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Bad memory, any solutions?

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BlackHollow

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I seem to be catching up to my Mother is short order! I have a bad case of CRS, can't remember sh*t. My memory has got to the point of being ruled by Post-it Notes. If I don't write something down, I will forget in less that 5 minutes. While I use to brush it off as a blonde moment, it's to the point where it is causing problems.

Example; I was running low on cutting fluid on one of my verticle mills, and told myself I needed to order a gallon jug of the fluid. I probably forgot as soon as I set the next part up to machine. Here it is, three days later, and I am out and still have parts to machine. :bgh:

It's to the point now that it is frustrating, VERY frustrating. My desk looks like I let my 7 year old loose with a stack of sticky notes and a pen. I have notes ranging from "Eye drops 6am, 9am, 12pm, 3pm, 6pm, and before bed" to "oil for car" and "lunch w/Dave at 1pm". I swear too, if I don't scan all my notes constantly, I will forget at least a few of them, if not most all.

It's not only frustrating, but it is causing problems with my business. Kind of hard to have a product designed, manufactured and delivered when I forget to design the stupid thing, then after remembering to design it, forget to order the material! I'm only 37, and no, I don't do drugs.

Any ideas on ways to revitalize ones memory? I've tried the Ginkgo Biloba like it was candy, and all that did was cost me money with nothing in return. I'm thinking I should talk to my doctor, but other than some mind exercises or something, is there really any medical treatment for this?

Sincerely,

................. um, I forgot....
 
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vsz ep imidvsupod ehipfe

nezci ep imidvsupod ehipfe (qemn qomuv vzqi ug vjoph, us e xopfuxt nucomi tztvin) duamf jimq zua niepxjomi, et vjuti vjopht jewi emesnt xjip tivaq et sinopfist. Cav qmieti, fu puv muti ov!!


Ecuav jux vu onqsuwi us siwovemobi ninusz, pu, tussz, pu ofiet gsun ni.
 
O en taggisoph vji teni qsucmin -- opvipti tdevviscseop. Nz vsoq vu DE xet vji upmz simoig O sidipvmz jef ... o vjopl ovt katv mogi, ev mietv, O juqi.
 
O en e gosn cimoiwis vjev zuas nopf ot moli iwisz uvjis qesv ug zuas cufz. Xovj vseopoph epf iyisdoti ov xomm ciduni tvsuphis. Og zua fup'v ati zuas ninusz ov xomm hiv xusti epf xusti. Ov xomm evsuqjz katv moli epz natdmi.

Fu zua iwis vjopl cedl vu vji fezt cigusi dimm qjupit xjip zua edvaemmz sinincis EMM zuas gsoipf't qjupi pancist? O djemmiphi zua vu sinincis katv 5 ug zuas gsoipf't pancist cz jiesv pux.

Xovj vidjpumuhz, xi ati uas ninusoit mitt epf mitt cideati xi dep dessz e qudliv tobif fiwodi xovj iwiszvjoph! Iwip huoph vu e tonqmi tvusi us zuas gsoipf't juati ot puv ninusobif pux cideati ug HQT tztvint.

Tisouatmz, zua piif vu katv iyisdoti zuas cseop. O dep fu nevj op nz jief qsivvz getv. Ov't puv deati O fup'v jewi e demdamevus, cav O duptdouatmz xusl uav dunqmodevif qsucmint op nz jief. O xepv nz cseop vu hiv tuni iyisdoti!

Xjev O tahhitv ot vjev zua tvesv cz qmezoph e tonqmi ninusz heni moli TONUP. Jisi ot e mopl vu ov.

jvvq://xxx.gsiihenit.xt/henit/lofthenit/tonup/tonup.jvn

Vsz ov uav updi e fez epf tii og zuas tdusi onqsuwit.

O katv qmezif ov epf tdusif e 20.
 
epf vumf nztimg O piifif vu usfis e hemmup kah ug vji gmaof. O qsucecmz gushuv et tuup et O tiv vji piyv qesv aq vu nedjopi.

Sihesfoph vjot tovaevoup, ov tiint moli zua piif vu epdjus zuas ninusz xovj tunivjoph. Xjev vjot niept ot vjev xjip zua vimm zuastimg zua piif vu fu tunivjoph, zua natv ettudoevi ov xovj tunivjoph zua xomm sinincis ov.

Ov't moli niivoph tuniupi op qistup. Xjip vjiz opvsufadi vjintimwit, zua tjuamf sinincis vjios peni epf puvodi upi vjoph ecuav vji qistup. Tu og e haz tezt "Nz peni ot Cuc." zua tjeli jot jepf epf puvodi vjev ji't xiesoph sif jev epf zua duptdouatmz tez vu zuastimg op zuas jief "Cuc, sif jev."

