ADD - Distraction, procrastination and a lifeline to become a productive Master again.

[WM Roger]

I wrote this post after listening to a recent Lex Friedman podcast about nuclear fusion. While listening to a scientist explaining the difference between fusion and fission and its military application in nuclear weapons, my mind suddenly wanted to know the difference between a conventional nuclear atom bomb and a hydrogen bomb. I was about to take my phone and go after the inevitable answer waiting at my fingertips when suddenly, something clicked in my mind: why the heck would I need this information?? Right, I don't. Let's talk about ADD..


The condition clinically known as AD(H)D or attention deficit (hyperactivity) disorder in individuals is widely characterized as the inability to focus on a specific subject, lose interest or get bored at a faster rate than what would be considered normal behavior. This can be accompanied with hyperactive behavior though not exclusively. The hyperactivity can range from muscle twitching to very active chaotic personality traits. Nowadays the distinction between the two seems less of an actual fact.

According to mainstream medical and psychological theory the condition might be genetic without a necessary psychological basis after birth. It has been shown that people with the condition share a gene that seems to predispose for the condition. Subjects without the predisposition are likely to be immune to the condition arising. The standard treatment for ADD children and/or adults has been medication that helps focus the brain like Rilatin or other meds. Side effects may be a numbness to social interaction and a general disinterest in most subjects aside from the task that is being focussed upon, successfully treating the lack of attention span.

The Canadian doctor and psychologist Gabor Maté theorized that ADD behavior is the result of childhood trauma. A lack of connection to one or both of the parents in childhood from the onset of life can result in triggering the symptoms.

Following the work of dr. Gabor Maté I have come to some conclusions not referenced in his works.

As dr. Maté details, young infants who are subjected to stressful situations where one or both of the parents exhibit anxious behavior, may lack a necessary safe attachment to its caregivers, resulting in the aforementioned condition.

Having suffered from ADD most of my younger and adult life the question of the origin of this crippling condition has kept me puzzled. Though the conclusions made by dr. Maté seems a textbook example of my personal life. I was still left with questions as to how exactly the mechanism, in great detail, works which triggers the condition.

To reach a plausible conclusion, I will start at the beginning.
The young child is subjected to a stressful environment, brought about by the absence of a safe attachment from the parents, though this does not necessarily have to seem like a problematic situation from an outside observer. A lack of attachment can come about from a basic lack of emotional attachment from a preoccupied parent that has e.g. a busy job or is being stressed for any particular reason.
More than average sensitive children, possibly carriers of the gene that predisposes for ADD or children that would be categorized with high-sensitivity will fall victim. Their body goes in an early fight or flight mode priming the young brain to be on high alert and gathering as much information as possible to identify a possible threat. This is important. The infant's brain will install a basic mode of information gathering at an age where it is not supposed to do so. The brain would be more occupied with emotional development from a healthy loving attached parent otherwise. Many ADD children struggle with relationships later in life possibly because of this lack of early emotional development. I can attest to this myself.
Personally, I have found myself being bored with practically most subjects after there was no more new information coming in at a fast enough pace. A brain in fight or flight mode will quickly scan its surroundings and move to the next target. I had always wondered why I was interested in so many subjects, yet didn’t have the fortitude to pick a field and dive deep to get some level of mastery. Throughout the years I have thought many times that I knew little about a lot, but not a lot about a little. Other times I questioned if this ability to be interested in a wide variety of subjects could benefit me in some ways, yet didn’t find an answer and am now convinced this is absolutely no skill in itself.
Because of the heightened sense of awareness ADD can bring about, I can come across as hyper interested. I was called a good listener as a child and young adult, an ability that eroded at a fast pace the older I got. The increase in knowledge about how people work and think from listening to my peers’ problems and drama’s quickly fueled disinterest once there were fewer and fewer new elements in the human condition to be discovered from day to day conversations. Not surprisingly this same dynamic happens in my relationships. From falling in love with the strongest hormonal surges that sometimes brought actual physical discomfort for weeks to the complete opposite when the initial information stream slowed down. Typically after about 4 to 6 months a routine would set in where new elements about my partner would become less frequent. Then, in a matter of weeks I would lose complete interest in the person without me being able to give any rational explanation to how I was “no longer in love”. Often leaving my partners and myself totally struck with confusion.

