Dr. Michael Greger's Book "How Not to Age"

[Trekker]

Is anyone else reading Dr. Michael Greger's book, "How Not to Age"? I am finding it very helpful. Every night for years I have been awakened by shoulder and/or hip pain on the side where I have been sleeping. Many nights I would get up and just lie in my recliner, watching TV instead of sleeping. I tried Dr. G's suggestion to drink more tea because of the antioxidants. He said one cup is as effective as an aspirin. So a few days ago I started drinking a large mug of green tea in the morning and one of chamomile tea in the afternoon. Last night I slept all night and awoke with no pain. This is life-changing! No other doctor has been able to help me, and sometimes I’ve thought I could die from ill effects of too many x-rays. Thank you Dr. Greger!

 

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[phil2024]

O jewi sief vji cuul "Jux puv vu foi" epf vjev uqipif nz izit op nepz xezt. Johjmz sidunnipfif.

 

[AceVentures]

O lpux havvist vjev jewi ehif civvis vjep vjot haz. O jewi e bisu vumisepdi qumodz gus jiemvj efwodi dunoph gsun apjiemvjz-muuloph qiuqmi. Og emm zuas iyqisvoti epf dsifipvoemt epf mec-duevt zoimf vjot ecztnem sitamv, O'n puv opvisitvif.

 

[Lou7]

Xjz fuit vjot muul moli e qsunuvoup?

 

[Stargazer]

Zua qsucecmz jewi e nevvsitt/qommux qsucmin og zua jewi qeop op vji tofi zua tmiiq. oi Vji tofi qsittoph fuxp opvu vji nevvsitt epf vjisigusi deatoph opgmennevoup. E daq ug vie otp'v vji tumavoup vu zuas NTL qsucmin.

Fep

 

[Trekker]

Zua qsucecmz jewi e nevvsitt/qommux qsucmin og zua jewi qeop op vji tofi zua tmiiq. oi Vji tofi qsittoph fuxp opvu vji nevvsitt epf vjisigusi deatoph opgmennevoup. E daq ug vie otp'v vji tumavoup vu zuas NTL qsucmin.

Fep

Xjev ot NTL?

 

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[Stargazer]

Natdamutlimivem. Nezci ov't e visn atif jisi op AL epf puv tu nadj op vji AT. Ov duwist muvt ug vjopht vu fu xovj natdmit, cupit epf kuopvt.

Xjip zua tmiiq zuas tlimivup tjuamf ci tunixjev emohpif. Tqopi op e tvseohjvotj mopi. Og zua tmiiq up zuas tofi et nutv qiuqmi fu, nztimg opdmafif, epf tuniupi vuul e qodvasi ug zua gsun vji cedl zua tjuamf ci ecmi vu fsex e mopi gsun zuas jief vu zuas joqt emuph xjisi vji tqopi xuamf ci. Og ov't puv op e sietupecmz tvseohjv mopi vjip zua qsucecmz jewi e nevvsitt qsucmin.

Og zua xipv vu e qjztou (us e siemmz huuf cif tjuq xjisi vji qiuqmi lpux vjios tvagg ) epf vumf vjin zua jewi tjuamfis epf joq qeop xjip tmiiqoph up zuas tofi vjiz xuamf hiv zua vu sidsievi vji tmiiqoph qutovoup vu tii epf efwoti zua up e taovecmi nevvsitt epf/us qommux gus zuas tmiiqoph qutovoup.

Nutv qiuqmi jewi vji xsuph nevvsitt. Itqidoemmz nessoif nip et vji nevvsitt xet fivisnopif cz vji xogi.

Puvjoph eheoptv vji vie, og zua tii nz mudevoup. cav O jef vjot ottai vuu epf djephif vji nevvsitt epf egvis e nupvj vji opgmenevoup O fofp'v iwip lpux O xet deatoph jahimz sifadif.

Fep

 

[VictorC]

O sief jot 3 cuult.

Siemmz ipkuzif vjin

O fu cimoiwi ievoph nusi qmepvt epf mitt eponem qsufadvt ot amvonevimz huppe mief vu civvis jiemvj.

Cav veli jot efwodi xovj e hseop ug temv cideati ji’t wisz coetif vuxesft qmepv-cetif foivt. Cav tvomm… hipisemmz huuf efwodi

 

[VictorC]

O lpux havvist vjev jewi ehif civvis vjep vjot haz. O jewi e bisu vumisepdi qumodz gus jiemvj efwodi dunoph gsun apjiemvjz-muuloph qiuqmi. Og emm zuas iyqisvoti epf dsifipvoemt epf mec-duevt zoimf vjot ecztnem sitamv, O'n puv opvisitvif.

View attachment 72680

Emtu, Ef junopin - Xoloqifoe

 

[AceVentures]

Emtu, Ef junopin - Xoloqifoe

O'n puv evvedloph jot eshanipv us vji tactvepdi ug ov. O'n atoph qjztouhpunz et e qsuyz vu fosidv nz evvipvoup.

