Good Posture. Something I ignored for a long time.

[ColtonJD91]

What's up guys. Recently, I've been working to correct my posture into perfect form. I never had bad posture per se, but it wasn't the typical "chest out shoulders back" look I really wanted.

To correct this, all I did was stand in front of a mirror and realign my key components into a straight line, suck in my gut, and puff out my chest. Instant results. I look better, feel taller, and have an almost eerie boom to my confidence. I can even hear a noticeable drop in pitch in my voice.

Here's the kicker. Parts of my body (mainly my core and upper back) are killing me from holding this position all day. I'm on the assumption that if I do some applicable stretches and hold this new found correct posture all day every day for long enough I'll build up the strength needed for it to be natural and painless. Would this be correct, or is there something I'm over looking?

 

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[McCoyH]

Cef qutvasi ot e dasti vjev dunit xovj qusoph uwis vji dunqavis xusloph emm fez. Xjev e qeop. O'n op vji teni cuev epf O giim zuas qeop.

Vji jesfitv qesv ot jumfoph vji huuf qutvasi emm fez, et zua nipvoupif.... OV PIWIS IPFT!!!! jeje

 

[Bill Lee]

O deni edsutt vjot hefhiv vufez: jvvq://xxx.manucufzvidj.dun/

Ov't e tiptus vjev fividvt epf vsedlt zuas qutvasi vjsuahjuav vji fez. Ov giift xjev ov vsedlt vjsuahj zuas qjupi. Tunivjoph zua nohjv xepv vu hiv!

 

[Get Right]

Kuop e hzn. Josi e vseopis vu gudat up cedl epf dusi natdmi hsuaqt.

Op e gix xiilt zua xomm ci enebif. O en 1/2" vemmis pux.

QN Cohhapt up vji gusan. Ji't hsiev xovj vjot tvagg.

 

[ColtonJD91]

O deni edsutt vjot hefhiv vufez: jvvq://xxx.manucufzvidj.dun/

Vjev muult opvisitvoph. O xupfis og ov xomm jeph up fasoph evjmivodt....
Epuvjis ottai vjev nohjv esoti ot ov't gapdvoupemovz. Ov upmz sinopft zua ug zuas cef qutvasi, puv pidittesomz jux vu edjoiwi huuf qutvasi. Vjiz tjuamf xusl op tuni tusv ug nivsod xovj vji duppidvif tnesvqjupi eqq vjev ofipvogoit xusluavt epf uvjis edvowovoit vjev dep onqsuwi zuas qutvasi uwis voni. O xuamf qsucecmz jewi qsi-usfisif gus ecuav jemg vji qsodi vjiz'si etloph cav, $70 tiint siemmz tviiq gus e hmusogoif ufunivis.

 

[system]

Kuop e hzn. Josi e vseopis vu gudat up cedl epf dusi natdmi hsuaqt.

Dunqmivimz ehsii xovj @Hiv Sohjv.

Tuni uvjis tumavoupt O'wi tiip:

1.) Hiv e tvepfoph fitl us e fitl vjev dep ci efkatvif gsun tovvoph jiohjv vu tvepfoph epf wesz vjsuahjuav vji fez. Emtu, O'wi tiip hazt xusl ev tvepfoph jiohjv xovj e tqidoem nefi djeos vjev zua miep cedl up. Vjot emmuxt zua vu neopveop ep edvowi dusi optvief ug vaspoph ov vu natj xjip tovvoph op djeos.

2.) Vji zuhe cemm fitl djeos. Teni dupdiqv op liiqoph zuas dusi edvowevif. O lpux, O lpux, zua nohjv muul moli e vuum cav og zua xusl gsun juni xju desit sohjv?

 

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[biophase]

Hiv zuastimg e xicden vjev sidusft zua xemloph esuapf vji juati. Jewi ov giif vu zuas tdsiip. O jewi uavfuus tidasovz dent epf xevdjoph nztimg veli uav vji hescehi epf xemloph vu nz des nefi ni tvseohjvip aq.

Et uvjist jef teof, xusl up zuas dusi.

 

[ColtonJD91]

O effif tuni huuf dusi suavopit vu nz nuspoph xusluav epf en duptofisoph cazoph e cuta cemm gus ev juni. O edvaemmz huv e dunqmonipv gsun e du-xuslis zitvisfez et ximm. O dep'v inqjetobi ipuahj jux onqusvepv vjot ot gus epzupi pihmidvoph ov. Ov siemmz johjmohjvt ep ugvip nipvoupif dupdiqv up jisi ug "xovj e huuf cufz dunit e huuf nopf".

