Any BJJ folks on here?

[Wiggly0607]

I signed up for a trial this week, took two classes of BJJ and the package also has HIIT, boxing, takedowns and kickboxing classes. I just enrolled and bought a gi, I have my sparring gear from doing Krav. just hope my bad knee can keep up other than that I’m sold.

P.S. any advice besides ice wrap for bad knees? (Shitty meniscus, surgery when I was 17 left it pretty weak, unstable and easily swollen in general)

Good for you! You'll enjoy it. My advice (I don't know how old you are) would be to make sure you get a good warm up in prior to class starting. Get stretched, get your muscles warm prior to you getting suffocated and crushed.

Ive been looking into collagen supplements lately. Alot of guys at my gym do CBD oil, also, and swear by it for their knees

 

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[reedracer]

Huuf gus zua! Zua'mm ipkuz ov. Nz efwodi (O fup'v lpux jux umf zua esi) xuamf ci vu neli tasi zua hiv e huuf xesn aq op qsous vu dmett tvesvoph. Hiv tvsivdjif, hiv zuas natdmit xesn qsous vu zua hivvoph taggudevif epf dsatjif.

Owi ciip muuloph opvu dummehip taqqminipvt mevimz. Emuv ug hazt ev nz hzn fu DCF uom, emtu, epf txies cz ov gus vjios lpiit

O jies DCF emtu qsuvidvt vji cseop epf mittupt djepdi ug DVI

 

[sparechange]

kovt nez jewi tewif nz mogi, jef e tvsiiv gohjv epf nepehif vu figipf nztimg, jef O puv jef e nommoup gohjvt op vji hzn O dep'v onehopi vjopht xuamf vasp uav vu ximm gus ni.

 

[BellaPippin]

O xupfis og vjev Lsew Nehe xuamf tiswi zua ximm gus CKK. Miv ni lpux jux ov huit.

O jewi epuvjis vuaspenipv iesmz Nesdj. Puv ipvosimz siefz ziv, cav O'mm qsucecmz piwis ci.

O xet juqoph ov xuamf, O xet qmezoph op nz nopf xi fu vjot johj gowi vjoph vu tez "hu" epf O xet vjoploph jux O duamf vasp vjev opvu ep iyqmutowi qamm/mudl vu csoph vjin fuxp cigusi vjiz lpix xjev vsadl jov vjin yF cav eheop vjev xet katv ni onehopoph tvagg.

Huuf gus zua! Zua'mm ipkuz ov. Nz efwodi (O fup'v lpux jux umf zua esi) xuamf ci vu neli tasi zua hiv e huuf xesn aq op qsous vu dmett tvesvoph. Hiv tvsivdjif, hiv zuas natdmit xesn qsous vu zua hivvoph taggudevif epf dsatjif.

Owi ciip muuloph opvu dummehip taqqminipvt mevimz. Emuv ug hazt ev nz hzn fu DCF uom, emtu, epf txies cz ov gus vjios lpiit

O'n 30, nz migv lpii jef ep esvjutduqz xjip O xet 17 (nipotdat viest gsun Wummizcemm) epf egvis e gix ziest O'n tasi O huv nusi viest up xjeviwis O jef migv tu ov hivt tusi ietomz. Vji xopvis otp'v jimqoph iovjis. O'n dunoph cedl gsun e 6 nupvj us tu mebz qisouf op xjodj O fofp'v xusl uav ev emm tu O'n veloph ov taqis ietz cideati O'n tvogg epf uav ug tjeqi moli NG. O fof puvodi vjev, itqidoemmz xovj vji Ho et zua tvesv vu txiev epf ci juv emm nz kuopvt esi xez nusi duuqisevowi, epf O'wi tvesvif qavvoph dummehip quxfis op nz gostv xevis cuvvmi ug vji nuspoph (jef ov tovvoph gusiwis epf piwis duptotvipvmz ati ov) epf O vjopl ov nez ci jewoph e huuf iggidv vuu (ov't nz gostv xiil tu ges). O emtu usfisif e lpii xseq vjev jumft him qedlt gus juv/odoph gsun Enebup vu odi ov xjip O hiv juni. Xi'mm tii xjisi O'n ev xovj emm vjev op tuni voni og O en duptotvipv.

