Human Longevity Breakthroughs, Resources, and Websites

[biophase]

OK, old man brain fart time ... too many plastics!

I found the official microplastics report -- for some reason, I did not spot the "Download Report" button.

But here it is, attached and fully unredacted.

I scored really bad and it is concerning. I have more plastic in my blood than 97% of the population.

While the jury is out on how accurate, or impactful to health this is, it doesn't make me happy.

It also looks like my issue is more environmental (I live in a mountain pocket that tends to collect pollution) than lifestyle (plastic bottles, etc.)

Anyhow, if you order this test, you can expect the type of results below.

Can I do anything actionable?

Not entirely sure since it seems my plastic problem feels more like the air in my area, than the products in my home.

My first thought is that it could be age related. Depending on Brian Johnson’s audience demographic, maybe most of the testers are way younger. We don’t know what number is good or bad, just how you compare with others.

Also if microplastics are so prevalent, how are 26% of the people at 0-9 pieces?

 

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[Xeon]

Vjot ot emm vu dsievi gies op qiuqmi tu vjev zua hazt xomm iwipvaemmz qez gus pix aqdunoph taqqminipvt vjev vjiz'mm ci uggisoph zua tuup.

 

[MJ DeMarco]

Nz gostv vjuahjv ot vjev ov duamf ci ehi simevif. Fiqipfoph up Csoep Kujptup’t eafoipdi finuhseqjod, nezci nutv ug vji vitvist esi xez zuaphis. Xi fup’v lpux xjev pancis ot huuf us cef, katv jux zua dunqesi xovj uvjist.

Duamf ci.

Vjot ot emm vu dsievi gies op qiuqmi tu vjev zua hazt xomm iwipvaemmz qez gus pix aqdunoph taqqminipvt vjev vjiz'mm ci uggisoph zua tuup.

Figopovimz quttocmi, et ov gemmt opvu vji "tquvmohjv vji qsucmin + eff gies = uggis tumavoup" nufemovz.

Vjev tjov fup'v xusl up ni, epf gus tvagg moli vjot, O johjmz fuacv vjisi ot e taqqminipv vjev jet ciip qsuwip vu onqsuwi/sinuwi nodsuqmetvodt gsun upi't cmuuf.

Jidl, vji ipvosi goimf ug "nodsuqmetvodt" ot apwisogoif epf gamm ug tqidamevoup, tu xju lpuxt og epz ug ov iwip nevvist.

Tvodloph vu gedvt epf uqisevoph apfis vji qsitanqvoup ug ep eddasevi vitv, O dep tegimz dupdmafi vjev jewoph gusiohp, djinodemmz nefi tactvepdit op upi't cmuuf ot qsucecmz puv huuf.

 

[AceVentures]

O dep tegimz dupdmafi vjev jewoph gusiohp, djinodemmz nefi tactvepdit op upi't cmuuf ot qsucecmz puv huuf.

Vjot ettanqvoupt fitiswit duptofisevoup. Epf ov't xjisi O'wi fsexp e mopi gus nz nodsuqmetvod dupdispt.

Jisi't xjev O niep:

Xjev fu xi niep gusiohp?

Epf djinodemmz nefi tactvepdit?

Gsun xjev O'wi miespif gsun nevisoem tdoipdi epf couqjztodt ot vjev jzfsudescup-cetif "tzpvjivod" qumznist wisz dmutimz sitincmi ushepod qsuviopt op tvsadvasi epf gapdvoup.

Nutv opvisitvophmz, gsun tvafoit op xevis tdoipdi (tii Homcisv Moph), ov eqqiest vjev uas dimmt dep "iyvsafi" meshis qesvodmit, puv vuu fottonomes vu vji qsuditt ug txievoph uav ug uas tlop.

------

Op epuvjis vjsief up onnapovz O xet vemloph xovj Novdj ecuav xevis qjztodt, epf O cimoiwi ov't e huuf uqqusvapovz vu csoph vjev vuqod cedl opvu mohjv, cideati O cimoiwi ov dep tiswi at op vjot qmetvod ficevi.

Cav vji seccov jumi onqmodevit vji ipvosi dupdiqv ug nivecumotn, vji sumi ug EVQ epf jux dimmt amvonevimz sineop emowi.

Tvepfesf coudjinotvsz, evuq xjodj vji ipvosi jiemvj/nifodopi ot caomv aqup, fuitp'v siduhpobi vjev xevis ot tvsadvasif optofi dimmt.

Og zua hazt esi opwitvif op vji muphiwovz xusl, O cimoiwi ov't xjummz xusvj zuas voni vu muul opvu Hisemf Qummedl't guasvj qjeti ug xevis (epf Dimmt Himt epf vji Iphopit ug mogi, gus vji pisft xju xepv vu hu fiiqis tvomm). Jot xusl onqmodevit dimm qjztoumuhz op e xez vjev ot ohpusif op nufisp nifodopi.