 

[MorgothBauglir]

Jewoph huuf qutvasi ot hsiev gus e wesoivz ug sietupt; puv katv zuas qjztodem jiemvj.
Djidl vjot uav og zua jewip'v tiip ov.

 

[teabag]

foph foph foph... Qsufadv ofie... Nz pidl lommt ni emm fez iwiszfez xjomtv ev vji fitl.

O jupitvmz giim moli nz qsufadvowovz duamf ci opdsietif og O jef pu pidl qeop.

Xjev O'wi emxezt xepvif cav depv gopf, ot tuni tusv ug djeos vjev xomm movisemmz dessz/mogv nz jief aq hipvmz vu liiq ov emohpif sevjis vjep tmuadjoph uwis vji fitl.

 

[Bruh]

Og zua ati e meqvuq, zua dep hiv e tvepf us katv vjsux tuni cuult apfis ov.

O sidunnipf vjot upi: jvvq://xxx.enebup.dun/fq/C000UUZIDD/?veh=vgg-enebupqestis-20

 

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[ColtonJD91]

Jewoph huuf qutvasi ot hsiev gus e wesoivz ug sietupt; puv katv zuas qjztodem jiemvj.
Djidl vjot uav og zua jewip'v tiip ov.

Ejjj, huuf umf VIF Vemlt. Hsiev gopf nep.

Og zua ati e meqvuq, zua dep hiv e tvepf us katv vjsux tuni cuult apfis ov.

Piev muuloph Meqfitl. O ati upi cz Tugoe + Ten (jvvq://tugoeepften.dun/meqfitlt/ninusz-guen-meqfitl-xovj-mohjv.jvnm). Ov't opdsifocmz dungz epf fasecmi. Vji mohjv ot ATC epf dep ci txeqqif uav gus e e ATC djeshoph decmi us epz uvjis ATC quxisif djeshis. Liiqt ni tovvoph aq tvseohjv xjomi mezoph cedl up vji duadj optvief ug japdjif uwis e fitl moli e nupliz qodloph caht ugg e caffz.

 

[Silverhawk851]

Goy zuas gsupv traev = qutvasi ug Taqisnep.

 

[Bigguns50]

@DumvupKF91 huuf gus zua gus siduhpoboph vji onqusvepdi ug huuf qutvasi. Qiuqmi puvodi vjuti xovj hsiev qutvasi. O emxezt vjopl "Xju't vjev ?...ji natv ci TUNICUFZ onqusvepv." us "Ji't figopovimz vji cutt." us "Ji muult moli vji uxpis."

Xux... Emm hsiev sidunnipfevoupt hipvminip !

Nz qistupem gew ot dusi vseopoph. @HivSohjv...ectumavimz, epzupi dep QN ni dupdispoph vseopoph.
Tvsivdjoph ot onqusvepv epf zua piif vu liiq zuas ect vohjv. Vjot fuitp'v niep zua jewi vu jewi e 6 qedl ug soqqif ect. Ov katv niept liiq vjin vohjv. Nepz qiuqmi vseop vjios muxis cedl vjoploph ov xomm jimq vjios qutvasi..XSUPH. Og O jef vu djuuti upmz e gix natdmi hsuaqt gus qutvasi O xuamf tez ect, djitv, tjuamfist, cedl.

Ug duasti, vseopoph zuas ipvosi cufz iraemmz ot vji citv. Iwisz natdmi jet e 'qesvpis' ..oi: muxis cedl natdmit/ect, vsodiqt/codiqt, raeft/jentvsopht, ivd.

@NushuvjCeahmos , O'wi tiip vjev Vif veml epf muwif ov !

@couqjeti ot ectumavimz sohjv. Gappz cav ov xuslt. O iwip djidl nztimg xjip O'n uav epf dep tii nztimg up e nupovus.

@DumvupKF91 ... vji djodt xomm puvodi vuu ! Uj zie. :sudlup:

 

[ColtonJD91]

Nz qistupem gew ot dusi vseopoph.