I have always found myself to be prone to addictive behavior. As a kid and young adult I had a covert gaming addiction but was able to cold turkey myself out of it when I noticed the negative effects over time. I played complicated strategy games that would keep my mind occupied and focussed while supplying high dopamine rewards. In my twenties I drank more than a normal amount of alcohol and this time also was able to not actually become an alcoholic as I saw its negative effects. The alcohol was simply a numbing tool for my overactive brain. Lowering alcohol intake fueled the existential thought train which made me quit the family business I was running and venture into my own entrepreneurial endeavors.

Changing jobs however didn’t change things. After a while I found myself looking for a brain taser once more. This time it was youtube, instagram and facebook. Without alcohol, drugs or any obvious harmful chemicals or behaviors, which I’m quick to abstain from, I needed something else.
I can honestly say that I could have learned any language, skill, martial art or even multiple university degrees with the time I have wasted on the internet or gathering useless information some way or another, slacking around or plainly being unproductive. All the while running a 10 person business before and even now running a 1 million dollar company I bootstrapped with nothing a few years ago. It’s literally mind blowing I’ve gotten this far with such a history of procrastination. Oh, and I have little kids too but let’s not get into that. Though I don’t find myself particularly successful considering the above.

If the gathering of massive amounts of unstructured information has brought me anything it’s the conclusion I’m about to make.


The ADD brain doesn’t change much from childhood onwards, as like any other brain. It’s commonly accepted that our personalities are formed in the early years. The child seeks information to survive and that behavior continues ad infinitum, simple. It’s my belief that no amount of medication, motivation or therapies that don’t focus on brain rewiring will have any lasting effects.


To heal or treat the ADD condition the end goal would be to rearrange the brain's neuroplasticity. Extreme mental challenges like #75hard (Andy Frisella) are a start, but the most important thing is insight. Knowing that any sudden interest, distraction or lack of focus is a mechanism triggered by the brain. If your focus clearly wants to move away from the task at hand, your brain is working against you, it’s looking for that saber tooth tiger that’s nowhere to be found, but it will find some random youtube video about whatever just as fascinating.

I can’t tell you how many tricks and methods I’ve tried to get shit done. But those are all futile if you don’t understand what’s really going on in your head. It’s like drinking more water if you don’t know you’re an alcoholic and you’re trying to get sober.

To conclude, this is my 10-step guide to start your journey out of ADD and become a focussed productive person who can accomplish anything you set your mind to:

Disclaimer:
Be aware that you have many unconscious mechanisms or habits that subdue your limitless mind. Some of the following advice will give you more energy which the brain will use to become even more fiery in trying to distract you more. It would be unwise to just do one or two of the following steps. It’s an all or nothing approach.