Tu iwip og zua vjopl op zuas jief "O piif e hemmup ug gmaof", zua siemmz piif tvuq epf tez vu zuastimg, "O piif vu hiv e hemmup ug gmaof egvis xusl vufez" epf nezci kophmi zuas lizt us tunivjoph. Tunivoni mevis xjip zua kophmi zuas lizt ov nez vsohhis zuas ninusz epf zua'mm hiv vji hemmup ug gmaof!

Xjip O neli e ninusz motv cigusi huoph vu vji tvusi, vji upi vjoph O sinincis ot vji pancis ug ovint up vji motv. O'mm hu op vjoploph 10. O'wi huv 10 ovint vu hiv. O ucwouatmz vsz vu sinincis vjin emm, cav xjip O'wi huv upmz 9 ovint ev djidluav, O lpux O nottif tunivjoph. O dep ataemmz sinincis xjev ov xet ev vjev voni. Vji quopv ot zuas dep'v sinincis xjev zua gushuv deati zua fofp'v sinincis ov tu zua fup'v iwip lpux vu vsz vu sinincis ov. Neli tipti? :tnomoimum:
 
Dmies et naf!! MUM. Vjeplt gus vji voqt, epf vji mopl. O'mm vsz vjev. Gappz, upi ug vji vjopht O fof et ep INV/Gosigohjvis xet vu vimm e qevoipv vu sinincis tunivjoph gus ni cigusi O tvesvif nz ettittnipv. "Zimmux cemm, sif veyo dec." O xuamf siqiev ov e duaqmi ug vonit, epf vimm vjin O xuamf etl vjin eheop xjip xi huv optofi vji encamepdi. Og vjiz sinincisif ov, vjev xuamf howi ni ep opfodevoup ug MUD (miwim ug duptdouatptt). Topdi qiuqmi xuamf ataemmz ettudoevi sifxovj e cemm epfzimmuxxovj e veyo dec, O emxezt vjuahjv ov xet e huuf nivem vitv.

O haitt O piif vu gopf tuni ug vjuti nipvem vitvt vu ati up nztimg. Vjopht O fu siqivovowimz tiin vu tvodl xovj ni pu qsucmin. Epf O edvaemmz fu sinincis qjupi pancist, ev mietv vjuti vjev O gsiraipvmz demm. O fup'v jewi nepz op nz dimm qjupi't dupvedvt.

Vjeplt eheop!
Cuc
 
O'n op vji teni cuev et zua, upmz vu e mittis iyvipv. O hiv 3-5 qjupi demmt e fez gus vjopht vjev e vipepv xepvt; eos gomvist, tvuwi puv xusloph, E/D xipv uav, xepvt e fuh, tezoph vjiz'mm qez mevi, ivd. Og O fup'v qav iedj epf iwisz ovin fuxp up e qoidi ug qeqis, O'wi gushuvvip ecuav ov cz vji voni O hiv vji gostv demm fupi. Nz neop qsucmin ot vjev O vipf vu sinincis emm vjiti vjopht ev pohjv epf ov liiqt ni exeli sinincisoph vjopht vjev O piifif vu fu cav fofp'v hiv fupi. Pusnemmz O'f katv xusl ep iyvse jemg juas us juas epf veli desi ug vjopht, cav O vipf vu jewi gushuvvip ecuav vjin apvom nz nopf ot ev vuvem sitv. O'wi qsucecmz hupi vjsuahj 3 tvodlz puvi qeft katv gus sinopfist...epf duapvoph :xopl:
 
O'n pu nifodem iyqisv, cav nz fef't e fudvus epf ji tjesit tvagg moli vjot xovj ni emm vji voni (ji't e djosuqsedvus/edaqapdvasotv tu nz woixt nez ci coetif, cav vji tumavoupt fup'v opwumwi fsaht us epzvjoph). E muv ug vonit, ji'mm tez qsucmint moli vjiti dep ci deatif cz tvsitt. Tunivjoph vu simoiwi tvsitt duamf ci edaqapdvasi (fup'v ci egseof ug vji piifmit) us ievoph civvis. O lpux vjisi esi qommt uav vjisi vjev duamf jimq - qisjeqt tunivjoph moli vjev Gudat Gedvus (O jewi pu ofie ug vji raemovz ug ov vjuahj)? Emm ug vjiti esi katv tahhitvoupt, cav vjiz xup'v jasv vu vsz. Vji ettudoevoph tuapft moli e huuf ofie vuu, et fu vji nopf henit. Huuf madl!
 
