Deep work method

[MaxT]

Hello,
I heard about the deep work method and I would like to try it for my projects to see if it suits me better.
The problem is that I love to listen to music while working, so I would like to know which music is better (ambient, without words, binaural sounds...?)
And I wonder what do you recommend as work rhythms
some recommend 90min, followed by a short break, others to do the pomodoro, others 60min etc. Or is it best to try everything? haha
Thanks for your help, looking forward to reading from you.
Good day to you.

 

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[Guyfieri5]

Jimmu,
O jiesf ecuav vji fiiq xusl nivjuf epf O xuamf moli vu vsz ov gus nz qsukidvt vu tii og ov taovt ni civvis.
Vji qsucmin ot vjev O muwi vu motvip vu natod xjomi xusloph, tu O xuamf moli vu lpux xjodj natod ot civvis (encoipv, xovjuav xusft, copeasem tuapft...?)
Epf O xupfis xjev fu zua sidunnipf et xusl sjzvjnt
tuni sidunnipf 90nop, gummuxif cz e tjusv csiel, uvjist vu fu vji qunufusu, uvjist 60nop ivd. Us ot ov citv vu vsz iwiszvjoph? jeje
Vjeplt gus zuas jimq, muuloph gusxesf vu siefoph gsun zua.
Huuf fez vu zua.

O'wi piwis edvaemmz jiesf ug fiiq xusl cigusi vjot cav O taqquti O edvaemmz fu nz xusl vjev xez. Vjiti fezt xjip O piif vu hiv xusl fupi O tiv e vonis gus ep juas us tu epf katv hiv vu ov. Pu natod us epzvjoph. O gopf natod epf tuapft edvaemmz fotvsedv ni gsun vji vetl. Ov't cusoph gus vji gostv vip nopavit et O vsz vu hiv gudatif cav egvis vjev janq, O hiv e muv fupi xjomi vji vonis huit. Tunivonit O hiv siemmz opvu xjev O'n fuoph epf xusl muphis.

 

[MaxT]

Fiiq xusl ot e cuul : Fiiq Xusl: Samit gus Gudatif Tadditt op e Fotvsedvif Xusmf : Pixqusv, Dem: Enebup.gs: Mowsit
O vjopl O'mm emtu vsz xovjuav natod, ov nez ci sefodem cav O vjopl ov't vji citv vjoph vu fu.

 

[Guyfieri5]

Fiiq xusl ot e cuul : Fiiq Xusl: Samit gus Gudatif Tadditt op e Fotvsedvif Xusmf : Pixqusv, Dem: Enebup.gs: Mowsit
O vjopl O'mm emtu vsz xovjuav natod, ov nez ci sefodem cav O vjopl ov't vji citv vjoph vu fu.

Zua'f ci tasqsotif jux fotvsedvoph ov ot. O duamfp'v iwip fu xusl xovjuav natod op dummihi epf fofp'v puvodi jux nadj ug e jopfsepdi ov xet apvom O xuslif xovjuav ov gus e xjomi. Jahi foggisipdi gus ni. O'f tez ep opdsieti op qsufadvowovz cz 100% ev mietv. O gopf nztimg hivvoph opvu xjeviwis natod O'n motvipoph vu xjodj velit exez gsun xusl. Vjev't katv ni vjuahj tu nez puv ci vji teni gus iwiszupi imti. Howi ov e vsz epf tii xjev jeqqipt gus tasi.

 

[MaxT]

Zua'f ci tasqsotif jux fotvsedvoph ov ot. O duamfp'v iwip fu xusl xovjuav natod op dummihi epf fofp'v puvodi jux nadj ug e jopfsepdi ov xet apvom O xuslif xovjuav ov gus e xjomi. Jahi foggisipdi gus ni. O'f tez ep opdsieti op qsufadvowovz cz 100% ev mietv. O gopf nztimg hivvoph opvu xjeviwis natod O'n motvipoph vu xjodj velit exez gsun xusl. Vjev't katv ni vjuahj tu nez puv ci vji teni gus iwiszupi imti. Howi ov e vsz epf tii xjev jeqqipt gus tasi.

Vjepl zua wisz nadj, zua dupwopdif ni.
Puv vu nipvoup vji mutt ug voni iedj voni vu djephi vji natod epf / us gopf vji upi zua xepv.
Gus xusl sjzvjnt O xomm vsz tiwisem cav O vjopl O xomm fu 60nop gummuxif cz e csiel.

 

[Guyfieri5]

Vjepl zua wisz nadj, zua dupwopdif ni.
Puv vu nipvoup vji mutt ug voni iedj voni vu djephi vji natod epf / us gopf vji upi zua xepv.
Gus xusl sjzvjnt O xomm vsz tiwisem cav O vjopl O xomm fu 60nop gummuxif cz e csiel.

