G
GuestUser4aMPs1
Guest
Over 80% of Americans are Mag deficient: 80% of Americans Are Deficient in This Mineral That Controls Sugar Cravings | Eat This Not That
Deficiency is especially true for heavy coffee drinkers, as it affects Mag absorption (or so it seems):
skeptics.stackexchange.com
Magnesium Deficiency can cause many mental health aliments.
Supplementing it can help ease a lot of mental health issues (and also help sleep):
View: https://www.reddit.com/r/Anger/comments/m67v0d/your_anger_may_be_caused_by_a_magnesium/
View: https://www.reddit.com/r/magnesium/comments/o9ptxu/is_magnesium_life_changing_supplement/
View: https://www.reddit.com/r/magnesium/comments/felofo/anyone_else_using_magnesium_for_mental_health/
View: https://www.reddit.com/r/magnesium/comments/mcp6c6/quality_of_life_improved_drastically/
I've begun supplementing 200 Mg Magnesium Citrate with every meal and I can't tell you how much of a turnaround it's made in my life, it's unbelievable.
Before, I'd get irritable on a good day, furious on bad days. Everywhere I'd go, there's a cloud of anger and nasty thoughts swirling around.
Now? Super calm, happy, grateful, can't be bothered. I've never taken SSRI's, but this is as close to what it must be like.
I'll say it until I'm blue in the face: Correcting a deficiency is x100000 more effective than adding ANYTHING (Workouts, Meditating, Journaling, etc.).
(Those are all important, but it wasn't the problem that needed to be corrected).
I've struggled with Anger, Irritability, Anxiety, Depression literally all my life, and all it took was correcting a deficiency to turn it around.
Now I'm on a solid baseline level of mood. I'd highly suggest you do your research and give it a shot!
Deficiency is especially true for heavy coffee drinkers, as it affects Mag absorption (or so it seems):
Does drinking coffee interfere with magnesium absorption?
I heard often that coffee deplete magnesium in your body, both in ads for magnesium supplements, on so called "wellness" websites but also on some scientific papers. Some sources claim that it's b...
Magnesium Deficiency can cause many mental health aliments.
Supplementing it can help ease a lot of mental health issues (and also help sleep):
View: https://www.reddit.com/r/Anger/comments/m67v0d/your_anger_may_be_caused_by_a_magnesium/
View: https://www.reddit.com/r/magnesium/comments/o9ptxu/is_magnesium_life_changing_supplement/
View: https://www.reddit.com/r/magnesium/comments/felofo/anyone_else_using_magnesium_for_mental_health/
View: https://www.reddit.com/r/magnesium/comments/mcp6c6/quality_of_life_improved_drastically/
I've begun supplementing 200 Mg Magnesium Citrate with every meal and I can't tell you how much of a turnaround it's made in my life, it's unbelievable.
Before, I'd get irritable on a good day, furious on bad days. Everywhere I'd go, there's a cloud of anger and nasty thoughts swirling around.
Now? Super calm, happy, grateful, can't be bothered. I've never taken SSRI's, but this is as close to what it must be like.
I'll say it until I'm blue in the face: Correcting a deficiency is x100000 more effective than adding ANYTHING (Workouts, Meditating, Journaling, etc.).
(Those are all important, but it wasn't the problem that needed to be corrected).
I've struggled with Anger, Irritability, Anxiety, Depression literally all my life, and all it took was correcting a deficiency to turn it around.
Now I'm on a solid baseline level of mood. I'd highly suggest you do your research and give it a shot!
Dislike ads? Become a Fastlane member:
Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)
Access Restricted: Unlock 1,000,000+ Posts
Stop Peeking Through the Keyhole.
Open the Door.
You hit a wall because the best advice isn't free—it's earned. Since 2007, MJ DeMarco has been active here daily (99.9% active rate), building a war room for entrepreneurs who refuse to settle for mediocrity.
- Active Daily: Life-changing content posted dozens of times every day. No dead threads.
- MJ's Inner Circle: Direct access to the author of The Millionaire Fastlane.
- Vetted Network: Connect with founders scaling to 7 and 8 figures.
- Proven Roadmaps: Strategy over motivation. Execution over "hustle porn."
"SCALED TO 6-FIGURE MONTHS"
"Tips and advice here saved me from huge mistakes, others allowed me to scale my business to 6-figure months."— User MitchC
"INSANE QUALITY OF PEOPLE"
"The number of high quality people I've met from this forum has been insane. All of it predicated on building real value."— User Richard Peck
"You are the average of the five people you surround yourself with."
Are you surrounding yourself with success?