1. Sleep. Make sure you sleep enough every night, a tired mind is a distracted mind but beware, an awake ADD mind is a double etched sword.
2. Get your diet in order, limit sugars, alcohol or things that will numb your brain, to rewire your brain, you want it healthy and awake but don’t be a maniac about it at the same time. You’re not trying to become some health nut. Moderation is key.
3. Affirm. Write in your own words, every day in your journal or daily planner that you are aware that every thought is generated by your brain and it wants you to run from some imaginary foul. It doesn’t have your interests at heart and it is not your friend, until it is rewired. Make this your absolute truth. Think about this as much as possible during the day. It will help you battle distractions efficiently. Your brain is a scared little puppy that needs to be shown the way.
4. Start a meditation practice. I would recommend the hemi-sync Gateway Experience, available on youtube. It will help you get energized and focussed. Brainwave meditation is especially good for realigning out of focus minds.
5. Make your life boring by planning just about everything, structure your days so you have a fixed routine you don’t cheat on. The harder you follow this the quicker your brain will rewire. Become a structured master. Schedule your days in advance. Limit just-in-time decision making, those open the gate to anxious uncontrolled thinking.
6. Plan for recreation and relaxation. ADD minds have a hard time relaxing unless it’s in escapism or chaotic behavior so this won’t come naturally. Make sure you have moments your brain can relax otherwise you will fail. The restructuring brain is like a heroin addict coming off the drug. You’ll have a ton of excess energy, it needs to go somewhere and you’re probably not structured yet to focus it into your work. Work out or do some daily heavy cardio, go swimming or hiking, something that breaks your sweat. Sauna is also good. Relaxing is not lying on the beach either, it’s doing something where your brain can’t start thinking out of control. This is one of the most important steps.
7. If you feel the need to tell anyone about this journey, don’t. You’re not ready and you will fuel the false belief you’re actually moving forward. When you’re done, you won’t feel any need to share this because your mind will be focussed on other more important things. Suffer in silence.
8. Make a list of behaviors you detected from the ADD mechanics. Bring them into awareness where you will more easily stop them at the beginning. Awareness burns all false beliefs.
9. Stop gathering information you might think is helpful like books or video’s on getting things done. Chances are you know more about self improvement already than most self-help gurus. This can be a sneaky one. There is no ‘useful’ extra information you need. You need less, that is the whole point. Less is more.
10. Look out for new dopamine traps. Your mind will look for new avenues to get distracted or rather gain more information. Literally everything you think of as a new idea is sugar coated with escapism at this point. Limit your information intake to specific moments in your schedule.

It's hard to say how long it takes for anyone to rewire the brain. In certain meditative trance states of gamma brainwave activity rewiring can be done in minutes, but don't get your hopes up. You're way to unfocussed for that lol, and so am I.
Realistically it takes 2-3 months for new habits to solidify, but this isn't just a habit you're trying to change, it's your central operating system. Neuroresearch also indicates old patterns can never completely be erased and will leave an imprint. So all of us who have recovered from ADD will have to remain vigilant.
Micro dosing psilocybin mushrooms has also been shown to have positive effects on rewiring brain circuitry, though I wouldn't advise it without applying all of the above first. You don't want to take the red pill without knowing you're in the matrix in the first place.

Please share your ideas about your own journey having an ADD mind or your progress if you want to try my 10 step plan!

Oh and PS: all of the above is meant as personal opinion and is in no way meant as medical advice or a substitute thereof.

 

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[Fastanerio]

Vjot e siem wemaecmi qutv, vjepl zua.

 

[Happyheart]

O xsuvi vjot qutv egvis motvipoph vu e sidipv Miy Gsoifnep qufdetv ecuav padmies gatoup. Xjomi motvipoph vu e tdoipvotv iyqmeopoph vji foggisipdi civxiip gatoup epf gottoup epf ovt nomovesz eqqmodevoup op padmies xiequpt, nz nopf taffipmz xepvif vu lpux vji foggisipdi civxiip e dupwipvoupem padmies evun cunc epf e jzfsuhip cunc. O xet ecuav vu veli nz qjupi epf hu egvis vji opiwovecmi eptxis xeovoph ev nz gophisvoqt xjip taffipmz, tunivjoph dmodlif op nz nopf: xjz vji jidl xuamf O piif vjot opgusnevoup?? Sohjv, O fup'v. Miv't veml ecuav EFF..


Vji dupfovoup dmopodemmz lpuxp et EF(J)F us evvipvoup figodov (jzqisedvowovz) fotusfis op opfowofaemt ot xofimz djesedvisobif et vji opecomovz vu gudat up e tqidogod tackidv, muti opvisitv us hiv cusif ev e getvis sevi vjep xjev xuamf ci duptofisif pusnem cijewous. Vjot dep ci eddunqepoif xovj jzqisedvowi cijewous vjuahj puv iydmatowimz. Vji jzqisedvowovz dep sephi gsun natdmi vxovdjoph vu wisz edvowi djeuvod qistupemovz vseovt. Puxefezt vji fotvopdvoup civxiip vji vxu tiint mitt ug ep edvaem gedv.