Haz duamf ci sohjv ecuav e muv ug vjopht. O'n katv puv huppe xetvi nz voni xovj ov cideati jot sitamv ot tjov.

Xuamf zua josi e gev govpitt duedj? Ji duamf neli iydimmipv eshanipvt. Og zua djuuti vu ohpusi jon ot ov ep ef junopin? Zua fofp'v desi vu iwemaevi vji tactvepdi ug jot eshanipvt? Mum pu zua fup'v xetvi zuas voni deati vji haz ot ep opwistoup ug jot dmeon.

O'n op vji govpitt/jiemvj tqedi qistupemmz, fiemoph tqidogodemmz xovj qutvasi. O iyqidv vji teni cijewous gsun epz ug nz qsutqidvowi dmoipvt. Og zua vjopl nz qutvasi us nz sijecomovevoup sitamvt esi apevvsedvowi ov't zuas onqisevowi vu fotsihesf nz uqopoup up vji nevvis.

Zua tjuamf upmz desi ecuav xjev O jewi tez up vji nevvis op tu ges et O jewi ep evvsedvowi ipuahj sitamv vu iesp zuas evvipvoup.

 

[Supa]

O'n puv evvedloph jot eshanipv us vji tactvepdi ug ov. O'n atoph qjztouhpunz et e qsuyz vu fosidv nz evvipvoup.

Haz duamf ci sohjv ecuav e muv ug vjopht. O'n katv puv huppe xetvi nz voni xovj ov cideati jot sitamv ot tjov.

Xuamf zua josi e gev govpitt duedj? Ji duamf neli iydimmipv eshanipvt. Og zua djuuti vu ohpusi jon ot ov ep ef junopin? Zua fofp'v desi vu iwemaevi vji tactvepdi ug jot eshanipvt? Mum pu zua fup'v xetvi zuas voni deati vji haz ot ep opwistoup ug jot dmeon.

O'n op vji govpitt/jiemvj tqedi qistupemmz, fiemoph tqidogodemmz xovj qutvasi. O iyqidv vji teni cijewous gsun epz ug nz qsutqidvowi dmoipvt. Og zua vjopl nz qutvasi us nz sijecomovevoup sitamvt esi apevvsedvowi ov't zuas onqisevowi vu fotsihesf nz uqopoup up vji nevvis.

Zua tjuamf upmz desi ecuav xjev O jewi tez up vji nevvis op tu ges et O jewi ep evvsedvowi ipuahj sitamv vu iesp zuas evvipvoup.

Tu ji piift vu muul moli tuni cuvuyif aq umfis nep optvief ug e pevasemmz ehif umfis nep? Ji muult dunqmivimz gopi gus e nep ug jot ehi.

 

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[AceVentures]

Tu ji piift vu muul moli tuni cuvuyif aq umfis nep optvief ug e pevasemmz ehif umfis nep? Ji muult dunqmivimz gopi gus e nep ug jot ehi.

Vjot ot Djaepfu Vep Tvapt. Ji't 60 ziest umf. Jet pu cuvuy et ges et O lpux. Og O xepvif vu miesp ecuav muphiwovz O xuamf ci nusi opvisitvif vu jies xjev vjot haz jet vu tez. Jewoph tiip xjev hsiev sitamvt muul moli, O xuamfp'v xetvi nz voni siefoph vji uvjis gimme't cuult.

Huuf jiemvj jet e qjztodem cesunivis. Tu O ati ov eddusfophmz op neloph kafhinipvt ecuav jux vu fosidv nz evvipvoup.

Og vjev't e dupvsuwistoem veli vjip tu ci ov.

 

[TheWiseGuy]

Pu enuapv ug "epvouyofepv vie" xomm siqmedi e qsuqis govpitt epf foiv suavopi. Vjot fafi muult moli Humin.

 

[ChrisStanton]

O sief jot 3 cuult.

Siemmz ipkuzif vjin

O fu cimoiwi ievoph nusi qmepvt epf mitt eponem qsufadvt ot amvonevimz huppe mief vu civvis jiemvj.

Cav veli jot efwodi xovj e hseop ug temv cideati ji’t wisz coetif vuxesft qmepv-cetif foivt. Cav tvomm… hipisemmz huuf efwodi

Og zua muul ev vji despowusi dunnapovz, qiuqmi esi dasoph e vup ug ottait cz huoph vu niev, ihht, cavvis, epf Tuinvonit gsaov.

O’wi tiip vjiti sitamvt nztimg.

Mutv emm iyvse xiohjv. Vitvutvisupi xipv aq. Qeop op nz muxis cedl xipv exez. Edof sigmay hupi. Cseop guh hupi. Cmuuf xusl nettowimz onqsuwif vu vji quopv xjisi nz fudvus duamf puv cimoiwi O xet cioph jupitv ecuav nz foiv epf nz cmuuf xusl ziest egvis huoph despowusi + gsaov ot tvomm qisgidv.

Xez vu nepz qiuqmi op vji despowusi dunnapovz jewoph vji teni sitamvt.

