How not to go crazy? (draining day routine)

[Roli]

I'm not obese or anything, however I have this stubborn belly fat which I'm trying to lose..

Seeing as you work out regularly, this is almost definitely down to diet/testosterone - Cut out soy and soy fed chicken as soy promotes increased levels of oestrogen in the body, which will lead to belly fat and moobs.

Also NEVER eat hot food out of plastic containers, ESPECIALLY ones you have microwaved, this is because the plastic lets out a chemical into your food that blocks testosterone production and quite literally turns you into a woman.

45 minutes of cardio(hate intervals, so my cardio is steady state cardio).

Get in to HIIT training, much shorter, higher intensity intervals, you'll find that 12 minutes of that is worth about 3 hours of steady state.

-

As for your schedule, cut back a bit and just give yourself small goals, say to yourself that you'll do half an hour of X after work. This will do two things, it will make you feel good about yourself for reaching a goal, and secondly it will get you closer to your goals.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[SquatchMan]

Hiv zuas cmuufxusl fupi epf muul ev zuas vitvutvisupi miwimt. Og ov't "ewisehi," vjip zua tjuamf duptofis hivvoph up vitvutvisupi siqmedinipv vu hiv vu e jiemvjois miwim.

Vji ewisehi V-miwim ug nip ot wisz mux (dunqesif vu e nep 100 ziest ehu) cideati ug fottumwif qmetvod epf cosvj dupvsum qommt op fsoploph xevis. VSV ot vji nutv iggidvowi xez vu gohjv eheoptv vjev.

O'n puv zuas qjztodoep. Duptamv upi cigusi hivvoph up VSV.