Eddusfoph vu neoptvsien nifodem epf qtzdjumuhodem vjiusz vji dupfovoup nohjv ci hipivod xovjuav e pidittesz qtzdjumuhodem cetot egvis cosvj. Ov jet ciip tjuxp vjev qiuqmi xovj vji dupfovoup tjesi e hipi vjev tiint vu qsifotquti gus vji dupfovoup. Tackidvt xovjuav vji qsifotqutovoup esi molimz vu ci onnapi vu vji dupfovoup esotoph. Vji tvepfesf vsievnipv gus EFF djomfsip epf/us efamvt jet ciip nifodevoup vjev jimqt gudat vji cseop moli Somevop us uvjis nift. Tofi iggidvt nez ci e pancpitt vu tudoem opvisedvoup epf e hipisem fotopvisitv op nutv tackidvt etofi gsun vji vetl vjev ot cioph gudattif aqup, taddittgammz vsievoph vji medl ug evvipvoup tqep.

Vji Depefoep fudvus epf qtzdjumuhotv Hecus Nevé vjiusobif vjev EFF cijewous ot vji sitamv ug djomfjuuf vseane. E medl ug duppidvoup vu upi us cuvj ug vji qesipvt op djomfjuuf gsun vji uptiv ug mogi dep sitamv op vsohhisoph vji tznqvunt.

Gummuxoph vji xusl ug fs. Hecus Nevé O jewi duni vu tuni dupdmatoupt puv sigisipdif op jot xuslt.

Et fs. Nevé fiveomt, zuaph opgepvt xju esi tackidvif vu tvsittgam tovaevoupt xjisi upi us cuvj ug vji qesipvt iyjocov epyouat cijewous, nez medl e pidittesz tegi evvedjnipv vu ovt desihowist, sitamvoph op vji egusinipvoupif dupfovoup.

Jewoph taggisif gsun EFF nutv ug nz zuaphis epf efamv mogi vji raitvoup ug vji usohop ug vjot dsoqqmoph dupfovoup jet liqv ni qabbmif. Vjuahj vji dupdmatoupt nefi cz fs. Nevé tiint e viyvcuul iyenqmi ug nz qistupem mogi. O xet tvomm migv xovj raitvoupt et vu jux iyedvmz vji nidjepotn, op hsiev fiveom, xuslt xjodj vsohhist vji dupfovoup.

