Hello,
I've read The miracle morning and I would like to go to the gym early in the morning from now on.
My problem is, that my gym is some time away (45min) and I cant go back home after it because I have school at 8:15 in the same city as my gym.
My plan looks like this:
Get up at 5am.
Get to the bus at 5:36 and arrive & and be ready to roll in the gym at 6:20
Train for ~1h.
7:20 Shower and get ready for school.
Till now I always ate 180g oatmeal, a banana and milk in the morning. I cant really eat that to well on the run and dont want to sit in school eating my oatmeal
If someone is in a similar situation like me or got knowledge about training in the morning: How do you manage the nutrition?
Thanks for help
I've read The miracle morning and I would like to go to the gym early in the morning from now on.
My problem is, that my gym is some time away (45min) and I cant go back home after it because I have school at 8:15 in the same city as my gym.
My plan looks like this:
Get up at 5am.
Get to the bus at 5:36 and arrive & and be ready to roll in the gym at 6:20
Train for ~1h.
7:20 Shower and get ready for school.
Till now I always ate 180g oatmeal, a banana and milk in the morning. I cant really eat that to well on the run and dont want to sit in school eating my oatmeal
If someone is in a similar situation like me or got knowledge about training in the morning: How do you manage the nutrition?
Thanks for help
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