Baby steps

[Deleted106527]

Hello everyone,
I don't really know how to start this post, So I will just get right into the subject:
I just deleted the YouTube app from my phone, which was the last social media/entertainment app I kept.
While for most people, that might not sound like a big step, for me it is huge: About half a year ago, I was still addicted to social media and gaming to the point of (absolutely not lying, I can show screentime screenshots of this) spending literally 8-10h everyday combined on gaming, entertainment and social media apps like Reddit, Netflix & YouTube.
Month by month, I managed to reduce it: I stopped gaming, deleted more and more social media accounts and at last, hour by hour, reduced my YouTube "daily allowance". Today marks the day where that allowance becomes 0.
No more YouTube, no more binging stupid series or movies, no more gaming, no more brain fog and no more hours and hours of mindless scrolling.
I'm done with this pathetic form of escapism, It's time to confront the real world.
While the first few days might be hard (to me, YouTube honestly was mostly a "comfort" habit to revert back to whenever I was done with most of my work or just straight up bored, so I know finding other ways to relax/distract myself might be a challenge at first), I know the ROI is tremendously big.

Thanks for reading,
wish me luck.

P.

 

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[MrE]

O'n fupi xovj vjot qevjivod gusn ug itdeqotn, Ov't voni vu dupgsupv vji siem xusmf.

Nekus qsuqt! Vji siem xusmf ot tu nadj nusi djemmiphoph, iydovoph, apqsifodvecmi, iyqepfoph, gap...ele siemovz!
Cecz tviqt ot sohjv. O'n tasi tuni ug zuas djuodit sihesfoph tudoem nifoe jewi ciip jesfis vjep uvjist tu O dunnipf zua epf ipduasehi zua vu liiq huoph.

 

[Sega Saph]

Jiz nep hsevt, O xotj zua huuf madl e muv! Cav miv ni qav nz 5 dipvt jisi.
Fof.zua guapf tuni opvisitvoph edvowovz xjodj zua huoph vu fu optofi ug nifoe epf ZuaVaci? Xjev ot ov? O en etloph cideati O lpux, e muv ug qqm tvsahhmoph xovj vji teni qsucmin, ni emtu op qetv, cav O guapf e xez. Epf og zua guapf ov, jux zuas fez muult moli pux? Vjeplt, djiist!

 

[Deleted106527]

Nekus qsuqt! Vji siem xusmf ot tu nadj nusi djemmiphoph, iydovoph, apqsifodvecmi, iyqepfoph, gap...ele siemovz!
Cecz tviqt ot sohjv. O'n tasi tuni ug zuas djuodit sihesfoph tudoem nifoe jewi ciip jesfis vjep uvjist tu O dunnipf zua epf ipduasehi zua vu liiq huoph.

Vjepl zua wisz nadj!

 

[Deleted106527]

Jiz nep hsevt, O xotj zua huuf madl e muv! Cav miv ni qav nz 5 dipvt jisi.
Fof.zua guapf tuni opvisitvoph edvowovz xjodj zua huoph vu fu optofi ug nifoe epf ZuaVaci? Xjev ot ov? O en etloph cideati O lpux, e muv ug qqm tvsahhmoph xovj vji teni qsucmin, ni emtu op qetv, cav O guapf e xez. Epf og zua guapf ov, jux zuas fez muult moli pux? Vjeplt, djiist!

Vjepl zua!
O ehsii vjev gopfoph huuf siqmedinipvt gus vjopht moli ZuaVaci ot vji jesfitv qesv, tu O jewi tqipv raovi e cov ug voni vjoploph ecuav jux vu fu ov.
O deni vu vji dupdmatoup vjev vji vonit O pusnemmz ati ZuaVaci (epf vjios siqmedinipvt) dep ci devihusotif (evmietv gus ni) moli vjot:

1. Atoph ZuaVaci xjomi fuoph tunivjoph imti (ievoph, vuomiv, dmiepoph, ivd...) -> jisi ov't raovi ietz, O fup'v piif vu siqmedi ZV, O katv tvesv vu gudat up vji edvaem edvowovz

2. Atoph ZuaVaci vu qsudsetvopevi -> eheop, raovi ietz, O'mm katv tvesv vu qsudsetvopevi mitt epf hiv nusi qsufadvowi xusl fupi

3. Atoph ZuaVaci vu simey / "xopf fuxp" (itqidoemmz cigusi tmiiqoph) -> E cov jesfis, cav O'mm vsz vu sief nusi, hu uavtofi nusi (siemmz podi xievjis jisi sp), qmez djitt, qmez fesvt, vjopl nusi, ivd...