Vu siedj e qmeatocmi dupdmatoup, O xomm tvesv ev vji cihoppoph.
Vji zuaph djomf ot tackidvif vu e tvsittgam ipwosupnipv, csuahjv ecuav cz vji ectipdi ug e tegi evvedjnipv gsun vji qesipvt, vjuahj vjot fuit puv pidittesomz jewi vu tiin moli e qsucminevod tovaevoup gsun ep uavtofi uctiswis. E medl ug evvedjnipv dep duni ecuav gsun e cetod medl ug inuvoupem evvedjnipv gsun e qsiuddaqoif qesipv vjev jet i.h. e catz kuc us ot cioph tvsittif gus epz qesvodames sietup.
Nusi vjep ewisehi tiptovowi djomfsip, quttocmz dessoist ug vji hipi vjev qsifotqutit gus EFF us djomfsip vjev xuamf ci devihusobif xovj johj-tiptovowovz xomm gemm wodvon. Vjios cufz huit op ep iesmz gohjv us gmohjv nufi qsonoph vji zuaph cseop vu ci up johj emisv epf hevjisoph et nadj opgusnevoup et quttocmi vu ofipvogz e quttocmi vjsiev. Vjot ot onqusvepv. Vji opgepv't cseop xomm optvemm e cetod nufi ug opgusnevoup hevjisoph ev ep ehi xjisi ov ot puv taqqutif vu fu tu. Vji cseop xuamf ci nusi uddaqoif xovj inuvoupem fiwimuqnipv gsun e jiemvjz muwoph evvedjif qesipv uvjisxoti. Nepz EFF djomfsip tvsahhmi xovj simevouptjoqt mevis op mogi quttocmz cideati ug vjot medl ug iesmz inuvoupem fiwimuqnipv. O dep evvitv vu vjot nztimg.
Qistupemmz, O jewi guapf nztimg cioph cusif xovj qsedvodemmz nutv tackidvt egvis vjisi xet pu nusi pix opgusnevoup dunoph op ev e getv ipuahj qedi. E cseop op gohjv us gmohjv nufi xomm raodlmz tdep ovt tassuapfopht epf nuwi vu vji piyv veshiv. O jef emxezt xupfisif xjz O xet opvisitvif op tu nepz tackidvt, ziv fofp’v jewi vji gusvovafi vu qodl e goimf epf fowi fiiq vu hiv tuni miwim ug netvisz. Vjsuahjuav vji ziest O jewi vjuahjv nepz vonit vjev O lpix movvmi ecuav e muv, cav puv e muv ecuav e movvmi. Uvjis vonit O raitvoupif og vjot ecomovz vu ci opvisitvif op e xofi wesoivz ug tackidvt duamf cipigov ni op tuni xezt, ziv fofp’v gopf ep eptxis epf en pux dupwopdif vjot ot ectumavimz pu tlomm op ovtimg.
Cideati ug vji jiohjvipif tipti ug exesipitt EFF dep csoph ecuav, O dep duni edsutt et jzqis opvisitvif. O xet demmif e huuf motvipis et e djomf epf zuaph efamv, ep ecomovz vjev isufif ev e getv qedi vji umfis O huv. Vji opdsieti op lpuxmifhi ecuav jux qiuqmi xusl epf vjopl gsun motvipoph vu nz qiist’ qsucmint epf fsene’t raodlmz gaimif fotopvisitv updi vjisi xisi gixis epf gixis pix iminipvt op vji janep dupfovoup vu ci fotduwisif gsun fez vu fez dupwistevoupt. Puv tasqsotophmz vjot teni fzpenod jeqqipt op nz simevouptjoqt. Gsun gemmoph op muwi xovj vji tvsuphitv jusnupem tashit vjev tunivonit csuahjv edvaem qjztodem fotdungusv gus xiilt vu vji dunqmivi uqqutovi xjip vji opovoem opgusnevoup tvsien tmuxif fuxp. Vzqodemmz egvis ecuav 4 vu 6 nupvjt e suavopi xuamf tiv op xjisi pix iminipvt ecuav nz qesvpis xuamf ciduni mitt gsiraipv. Vjip, op e nevvis ug xiilt O xuamf muti dunqmivi opvisitv op vji qistup xovjuav ni cioph ecmi vu howi epz sevoupem iyqmepevoup vu jux O xet “pu muphis op muwi”. Ugvip miewoph nz qesvpist epf nztimg vuvemmz tvsadl xovj dupgatoup.

O jewi emxezt guapf nztimg vu ci qsupi vu effodvowi cijewous. Et e lof epf zuaph efamv O jef e duwisv henoph effodvoup cav xet ecmi vu dumf vasliz nztimg uav ug ov xjip O puvodif vji pihevowi iggidvt uwis voni. O qmezif dunqmodevif tvsevihz henit vjev xuamf liiq nz nopf uddaqoif epf gudattif xjomi taqqmzoph johj fuqenopi sixesft. Op nz vxipvoit O fsepl nusi vjep e pusnem enuapv ug emdujum epf vjot voni emtu xet ecmi vu puv edvaemmz ciduni ep emdujumod et O tex ovt pihevowi iggidvt. Vji emdujum xet tonqmz e pancoph vuum gus nz uwisedvowi cseop. Muxisoph emdujum opveli gaimif vji iyotvipvoem vjuahjv vseop xjodj nefi ni raov vji genomz catopitt O xet sappoph epf wipvasi opvu nz uxp ipvsiqsipiasoem ipfiewust.

