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Free registration at the forum removes this block.ive been doing this for the past week, and feel great.I basically have a mix of bulletproof diet, paleo and carb back-loading.. I eat low/no-carb until the evening to keep my mind clear and not have the usual lows after a carb meal. But then I have carbs in the evening because I train hard and you also sleep better on a diet with some carbs. The key is to seperate fats and carbs, dont have them together. Each alone is good for you, but together in a meal they make you fat.
Bulletproof coffee in the morning (sometimes with kerrygold butter, sometimes with coconut milk)
my stomach is like an aircraft carrier, it's willing to receive and can carry any amount of load. Aaaaaah.
Vegetables. I like a full plate. So, my plate is a little protein, no starches and lots of vegetables.The biggest obstacle for me when it comes to getting in shape is what I eat. I EAT and I EAT and I EAT EAT EAT EAT EAT EAT EAT. Since I decided to get in shape, they have been ordering free food at work, I lose a pound, I gain two back. I lose a pound, I gain two back. Everyone in my family is cooking, everytime I go visit them, they already have food backed for me. The worst thing is that I'm not saying. I've tried and I have tried, and I have tried, but once I see free food, something triggers in my brain. It's like crack, for the first time in my life I understand what addiction is like. I feel totally powerless and must have it. The worst thing is that I then eat and eat and over eat. Last week, I ate a large pizza, 10 slices with 6 toppings in one sitting, in probably 20 minutes. My weight went up 9lbs in 2 days from just eating. It's ridiculous. Prior to this free food fiasco, I was on the right track. Just eating well. If there's no free food, I'm fine, so long as it's free. I'm a mess. A newborn baby has a stronger will power than me when it comes to food. I have tried eating breakfast, lots of fiber. The day I ate the pizza, when I saw it, I went and had one cup of oat meal. That's HUGE! Hoping it would fill me up. No dice, my stomach is like an aircraft carrier, it's willing to receive and can carry any amount of load. Aaaaaah. Enough of my rant.
How do you control what you eat?
What I'do, is using Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com. Especially for the US, they have a lot of food already in their database, apps are available too. You then track what you eat over the course of several days.
All these people trying to lose weight. I'm tryna' make them gains.
What I'do, is using Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com. Especially for the US, they have a lot of food already in their database, apps are available too. You then track what you eat over the course of several days. You may discover that you put too many carbs in your body, especially processed ones. I did this too and it left me hungry all the time. Like eating a pizza, 30 minutes later I could eat another one again. I suggest increasing your protein intake. You might also want to check out the Paleo thread on this forum, has a lot of good information in it.
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