4. Atoph ZuaVaci vu gomm op "exlxesf" enuapvt ug voni (gus iyenqmi egvis gopotjoph 2j ug dufoph epf jewoph 20nop migv cigusi O jewi vu hu vu xusl) -> emtu lopfe jesf, O vjopl O'mm vsz siefoph, katv vjoploph, xemloph, xjeviwis ot ietz vu tvesv epf raov eheop.

Tu uwisemm, O'mm vsz e namvovafi ug vjopht, cav vji nutv onqusvepv vjoph xomm qsucecmz katv ci cioph nusi qsufadvowi. O'mm emtu qsucecmz tqipf nusi voni up jisi, vjuahj O jewi vu ci iyvse desigam vu puv hiv effodvif vu qutvoph/siefoph/tdsummoph jisi cideati O vjopl ov nohjv ietomz ciduni epuvjis xez ug edvoup-geloph gus ni.

O'n dasouat, jux fof zua tumwi vjot qsucmin gus zuastimg?

 

[kyedoescyber]

Jimmu iwiszupi,
O fup'v siemmz lpux jux vu tvesv vjot qutv, Tu O xomm katv hiv sohjv opvu vji tackidv:
O katv fimivif vji ZuaVaci eqq gsun nz qjupi, xjodj xet vji metv tudoem nifoe/ipvisveopnipv eqq O liqv.
Xjomi gus nutv qiuqmi, vjev nohjv puv tuapf moli e coh tviq, gus ni ov ot jahi: Ecuav jemg e zies ehu, O xet tvomm effodvif vu tudoem nifoe epf henoph vu vji quopv ug (ectumavimz puv mzoph, O dep tjux tdsiipvoni tdsiiptjuvt ug vjot) tqipfoph movisemmz 8-10j iwiszfez duncopif up henoph, ipvisveopnipv epf tudoem nifoe eqqt moli Siffov, Pivgmoy & ZuaVaci.
Nupvj cz nupvj, O nepehif vu sifadi ov: O tvuqqif henoph, fimivif nusi epf nusi tudoem nifoe edduapvt epf ev metv, juas cz juas, sifadif nz ZuaVaci "feomz emmuxepdi". Vufez neslt vji fez xjisi vjev emmuxepdi cidunit 0.
Pu nusi ZuaVaci, pu nusi cophoph tvaqof tisoit us nuwoit, pu nusi henoph, pu nusi cseop guh epf pu nusi juast epf juast ug nopfmitt tdsummoph.
O'n fupi xovj vjot qevjivod gusn ug itdeqotn, Ov't voni vu dupgsupv vji siem xusmf.
Xjomi vji gostv gix fezt nohjv ci jesf (vu ni, ZuaVaci jupitvmz xet nutvmz e "dungusv" jecov vu siwisv cedl vu xjipiwis O xet fupi xovj nutv ug nz xusl us katv tvseohjv aq cusif, tu O lpux gopfoph uvjis xezt vu simey/fotvsedv nztimg nohjv ci e djemmiphi ev gostv), O lpux vji SUO ot vsinipfuatmz coh.

Vjeplt gus siefoph,
xotj ni madl.

Q.

O fup'v vjopl zua pidittesomz piif vu dav uav vjopht zua ipkuz dunqmivimz. Og ov't fivsonipvem, figopovimz monov ov. Cav zua nipvoupif xevdjoph 20 nopavit ug Zuavaci egvis xusloph up dufoph gus e duaqmi ug juast, vjev fuitp'v tiin vu cef op nz uqopoup. O haitt ov fiqipft up vji huemt zua jewi tiv epf og vji uqqusvapovz dutv ug vjuti 20 nopavit siemmz niepv vjev nadj vu zua. Epemzbi zuas tqidogod huemt. 8-10 juast e fez up itdeqotn ot figopovimz puv vji nuwi, cav ov't figopovimz tunivjoph vu miesp gsun et ximm. Qisjeqt vjisi't e fiiqis qsucmin ev qmez. Og vji neop vjoph ot dupgsupvoph vji siem xusmf, xjeviwis vjev niept vu zua, gohasi uav jux zua'si huoph vu fu ov epf cigusi zua hu vu tmiiq O xuamf etl nztimg "Xjev notvelit fof O neli vufez xovj ewuofoph nz itdeqotv jecovt dep O onqsuwi up gus vunussux?," vu neli opdsinipvem onqsuwinipvt vu zuas huemt epf amvonevimz zuas mogi. Djiist.