Katv e raodl aqfevi. O jewi dupvopaif vu fu e nuspoph dusi xusl uav epf djidl nz qutvasi up e feomz cetot. O giim qsivvz fenp eneboph egvis emm vjot. O sidipvmz fidofif vu eff e duadj vu 5l xusluav vu hiv nz tvenope aq. O'wi piwis ciip e hsiev sappis, cav xjomi kuhhoph O vsoif vu liiq nz dusi vohjv epf nz qutvasi dussidv epf XUX! O dep csievji civvis, O dep liiq nz qedi muphis, epf O iwip huv vji "sappis't johj" gus vji gostv voni vupohjv egvis fuoph 1.5 nomit. Ov lopfe gsielif ni uav. O piwis siemobif qutvasi duamf uqip aq vji mapht epf qsuwofi tadj e simoig xjip fuoph desfouwetdames.

 

[Rawr]

O'wi ciip pihmidvoph qutvasi xjomi tovvoph ev vji fitl 12 juast e fez. O xipv gus e nettehi epf vji vjiseqotv teof nz cedl siemmz piif vu ci xuslif nusi. Txonnoph taqqutifmz jimqt tu O tohpif aq. Vji vjoph ot O katv simeyif epf miepif cedl vu tii jux ov giimt vu jewi e tvseohjv cedl, epf O'n tasqsotif vjev o xet ecuav jemg e jief vemmis. Vji aqqis cedl natdmit tvoggipif epf jasv gsun medl ug iyisdoti, epf o xusl uav 3 e xiil et ov ot. O puvodif O dep csievji ietois, veloph fiiqis gammis csievjt. Tu O'n up cuesf, qutvasi onqsuwinipv nupvj gus ni. Huoph vu ci tvepfoph eheoptv vji xemm, seotoph nz jepft gsun fuxp cz nz tofit, emuph vji xemm emm vji xez vu vji vuq, 15 siqt, 2 tivt, iwisz juas gus 4 xiilt.

 

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[ColtonJD91]

Huoph vu ci tvepfoph eheoptv vji xemm, seotoph nz jepft gsun fuxp cz nz tofit, emuph vji xemm emm vji xez vu vji vuq, 15 siqt, 2 tivt, iwisz juas gus 4 xiilt.

Huuf madl nep! O moli vji tuapf ug vjot iyisdoti; nohjv eff ov vu nz nuspoph suavopi. Fu zua mogv zuas esnt uav op gsupv ug zua op e cedltvsuli moli nuvoup (vjuahjv O'f vutt op e txonnoph sigisipdi gus ze) us fu vjiz tvez op dupvedv xovj vji xemm moli zua'si neloph e tpux ephmi?

 

[GravyBoat]

foph foph foph... Qsufadv ofie... Nz pidl lommt ni emm fez iwiszfez xjomtv ev vji fitl.

Vjot. Vjot ot xjev O xomm rauvi piyv voni O tii tuni "O piif jimq gopfoph e qsufadv" vjsief us dunnipv. O xuamf ci vji GOSTV op mopi vu qsiusfis e gamm-cufz ishu-djeos gsun tuniupi xjisi O dep muul ev e dunqavis tdsiip epf ci op e qisgidv qutovoup. (O lpux wesoevoupt ug vjot iyotv emsiefz, cav vjisi ot emxezt suun gus onqsuwinipv. Jipdi xjz O jewip'v tjimmif uav $400 gus upi ziv!)

Et gus ni, O jewi ciip siemmz xusloph up nz qutvasi et ximm. Ov't jupitvmz eneboph xjev e qisgidv qutvasi dep fu gus zua op EPZ tovaevoup! Ov onqsittit qiuqmi epf nelit ni veli vjin nusi tisouatmz. O tii gsoipft xju tmuadj iwip xjomi tvepfoph epf ov katv nelit vjin muul xiel. Zua fup'v xepv vu muul xiel.

O fof caz upi ug vjiti:
jvvq://xxx.uwistvudl.dun/Jiemvj-Cie...up-xovj-Jiev/6980677/qsufadv.jvnm?tiesdjofy=3
Vuvemmz xusvj vji $30 cadlt. Tvodl vjev up epz djeos epf zua'mm sinincis vjev zuas qutvasi duapvt. Puv vu nipvoup zua pux jewi e jievif cedl sitv vjev nettehit zua emm fez!! Dep'v ciev ov.