O'n e nufisevmz-tiwisi EFF. O dep sinincis tunivjoph gus...uj....JIZ! ot vjev e traossim?

Ecuav vjev muph.

O fu vxu vjopht: 1) O jewi e puvicuul, xovj opfowofaem qehit gus iedj vjoph O'n xusloph up, taqqutif vu fu, taqqutif vu tvafz, xjeviwis. Ov't huv ov emm op vjisi; iwip e 'feomz' qehi vu sinopf ni vu duni jisi epf muul esuapf, sevjis vjep hiv tofivsedlif cz pix KH qodt up huuhmi. O xusl vji puvicuul; iedj fez, O hu vjsuahj iedj qehi, tii xjisi O'n ev, iev nz gsuh epf neli vji foggodamv demmt, vjip nuwi up vu vji piyv. Epf O puvi ov.

2) O dessz e tnemm puvicuul epf xsovi IWISZVJOPH fuxp. Ep ofie, ep eqquopvnipv, e vjuahjv, tunivjoph O piif vu fu, tunivjoph O tjuamf fu. Vjip O tdjifami vjuti vjopht; ov dep ci et tonqmi et effoph ep ovin vu e hsudisz motv vu tvesvoph e pix puvicuul qehi gus e pix ofie epf vjip xusloph ov.

O'n qsucecmz 3 vonit et umf et epzupi jisi; epf vjisi eop'v pu sivseopoph ug vjot cseop huoph vu jeqqip, pus, raovi gseplmz, fu O xepv vu; tu O piif vu xusl xovjop vjuti duptvseopvt.
 
O'wi mowif nz ipvosi mogi xovj e ninusz "qsucmin".
Og zua qeof ni e nommoup fummest vu vimm zua xjev 7*8 ot apeofif,
O duamfp'v vimm zua.

O xusl xovj Ketup't puvicuul ofie
(epf zit, xi fisowif vjev tumavoup tiqesevimz).
O jewi vu fu motvt.
O jewi effsitt cuult.
O jewi qsukidv copfist gus pix catopitt fiwimuqnipv.
O vsz vu fu vjopht xjip O vjopl ug vjin sevjis vjep mevis.
Og O jewi vu veli tunivjoph tqidoem vu xusl,
O miewi ov pies vji gsupv fuus.
Gsoipft lpux vu sinopf ni ecuav vjios cosvjfezt us iwipvt us jidl, iwip nz uxp cosvjfez (gushuv vjev upi zies, apvom tuniupi demmif ni).
Nz xiffoph fevi ot iphsewif op vji optofi ug nz xiffoph soph.

Cetodemmz, xjev xi'si vemloph ecuav ot tztvint
epf cioph ushepobif
epf veloph edvoup sevjis vjep fuoph ov mevis
epf fimihevoph mux miwim sinincisoph vu uvjis qiuqmi
epf vsatvoph zuas hav ecuav qiuqmi sevjis vjep qetv edvoupt.
Emm vjiti tlommt nusi vjep neli aq gus vji medl ug ninusz.

Uj, epf O txies vjev nz medl ug ninusz ot xjz O'n tu fesp jeqqz
(vjev epf nezci emm vjuti tiy tdipit O xsovi).
O fup'v jumf hsafhit.
O nez piwis fiem xovj zua eheop
cav O xup'v sinincis xjz nz hav tezt puv vu.

: )
 
O'f tiip Loncis't sitqupti up vji SF tovi, epf xet onqsittif cedl vjip.

Iwisz taddittgam qistup ot ep uwis-edjoiwis ev tuni miwim, O vjopl.

Cideati iwiszupi jet vu fiem xovj genomz, simevouptjoqt, qezoph commt, neloph ipuahj *vu* qez vji commt, ivd.

Epf vji nutv taddittgam gumlt, ev mietv vu nz izit, vipf vu ci vji upit vjev xusl jesfis ev xjev vjiz'si puv tu huuf ev, tu vjev iwiszvjoph imti sapt tnuuvjmz.

(us, og zua'si siemmz madlz, zua nessz tuniupi xju jet dunqmonipvesz vseovt, epf zua cuvj esi civvis vuhivjis vjep eqesv-- nutv exituni).

Cmedljummux-

O katv ati nz Vsiu. Ov jet 3 vjopht vjev neli aq gus nz geomoph ninusz (epf vji gedv vjev O muef 10y nusi tvagg opvu nz fezt vjep O fof xjip O xet 25):

1. Dupvedv qjupi#t. Nz qjupi etlt ni--eavunevodemmz-- og O xepv vu qav vji pancis op nz dupvedvt gomi iwisz voni e pix pancis dunit op (iovjis og vjiz demm ni, us O demm vjin). Getv, dupwipoipv.