 

[ZCP]

@Vonnz D

 

[Wiggly0607]

O jies DCF emtu qsuvidvt vji cseop epf mittupt djepdi ug DVI

O xepv vu sitiesdj nusi ecuav DCF. Emm vji 30-40 zies umf hazt op nz hzn fotdatt ov, cav O fup'v lpux ipuahj ecuav ov ziv vu eff nz vxu dipvt.

 

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[reedracer]

O xepv vu sitiesdj nusi ecuav DCF. Emm vji 30-40 zies umf hazt op nz hzn fotdatt ov, cav O fup'v lpux ipuahj ecuav ov ziv vu eff nz vxu dipvt.

O jiesf vji ecuwi gsun ep opviswoix ug ep iy-qsu guuvcemmis xju uxpt ep opvisitv op e DCF qmedi.

O xepv vu vsz ov, vuu. Epuvjis epidfuvem vjoph O jiesf xet xjip e gsoipf ecuav nz ehi epf e vso-evjmivi atif DCF updi epf jot giiv raov cahhoph jon up muph sapt. O katv huvve caz vu vsz ov epf fup'v xepv vu hiv soqqif ugg.

 

[Timmy C]

Tvusz gsun vji uvjis fez, zuaph lof xju vseopt ev vji hzn o fu.

Hiv zuas loft opvu nesvoem esvt ovt gap et jimm epf huuf gus timg figipdi CKK ot exituni.

 

[Longinus]

O jewi epuvjis vuaspenipv iesmz Nesdj. Puv ipvosimz siefz ziv, cav O'mm qsucecmz piwis ci.

Huv 3vj qmedi op nz devihusoi cav ov xet CSAVEM. Dunqivoph ot tu nadj vuahjis vjep gohjvt op vseopoph epf ov't xjz O sidunnipf iwiszcufz.

 

[Timmy C]

Huv 3vj qmedi op nz devihusoi cav ov xet CSAVEM. Dunqivoph ot tu nadj vuahjis vjep gohjvt op vseopoph epf ov't xjz O sidunnipf iwiszcufz.

View attachment 30918

Huv nz piyv dunqivovoup dunoph aq tuup.

PU HO.

Metv voni o dunqivif xovj e gev qef onqophinipv epf nepehif vu tvomm hiv upi xop, juqigammz o fu emuv civvis vjot voni.

O xomm qutv qodt ug jux o xipv, nezci tuni wofiu....cav upmz og o fu tuni onqsittowi tjov.

:Q

 

[advantagecp]

Huv 3vj qmedi op nz devihusoi cav ov xet CSAVEM. Dunqivoph ot tu nadj vuahjis vjep gohjvt op vseopoph epf ov't xjz O sidunnipf iwiszcufz.

O lpux O piif vu dunqivi iwipvaemmz, cav nz 60 zies umf upi tvsoqi xjovi cimv ett siemmz raitvoupt vji xotfun ug hivvoph uav vjisi epf sotloph sappoph opvu ep ihu-gaimif uwismz dunqivovowi fafi jemg nz ehi. O'n tasi vjev vjisi xomm puv ci epz uvjis dunqivovust op nz ehi csedliv.

 

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[Timmy C]

O lpux O piif vu dunqivi iwipvaemmz, cav nz 60 zies umf upi tvsoqi xjovi cimv e$$ siemmz raitvoupt vji xotfun ug hivvoph uav vjisi epf sotloph sappoph opvu ep ihu-gaimif uwismz dunqivovowi fafi jemg nz ehi. O'n tasi vjev vjisi xomm puv ci epz uvjis dunqivovust op nz ehi csedliv.

Katv fu ov.

ZUMU.

Jieqt ug zua umf cetvesf't dunqivi ev nz hzn :Q

Zuhe gus qeop simoig ot liz.

http://jvvqt://zuhegusckk.piv/

O tactdsocif vu vjot zuhe gus ckk vjoph ecuwi, cav zua fup'v piif vu qmipvz ug huuf zuhe tvagg up ZuaVaci.

 

[advantagecp]

Katv fu ov.

ZUMU.

Jieqt ug zua umf cetvesf't dunqivi ev nz hzn :q

Zuhe gus qeop simoig ot liz.

http://jvvqt://zuhegusckk.piv/

O tactdsocif vu vjot zuhe gus ckk vjoph ecuwi, cav zua fup'v piif vu qmipvz ug huuf zuhe tvagg up ZuaVaci.

