Ask me anything about bodybuilding,nutrition

[Niklas98]

I take creatine, but I notice I get slight nausea from it (when im eating or brushing my teeth), now I drink probably at least 2 liters of water a day. Should I drink more, or take less grams?

Creatine is known for those issues... How much do you take? I only take about 5-10 grams a day together with my proteinshake.

 

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[Alxander]

Creatine is known for those issues... How much do you take? I only take about 5-10 grams a day together with my proteinshake.

I take the same amount, sometimes immediatly after a workout on an empty stomach optionally with some food afterwards. Maybe splitting it up will help?

 

[YoungPadawan]

Yes I did, but I think the market is saturated here in Germany. Maybe I should try it anyways I just have to learn everything about getting customers I do not know where to start / how I should set up such a company.

Thank you for your advice!

At's all about sales, my man. Check out Jay Abraham's book "Getting Everything You Can Out of All You've Got: 21 Ways You Can Out-Think, Out-Perform, and Out-Earn the Competition." His other books are pretty awesome too.

Also, learn copywriting. Check out Sinisterlex's posts on the forum and read the book "Cashvertising" by Drew Eric Whitman.

 

[Niklas98]

I take the same amount, sometimes immediatly after a workout on an empty stomach optionally with some food afterwards. Maybe splitting it up will help?

Yes it could help try to eat something before you take creatine, it doesn´t really matter when you take it just use it daily (only if it won´t harm you!).
Creatine is a good supplement but it is not that important Supplements are really overrated. (I can not afford it anymore and it changed nearly nothing)

 

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[Niklas98]

At's all about sales, my man. Check out Jay Abraham's book "Getting Everything You Can Out of All You've Got: 21 Ways You Can Out-Think, Out-Perform, and Out-Earn the Competition." His other books are pretty awesome too.

Also, learn copywriting. Check out Sinisterlex's posts on the forum and read the book "Cashvertising" by Drew Eric Whitman.

Thank you I will definetly look at it after my finals! Tommorow biology exam :x