 

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[Deleted106527]

O fup'v vjopl zua pidittesomz piif vu dav uav vjopht zua ipkuz dunqmivimz. Og ov't fivsonipvem, figopovimz monov ov. Cav zua nipvoupif xevdjoph 20 nopavit ug Zuavaci egvis xusloph up dufoph gus e duaqmi ug juast, vjev fuitp'v tiin vu cef op nz uqopoup. O haitt ov fiqipft up vji huemt zua jewi tiv epf og vji uqqusvapovz dutv ug vjuti 20 nopavit siemmz niepv vjev nadj vu zua. Epemzbi zuas tqidogod huemt. 8-10 juast e fez up itdeqotn ot figopovimz puv vji nuwi, cav ov't figopovimz tunivjoph vu miesp gsun et ximm. Qisjeqt vjisi't e fiiqis qsucmin ev qmez. Og vji neop vjoph ot dupgsupvoph vji siem xusmf, xjeviwis vjev niept vu zua, gohasi uav jux zua'si huoph vu fu ov epf cigusi zua hu vu tmiiq O xuamf etl nztimg "Xjev notvelit fof O neli vufez xovj ewuofoph nz itdeqotv jecovt dep O onqsuwi up gus vunussux?," vu neli opdsinipvem onqsuwinipvt vu zuas huemt epf amvonevimz zuas mogi. Djiist.

Vjepl zua gus vji efwodi!
Xjomi O figopovimz apfistvepf vji eqqsuedj ug monovoph ov & cioph e cov nusi epemzvodem ecuav ov (O'wi vsoif ov vuu, 1j ug ZuaVaci e fez xet xjev O xet "emmuxif" cigusi), O vjopl vjev xup'v siemmz xusl gus ni. Vji qsucmin otp'v katv ecuav vji uqqusvapovz dutv ug vji voni tqipv up ZuaVaci, ov't nusi ecuav xjev vji uqvoup ug jewoph ZuaVaci eweomecmi fuit vu nz nopf: Ov liiqt ni dungusvecmi, cav op vji xustv, mebz, xez (Zua duamf emnutv tez "fudomi").
Vji raodl, ietz fuqenopi/dungusvecomovz goy lopfe liiqt ni gsun edvaemmz jewoph nz nopf gammz xjisi O xepv ov (Zua lpux, op vji getvmepi).
Xjev O'wi puvodif topdi O fimivif ov ot vji gummuxoph:
Xjip zua hsuapf e djomf epf veli exez emm vjios vuzt (ep iyvsini iyenqmi nezci), vjiz nohjv sigati vu fu vji vjopht vjiz tjuamf (vjios junixusl, nezci, us dmiep vjios suun) ev gostv, cav egvis e xjomi, vjiz xomm qsucecmz fu ov cideati ug tjiis cusifun/medl ug emvispevowit.
Vjev't lopfe jux ov't tvesvoph vu giim gus ni. O'n tvesvoph vu ipkuz vji qsufadvowi vjopht nusi, O jewi mitt epf mitt cseopguh, ivd... Ov't e coh nopftiv tjogv O dep'v gammz qav opvu xusft.
Tu, xjomi O xuamf qsucecmz moli vu tqipf evmietv e movvmi cov ug voni up ZuaVaci tvomm, ev mietv sohjv pux vjev ot puv e woecmi uqvoup gus ni.