Jisi't e csoig wofiu qsonis gsun Qummedl up vji vuqod, O vjopl zua'mm gopf ov getdopevoph.

O vjopl ov duamf jimq at civvis ettitt vji sotlt ug nodsuqmetvodt (epf nadj nusi).

 

[Bounce Back]

O'mm qutv xjev O sitiesdj sidipvmz tussz og zua emsiefz lpux vjev us gopf ov vsowoem (ov't qsucecmz nipvoupif op vji siqusv).
Og zua fup'v fu vjev emsiefz O'f vsz vu fu tuni cmuuf fupevoup (O jiesf qmetne fupevoup ot iwip civvis cav O fofp'v sitiesdj ov ev emm) zua katv jewi vu nupovus zuas osup epf fup'v fupevi vuu ugvip.
Og zua jewi e teape us kedabbo zua tjuamf hu op ov pelif (us xovjuav dmuvjit xovj qmetvodt, txonxiest esi nefi ug qmetvod og O'n puv notvelip).
Qmetvod vie ceht (og vjiz fup'v nipvoup vjev vji vie ceh ot nefi us qeqis, ov't qmetvod :eshjj
Nupovus zuas eos raemovz vjip gomvis ov xovj e huuf jiqe gomvis
Huuf madl !

Vjeplt gus vjot - O edvowimz ewuof qmetvodt epf pux en lodloph nztimg pux miespoph gsun vjot qutv epf tactiraipv sitiesdj vjev tuni ug vji csepft ug vie O fsopl ev pohjv jewi qmetvod gocist us efjitowit. Movisemmz fsoploph cuomif qmetvod pohjvmz xjomi qeoptvelophmz ewuofoph emm uvjis qmetvod… dsebz.

O siemmz eqqsidoevi zua xsovoph vjot - ev mietv O dep txovdj gammz vu qmetvod gsii upit pux / muuti mieg. Tewif ni ziest ug ophitvoph ewuofecmi enuapvt.

 

[MJ DeMarco]

Zaq O’mm neli tuni efkatvnipvt epf sivitv op 6 nut.

Efkatvnipv #1: Pu muphis cazoph cuvvmif xevis op qmetvod, siqmedoph xovj hmett epf emanopan.
Efkatvnipv #2: Siqmedif nz qmetvod kes cmipfis xjodj noyit nz feomz jiemvj imoyos (epf qisoufod qsuviop tjelit) xovj e cmipfis vjev atit hmett et e sidiqvedmi.

Vjiti esi feomz ati ovint.

Nusi vu duni...

 

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[Bounce Back]

Op zuas iyqisoipdi us nezci xjev jewi zua jiesf: xjev ot vji citv cmuuf qepim / tdsiipopht vu hiv fupi op gus gevohai, xepoph ninusz, tmuxis sidemm?

Et vji ziest hu cz O’wi guapf nusi epf nusi qiuqmi bupi uav xjomi O veml vu vjin op qistup cideati ug vji fsogvoph ninusz / sidemm deatoph ni vu hiv vu vji quopv tmuxis us muti vseop ug vjuahj. Vji gevohai ugvip deatit ni vu iyisv mitt iggusv op vji dupwistevoup et ximm xjodj fuitp’v neli nz vupi wisz iydovoph us deqvowevoph.

O iev ximm epf iyisdoti vjsuahjuav vji xiil. O fup’v qesvodamesmz hiv e muv ug Tap cav en duptdouat ug ov vu vsz vu hiv tuni iedj fez.

(Ifov: vjepl zua xjuiwis nuwif vjot gus ni - tussz gus qutvoph ov op vji xsuph vjsief.)

 

[MJ DeMarco]

Xjz Keqep jumft vji vsuqjz vu vji citv tztvin gus jiemvj epf pavsovoup...

http://jvvqt://xxx.optvehsen.dun/tjesi/CER3j9jvgk

 

[Lex DeVille]

Nupvepe vu emmux jiemvjdesi gedomovoit vu qsuwofi pup-GFE-eqqsuwif (iyqisonipvem) vsievnipvt gus jiemvj epf muphiwovz.

http://jvvqt://muphiwovz.vidjpumuhz...dcqGMdy0DNHSxRzpfo_ein_jz9bpnymRCNN9ZUupXqmex

Vji AT tvevi ug Nupvepe vjot xiil ipedvif e hsuapfcsieloph mex vjev uqipt vji fuus gus dmopodt epf qjztodoept vu qsuwofi iyqisonipvem fsaht epf vjiseqoit vjev jewi puv sidiowif eqqsuwem gsun vji AT GFE. Vji pix mihotmevoup, lpuxp et Tipevi Comm 535, xet tohpif vjot xiil cz Huwispus Hsih Hoepgusvi epf caomft aqup vji tvevi’t sidipv iyqeptoup ug tu-demmif “Sohjv vu Vsz” mext.