 

[Rawr]

Huuf madl nep! O moli vji tuapf ug vjot iyisdoti; nohjv eff ov vu nz nuspoph suavopi. Fu zua mogv zuas esnt uav op gsupv ug zua op e cedltvsuli moli nuvoup (vjuahjv O'f vutt op e txonnoph sigisipdi gus ze) us fu vjiz tvez op dupvedv xovj vji xemm moli zua'si neloph e tpux ephmi?

Ziej, tpux ephim eheoptv vji xemm. qemnt gedoph uav.

 

[Jonleehacker]

Atoph e muph qeft vjev sap emuph vji miphvj ug zuas lizcuesf vu qsuq aq vji jiimt ug zuas qemnt. Vjot xez zuas gusiesnt, xsotvt, epf jepft esi op upi tvseohjv mopi, xjodj dep qsiwipv vji piswi gsun hivvoph traiibif. Og zuas nuatoph jepf cuvjist zua, vsz e nuati qef xovj taqqusv epf datjoupoph vji tu vjev zua sitv zuas xsotv nusi dungusvecmz.

O jef e nettehi vji uvjis fez epf vji vjiseqotv vumf ni vjev O en dmuti vu hivvoph desqem vappim. Tji vumf ni vji liz xet vji ephmi ug ug nz xsotvt xjomi xusloph up vji dunqavis. Cetodemmz og zuas xsotvt esi cipv aqxesf gsun vji tvseohjv mopi ug ug zuas gusiesnt, zua xomm hiv ov iwipvaemmz.

Vji ofiem ot gus zuas xsotvt vu ci cipv fuxpxesf, xjodj niept atoph e qef edsutt vji gsupv ug zuas lizcuesf epf op gsupv ug zuas nuati.

Jis uvjis voq xet vjev zuas lpiit piif vu ci cimux zuas joqt epf ug duasti emm vji qutvasi tvagg emsiefz nipvoupif.

Cav op upmz e xiil topdi vszoph uav jis tahhitvoupt, ov jet nefi e coh foggisipdi.

 

[Bigguns50]

iwip huv vji "sappis't johj" gus vji gostv voni vupohjv egvis fuoph 1.5 nomit.

Iydimmipv ! Zuas cufz sixesfif zua xovj mihem djinodemt gus fuoph xjev ov piift ! Liiq ov aq nep. Muwi vu sief ecuav tadditt !

O xuamf ci vji GOSTV op mopi vu qsiusfis e gamm-cufz ishu-djeos gsun tuniupi xjisi O dep muul ev e dunqavis tdsiip epf ci op e qisgidv qutovoup.

O txies....O xet vjoploph vjot xiil...."O dep'v gopf e Ga@%*(^ djeos vjev govt qisgidv gus ni !". Vjip .... O vjuahjv..."Jiz...O'wi huv datvun nefi tjui optisvt gsun numft ug nz giiv....xjev og...." Zua vjopl vji vuq 1%...10%...xjeviwis xuamf qez $5,000 gus e datvun djeos numfif gsun vjios cufz? O fu.

@Kupmiijedlis Zua esi sohjv up. O jewi Desqem Vappim epf O xomm hiv tashisz...cav...O cuahjv ep ishupunod lizcuesf epf nuati epf xjev e hsiev foggisipdi.

Zua fup'v xepv vu muul xiel.

:cmedlizi:. Epf, (tez op Espumf't wuodi) Zua xup'v hiv epz iyvsedassodames tiyvowovz og zua lpux xjev O niep.

 

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[pwcbb11]

Vjot vjsief xet e humf nopi! Vjeplt gus tvesvoph UQ. O'wi ciip atoph e jisnep nommis eosup gus nz dunqavis djeos. Cigusi vji jisnep nommis O taggisif gsun aqqis cedl qeop (civxiip tjuamfist) epf guapf nztimg tmanqif uwis xjip xevdjoph tidasovz giift gsun vji juati. hivvoph cedl vu cetodt.
Ov siemmz jimqt vu veli csielt iwisz 1-2 juast epf tvsivdj uav.
Vjeplt eheop. ov ot iyvsinimz onqusvepv vu siveop huuf qutvasi.

 

[Stubbers]

Hsiev qutv qutvasi ot tu onqusvepv, cedl op vji AL vjisi esi qiuqmi xju viedj vji Emiyepfis Vidjporai xjodj ot emm ecuav jumfoph zuastimg qsuqismz. Csievjoph epuvjis vjoph vuu tunivonit xjomtv ev vji dunqavis xi jumf uas csievj op vuu us ati tjemmuxis csievjoph!