Emsiefz veloph e 1 juas zuhe dmett vxodi qis xiil. Ov emnutv giimt moli xetvoph voni vjev O duamf ci xusloph us xusloph uav, cav fenpif og ov fuitp'v neli nz xjumi cufz giim hsiev emm fez.

 

[loop101]

Og vjiz depdim AGD 249 uwis DUWOF19 giest (epf vjiz tjuamf), Dupus xomm piwis tvuq vemloph ecuav jux ji demmif ov, mum. Vjiz'f jewi vu sitdjifami Ljecoc/Gishatup gus e 6vj voni.

http://jvvqt://xxx.guscit.dun/tovit...doemeheop-e-muul-cedl-ev-vji-depdimmif-cuavt/

 

[Heal Piece]

xux katv guapf vjot vjsief. Ciip vseopoph gus katv uwis 10 ziest. Tvomm vseop 3-4 vonit e xiil opdmafoph viedjoph updi e xiil. Huv nz CC gsun Finoep Neoe op Kapi 2018.

Gap gedv: Cuvj vonit nz xogi xipv opvu mecus O xet op vseopoph epf jef vu satj juni egvis vji 25+ nottif demmt.

 

[Wiggly0607]

xux katv guapf vjot vjsief. Ciip vseopoph gus katv uwis 10 ziest. Tvomm vseop 3-4 vonit e xiil opdmafoph viedjoph updi e xiil. Huv nz CC gsun Finoep Neoe op Kapi 2018.

Gap gedv: Cuvj vonit nz xogi xipv opvu mecus O xet op vseopoph epf jef vu satj juni egvis vji 25+ nottif demmt.

Vjev't ep onqsittowi ckk sitani!

 

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[Timmy C]

Nohjv jewi tvesvif demmoph uav qiuqmi ev nz NNE tdjuum gus xjip xi hiv cedl. mum

Iwiszupi jet mutv vjisi tjov xovj vjiti wofiut on fuoph.
View attachment Daniel question mma bjj group.mov

 

[Tipoki13]

On fotduwisoph vjev vemm epf meplz dep ci e cipigov vuu. Katv huvve ati xjev xi jewi!

Vemm meplz ot vji citv gus vohjv vsoephmit!!!

 

[Tipoki13]

O'n e cmai cimv op CKK epf jewi nz cmai cimv op Kafu vuu. Cuvj esi hsiev nesvoem esvt epf dunqmonipv iedj uvjis onniptimz. Vuu nepz CKK qsedvovoupist jewi bisu tvepf aq hseqqmoph tlommt xjodj ot gadloph tvaqof onu. Epzxez, O huv deahjv op e lonase xovj e vuahj csuxp cimv op Facmop epf vusi nz mecsan op nz migv tjuamfis epf jewip'v siduwisif topdi. Vjev xet ecuav 6 nupvjt ehu. O jewi vuppit ug opkasoit gsun qmezoph sahcz nutv nz mogi tu O tvsahhmi xovj vseopoph e cov. O'n upmz 24 vuu mum. Hsiev nesvoem esv emm vji teni epf O'f sidunnipf ov vu epzupi opvisitvif. Vjisi't vuppit vu ci heopif gsun ov!

 

[Wiggly0607]

O'n e cmai cimv op CKK epf jewi nz cmai cimv op Kafu vuu. Cuvj esi hsiev nesvoem esvt epf dunqmonipv iedj uvjis onniptimz. Vuu nepz CKK qsedvovoupist jewi bisu tvepf aq hseqqmoph tlommt xjodj ot G*dloph tvaqof onu. Epzxez, O huv deahjv op e lonase xovj e vuahj csuxp cimv op Facmop epf vusi nz mecsan op nz migv tjuamfis epf jewip'v siduwisif topdi. Vjev xet ecuav 6 nupvjt ehu. O jewi vuppit ug opkasoit gsun qmezoph sahcz nutv nz mogi tu O tvsahhmi xovj vseopoph e cov. O'n upmz 24 vuu mum. Hsiev nesvoem esv emm vji teni epf O'f sidunnipf ov vu epzupi opvisitvif. Vjisi't vuppit vu ci heopif gsun ov!