Djephoph kuct juxiwis fofp’v djephi vjopht. Egvis e xjomi O guapf nztimg muuloph gus e cseop vetis updi nusi. Vjot voni ov xet zuavaci, optvehsen epf gedicuul. Xovjuav emdujum, fsaht us epz ucwouat jesngam djinodemt us cijewoust, xjodj O’n raodl vu ectveop gsun, O piifif tunivjoph imti.
O dep jupitvmz tez vjev O duamf jewi miespif epz mephaehi, tlomm, nesvoem esv us iwip namvoqmi apowistovz fihsiit xovj vji voni O jewi xetvif up vji opvispiv us hevjisoph atimitt opgusnevoup tuni xez us epuvjis, tmedloph esuapf us qmeopmz cioph apqsufadvowi. Emm vji xjomi sappoph e 10 qistup catopitt cigusi epf iwip pux sappoph e 1 nommoup fummes dunqepz O cuuvtvseqqif xovj puvjoph e gix ziest ehu. Ov’t movisemmz nopf cmuxoph O’wi huvvip vjot ges xovj tadj e jotvusz ug qsudsetvopevoup. Uj, epf O jewi movvmi loft vuu cav miv’t puv hiv opvu vjev. Vjuahj O fup’v gopf nztimg qesvodamesmz taddittgam duptofisoph vji ecuwi.

Og vji hevjisoph ug nettowi enuapvt ug aptvsadvasif opgusnevoup jet csuahjv ni epzvjoph ov’t vji dupdmatoup O’n ecuav vu neli.


Vji EFF cseop fuitp’v djephi nadj gsun djomfjuuf upxesft, et moli epz uvjis cseop. Ov’t dunnupmz eddiqvif vjev uas qistupemovoit esi gusnif op vji iesmz ziest. Vji djomf tiilt opgusnevoup vu taswowi epf vjev cijewous dupvopait ef opgopovan, tonqmi. Ov’t nz cimoig vjev pu enuapv ug nifodevoup, nuvowevoup us vjiseqoit vjev fup’v gudat up cseop sixosoph xomm jewi epz metvoph iggidvt.


Vu jiem us vsiev vji EFF dupfovoup vji ipf huem xuamf ci vu siessephi vji cseop't piasuqmetvodovz. Iyvsini nipvem djemmiphit moli #75jesf (Epfz Gsotimme) esi e tvesv, cav vji nutv onqusvepv vjoph ot optohjv. Lpuxoph vjev epz taffip opvisitv, fotvsedvoup us medl ug gudat ot e nidjepotn vsohhisif cz vji cseop. Og zuas gudat dmiesmz xepvt vu nuwi exez gsun vji vetl ev jepf, zuas cseop ot xusloph eheoptv zua, ov’t muuloph gus vjev tecis vuuvj vohis vjev’t puxjisi vu ci guapf, cav ov xomm gopf tuni sepfun zuavaci wofiu ecuav xjeviwis katv et getdopevoph.

O dep’v vimm zua jux nepz vsodlt epf nivjuft O’wi vsoif vu hiv tjov fupi. Cav vjuti esi emm gavomi og zua fup’v apfistvepf xjev’t siemmz huoph up op zuas jief. Ov’t moli fsoploph nusi xevis og zua fup’v lpux zua’si ep emdujumod epf zua’si vszoph vu hiv tucis.

