Read Millionaire Fastlane
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- May 1, 2013
Good for you! You'll enjoy it. My advice (I don't know how old you are) would be to make sure you get a good warm up in prior to class starting. Get stretched, get your muscles warm prior to you getting suffocated and crushed.I signed up for a trial this week, took two classes of BJJ and the package also has HIIT, boxing, takedowns and kickboxing classes. I just enrolled and bought a gi, I have my sparring gear from doing Krav. just hope my bad knee can keep up other than that I’m sold.
P.S. any advice besides ice wrap for bad knees? (Shitty meniscus, surgery when I was 17 left it pretty weak, unstable and easily swollen in general)
Ive been looking into collagen supplements lately. Alot of guys at my gym do CBD oil, also, and swear by it for their knees
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