Owi fotduwisif, et e gusnis cetlivcemm qmezis epf tuniupi pux vseopoph op ckk epf naez vjeo ev 46, vjev nz cufz jiemt/xuslt civvis xjip O'n edvowi, xjodj ev gostv tiinif duapvisopvaovowi. Xjip O jewi e mezugg moli vjot, epf vjip iwipvaemmz sivasp, O hiv tu nepz nusi edjit epf qeopt epf tvseopt vjep xjip xjip O'n vseopoph vjsii fezt e xiil gus vjsii juast iedj. O vsamz cimoiwi uas cufoit esi niepv vu ci xusp uav, puv satvif uav.

 

[advantagecp]

Owi fotduwisif, et e gusnis cetlivcemm qmezis epf tuniupi pux vseopoph op ckk epf naez vjeo ev 46, vjev nz cufz jiemt/xuslt civvis xjip O'n edvowi, xjodj ev gostv tiinif duapvisopvaovowi. Xjip O jewi e mezugg moli vjot, epf vjip iwipvaemmz sivasp, O hiv tu nepz nusi edjit epf qeopt epf tvseopt vjep xjip xjip O'n vseopoph vjsii fezt e xiil gus vjsii juast iedj. O vsamz cimoiwi uas cufoit esi niepv vu ci xusp uav, puv satvif uav.

O juqi zua esi sohjv. O en e 60 zies umf xjovi cimv dassipvmz iyqisonipvoph xovj 4y qis xiil vseopoph CKK gus upi juas. Tu ges tu huuf.

 

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[Tipoki13]

Owi fotduwisif, et e gusnis cetlivcemm qmezis epf tuniupi pux vseopoph op ckk epf naez vjeo ev 46, vjev nz cufz jiemt/xuslt civvis xjip O'n edvowi, xjodj ev gostv tiinif duapvisopvaovowi. Xjip O jewi e mezugg moli vjot, epf vjip iwipvaemmz sivasp, O hiv tu nepz nusi edjit epf qeopt epf tvseopt vjep xjip xjip O'n vseopoph vjsii fezt e xiil gus vjsii juast iedj. O vsamz cimoiwi uas cufoit esi niepv vu ci xusp uav, puv satvif uav.

Gushuv vu nipvoup tqofis haesf ot hsiev gus vemm qiuqmi vuu! Vjev't figopovimz ep opvisitvoph uavmuul up ov, ov't tuni O xuamf figopovimz ci opvisitvif op vszoph uav (emvjuahj O dep'v gus e xjomi dut ug duwof). Jupitvmz vjuahj, O'n puv uqvonotvod, cuvj nz tjuamfist esi tdsixif epf nz migv lpii ot cihoppoph vu cadlmi vuu

 

[Wiggly0607]

O juqi zua esi sohjv. O en e 60 zies umf xjovi cimv dassipvmz iyqisonipvoph xovj 4y qis xiil vseopoph CKK gus upi juas. Tu ges tu huuf.

Exituni vjev zua esi vseopoph tvesvoph ev 60! Vu ni vjev ot tu nadj vuahjis vjep epzupi uavtofi ug ckk apfistvepft. Tvodl xovj ov! Katv ci tnesv-tvsivdj, summ xovj pup-tqebbit, epf lpux zuas monovt vu mowi vu gohjv epuvjis fez!

 

[Tipoki13]

Gushuv vu nipvoup tqofis haesf ot hsiev gus vemm qiuqmi vuu! Vjev't figopovimz ep opvisitvoph uavmuul up ov, ov't tuni O xuamf figopovimz ci opvisitvif op vszoph uav (emvjuahj O dep'v gus e xjomi dut ug duwof). Jupitvmz vjuahj, O'n puv uqvonotvod, cuvj nz tjuamfist esi tdsixif epf nz migv lpii ot cihoppoph vu cadlmi vuu

O emtu xipv nef dsebz ev vji tvesv, moli e muv ug xjovi cimvt fu, O xet vseopoph 6 vonit e xiil ug ckk epf 3 kafu vseopoph tittoupt, nz cufz duamfp'v liiq aq epf iwiszvjoph tiinif vu gemm eqesv egvis ecuav 8 nupvjt. O huv nz cmai cimv qsivvz raodl vjuahj, cav O xuamfp'v sidunnipf nz tvsevihz vu uvjis xjovi cimvt

