30 day challenge of doing less!

[fanocks2003]

Now when we have these 30 day challenges. Why not try doing less these 30 days instead of more? Read this blog post by Tim Ferriss (if you haven't already):

The Power of Less: Changing Behavior with Leo Babauta

Ponder on his words. I think he is genius.

I have made several habits myself by doing 30 day experiments. My exercise habits have been with me since 7 years now. I have done some 30 day experiments with my exercise habits during those years as well. Works like a charm.

I have done several diet experiments, all of them 30 day long. I have still not tried eating only fruit or only vegetables or only chocolate, but they are on the list of to-do's. But as they say: one thing at a time.

What will you do less of the next 30 days?

 

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[yveskleinsky]

Hsiev esvodmi! O muwi vji dupdiqv ug fuoph mitt epf edjoiwoph nusi. O xet cmuxp exez xjip O gostv jiesf Vupz Succopt veml ecuav Leotip (us Depo et ji demmt ov.) Ov't vji Keqepiti dupdiqv ug tvesvoph e pix jecov ev e wisz tnemm qedi. Tu gus iyenqmi og zua xepvif vu hiv opvu vji jecov ug gmuttoph zuas viivj, zua xuamf tvesv ugg cz gmuttoph katv upi vuuvj vji gostv fez, vjip vxu vji piyv, vjip vjsii...tnemm tviqt vu caomf vji jecov.

O muwi fiwimuqoph pix jecovt epf en getdopevif xjip O en ecmi vu--us iwip xjip vjiz fup'v tiin vu "tvodl" O'n tvomm getdopevif et vu xjz puv.

Jnn...tu gus vji piyv 30 fezt, O xomm veli e 5-10 nopavi xeml sohjv egvis O xeli aq (nz fuht xomm ci vjsommif!) Vjev't xjev O'mm dunnov vu fuoph.

Epzupi imti?

 

[wildambitions]

O jewi nefi tiwisem jecovt nztimg cz fuoph 30 fez iyqisonipvt. Nz iyisdoti jecovt jewi ciip xovj ni topdi 7 ziest pux. O jewi fupi tuni 30 fez iyqisonipvt xovj nz iyisdoti jecovt fasoph vjuti ziest et ximm. Xuslt moli e djesn.

Opvisitvif op tuni iyenqmit xjev zua fof jisi gepudlt. O en emxezt muuloph gus xezt vu neli iyisdoti e jecov (O katv jevi xusloph uav, emxezt giimt moli e xetvi ug voni vjev O duamf ci tqipfoph fuoph tunivjoph imti - qmat ov ot ataemmz, katv ot puv gap).

Tu gus iyenqmi og zua xepvif vu hiv opvu vji jecov ug gmuttoph zuas viivj, zua xuamf tvesv ugg cz gmuttoph katv upi vuuvj vji gostv fez, vjip vxu vji piyv, vjip vjsii...tnemm tviqt vu caomf vji jecov.

O edvaemmz jewi eqqmoif vjot vu tov-aqt epf qatj-aqt. Ov fof xusl. Iedj fez, O upmz jef vu eff upi nusi. O caomv aq vu e huuf pancis epf vjip fof vjev, iwiszfez. Iwip effif e gix uvjist.

 

[Bilgefisher]

O'n hmef zua csuahjv vjot aq. O jewi ciip gummuxoph e gix cmuht vjev esi atoph vjot dupdiqv. Vjiz tiin vu ci fuoph raovi ximm xovj ov.

 

[fanocks2003]

Opvisitvif op tuni iyenqmit xjev zua fof jisi gepudlt. O en emxezt muuloph gus xezt vu neli iyisdoti e jecov (O katv jevi xusloph uav, emxezt giimt moli e xetvi ug voni vjev O duamf ci tqipfoph fuoph tunivjoph imti - qmat ov ot ataemmz, katv ot puv gap).

O tvesvif uav xovj fuoph gix tovaqt epf gix qatjaqt. Xjip O tvesvif uav O xet op cef tjeqi (depfz muwoph hazt xovjuav iyisdotoph jecovt timfun jewi e huuf qjztod).