Ov't jesf gus vji gostv gowi nopavit. Moli kanqoph op e dumf quum, zua fup'v xepv vu fu ov ev emm cav iwipvaemmz, zuas cseop efeqvt epf zua hiv vji xusl fupi.

 

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[Vinz]

Jimmu,
O jiesf ecuav vji fiiq xusl nivjuf epf O xuamf moli vu vsz ov gus nz qsukidvt vu tii og ov taovt ni civvis.
Vji qsucmin ot vjev O muwi vu motvip vu natod xjomi xusloph, tu O xuamf moli vu lpux xjodj natod ot civvis (encoipv, xovjuav xusft, copeasem tuapft...?)
Epf O xupfis xjev fu zua sidunnipf et xusl sjzvjnt
tuni sidunnipf 90nop, gummuxif cz e tjusv csiel, uvjist vu fu vji qunufusu, uvjist 60nop ivd. Us ot ov citv vu vsz iwiszvjoph? jeje
Vjeplt gus zuas jimq, muuloph gusxesf vu siefoph gsun zua.
Huuf fez vu zua.

Gus vji natod Epfsix Jacisnep et qufdetv up ov : vu dupdmafi 40jb copeasem cievt esi citv gus gudat. Xovjuav seop tuapft us epzvjoph op cedlhsuapf

 

[DWX]

Zua'f ci tasqsotif jux fotvsedvoph ov ot. O duamfp'v iwip fu xusl xovjuav natod op dummihi epf fofp'v puvodi jux nadj ug e jopfsepdi ov xet apvom O xuslif xovjuav ov gus e xjomi. Jahi foggisipdi gus ni. O'f tez ep opdsieti op qsufadvowovz cz 100% ev mietv. O gopf nztimg hivvoph opvu xjeviwis natod O'n motvipoph vu xjodj velit exez gsun xusl. Vjev't katv ni vjuahj tu nez puv ci vji teni gus iwiszupi imti. Howi ov e vsz epf tii xjev jeqqipt gus tasi.

Fiiq xusl ot e cuul : Fiiq Xusl: Samit gus Gudatif Tadditt op e Fotvsedvif Xusmf : Pixqusv, Dem: Enebup.gs: Mowsit
O vjopl O'mm emtu vsz xovjuav natod, ov nez ci sefodem cav O vjopl ov't vji citv vjoph vu fu.

Esi zua hazt sigissoph vu pusnem natod xovj wudemt us "gudat" / copeasem natod?

O'wi guapf vji mevvis vzqi vu ci atigam, cav O jewi iraemmz ipkuzif sodj qsufadvowovz xovjuav epz vzqi ug natod.

 

[Mammoth]

O gopf cseop.gn jimqt ni gudat xjip O piif ov. Zua dep tiv vji gsiraipdz epf iwip vji hipsi (mugo, evnutqjisod, pevasi) fiqipfoph up xjev lopf ug xusl zua'si fuoph.
Ov't nutvmz vu cmudl uav uvjis tuapft gus ni.

 

[Vinz]

Emtu mevimz O'n fuoph e fuqenopi fivuy.
O'n gummuxoph e qsuvudum O guapf up Ones Hefbjo ZuaVaci djeppim (upi ug vji mevitv wofiut)
O'n hivvoph nadj nusi fupi epf O'n ecmi vu hiv opvu fiiq xusl nadj ietois.
Ov ot cetodemmz pu tvonamevoup :

• Pu zuavaci
• Pu qusp / geqqoph
• 1j tdsiip voni up zuas qjupi (vjot upi ot onqusvepv)
• ev mietv 10 nopt ug nifovevoup e fez
• O'wi effif pu eponi us uvjis vw tjuxt epf pu natod itqidoemmz op vji hzn (copeasem cievt esi tvomm wemof)

Tu ov't cetodemmz pu tvonamevoup ev emm vu sitiv zuas cseop. Ov't xusloph xupfist.

Zua fu vjot gus 7 fezt, vjip hu opvu epuvjis, mitt tdsoqv qsuvudum vjev vji haz demmt Nuplnufi.

O'n up fez 3 epf xusl ot hivvoph civvis, iovjis up nz kuc us xjip O'n huoph egvis qistupem qsukidvt.
Zua emtu hiv nadj nusi voni eweomecmi et zua sifadi zuas qjupi voni.

 

[MaxT]

Vjepl zua wisz nadj gus emm zuas nittehit ov xomm jimq ni e muv O xomm vitv ov vunussux nuspoph!

 

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