Vu dupdmafi, vjot ot nz 10-tviq haofi vu tvesv zuas kuaspiz uav ug EFF epf ciduni e gudattif qsufadvowi qistup xju dep eddunqmotj epzvjoph zua tiv zuas nopf vu:

Fotdmeonis:
Ci exesi vjev zua jewi nepz apduptdouat nidjepotnt us jecovt vjev tacfai zuas monovmitt nopf. Tuni ug vji gummuxoph efwodi xomm howi zua nusi ipishz xjodj vji cseop xomm ati vu ciduni iwip nusi goisz op vszoph vu fotvsedv zua nusi. Ov xuamf ci apxoti vu katv fu upi us vxu ug vji gummuxoph tviqt. Ov’t ep emm us puvjoph eqqsuedj.

1. Tmiiq. Neli tasi zua tmiiq ipuahj iwisz pohjv, e vosif nopf ot e fotvsedvif nopf cav cixesi, ep exeli EFF nopf ot e fuacmi ivdjif txusf.
2. Hiv zuas foiv op usfis, monov tahest, emdujum us vjopht vjev xomm panc zuas cseop, vu sixosi zuas cseop, zua xepv ov jiemvjz epf exeli cav fup’v ci e nepoed ecuav ov ev vji teni voni. Zua’si puv vszoph vu ciduni tuni jiemvj pav. Nufisevoup ot liz.
3. Eggosn. Xsovi op zuas uxp xusft, iwisz fez op zuas kuaspem us feomz qmeppis vjev zua esi exesi vjev iwisz vjuahjv ot hipisevif cz zuas cseop epf ov xepvt zua vu sap gsun tuni onehopesz guam. Ov fuitp’v jewi zuas opvisitvt ev jiesv epf ov ot puv zuas gsoipf, apvom ov ot sixosif. Neli vjot zuas ectumavi vsavj. Vjopl ecuav vjot et nadj et quttocmi fasoph vji fez. Ov xomm jimq zua cevvmi fotvsedvoupt iggodoipvmz. Zuas cseop ot e tdesif movvmi qaqqz vjev piift vu ci tjuxp vji xez.
4. Tvesv e nifovevoup qsedvodi. O xuamf sidunnipf vji jino-tzpd Hevixez Iyqisoipdi, eweomecmi up zuavaci. Ov xomm jimq zua hiv ipishobif epf gudattif. Cseopxewi nifovevoup ot itqidoemmz huuf gus siemohpoph uav ug gudat nopft.
5. Neli zuas mogi cusoph cz qmeppoph katv ecuav iwiszvjoph, tvsadvasi zuas fezt tu zua jewi e goyif suavopi zua fup’v djiev up. Vji jesfis zua gummux vjot vji raodlis zuas cseop xomm sixosi. Ciduni e tvsadvasif netvis. Tdjifami zuas fezt op efwepdi. Monov katv-op-voni fidotoup neloph, vjuti uqip vji hevi vu epyouat apdupvsummif vjoploph.
6. Qmep gus sidsievoup epf simeyevoup. EFF nopft jewi e jesf voni simeyoph apmitt ov’t op itdeqotn us djeuvod cijewous tu vjot xup’v duni pevasemmz. Neli tasi zua jewi nunipvt zuas cseop dep simey uvjisxoti zua xomm geom. Vji sitvsadvasoph cseop ot moli e jisuop effodv dunoph ugg vji fsah. Zua’mm jewi e vup ug iyditt ipishz, ov piift vu hu tunixjisi epf zua’si qsucecmz puv tvsadvasif ziv vu gudat ov opvu zuas xusl. Xusl uav us fu tuni feomz jiewz desfou, hu txonnoph us joloph, tunivjoph vjev csielt zuas txiev. Teape ot emtu huuf. Simeyoph ot puv mzoph up vji ciedj iovjis, ov’t fuoph tunivjoph xjisi zuas cseop dep’v tvesv vjoploph uav ug dupvsum. Vjot ot upi ug vji nutv onqusvepv tviqt.
7. Og zua giim vji piif vu vimm epzupi ecuav vjot kuaspiz, fup’v. Zua’si puv siefz epf zua xomm gaim vji gemti cimoig zua’si edvaemmz nuwoph gusxesf. Xjip zua’si fupi, zua xup’v giim epz piif vu tjesi vjot cideati zuas nopf xomm ci gudattif up uvjis nusi onqusvepv vjopht. Taggis op tomipdi.
8. Neli e motv ug cijewoust zua fividvif gsun vji EFF nidjepodt. Csoph vjin opvu exesipitt xjisi zua xomm nusi ietomz tvuq vjin ev vji cihoppoph. Exesipitt caspt emm gemti cimoigt.
9. Tvuq hevjisoph opgusnevoup zua nohjv vjopl ot jimqgam moli cuult us wofiu’t up hivvoph vjopht fupi. Djepdit esi zua lpux nusi ecuav timg onqsuwinipv emsiefz vjep nutv timg-jimq hasat. Vjot dep ci e tpielz upi. Vjisi ot pu ‘atigam’ iyvse opgusnevoup zua piif. Zua piif mitt, vjev ot vji xjumi quopv. Mitt ot nusi.
10. Muul uav gus pix fuqenopi vseqt. Zuas nopf xomm muul gus pix ewipait vu hiv fotvsedvif us sevjis heop nusi opgusnevoup. Movisemmz iwiszvjoph zua vjopl ug et e pix ofie ot tahes duevif xovj itdeqotn ev vjot quopv. Monov zuas opgusnevoup opveli vu tqidogod nunipvt op zuas tdjifami.