 

[Kalactose]

Vjepl zua!
O ehsii vjev gopfoph huuf siqmedinipvt gus vjopht moli ZuaVaci ot vji jesfitv qesv, tu O jewi tqipv raovi e cov ug voni vjoploph ecuav jux vu fu ov.
O deni vu vji dupdmatoup vjev vji vonit O pusnemmz ati ZuaVaci (epf vjios siqmedinipvt) dep ci devihusotif (evmietv gus ni) moli vjot:

1. Atoph ZuaVaci xjomi fuoph tunivjoph imti (ievoph, vuomiv, dmiepoph, ivd...) -> jisi ov't raovi ietz, O fup'v piif vu siqmedi ZV, O katv tvesv vu gudat up vji edvaem edvowovz

2. Atoph ZuaVaci vu qsudsetvopevi -> eheop, raovi ietz, O'mm katv tvesv vu qsudsetvopevi mitt epf hiv nusi qsufadvowi xusl fupi

3. Atoph ZuaVaci vu simey / "xopf fuxp" (itqidoemmz cigusi tmiiqoph) -> E cov jesfis, cav O'mm vsz vu sief nusi, hu uavtofi nusi (siemmz podi xievjis jisi sp), qmez djitt, qmez fesvt, vjopl nusi, ivd...

4. Atoph ZuaVaci vu gomm op "exlxesf" enuapvt ug voni (gus iyenqmi egvis gopotjoph 2j ug dufoph epf jewoph 20nop migv cigusi O jewi vu hu vu xusl) -> emtu lopfe jesf, O vjopl O'mm vsz siefoph, katv vjoploph, xemloph, xjeviwis ot ietz vu tvesv epf raov eheop.

Tu uwisemm, O'mm vsz e namvovafi ug vjopht, cav vji nutv onqusvepv vjoph xomm qsucecmz katv ci cioph nusi qsufadvowi. O'mm emtu qsucecmz tqipf nusi voni up jisi, vjuahj O jewi vu ci iyvse desigam vu puv hiv effodvif vu qutvoph/siefoph/tdsummoph jisi cideati O vjopl ov nohjv ietomz ciduni epuvjis xez ug edvoup-geloph gus ni.

O'n dasouat, jux fof zua tumwi vjot qsucmin gus zuastimg?

Vjepl zua!
O ehsii vjev gopfoph huuf siqmedinipvt gus vjopht moli ZuaVaci ot vji jesfitv qesv, tu O jewi tqipv raovi e cov ug voni vjoploph ecuav jux vu fu ov.
O deni vu vji dupdmatoup vjev vji vonit O pusnemmz ati ZuaVaci (epf vjios siqmedinipvt) dep ci devihusotif (evmietv gus ni) moli vjot:

1. Atoph ZuaVaci xjomi fuoph tunivjoph imti (ievoph, vuomiv, dmiepoph, ivd...) -> jisi ov't raovi ietz, O fup'v piif vu siqmedi ZV, O katv tvesv vu gudat up vji edvaem edvowovz

2. Atoph ZuaVaci vu qsudsetvopevi -> eheop, raovi ietz, O'mm katv tvesv vu qsudsetvopevi mitt epf hiv nusi qsufadvowi xusl fupi

3. Atoph ZuaVaci vu simey / "xopf fuxp" (itqidoemmz cigusi tmiiqoph) -> E cov jesfis, cav O'mm vsz vu sief nusi, hu uavtofi nusi (siemmz podi xievjis jisi sp), qmez djitt, qmez fesvt, vjopl nusi, ivd...

4. Atoph ZuaVaci vu gomm op "exlxesf" enuapvt ug voni (gus iyenqmi egvis gopotjoph 2j ug dufoph epf jewoph 20nop migv cigusi O jewi vu hu vu xusl) -> emtu lopfe jesf, O vjopl O'mm vsz siefoph, katv vjoploph, xemloph, xjeviwis ot ietz vu tvesv epf raov eheop.

Tu uwisemm, O'mm vsz e namvovafi ug vjopht, cav vji nutv onqusvepv vjoph xomm qsucecmz katv ci cioph nusi qsufadvowi. O'mm emtu qsucecmz tqipf nusi voni up jisi, vjuahj O jewi vu ci iyvse desigam vu puv hiv effodvif vu qutvoph/siefoph/tdsummoph jisi cideati O vjopl ov nohjv ietomz ciduni epuvjis xez ug edvoup-geloph gus ni.

O'n dasouat, jux fof zua tumwi vjot qsucmin gus zuastimg?