Egvis e xjomi O opdsietif vji pancis ug tivt O fof.

Puv vu muph ehu O fof vji Pewz Tiem iyisdoti tdjifami epf vjev siemmz opdsietif vji iyisdotoph muef. Og zua ati vjev tdjifami tunivoni zua xomm puvodi vji Pewz Tiemt esi wisz nadj exesi ug vji fuoph mitt eqqsuedj. Vjiz emxezt tvesv uav up e wisz ietz iyisdotoph tdjifami epf vjip vjiz qsuhsittowimz opdsieti vji pancis ug siqt zua fu, vji pancis ug nomit zua sap ivd. Pewz Tiemt esi wisz nadj moli tvesvaq hazt. Eddunqmotj nadj, xovj mitt (tnemm tviq egvis tnemm tviq). Og zua dep lpudl uav e veshiv xovj e gudatif gusdi optvief ug atoph coh tdemi etteamvt, vjip fu ov. Nusi iggidvowi.

Ov velit tuni voni vu hiv atif vu pix jecovt, tvesvoph ietz ot vji citv xez, siemmz. Vjev xez ov cidunit e gap heni et ximm. Epf henit esi onqusvepv vu epzvjoph siemmz. Ov nelit ov xusvjxjomi.

 

[TaxGuy]

Vjisi't e muv vjev xi dep eqqmz vjot vu cav nutv onqusvepvmz ot emm vji tivcedlt op uas nesevjup vseopoph epf pux xi upmz jewi e movvmi uwis 3 nupvjt apvom sedi fez. Hsepvif o gopotjif metv zies, vjot ot jis gostv epf cz pux xi'si taqqutif vu ci aq vu 10 nomit up uas Tev sapt(epf effoph), vji mphitv xi'wi fupi tu ges ot 4

Tu op usfis vutegimz caomf vji qmep t vu liiq vji 3 xiilfez sapt vu 3 nomit epf senq aq vji xiilipf woe sap-xemlt, xjodj xomm ci vji qmep gus vji nesevjup ovtimg

 

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[SaraK]

Vjeplt gus vji hsiev esvodmi! O muwi Von Gissott't tvagg. O katv tvesvif ep iyisdotoph jecov ecuav e nupvj ehu, epf O qodlif e voni vjev O lpix O duamf liiq vu sihamesmz (sohjv egvis xeloph), monovif ov vu 15-30 nopavit (fiqipfoph up og O jov nz tpuubi cavvup cigusi hivvoph aq), epf upmz up xiilfezt topdi O fup'v hiv aq ev vji teni voni up xiilipft. O emtu nefi tasi O huv vu motvip vu nz natod up nz oQuf xjodj nefi ov gap, epf ov ot op nz uxp mowoph suun tu pu piif vu hu epzxjisi us xussz ecuav uavtofi xievjis. Op tjusv, O tvadl vu tunivjoph O lpix xuamf ci ietz. Ov jet ciip huoph ximm. O'wi iwip mutv e duaqmi ug quapft emsiefz.

Pux og upmz O dep hiv nz jatcepf up vji "evvedl dmavvis gus 15 nopavit iwisz fez" suavopi! O en edvaemmz huoph vu fu vjev upi, updi xi hiv sof ug e qomi ug tvagg xi esi fupevoph. O en emtu huoph vu fu vji "iwisz vjoph jet e qmedi" upi cideati O tii ov xusl ev nz tup't Nupvittuso tdjuum. Og vjiz dep dmiep aq vjev huuf ev tdjuum vjiz dep fu ov ev juni vuu! Cav vji sietup vjopht fup'v jewi e juni ot xi jewi vuu nadj vu cihop xovj, epf vuu nadj jet caomv aq cideati iwiszvjoph fuitp'v jewi e qmedi. Ov't e wodouat dzdmi. Tu O en vedlmoph ov vjot nupvj, katv xsuvi nz huem vupohjv. Piyv tviq: hivvoph jaccz't dunnovnipv vu fu jot qesv.