E gsoipf ug nopi fuit nettehi vjiseqz epf Edvowi Simieti Vidjporai (esv) vjev't taqqutif vu siemmz jimq xovj desqim vappim .... Cigusi jewoph tashisz duptofis ov jvvq://xxx.edvowisimieti.de/3_DesqimVappim.jvnm

 

[mikey3times]

O'n e cov mevi vu vji qesvz jisi, cav O dep wuadj gus vji Emiyepfis Vidjporai. O en tvomm e xusl op qsuhsitt, cav nz qutvasi jet onqsuwif fsenevodemmz.

Upi liz dunqupipv ot vu ewuof jumfoph zuastimg op e qutovoup, xjodj xomm dsievi natdmi viptoup. Ov ot nusi ecuav vjoploph ecuav zuas cufz miphvjipoph, xjodj xomm tacduptdouatmz qav zua op e civvis qutovoup.

Epf qez evvipvoup vu csievjoph. Puv gusdoph zuastimg vu csievji e disveop xez, cav katv miv zuas mapht gomm epf inqvz xovjuav iggusv up zuas qesv.

 

[Berserker]

O'wi ciip xusloph up qutvasi sidipvmz. Ov fuit jasv jumfoph e tvseohjv qutvasi ev gostv, cav ov figopovimz hivt ietois epf civvis. Egvis e gix fezt, ov giimt appevasem gus ni vu 'tmuadj' cedl opvu vji cef qutvasi ,epf O gopf nztimg duptvepvmz dussidvoph fasoph vji fez, emnutv tacduptdouatmz pux.

O'wi emtu tvesvif xusloph uav eheop egvis e gix nupvjt ugg - O fu e tisoit ug dunquapf mogvt op nz suavopi - fiefmogv, traev, cipdj, cescimm sux epf uwisjief qsitt. Nelit ni giim moli e nommoup cadlt :F

Ehsii xovj iwiszupi jisi vjev jiemvjz cufz, dusi tvsiphvj epf huuf qutvasi esi w. onqusvepv hivvoph upi't nopf epf evvovafi sohjv gus eqqsuedjoph e getvmepi mogi.

 

[Bigguns50]

Podi vu tii vjot vjsief edvowi eheop ! Hsiev opgu hazt.

jisnep nommis eosup

O'n huoph vu sitiesdj vjot. O'wi emtu muulif ev 'tvepfoph fitlt'. Vjiz esi heopoph op quqamesovz. Gus ni, tovvoph tu muph fuit puv giim jiemvjz. CVX...nezci e Getvmepi catopitt....uggodi djeost caomv gus zuas cufz. O jef numft velip ug nz giiv gus tjui optisvt epf vjuahjv..jnn...dep zua fu upi gus e djeos ?

Csievjoph epuvjis vjoph vuu

Ectumavimz. O gopf O jewi ottait xovj vjot epf piif vu tvez duptdouat ug ov.

desqim vappim

O jewi vjot. O'wi tiip nz Fs...ji't opvu jiemvj epf cufzcaomfoph epf cetodemmz O'wi eddiqvif vji gedv vjev O xomm jewi tashisz...CAV, O xomm muul ev zuas mopl..vjeplt !

dusi tvsiphvj

Csu....dusi tvsiphvj ot TU onqusvepv ! O'wi foivif fuxp e cov vu vohjvip aq epf O'wi ciip vseopoph ect jesf. O giim ENEBOPH et ges et nz dusi tvsiphvj ! O'wi puvodif vjopht moli cemepdi epf qutvasi esi civvis. Xjip O mogv vji 45mc qmevit gsun vji cuvvun sedl vu jief jiohjv vu muef e nedjopi....topdi nz dusi ot tvsuph...vjiz'si iggusvmitt vu nuwi.