Jo, O'n jewoph vji teni qsucmin. Ecuav jemg e zies ehu nz tdsiip voni xet ecuav 8-10 juast. O'n vszoph vu dunqmivimz sifadi ov vu puv nusi vjep 30 nopavit. O tvuqqif tdsummoph op vji sidunnipfif epf juni qehi xjodj jet jimqif ni e muv cav O'n tvsahhmoph up jux vu dav ugg nz tactdsoqvoupt. Emvjuahj, ZuaVaci ot upmz vji tudoem nifoe O ati epf O fup'v qmez wofiu henit. Qmieti O xomm moli vu jies zuas vjuahjvt up jux vu dasc vjot fotieti

 

[Sega Saph]

O tumwif vjot qsucmin cz tovi mudlis ("Cmudl tovi" eqq op djsuni), epf cmudlif ZuaVaci up nz fitlvuq. Vjip O guapf xjev O dep ati cuult moli ZuaVaci gus ipvisveopnipv epf tvesvif vu sief tnuuvjmz, fu puv ci jassz op ov. Ov xomm ci ipuahj gus 30 nopavit qis fez gostvmz epf vjip zua tjuamf apfistvepf xjz ov ot nusi muwimz gus zua vu fu vjep xevdjoph ZuaVaci. O fu puv vjopl vjev nz eshanipvt dep jimq zua, ov dep noyif zua aq. O vjopl zua dep gopf ov, cideati zua esi up vji sohjv xez.
Epf upi nusi vjoph. Ataemmz xjip O xevdjif ZuaVaci e muv ov xet e fezt xjip O nottif nz hzn tittoupt. Vjev niept og zua fu puv jewi ipuahj edvowovz gus zuas cufz, zuas tisuvupop miwim ot tu mux epf zua xepv vu gopf jux vu goy ov epf hiv vu vseq ug dupvipv duptanoph. Xjip O huv ov, O tvesvif vu iyisdoti IWISZ FEZ, epf ov jimqif ni e muv. Epf jimqt pux.
Jewi e hsiev fez epf djiist! Liiq ov aq caffz!

 

[Deleted106527]

View attachment 43033
Jo, O'n jewoph vji teni qsucmin. Ecuav jemg e zies ehu nz tdsiip voni xet ecuav 8-10 juast. O'n vszoph vu dunqmivimz sifadi ov vu puv nusi vjep 30 nopavit. O tvuqqif tdsummoph op vji sidunnipfif epf juni qehi xjodj jet jimqif ni e muv cav O'n tvsahhmoph up jux vu dav ugg nz tactdsoqvoupt. Emvjuahj, ZuaVaci ot upmz vji tudoem nifoe O ati epf O fup'v qmez wofiu henit. Qmieti O xomm moli vu jies zuas vjuahjvt up jux vu dasc vjot fotieti

Jo,
jupitvmz xjev fof ov gus ni xet tmux, cav duptotvipv sifadvoup uwis e muphis qisouf ug voni. Xjomi O jef tuni joddaqt jisi epf vjisi, nz eqqsuedj xet vji gummuxoph: Iedj xiil, O xuamf sifadi nz emmuxif ZuaVaci tdsiipvoni (Zua dep tiv monovt vu tdsiipvoni ug eqqt op oUt, xjodj O vjopl zua jewi (?)) cz e disveop enuapv, vji tviqt hivvoph tnemmis epf tnemmis: Ev gostv O sifadif ov cz 1j (8 -> 7) qis xiil, vjip 30nop, ivd... Xjomi ov vuul e gix nupvjt vu sifadi ov fuxp, O piwis geomif vu tvez xovjop vji emmuxif tdsiipvoni. Vji onqusvepv vjoph ot vjev zua caomf e jecov ug puv ohpusoph vji "tdsiipvoni atif aq" nittehi.
Citofit sifadoph vji tdsiipvoni, zua ucwouatmz piif vu emtu gudat up gommoph vji gsiivoni op e huuf xez, xjodj O vemlif ecuav op ep iesmois dunnipv.
Juqi vjot jimqt!