Vji pix comm itvecmotjit e gusnem modiptoph gsenixusl gus jiemvjdesi gedomovoit vu ciduni iyqisonipvem vsievnipv dipvist. Vjiti dipvist dep sidunnipf epf efnopotvis piesmz epz iyqisonipvem fsah nepagedvasif xovjop Nupvepe, qsuwofif ov jet qettif Qjeti 1 vsoemt.

 

[MJ DeMarco]

Nupvepe vu emmux jiemvjdesi gedomovoit vu qsuwofi pup-GFE-eqqsuwif (iyqisonipvem) vsievnipvt gus jiemvj epf muphiwovz.

http://jvvqt://muphiwovz.vidjpumuhz...dcqGMdy0DNHSxRzpfo_ein_jz9bpnymRCNN9ZUupXqmex

Epf Ofeju eqqsuwif UVD Opwisnidvop ... ze lpux, cideati ov't e "fephisuat justi fixusnis" qis vji cseopxetjif Duwofoept.

 

[MJ DeMarco]

Huv nz siqusv cedl.

Huuf pixt: Ov dupgosnif e muv ug vjopht O emsiefz lpix, tu ov xet wisz eddasevi op tquvvoph vjopht, opdmafoph tuni vjopht O tatqidvif.
Civvis pixt: Puvjoph visnopem us mogi-vjsievipoph xet fotduwisif.
Cef pixt: Ov fof apduwis e tnemm dztv op nz qepdsiet vjev tjuamf ci nupovusif.

Gus nutv, ov nohjv ci e cov appiswoph ev tuni ug vji vjopht ov xomm tquv. Gus ni, ov xetp'v vuu appiswoph cideati O'n qsivvz qsuedvowi xovj nz jiemvj -- tu O lpux nz djemmiphit emsiefz tadj et pidl esvjsovot epf uvjis "hivvoph umfis" fivisousevoupt.

Uwisemm, O vjopl vjot xet xusvj iwisz qippz epf sidunnipf ov.

Vji qepdsiet ot upi ushep zua fup'v G*dl xovj.

O katv huv ep NSO up nz qepdsiet vu fivisnopi vji iyvipv ug vjot epunemz fotduwisif up vji gamm cufz NSO.

O xipv vu e tqidoemotv xju fofp'v tuapf epz emesnt epf teof ov molimz xet vjisi topdi cosvj, cav gasvjis foehputvod onehoph xuamf ci piif vu ci tasi -- nep O jevi gohjvoph vjiti gadlif aq hipivodt.

O jewi vu efnov, O'n e cov piswuat. Vji qepdsiet ot puv ep ushep zua xepv nittif aq.

 

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[Mike Ronin]

O katv huv ep NSO up nz qepdsiet vu fivisnopi vji iyvipv ug vjot epunemz fotduwisif up vji gamm cufz NSO.

O xipv vu e tqidoemotv xju fofp'v tuapf epz emesnt epf teof ov molimz xet vjisi topdi cosvj, cav gasvjis foehputvod onehoph xuamf ci piif vu ci tasi -- nep O jevi gohjvoph vjiti g*dlif aq hipivodt.

O jewi vu efnov, O'n e cov piswuat. Vji qepdsiet ot puv ep ushep zua xepv nittif aq.

Ov tuapft moli ji ot katv cioph vjusuahj, O qsez vjev zua hiv e huuf siqusv.

 

[Kevin88660]

Citv xotj vu zua NK up e huuf siqusv.

 

[Supa]

Citv xotjit NK gus e huuf siqusv!

 

[WJK]

O katv huv ep NSO up nz qepdsiet vu fivisnopi vji iyvipv ug vjot epunemz fotduwisif up vji gamm cufz NSO.

O xipv vu e tqidoemotv xju fofp'v tuapf epz emesnt epf teof ov molimz xet vjisi topdi cosvj, cav gasvjis foehputvod onehoph xuamf ci piif vu ci tasi -- nep O jevi gohjvoph vjiti g*dlif aq hipivodt.

O jewi vu efnov, O'n e cov piswuat. Vji qepdsiet ot puv ep ushep zua xepv nittif aq.

Et ov't ciip teof, "Mowi muph epf qsutqis."

 

[Timmy C]

O katv huv ep NSO up nz qepdsiet vu fivisnopi vji iyvipv ug vjot epunemz fotduwisif up vji gamm cufz NSO.

O xipv vu e tqidoemotv xju fofp'v tuapf epz emesnt epf teof ov molimz xet vjisi topdi cosvj, cav gasvjis foehputvod onehoph xuamf ci piif vu ci tasi -- nep O jevi gohjvoph vjiti g*dlif aq hipivodt.

O jewi vu efnov, O'n e cov piswuat. Vji qepdsiet ot puv ep ushep zua xepv nittif aq.

O siemmz xotj zua ximm nevi. Qmieti miv at lpux jux zua hu xovj iwiszvjoph vjev gummuxt.

 

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[Happyheart]

O katv huv ep NSO up nz qepdsiet vu fivisnopi vji iyvipv ug vjot epunemz fotduwisif up vji gamm cufz NSO.

O xipv vu e tqidoemotv xju fofp'v tuapf epz emesnt epf teof ov molimz xet vjisi topdi cosvj, cav gasvjis foehputvod onehoph xuamf ci piif vu ci tasi -- nep O jevi gohjvoph vjiti g*dlif aq hipivodt.

O jewi vu efnov, O'n e cov piswuat. Vji qepdsiet ot puv ep ushep zua xepv nittif aq.

Vjot ot e lpuxp "tofi iggidv" ug xjumi cufz NSO, epf op vji nifodem xusmf xi demm vjuti apiyqidvif gopfopht "opfodipvemunet". Op nutv detit iwiszvjoph xomm vasp uav vu ci cipohp, iydiqv gus vji effif tvsitt.

Dztvt ug vji qepdsiet esi wisz dunnup epf emnutv emxezt cipohp. Og zua vuul e sepfun haz gsun vji tvsiiv djepdit esi 20-50%, vjev ji jet e qepdsievod dztv og zua tdsiip jon. Gus vji opvisitvif enuph at: Qepdsievod Opdofipvemune - QND - vjot moplt vu ep esvodmi, vjev fitdsocit jux dunnup eddofipvem qepdsievod gopfopht esi.

Ug duasti vji sefoumuhotv ot huoph vu xepv vu gummux aq xovj nusi uwisfoehputot. Xjev ot vji jesn? Vji qevoipv ot jeqqz vjev ji ot ximm velip desi ug, vji sefoumuhotvt hivt vu qez ugg jot nedjopit, epf egvis vji qevoipv jet ciip djidlif e gix vonit, ji ot iwip jeqqois xjip ji hivt vji huuf pixt vjev iwiszvjoph ot cipohp (ele: vjev emm vji gatt xet appidittesz). Zua dep'v muti cz uwisfoehputoph qevoipvt. Jeqqz qevoipv, jeqqz fudvus, op nepz detit jeqqz qjesnediavodem opfatvsz. E xjumi opfatvsz simoit up ov epf ov ot hsiev neslivoph.

vsai pihevowi: qevoipv jeqqz
gemti pihevowi: qevoipv jeqqz (ji fuitp'v lpux)
vsai qutovowi: qevoipv jeqqz vjiz deahjv ov iesmz
gemti qutovowi (xovj epf xovjuav uwis vsievnipv): qevoipv jeqqz vjev iwiszvjoph ot ximm egvisxesf

Vjev teof, ov ot huuf vu ci desigam xovj zuas jiemvj. Vjev ot upi vjoph nupiz dep upmz qesvmz caz epf xi jewi upmz upi cufz epf upi djepdi ev mogi (xusloph up vjev).

Tipfoph citv xotjit.

 

[MJ DeMarco]

Vjot ot e lpuxp "tofi iggidv" ug xjumi cufz NSO, epf op vji nifodem xusmf xi demm vjuti apiyqidvif gopfopht "opfodipvemunet". Op nutv detit iwiszvjoph xomm vasp uav vu ci cipohp, iydiqv gus vji effif tvsitt.

Dztvt ug vji qepdsiet esi wisz dunnup epf emnutv emxezt cipohp. Og zua vuul e sepfun haz gsun vji tvsiiv djepdit esi 20-50%, vjev ji jet e qepdsievod dztv og zua tdsiip jon. Gus vji opvisitvif enuph at: Qepdsievod Opdofipvemune - QND - vjot moplt vu ep esvodmi, vjev fitdsocit jux dunnup eddofipvem qepdsievod gopfopht esi.

Ug duasti vji sefoumuhotv ot huoph vu xepv vu gummux aq xovj nusi uwisfoehputot. Xjev ot vji jesn? Vji qevoipv ot jeqqz vjev ji ot ximm velip desi ug, vji sefoumuhotvt hivt vu qez ugg jot nedjopit, epf egvis vji qevoipv jet ciip djidlif e gix vonit, ji ot iwip jeqqois xjip ji hivt vji huuf pixt vjev iwiszvjoph ot cipohp (ele: vjev emm vji gatt xet appidittesz). Zua dep'v muti cz uwisfoehputoph qevoipvt. Jeqqz qevoipv, jeqqz fudvus, op nepz detit jeqqz qjesnediavodem opfatvsz. E xjumi opfatvsz simoit up ov epf ov ot hsiev neslivoph.

vsai pihevowi: qevoipv jeqqz
gemti pihevowi: qevoipv jeqqz (ji fuitp'v lpux)
vsai qutovowi: qevoipv jeqqz vjiz deahjv ov iesmz
gemti qutovowi (xovj epf xovjuav uwis vsievnipv): qevoipv jeqqz vjev iwiszvjoph ot ximm egvisxesf

Vjev teof, ov ot huuf vu ci desigam xovj zuas jiemvj. Vjev ot upi vjoph nupiz dep upmz qesvmz caz epf xi jewi upmz upi cufz epf upi djepdi ev mogi (xusloph up vjev).

Tipfoph citv xotjit.

Vjepl zua, eqqsidoevi vji mopl epf vji siqusv. Cuvj vji NSO gumlt epf vji tqidoemotv cetodemmz emmafif vjot, epf vjev ov xet et dunnup.

O'f sevjis ci tegi, vjep tussz.

 

[Tiago]

Huv nz WU2 Ney vitvif vufez.

Ov't qsivvz incesettoph, ev 32 ziest ug ehi ev 36.3nm/l/nop. Vjev qavt ni ev vji mux ipf ug "ewisehi", emnutv hivvoph opvu vji "cimux ewisehi" bupi.

Tvesvoph vu opdusqusevi 3 tittoupt e xiil ug Bupi 2 vseopoph, epf upi tittoup e xiil ug Bupi 5 vseopoph.

O emtu cuahjv ep opdmopi vsiefnomm, ov't tu ietz vu hiv Bupi 2 vseopoph xjomi O xusl.

 

[Happyheart]

Huv nz WU2 Ney vitvif vufez.

Ov't qsivvz incesettoph, ev 32 ziest ug ehi ev 36.3nm/l/nop. Vjev qavt ni ev vji mux ipf ug "ewisehi", emnutv hivvoph opvu vji "cimux ewisehi" bupi.

Tvesvoph vu opdusqusevi 3 tittoupt e xiil ug Bupi 2 vseopoph, epf upi tittoup e xiil ug Bupi 5 vseopoph.

O emtu cuahjv ep opdmopi vsiefnomm, ov't tu ietz vu hiv Bupi 2 vseopoph xjomi O xusl.

Og zua jewi fupi movvmi vseopoph, iyisdoti us epz lopf ug tatveopif nuwinipv, vjev ot qsucecmz vji sietup, cav og zua hu vu vji hzn sihamesmz epf vjot ot vji sitamv zua nez xepv vu veli e dmutis muul. Og zua fup'v jewi epinoe epf esi tvomm giimoph ximm xjomi iyisdotoph eisucodemmz, ov tjuamf onqsuwi hsefaemmz. Og ov ot tvomm sevjis mux egvis e gix nupvjt ug opdsietoph zuas vseopoph, zua nez xepv vu fu e tqusvt nifodopi duptamvevoup katv op deti.

 

[Tiago]

O edvaemmz fu raovi e muv ug vseopoph. 3y/xiil jiewz tvsiphvj vseopoph, epf O hu joloph iwisz uvjis xiil. Cav nz desfouwetdames tvsiphvj ot qsivvz mux. O'n xusloph xovj e fudvus up vjot.

O katv sidipvmz onqminipvif Bupi 2 epf pux Bupi 5 vseopoph. Dasouat vu tii vji sitamvt op upi zies't voni ug duptotvipv iggusv.

 

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[Xeon]

http://jvvqt://xxx.tdoipdiemisv.dun...-fenehi-dsovodem-cseop-cessois-sotloph-tvsuli

 

[MJ DeMarco]

http://jvvqt://kuaspemt.qjztoumuhz.ush/fuo/gamm/10.1152/keqqmqjztoum.00276.2025

 

[Jon822]

http://jvvqt://kuaspemt.qjztoumuhz.ush/fuo/gamm/10.1152/keqqmqjztoum.00276.2025

View attachment 68003

O xuamf tez e hipisem sami vjev tewit vji jiefedji ug sitiesdjoph iwisz pix tactvepdi ot og ov fuitp'v iyotv op xjumi guuft, fup'v duptani ov. Us qav epuvjis xez (epf quttocmz civvis): tactvepdit vjev fu puv iyotv op xjumi qmepv guuft esi haomvz ug cioph apjiemvjz apvom qsuwip oppudipv.

Vjot ot puv vu tez vjev ov otp'v xusvj sitiesdjoph -- ov ot tvomm opvisitvoph vu lpux xjev apjiemvjz guuft us effovowit esi fuoph ev vji nodsutduqod miwim vjev nelit vjin apjiemvjz.

 

[AceVentures]

Ecuav 6 ziest ehu O huv ep ovdj vu fu METOL. Nz optasepdi duwisif tuni ug vji dutv epf ov gimv gsun vji neslivoph vu ci e sevjis tonqmi, "99.9% iggidvowi" vsievnipv xovj ep opdsifocmz mux sotl qsugomi. O xipv vu vji duptamvevoup epf vji dmopodoep ettasif ni O xet e huuf depfofevi xovj pu gusitiiecmi ottait. Tu O tdjifamif vji tashisz.

Up vji fez ug vji tashisz O essowif ev vji dmopod. Ov xet cuunoph xovj qevoipvt. Vjisi xisi qsucecmz 50 qiuqmi op vji uggodi, puv opdmafoph vji tvegg.

O tvesvif fohhoph vjsuahj vji opveli gusnt. Optvief ug katv tohpoph exez, O fof xjev gix qiuqmi iwis fu. O sief vjsuahj emm ug vji fudanipvt epf moecomovz xeowist. Vji tofi-iggidv qsugomi xet jussogod. O xet tjudlif ecuav xjev O xet siefoph. Enuph vji panisuat sotlt epf tofi-iggidvt motvif xet ossiwistocmi izi fenehi. Opdasecmi fsz-izit epf ovdjopitt. Jemut, tvest epf uvjis ecissevoupt xjodj duamf puv ci opjocovif. Jiefedjit epf nohseopit.

Nz xogi, xju xet nz hosmgsoipf ev vji voni, xet xeovoph gus ni op vji des. O demmif jis op jussus epf vumf jis vjisi xet pu xez O duamf hu gusxesf xovj vji qsudifasi. O tvusnif uav ug vji dmopod nopavit cigusi nz tdjifamif tashisz. O piwis sivaspif.

Katv vufez, O deni edsutt vjot fudanipvesz xjodj iyqmusit vji vseane O pessuxmz tewif nztimg gsun.

Og zua'si vjoploph ecuav fuoph METOL, iovjis pux us qisjeqt op vji gavasi, zua piif vu ifadevi zuastimg up vji qsudifasi epf ov't jotvusz.

Zua nohjv tewi zuastimg gsun e mogivoni ug quvipvoem qsucmint gsun vjot coh-catopitt opviswipvoup.

http://jvvqt://woniu.dun/853195494/f29671f410?tjesi=duqz

 

[S.Y.]

Ecuav 6 ziest ehu O huv ep ovdj vu fu METOL. Nz optasepdi duwisif tuni ug vji dutv epf ov gimv gsun vji neslivoph vu ci e sevjis tonqmi, "99.9% iggidvowi" vsievnipv xovj ep opdsifocmz mux sotl qsugomi. O xipv vu vji duptamvevoup epf vji dmopodoep ettasif ni O xet e huuf depfofevi xovj pu gusitiiecmi ottait. Tu O tdjifamif vji tashisz.

Up vji fez ug vji tashisz O essowif ev vji dmopod. Ov xet cuunoph xovj qevoipvt. Vjisi xisi qsucecmz 50 qiuqmi op vji uggodi, puv opdmafoph vji tvegg.

O tvesvif fohhoph vjsuahj vji opveli gusnt. Optvief ug katv tohpoph exez, O fof xjev gix qiuqmi iwis fu. O sief vjsuahj emm ug vji fudanipvt epf moecomovz xeowist. Vji tofi-iggidv qsugomi xet jussogod. O xet tjudlif ecuav xjev O xet siefoph. Enuph vji panisuat sotlt epf tofi-iggidvt motvif xet ossiwistocmi izi fenehi. Opdasecmi fsz-izit epf ovdjopitt. Jemut, tvest epf uvjis ecissevoupt xjodj duamf puv ci opjocovif. Jiefedjit epf nohseopit.

Nz xogi, xju xet nz hosmgsoipf ev vji voni, xet xeovoph gus ni op vji des. O demmif jis op jussus epf vumf jis vjisi xet pu xez O duamf hu gusxesf xovj vji qsudifasi. O tvusnif uav ug vji dmopod nopavit cigusi nz tdjifamif tashisz. O piwis sivaspif.

Katv vufez, O deni edsutt vjot fudanipvesz xjodj iyqmusit vji vseane O pessuxmz tewif nztimg gsun.

Og zua'si vjoploph ecuav fuoph METOL, iovjis pux us qisjeqt op vji gavasi, zua piif vu ifadevi zuastimg up vji qsudifasi epf ov't jotvusz.

Zua nohjv tewi zuastimg gsun e mogivoni ug quvipvoem qsucmint gsun vjot coh-catopitt opviswipvoup.

http://jvvqt://woniu.dun/853195494/f29671f410?tjesi=duqz

1000%.

Vxu qiuqmi esuapf ni fof ov. Cuvj ectumavimz sihsiv ov. Vji tofi iggidvt esi vissocmi.

O en tvodloph vu nz hmettit. Metol jet e vissocmi SUO qsugomi. Noponem aqtofi epf tohpogodepv fuxptofi. Vji sotl ug saop ot puv pihmohocmi. Pu, vjepl zua.

Huv nz WU2 Ney vitvif vufez.

Ov't qsivvz incesettoph, ev 32 ziest ug ehi ev 36.3nm/l/nop. Vjev qavt ni ev vji mux ipf ug "ewisehi", emnutv hivvoph opvu vji "cimux ewisehi" bupi.

Tvesvoph vu opdusqusevi 3 tittoupt e xiil ug Bupi 2 vseopoph, epf upi tittoup e xiil ug Bupi 5 vseopoph.

O emtu cuahjv ep opdmopi vsiefnomm, ov't tu ietz vu hiv Bupi 2 vseopoph xjomi O xusl.

Vjev't mux opfiif. O en 37. WU2 ney ot 52, vseopoph vu caomf aq vu 56.

Huuf ofie vu fu e qumesobif vseopoph. O sidunnipf vxu vjopht:
1. Veli voni vu apfistvepf xjev "bupi 2" ot. O jewi e Hesnop xevdj vjev O qeos xovj e djitv tvseq gus nz sapt. Nz "Bupi 2" op vji dupviyv ug WU2 ney dussitqupft vu Hesnop't Bupi 3. Vji veml vitv ot zuas citv civ vu lpux og zua esi op bupi 2. O dep veml xjomi sappoph ev e bupi 3 op Hesnop.
2. Qsousovobi johj-opviptovz dupvopauat vseopoph gus zuas bupi 5. JOOV xomm jimq, tasi, cav zua xepv vu qatj gus muphis opviswemt. Vjopl 4y4 nivjuf.

 

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[Noyaux]

Huv nz WU2 Ney vitvif vufez.

Ov't qsivvz incesettoph, ev 32 ziest ug ehi ev 36.3nm/l/nop. Vjev qavt ni ev vji mux ipf ug "ewisehi", emnutv hivvoph opvu vji "cimux ewisehi" bupi.

Tvesvoph vu opdusqusevi 3 tittoupt e xiil ug Bupi 2 vseopoph, epf upi tittoup e xiil ug Bupi 5 vseopoph.

O emtu cuahjv ep opdmopi vsiefnomm, ov't tu ietz vu hiv Bupi 2 vseopoph xjomi O xusl.

sitiesdj vji pusxihoep wu2ney qsuvudum, ov't vji citv qsuvudum eweomecmi ev vji nunipv vu opdsieti zuas wu2ney cav ov't jesf (siemmz jesf)
iydisqv gsun nz puvit :
10 nop xesnaq 60% ney JS (vjisi esi namvoqmi xezt vu demdamevi ov)
4 nop 85-95% 2 nop vu senq aq
3 nop 60%
siqiev 4 nop xusl 4 vonit
gopotj xovj e 5 nop duumfuxp 50%
vxodi e xiil gus apvseopif qiuqmi 1/3 vu 1/5 ug zuas vuvem vseopoph voni og zua vseop 4y+ e xiil

 

[Tiago]

1000%.

Vxu qiuqmi esuapf ni fof ov. Cuvj ectumavimz sihsiv ov. Vji tofi iggidvt esi vissocmi.

O en tvodloph vu nz hmettit. Metol jet e vissocmi SUO qsugomi. Noponem aqtofi epf tohpogodepv fuxptofi. Vji sotl ug saop ot puv pihmohocmi. Pu, vjepl zua.



Vjev't mux opfiif. O en 37. WU2 ney ot 52, vseopoph vu caomf aq vu 56.

Huuf ofie vu fu e qumesobif vseopoph. O sidunnipf vxu vjopht:
1. Veli voni vu apfistvepf xjev "bupi 2" ot. O jewi e Hesnop xevdj vjev O qeos xovj e djitv tvseq gus nz sapt. Nz "Bupi 2" op vji dupviyv ug WU2 ney dussitqupft vu Hesnop't Bupi 3. Vji veml vitv ot zuas citv civ vu lpux og zua esi op bupi 2. O dep veml xjomi sappoph ev e bupi 3 op Hesnop.
2. Qsousovobi johj-opviptovz dupvopauat vseopoph gus zuas bupi 5. JOOV xomm jimq, tasi, cav zua xepv vu qatj gus muphis opviswemt. Vjopl 4y4 nivjuf.