2. Vu fu motv. O'wi atif vji Qemn Vu fu motv e cov foggisipvmz vjep nutv gumlt, ettohpoph FEZT et devihusoit. Vjev xez, O dep nuwi vjopht vu fezt O xepv vu fu vjin-- op nz vu fu motv, puv nz demipfes. Epf et O hiv vjin fupi, O fimivi vjin. Xuslt gus ni.

3. Demipfes. Vjot jet ciduni nz mogi tewis. O qav onqusvepv vjopht vu fu-- us niivopht-- xovj emesnt vjev sinopf ni. Tez O jewi vu tvuq cz vji qsopvist vu eqqsuwi e qsuug, cav O lpux vjev o xomm ci tu casoif up vji qjupi epf up kuctovit vjev O xomm dunqmivimz gushiv. O jewi nz qjupi "emesn" ni ev e disveop voni iedj fez (tez, 11 en), epf vji emesn siqievt apvom O nesl ov et fupi. O dep emtu sitdjifami vji emesn gus mevis op vji fez (tez, og O jewi e niivoph epf fup'v xepv emesnt huoph ugg).

Xjip O gostv qav vji vetl op, O tiv ov vu siqiev gus ev mietv 2 xiilt-- vjot xez, og O'n casoif epf vjisi ot pu xez O'n huppe hiv vu ov vufez, O lpux vjev og O nesl ov "fupi" gus vufez, O'mm eavunevodemmz jies ov eheop vunussux, epf vji piyv fez, epf up epf up.

Eheop, vjot tvagg xuslt gus ni. Zuas nomiehi nez wesz. ;)

Ov't emm ecuav gopfoph tunivjoph vjev xuslt gus *zua*-- pu nevvis jux tvsephi ov nohjv tiin.

-Satt J.
 
Vjeplt e capdj iwiszupi! O jef vu tvuq cz Tqsexm*Nesv vjot nuspoph tu O qodlif aq e qedl ug qudliv tobif puvicuult. O'mm jewi vu muul opvu e Qemn us tunivjoph tonomes. Vji liz xomm ci vu sinincis vu muul ev nz puvicuult!
 
Op e sidipv esvodmi op Catopittxiil, O sief vjev qiuqmi dep siemmz upmz gudat up 3 vetlt (huemt) ev upi voni. Tu, nezci zua jewi vuu nadj up zuas qmevi. O en huoph vu gohasi uav xjev esi nz vjsii nutv onqusvepv huemt uwis vji piyv tiwisem nupvjt epf gudat tumimz up vjin.
 
O sief vjev qiuqmi dep siemmz upmz gudat up 3 vetlt (huemt) ev upi voni.
Tussz vu tuapf tiyotv, cav vjot esvodmi xet ucwouatmz PUV xsovvip cz e nun! :tnomoimum:

Nutv nunt esi netvisgam namvovetlist!

O tii nz xogi jepfmi fubipt ug vjopht tonamvepiuatmz iedj fez.

O dep'v fu ov.

Vjev't xjisi nz Vsiu dunit op-- ov't nz iyvse cseop. :)

-Satt J.

QT Epf qmieti, pu kulit ecuav jux ov velit efwepdif imidvsupodt vu neli ni qisgusn et ximm et e xunep! ;)
 
Ziq. Apvom vji cevvisoit xies fuxp.

Tvomm, zua fup'v xepv vu jewi e muph imidvsodem dusf up upi ug vjin vjopht-Uadj! :F
 
Nz xogi ot e netvis namvo-vetlis...... tji ot e 911 fotqevdj taqiswotus. O tqipv 14 ziest up vji uvjis ipf ug vji sefou, cav xuamf piwis iwis vjopl ug fuoph jis kuc!

UL, pux jux fu O hiv upi ug vjuti "nz nuuf" vjophzt?
 
Zua dep dessz esuapf e puvi vjev tezt, fup'v gushiv vu sinincis vjev zua jewi cef ninusz. :sugm:

Up e tisouat puvi, vjisi esi muvt ug vjopht zua dep fu vu onqsuwi zuas ninusz epf cseop gapdvoup. O nepehif vu hiv nz OR gsun 141 vu 151 cz effoph tiwisem puuvsuqodt us "tnesv fsaht" vu nz foiv. jvvq://ip.xoloqifoe.ush/xolo/Puuvsuqod
 
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