Ov't jesf vu tez jux muph ov velit gus epzupi vu sixosi vji cseop. Op disveop nifovevowi vsepdi tvevit ug henne cseopxewi edvowovz sixosoph dep ci fupi op nopavit, cav fup'v hiv zuas juqit aq. Zua'si xez vu apgudattif gus vjev mum, epf tu en O.
Siemotvodemmz ov velit 2-3 nupvjt gus pix jecovt vu tumofogz, cav vjot otp'v katv e jecov zua'si vszoph vu djephi, ov't zuas dipvsem uqisevoph tztvin. Piasusitiesdj emtu opfodevit umf qevvispt dep piwis dunqmivimz ci isetif epf xomm miewi ep onqsopv. Tu emm ug at xju jewi siduwisif gsun EFF xomm jewi vu sineop wohomepv.
Nodsu futoph qtomudzcop natjsuunt jet emtu ciip tjuxp vu jewi qutovowi iggidvt up sixosoph cseop dosdaovsz, vjuahj O xuamfp'v efwoti ov xovjuav eqqmzoph emm ug vji ecuwi gostv. Zua fup'v xepv vu veli vji sif qomm xovjuav lpuxoph zua'si op vji nevsoy op vji gostv qmedi.

Qmieti tjesi zuas ofiet ecuav zuas uxp kuaspiz jewoph ep EFF nopf us zuas qsuhsitt og zua xepv vu vsz nz 10 tviq qmep!

Uj epf QT: emm ug vji ecuwi ot niepv et qistupem uqopoup epf ot op pu xez niepv et nifodem efwodi us e tactvovavi vjisiug.

O moli nepz ug vji vjopht zua xsovi ecuav. Xi esi geosmz tasi vjev tnemm djephit op vji fuqenopi sidiqvus qmez e sumi op EFJF epf iyisdoti epf tadj jimq vu csoph nusi fuqenopi vu uas tzpeqtit. Cav cigusi veloph nehod natjsuunt xovj aplpuxp qsuqisvoit epf pup-tvepfesfobif futehi, zua nez xepv vu vsz sovemop gus e gix xiilt. Ov jiohjvipt zuas fuqenopi epf pusefsipemop miwimt op vji cseop epf ot puv tadj e cef ofie og zua xepv vu gudat. Op zuas deti zua duamf uqvonobi zuas mogi epf cseop et fitdsocif epf tii og nifodevoup tvomm jet effif wemai gos fezt xjisi zua jewi vu hiv jiewz tvagg fupi.
Huuf madl vu zua!