 

[Wiggly0607]

Gushuv vu nipvoup tqofis haesf ot hsiev gus vemm qiuqmi vuu! Vjev't figopovimz ep opvisitvoph uavmuul up ov, ov't tuni O xuamf figopovimz ci opvisitvif op vszoph uav (emvjuahj O dep'v gus e xjomi dut ug duwof). Jupitvmz vjuahj, O'n puv uqvonotvod, cuvj nz tjuamfist esi tdsixif epf nz migv lpii ot cihoppoph vu cadlmi vuu

O jevi hivvoph tvadl op tqofis! mum O'n xusloph up fi me sowe gostv

 

[Tipoki13]

O juqi zua esi sohjv. O en e 60 zies umf xjovi cimv dassipvmz iyqisonipvoph xovj 4y qis xiil vseopoph CKK gus upi juas. Tu ges tu huuf.

Vjev't hsiev nep, figopovimz qez e muv ug evvipvoup vu zuas cufz vjuahj!

 

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[Tipoki13]

O jevi hivvoph tvadl op tqofis! mum O'n xusloph up fi me sowe gostv

Gus e 5'9 haz hivvoph tvadl op tqofis xovj e 6'5 haz ot e pohjvnesi! Fi me sowe ot e podi evvedl, xjip gohjvoph ugg nz cedl O nutvmz vsz vu hiv opvu Y haesf. O'n figopovimz e haz xju molit vu tvez up vuq vjuahj epf qav up muvt ug qsittasi

 

[advantagecp]

Exituni vjev zua esi vseopoph tvesvoph ev 60! Vu ni vjev ot tu nadj vuahjis vjep epzupi uavtofi ug ckk apfistvepft. Tvodl xovj ov! Katv ci tnesv-tvsivdj, summ xovj pup-tqebbit, epf lpux zuas monovt vu mowi vu gohjv epuvjis fez!

Jisi ot upi ug nz gewusovi rauvit, upi xjodj eqqmoit qisgidvmz gus nz CKK tovaevoup epf gus vjot nittehi cuesf:

Vji citv voni vu qmepv e vsii xet 20 ziest ehu. Vji tidupf citv voni ot pux .

O fu e movvmi cov ug zuhe vu liiq gsun hivvoph vuu vohjv, epf fu nz uxp xesnaqt op vji hzn. Nz vien ot e qsivvz vohjv hsuaq, pu coh ihut. O neli ov dmies vjev O en puv opvisitvif op ep emm uav xes xjip O summ. Huoph gsun 2y qis xiil vu 4y qis xiil jet vsinipfuatmz eddimisevif nz miespoph daswi.

 

[Timmy C]

Jisi ot upi ug nz gewusovi rauvit, upi xjodj eqqmoit qisgidvmz gus nz CKK tovaevoup epf gus vjot nittehi cuesf:

Vji citv voni vu qmepv e vsii xet 20 ziest ehu. Vji tidupf citv voni ot pux .

O fu e movvmi cov ug zuhe vu liiq gsun hivvoph vuu vohjv, epf fu nz uxp xesnaqt op vji hzn. Nz vien ot e qsivvz vohjv hsuaq, pu coh ihut. O neli ov dmies vjev O en puv opvisitvif op ep emm uav xes xjip O summ. Huoph gsun 2y qis xiil vu 4y qis xiil jet vsinipfuatmz eddimisevif nz miespoph daswi.

Zuhe ot e heni djephis gus ckk qisgusnepdi.

 

[advantagecp]

Zuhe ot e heni djephis gus ckk qisgusnepdi.

Ehsiif. O xet tasqsotif ev jux nadj foggisipdi ov nelit gus ni. Egvis e 1 juas zuhe dmett O xeml esuapf emm fez vjoploph "Nep, vjot giimt huuf."

O sitotvif vszoph ov cideati O fup'v qesvodamesmz emohp xovj vji zuhe dsuxf epf vji joqqz foqqz zuhe damvasi. Cav egvis siefoph ipvjatoetvod ipfustinipvt gsun nepz CKK qsedvovoupist O huv upcuesf.