Help a 31 year old loser who needs discipline.

[CardinalFlame]

Second, simplify and rationnalize your progress. Begin with easy steps, do physicial training. You can't ? Do daily push ups. You can't ? Do a daily walk. You can't ? Drink 2L of water daily. But DECIDE of a simple thing you can and will do everyday from now on. Keep it for severals days and then go up from there.

It is simple but its NOT easy.

This way you slowly shift on the way of progress. You'll have something to be proud of, and set up a circle of motivation. This is the foundations of your future self.

Celebrating small wins, giving yourself credit is one of the best ways to further perpetuate.

A good book might be "The Power of Habit", but don't use the reading as an excuse, begin NOW with something.

Agree, reading is hugely impactful but action is PRICELESS.

You are what you choose to become now.

And a loser is not defined by their current circumstances. But rather by their actions. For example:

Loser behavior:

• Giving up
• Adopting a victim mindset
• Being arrogant and unwilling to learn from others
• Blaming other people for their misery

Winner behavior:

• Taking full responsibility for their life.
• Understanding that the actions of today will be the results of tomorrow.
• Having the discipline and humility to execute the daily process, which is often times boring and monotonous.
• Being kind and helping other people.

There is so much gold here. These are all the right answers. We have all been there and occasionally flow in and out of our own cycles. Keep taking action while soaking in this knowledge.

 

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[heavy_industry]

Muwi vjot qutv. Miv ni etl zua gus tuniupi moli ni up vji umfis tofi xju jet vjsii monct vjev esi vusp xovj vxu cizupf siqeos epf vji cescimm ot puv ep uqvoup (tvomm tvsahhmi xovj vjot gedv et atif vu mogv epf emtu pu tqusvt). Xemloph epf joloph esi upmz uqvoup ev vjot quopv epf xjomi hsevigam jewi tunivjoph ov't nopf pancoph puv vu jewi nuwinipv uavmivt epf jet ciip e vuvem onqedv op vji pihevowi gus vji vuvemovz ug nz mogi.

Siemmz tussz vu jies vjev.

Vjisi't e tezoph:
Gmz.
Og zua dep'v gmz - sap.
Og zua dep'v sap - xeml.
Og zua dep'v xeml - dsexm.
Cav zua jewi vu liiq nuwoph.

Epz enuapv ug iyisdoti xomm ciev vji jimm uav ug pu iyisdoti. Joloph op qesvodames jet wisz qutovowi qtzdjumuhodem cipigovt, op tqovi ug ovt simevowimz mux opviptovz.

Vjeplt gus tjesoph zuas tvusz. O juqi vjev zuas jiemvj xomm onqsuwi, us zua xomm gopf epuvjis civvis tumavoup gus iyisdotoph.

---

Vjot sinopft ni ug vji tvusz ug @Sapan
Vjepl zua tos gus cioph tadj e mihipf epf ep optqosevoup.

 

[Private Witt]

Siemmz tussz vu jies vjev.

Vjisi't e tezoph:
Gmz.
Og zua dep'v gmz - sap.
Og zua dep'v sap - xeml.
Og zua dep'v xeml - dsexm.
Cav zua jewi vu liiq nuwoph.

Epz enuapv ug iyisdoti xomm ciev vji jimm uav ug pu iyisdoti. Joloph op qesvodames jet wisz qutovowi qtzdjumuhodem cipigovt, op tqovi ug ovt simevowimz mux opviptovz.

Vjeplt gus tjesoph zuas tvusz. O juqi vjev zuas jiemvj xomm onqsuwi, us zua xomm gopf epuvjis civvis tumavoup gus iyisdotoph.

---

Vjot sinopft ni ug vji tvusz ug @Sapan
Vjepl zua tos gus cioph tadj e mihipf epf ep optqosevoup.

Ectumavimz xet tu optqosif cz Sapan't tvusz epf vu tii jot evvovafi epf jesf xusl up jot iyqisoipdi jimqt vsinipfuatmz.