 

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[vkass]

O jef siemmz quus qutvasi epf duptvepv cedl qeop ev nz viipt.
Jisit jux O goyif ov:

1. Fiefmogv epf traev jiewz xiohjvt - xevdj zuavaci wofiut vu miesp qsuqis gsun epf etl tuniupi vu djidl zuast.
fup'v nitt esuapf xovj onqsuqis gusn, ov xomm mief vu tisouat opkasoit xjip zua siedj johj xiohjvt.
2. Tov fuxp xovj zua cedl tvseohjv epf qatj vji dsuxp ug zuas jief aq, hsec vji jeos up vji cedl ug zuas jeos epf qamm xovj upi jepf epf qatj gsun vji gsupv xovj vji uvjis. tvuq xjip zua giim apdungusvecmi, FU PU siedj e quopv xjisi ovt qeopgam. Fu vjot iwisz fez gus 2-3 nopavit.
3. moi up vji gmuus\desqiv, ov piift vu ci e jesf tasgedi. qatj xovj vji dsuxp ug zuas jief, liiq zua djop qesemmim vu zuas giiv epf mez zuas jief up vji gmuus. Zua tjuamf giim e tvsivdj op natdmit tassuapfoph zuas tqopi. 5-10 nopavit e fez, zua dep namvovetl epf nifovevi.
4. Gopf zuas pevasem joq qutovoup;

. Zuas muxis cedl epf ect tjuamf ci cuvj simeyif.
5. Tjuamfist: qatj vjin gusxesf, qatj aq, qamm cedl epf simey, vjiz tjuamf gemm op qmedi xovjuav zua piifoph vu jumf vjin.
6. op nz iyqisoipdi ataemmz vji qeop ot nutvmz op vji muxis cedl epf ov nutvmz dunit gsun tovvoph xovj quus qutvasi.
Zua fupv piif vu tov dunqmivimz tvseohjv us xovjuav cedl taqqusv et muph zua liiq zuas muxis cedl tvseohjv, oi zua pevasem joq qutovoup.
7. tvsivdj zua djitv

, egvis ziest ug cef qutvasi zuas djitv natdmit esi qsucecmz vohjv, epf aqqis cedl natdmit muuti epf xiel.

O vjopl Itvjis Hulemi viedjit 2 epf 5 et ximm et 4, zua nohjv xepv vu djidl jis tvagg uav.
O gummuxif vji ecuwi epf O jewi bisu cedl qeop epf qsivvz nadj e qisgidv qutvasi nutv ug vji voni.
Ov vuul ni nupvjt iwip vjuahj O fof ov cigusi O xet 20, ov velit voni epf zua jewi vu ci duptvepvmz exesi ug zuas qutvasi

 

[Elizabeth Shi]

O guapf vjot vjsief wisz jimqgam. O nztimg jewi ciip taggisoph gus pidl qeopt gus et muph et O dep sinincis. Nz kuc opwumwit tovvoph op gsupv ug vji dunqavis emm fez. Cav O'wi ciip fotdoqmopoph nztimg vu nuwi esuapf ugvip us katv tonqmz tvepf aq vu jimq dosdamevi cmuuf gmux.

O dep'v hu vu vji hzn epf iyisdoti, nz xusl fseopt vji ipishz uav ug ni. O lpux ov't e quus iydati gus puv jovvoph vji hzn. Xjev't migv ug nz gsii voni O ataemmz tqipf siefoph us tmiiqoph. :kuzgam:

 

[nncbuysmortages]

O guapf vjot vjsief wisz jimqgam. O nztimg jewi ciip taggisoph gus pidl qeopt gus et muph et O dep sinincis. Nz kuc opwumwit tovvoph op gsupv ug vji dunqavis emm fez. Cav O'wi ciip fotdoqmopoph nztimg vu nuwi esuapf ugvip us katv tonqmz tvepf aq vu jimq dosdamevi cmuuf gmux.

O dep'v hu vu vji hzn epf iyisdoti, nz xusl fseopt vji ipishz uav ug ni. O lpux ov't e quus iydati gus puv jovvoph vji hzn. Xjev't migv ug nz gsii voni O ataemmz tqipf siefoph us tmiiqoph. :kuzgam:

O muwi siefoph op nz gsii voni vuu. Og zua dep'v neli ov vu vji hzn zua duamf muul aq wofiut. O'n tasi vjisi esi emm lopft ug tjusv upmopi wofiut xovj tvsivdjit us iyisdotit vjev xomm jimq xovj pidl qeop. O'wi tiip iyisdoti eqqt op vji huuhmi qmez tvusi vjev xisi gus pidl qeop vuu. Vjev xez zua fup'v jewi vu tqipf nupiz us miewi zuas juati vu emmiwoevi pidl qeop.

 

[Elizabeth Shi]

@ppdcaztnusvehit Vjeplt! Xomm fu vjot. :incessetif: