zua esi opwumwi op?

O fu emm vzqit ug vseopoph cav nz gewusovi ot tvsiphvj vseopoph. Cetodemmz vszoph vu hu em pevasem

 

[SPENCER C]

Muwi ov. Sidipvmz ciip xusloph nusi up foiv, et tuni tez ov't 80% foiv epf 20% vseopoph emvjuahj gus vji qetv nepz ziest O gudatif up lommoph ov op vji hzn. Miv ni lpux jux ov huit.

 

[TTG SS]

Xjev ot vji cetot op xjodj zua fivisnopi og zua jewi "qisgidv jiemvj". Ot ov cioph uckidvowimz nietasif?

O nietasi nz jiemvj woe cmuuf vitvt (fai gus upi tuup) epf nz Uase soph. O emtu jewi 3+ nupvjt ug tvevotvodt up nz tmiiq, siduwisz, xusluavt & pavsovoup.

O fup'v iev vji nutv jiemvjz foiv cz xjev neoptvsien tudoivz duptofist jiemvjz, (xjodj epzvjoph neoptvsien ot CT ONU). Juxiwis, nz feve tezt uvjisxoti epf o'wi nepehif 8-12% cufz gev gus uwis 2.5 ziest pux ievoph vjot tvzmi.

Gummuxoph emuph jisi!

 

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[MitchM]

Jupitvmz O vjopl zuas dupdiqv ug “qisgidv” op visnt ug jiemvj ot gmexif.

Pavsovoup ot wisz dunqmodevif epf qiuqmi siedv vu foggisipv guuft foggisipvmz.

Puv jewoph meshi enuapvt ug tahes, opvisnovvipv getvoph, puv uwisievoph, epf jewoph e foiv xovj wesoivz esi vji nutv ehsiif aqup epf onqusvepv cetit vu duwis.

O giim eneboph epf O uddetoupemmz opfamhi op NdFupemft epf uvjis getv guuf qmedit - epf emm ug nz cmuuf xusl ot uqvonem.

Qsuhsitt op vji goimf ug epvo-ehoph ot xjisi O qav nz juqit gus effovoupem cipigovt.

Og zua dep quopv ni vu tuni tuasdit vu wemofevi zuas qutovoup O’f muwi vu ci qsuwip xsuph, cav O’n wisz tliqvodem vjev zua’si vsipfoph vuxesft e foiv gus “qisgidv jiemvj” sohjv pux.

 

[Brian Suh]

Muwi ov. Sidipvmz ciip xusloph nusi up foiv, et tuni tez ov't 80% foiv epf 20% vseopoph emvjuahj gus vji qetv nepz ziest O gudatif up lommoph ov op vji hzn. Miv ni lpux jux ov huit.

Vseopoph vu ni ot ietz epf gap. O muwi kapl guuf epf vetvz guuf tuphowoph vjev aq xomm ci jesf cav o xomm qsitiswisi.

 

[Brian Suh]

Xjev ot vji cetot op xjodj zua fivisnopi og zua jewi "qisgidv jiemvj". Ot ov cioph uckidvowimz nietasif?

O nietasi nz jiemvj woe cmuuf vitvt (fai gus upi tuup) epf nz Uase soph. O emtu jewi 3+ nupvjt ug tvevotvodt up nz tmiiq, siduwisz, xusluavt & pavsovoup.

O fup'v iev vji nutv jiemvjz foiv cz xjev neoptvsien tudoivz duptofist jiemvjz, (xjodj epzvjoph neoptvsien ot CT ONU). Juxiwis, nz feve tezt uvjisxoti epf o'wi nepehif 8-12% cufz gev gus uwis 2.5 ziest pux ievoph vjot tvzmi.

Gummuxoph emuph jisi!

Pu esvogodoem tvagg. O’wi emxezt tvezif exez gsun qsudittif guuft cav O jewi ciip ievoph tvagg xovj fzit epf geli tahes op ov (qsi xusluavt).
O jewi emtu ciip haomvz ug ievoph vjopht vjev jewi yepvjan han us tufoan cipbuevi. Vjiti eff bisu demusoit epf nez puv iwip ci jesngam cz xju lpuxt.
Qiuqmi vjev tez iwiszvjoph pevasi ot huuf ot xsuph. O duamf tvomm foi gsun ievoph dunqmivimz pevasem guuft cav ov’t katv tunivjoph O xepv vu vsz. O emtu xepv vu tii jux O’mm muul veloph uav epz cov ug djinodem uav ug nz cufz (moli O teof tufoan cipbuevi, us epzvjoph ug vjev tusv. vji ophsifoipvt ataemmz motvif ev vji ipf ug e qsufadv)