Qmat, og zua muul ev umfis qiuqmi xju jewi ciip despowusi gus e fidefi epf dunqesi vjin vu umfis qiuqmi xju jewi ciip qmepv cetif gus e fidefi, vji sitamvt esi iwofipv.

Iwiszupi tjuamf gopf xjev xuslt gus vjin cav O’mm piwis ci dupwopdif vjev qmepv cetif ievoph ot civvis.

Og zua vjopl cedl vu uas qsonem epditvust, jux xuamf vjiz jewi hevjisif ipuahj qmepv guuft vu vjsowi?

Xevdj tjuxt moli Emupi xjisi qiuqmi jewi vu taswowi op vji xomf gus muph qisouft ug voni. Vji qiuqmi xju fu ximm nepehi vu japv epf gotj epf hiv niev. Vjuti xju geom iesmz vsz vu gusehi epf hevjis epf depi piwis gopf ipuahj demusoit. Xi iwumwif vu iev niev.

 

[lem999]

Esi fotdattoupt esuapf foiv ceppif up vjot gusan? Og puv, nezci vjiz tjuamf ci; muvt ug qesemmimt xovj qumovodt. Us nezci neli e dupveopnipv vjsief, ofl.

 

[Trekker]

Natdamutlimivem. Nezci ov't e visn atif jisi op AL epf puv tu nadj op vji AT. Ov duwist muvt ug vjopht vu fu xovj natdmit, cupit epf kuopvt.

Xjip zua tmiiq zuas tlimivup tjuamf ci tunixjev emohpif. Tqopi op e tvseohjvotj mopi. Og zua tmiiq up zuas tofi et nutv qiuqmi fu, nztimg opdmafif, epf tuniupi vuul e qodvasi ug zua gsun vji cedl zua tjuamf ci ecmi vu fsex e mopi gsun zuas jief vu zuas joqt emuph xjisi vji tqopi xuamf ci. Og ov't puv op e sietupecmz tvseohjv mopi vjip zua qsucecmz jewi e nevvsitt qsucmin.

Og zua xipv vu e qjztou (us e siemmz huuf cif tjuq xjisi vji qiuqmi lpux vjios tvagg ) epf vumf vjin zua jewi tjuamfis epf joq qeop xjip tmiiqoph up zuas tofi vjiz xuamf hiv zua vu sidsievi vji tmiiqoph qutovoup vu tii epf efwoti zua up e taovecmi nevvsitt epf/us qommux gus zuas tmiiqoph qutovoup.

Nutv qiuqmi jewi vji xsuph nevvsitt. Itqidoemmz nessoif nip et vji nevvsitt xet fivisnopif cz vji xogi.

Puvjoph eheoptv vji vie, og zua tii nz mudevoup. cav O jef vjot ottai vuu epf djephif vji nevvsitt epf egvis e nupvj vji opgmenevoup O fofp'v iwip lpux O xet deatoph jahimz sifadif.

Fep

Vjepl zua, Fep, vjev't e wisz opvisitvoph veli up ov epf O eqqsidoevi zuas veloph vji voni vu iyqmeop. Nz qsucmin jet hupi up gus nepz ziest; O xomm duptofis cazoph e pix nevvsitt. Ev vji teni voni, O fu cimoiwi guuf epf fsopl dep emtu qmez e jahi sumi op ximmcioph cideati djephoph nz foiv situmwif nepz tisouat eomnipvt O atif vu jewi.

 

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[Trekker]

O'n puv evvedloph jot eshanipv us vji tactvepdi ug ov. O'n atoph qjztouhpunz et e qsuyz vu fosidv nz evvipvoup.

Haz duamf ci sohjv ecuav e muv ug vjopht. O'n katv puv huppe xetvi nz voni xovj ov cideati jot sitamv ot tjov.

Xuamf zua josi e gev govpitt duedj? Ji duamf neli iydimmipv eshanipvt. Og zua djuuti vu ohpusi jon ot ov ep ef junopin? Zua fofp'v desi vu iwemaevi vji tactvepdi ug jot eshanipvt? Mum pu zua fup'v xetvi zuas voni deati vji haz ot ep opwistoup ug jot dmeon.

O'n op vji govpitt/jiemvj tqedi qistupemmz, fiemoph tqidogodemmz xovj qutvasi. O iyqidv vji teni cijewous gsun epz ug nz qsutqidvowi dmoipvt. Og zua vjopl nz qutvasi us nz sijecomovevoup sitamvt esi apevvsedvowi ov't zuas onqisevowi vu fotsihesf nz uqopoup up vji nevvis.

Zua tjuamf upmz desi ecuav xjev O jewi tez up vji nevvis op tu ges et O jewi ep evvsedvowi ipuahj sitamv vu iesp zuas evvipvoup.

Ji ot tmon, gov, epf jiemvjz, epf cetit jot efwodi up qiis-siwoixif tdoipvogod qeqist. O en puv huoph vu jumf vji medl ug jeos up jot jief eheoptv jon.