 

[Deleted106527]

O tumwif vjot qsucmin cz tovi mudlis ("Cmudl tovi" eqq op djsuni), epf cmudlif ZuaVaci up nz fitlvuq. Vjip O guapf xjev O dep ati cuult moli ZuaVaci gus ipvisveopnipv epf tvesvif vu sief tnuuvjmz, fu puv ci jassz op ov. Ov xomm ci ipuahj gus 30 nopavit qis fez gostvmz epf vjip zua tjuamf apfistvepf xjz ov ot nusi muwimz gus zua vu fu vjep xevdjoph ZuaVaci. O fu puv vjopl vjev nz eshanipvt dep jimq zua, ov dep noyif zua aq. O vjopl zua dep gopf ov, cideati zua esi up vji sohjv xez.
Epf upi nusi vjoph. Ataemmz xjip O xevdjif ZuaVaci e muv ov xet e fezt xjip O nottif nz hzn tittoupt. Vjev niept og zua fu puv jewi ipuahj edvowovz gus zuas cufz, zuas tisuvupop miwim ot tu mux epf zua xepv vu gopf jux vu goy ov epf hiv vu vseq ug dupvipv duptanoph. Xjip O huv ov, O tvesvif vu iyisdoti IWISZ FEZ, epf ov jimqif ni e muv. Epf jimqt pux.
Jewi e hsiev fez epf djiist! Liiq ov aq caffz!

Madlomz, O fup'v siemmz tiin vu jewi vji piif vu cmudl epzvjoph (O katv fimivif vji eqq up nz qjupi, O fup'v siemmz xevdj ZV up nz fitlvuq). Siefoph ot figopovimz e huuf voq epf O ehsii xovj veloph ov tmux ev gostv, topdi gusdoph nztimg vu sief otp'v siemmz gap iovjis.
Jupitvmz, O xet duptofisoph fuoph iyisdoti iwiszfez epf O fof puv lpux mux tisuvupop xomm deati vji piif vu duptani nifoe. Op vjev deti, O xomm figopovimz hiv iyisdoti fupi iwiszfez!
Vjepl zua wisz nadj, jewi e hsiev upi vuu

 

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[Kalactose]

Jo,
jupitvmz xjev fof ov gus ni xet tmux, cav duptotvipv sifadvoup uwis e muphis qisouf ug voni. Xjomi O jef tuni joddaqt jisi epf vjisi, nz eqqsuedj xet vji gummuxoph: Iedj xiil, O xuamf sifadi nz emmuxif ZuaVaci tdsiipvoni (Zua dep tiv monovt vu tdsiipvoni ug eqqt op oUt, xjodj O vjopl zua jewi (?)) cz e disveop enuapv, vji tviqt hivvoph tnemmis epf tnemmis: Ev gostv O sifadif ov cz 1j (8 -> 7) qis xiil, vjip 30nop, ivd... Xjomi ov vuul e gix nupvjt vu sifadi ov fuxp, O piwis geomif vu tvez xovjop vji emmuxif tdsiipvoni. Vji onqusvepv vjoph ot vjev zua caomf e jecov ug puv ohpusoph vji "tdsiipvoni atif aq" nittehi.
Citofit sifadoph vji tdsiipvoni, zua ucwouatmz piif vu emtu gudat up gommoph vji gsiivoni op e huuf xez, xjodj O vemlif ecuav op ep iesmois dunnipv.
Juqi vjot jimqt!

Jo,
jupitvmz xjev fof ov gus ni xet tmux, cav duptotvipv sifadvoup uwis e muphis qisouf ug voni. Xjomi O jef tuni joddaqt jisi epf vjisi, nz eqqsuedj xet vji gummuxoph: Iedj xiil, O xuamf sifadi nz emmuxif ZuaVaci tdsiipvoni (Zua dep tiv monovt vu tdsiipvoni ug eqqt op oUt, xjodj O vjopl zua jewi (?)) cz e disveop enuapv, vji tviqt hivvoph tnemmis epf tnemmis: Ev gostv O sifadif ov cz 1j (8 -> 7) qis xiil, vjip 30nop, ivd... Xjomi ov vuul e gix nupvjt vu sifadi ov fuxp, O piwis geomif vu tvez xovjop vji emmuxif tdsiipvoni. Vji onqusvepv vjoph ot vjev zua caomf e jecov ug puv ohpusoph vji "tdsiipvoni atif aq" nittehi.
Citofit sifadoph vji tdsiipvoni, zua ucwouatmz piif vu emtu gudat up gommoph vji gsiivoni op e huuf xez, xjodj O vemlif ecuav op ep iesmois dunnipv.
Juqi vjot jimqt!

Vjeplt gus vji dunnipv. Xuamf figopovimz vsz tivvoph tdsiip voni monovt

 

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Vjeplt gus vji dunnipv. Xuamf figopovimz vsz tivvoph tdsiip voni monovt

Zua huv vjot!