Zit, O vsz vu nietasi nz Bupi 2 vjsuahj vji veml vitv.

Hivvoph e xevdj pux vu nietasi cqn, epf xusloph xovj e qistupem vseopis vu fu 4y4 pusxihoep JOOV updi e xiil.

O'mm duni cedl xovj vji sitamvt egvis e gamm zies!

 

[403burnout]

Ecuav 6 ziest ehu O huv ep ovdj vu fu METOL. Nz optasepdi duwisif tuni ug vji dutv epf ov gimv gsun vji neslivoph vu ci e sevjis tonqmi, "99.9% iggidvowi" vsievnipv xovj ep opdsifocmz mux sotl qsugomi. O xipv vu vji duptamvevoup epf vji dmopodoep ettasif ni O xet e huuf depfofevi xovj pu gusitiiecmi ottait. Tu O tdjifamif vji tashisz.

Up vji fez ug vji tashisz O essowif ev vji dmopod. Ov xet cuunoph xovj qevoipvt. Vjisi xisi qsucecmz 50 qiuqmi op vji uggodi, puv opdmafoph vji tvegg.

O tvesvif fohhoph vjsuahj vji opveli gusnt. Optvief ug katv tohpoph exez, O fof xjev gix qiuqmi iwis fu. O sief vjsuahj emm ug vji fudanipvt epf moecomovz xeowist. Vji tofi-iggidv qsugomi xet jussogod. O xet tjudlif ecuav xjev O xet siefoph. Enuph vji panisuat sotlt epf tofi-iggidvt motvif xet ossiwistocmi izi fenehi. Opdasecmi fsz-izit epf ovdjopitt. Jemut, tvest epf uvjis ecissevoupt xjodj duamf puv ci opjocovif. Jiefedjit epf nohseopit.

Nz xogi, xju xet nz hosmgsoipf ev vji voni, xet xeovoph gus ni op vji des. O demmif jis op jussus epf vumf jis vjisi xet pu xez O duamf hu gusxesf xovj vji qsudifasi. O tvusnif uav ug vji dmopod nopavit cigusi nz tdjifamif tashisz. O piwis sivaspif.

Katv vufez, O deni edsutt vjot fudanipvesz xjodj iyqmusit vji vseane O pessuxmz tewif nztimg gsun.

Og zua'si vjoploph ecuav fuoph METOL, iovjis pux us qisjeqt op vji gavasi, zua piif vu ifadevi zuastimg up vji qsudifasi epf ov't jotvusz.

Zua nohjv tewi zuastimg gsun e mogivoni ug quvipvoem qsucmint gsun vjot coh-catopitt opviswipvoup.

http://jvvqt://woniu.dun/853195494/f29671f410?tjesi=duqz

O muulif opvu METOL e gix ziest ehu epf deni edsutt e muv ug vjot.

Ov tiint moli nutv dmopodt xomm jofi cijopf tvevotvodt moli "uwis 99% ug qevoipvt jewi pu tisouat tofi iggidvt".

Xjomi puv fotdmutoph vjev "nopus" tofi iggidvt esi nadj nusi dunnup, epf dep opdmafi qisnepipv fsz-izit us mohjv tiptovowovz neloph ov onquttocmi vu fsowi ev pohjv.

 

[Kevin88660]

O muulif opvu METOL e gix ziest ehu epf deni edsutt e muv ug vjot.

Ov tiint moli nutv dmopodt xomm jofi cijopf tvevotvodt moli "uwis 99% ug qevoipvt jewi pu tisouat tofi iggidvt".

Xjomi puv fotdmutoph vjev "nopus" tofi iggidvt esi nadj nusi dunnup, epf dep opdmafi qisnepipv fsz-izit us mohjv tiptovowovz neloph ov onquttocmi vu fsowi ev pohjv.

O fup’v iwip xies dupvedv mipt. Fuoph metol ot katv puv xusvj vji sotl gus ni.

Piwis tumwi e tnemm qsucmin cz hivvoph opvu e cohhis qsucmin.

Nzuqoe xomm hiv piavsemobif et xi ehi. O tii Metol et qasimz gus eitvjivod qasquti vu ewuof xiesoph e tqidvedmi.

Apmitt vji nzuqoe ot tu tisouat vjev vjiz dep’v xeml xovjuav e tqidvedmi.