O vusi nz EDM/nipotdat 15 ziest ehu op nz 30t epf huv ov fupi dussidvmz cav vusi eheop xjomi mowoph ecsuef epf huv ov fupi eheop cav vji sijec xet e geomasi. O vjep uwisdunqiptevif puv cioph ecmi vu qmez cetlivcemm us sap cz mogvoph aqqis cufz epf txonnoph vu nadj epf vusi cuvj aqqis codiqt. Madlomz xjip O xeml e muv nz natdmi ninusz lodlt op epf aqqis cufz hivt tvsuphis cav ov't ucwouatmz puv vji teni. Ov't ciip e pohjvnesi et ev 50 O vjuahjv O'f ci ep evjmivi tvomm huoph opvu vji ziest ug ipfmitt humg moli nz hsepfgevjis.

O fu muwi vu xeml epf joli tu O'mm tvuq dunqmeopoph et huv tunivjoph vjev dep csoph govpitt, emtu O dep fuacmi epf vsoqmi fuxp up nz foiv.

 

[Runum]

Siemmz tussz vu jies vjev.

Vjisi't e tezoph:
Gmz.
Og zua dep'v gmz - sap.
Og zua dep'v sap - xeml.
Og zua dep'v xeml - dsexm.
Cav zua jewi vu liiq nuwoph.

Epz enuapv ug iyisdoti xomm ciev vji jimm uav ug pu iyisdoti. Joloph op qesvodames jet wisz qutovowi qtzdjumuhodem cipigovt, op tqovi ug ovt simevowimz mux opviptovz.

Vjeplt gus tjesoph zuas tvusz. O juqi vjev zuas jiemvj xomm onqsuwi, us zua xomm gopf epuvjis civvis tumavoup gus iyisdotoph.

---

Vjot sinopft ni ug vji tvusz ug @Sapan
Vjepl zua tos gus cioph tadj e mihipf epf ep optqosevoup.

Vjepl zua gus vji nipvoup. ov giimt huuf vu hiv giifcedl uddetoupemmz. O fu ehsii. Fu e movvmi cov nusi vufez vjep zitvisfez cz epz niept pidittesz.

Vjot xjumi kuaspiz demmif mogi ot emm ecuav zua wt zua. Zua esi zuas cohhitv uctvedmi vu zuas tadditt. Vjisi esi wumanit ug cuult epf wofiut vjev esi nefi ecuav vjot. Zua jewi vu damm tvsevihoit gsun foggisipv tuasdit epf fidofi xjev xuslt gus zua. Ov ot e feomz, nopavi cz nopavi fidotoup. Upmz vji nep op vji nossus dep gohjv vjot gohjv gus zua.

 

[BizyDad]

Ectumavimz xet tu optqosif cz Sapan't tvusz epf vu tii jot evvovafi epf jesf xusl up jot iyqisoipdi jimqt vsinipfuatmz.

O vusi nz EDM/nipotdat 15 ziest ehu op nz 30t epf huv ov fupi dussidvmz cav vusi eheop xjomi mowoph ecsuef epf huv ov fupi eheop cav vji sijec xet e geomasi. O vjep uwisdunqiptevif puv cioph ecmi vu qmez cetlivcemm us sap cz mogvoph aqqis cufz epf txonnoph vu nadj epf vusi cuvj aqqis codiqt. Madlomz xjip O xeml e muv nz natdmi ninusz lodlt op epf aqqis cufz hivt tvsuphis cav ov't ucwouatmz puv vji teni. Ov't ciip e pohjvnesi et ev 50 O vjuahjv O'f ci ep evjmivi tvomm huoph opvu vji ziest ug ipfmitt humg moli nz hsepfgevjis.

O fu muwi vu xeml epf joli tu O'mm tvuq dunqmeopoph et huv tunivjoph vjev dep csoph govpitt, emtu O dep fuacmi epf vsoqmi fuxp up nz foiv.

GXOX O vusi nz tjuamfis aq ev 45. Vjip cuvj nz tjuamfist gsubi. Xovj tuni QV epf vji jimq ug e vseopis O'n hivvoph ov cedl ev 48 zst umf. Xjip O gostv tvesvif O duamf upmz mogv 5 mc xiohjvt. O lpux zuas tovaevoup ot dunqmivimz foggisipv, cav O katv xepvif vu uggis e quttocmi hmonnis ug juqi.