Hey everyone!
A few of us friends on the forum have been planning how to make this a crazy good end to the year.
We have written plans and accountability to each other. We are making it happen!
This is part of our plan. We’d love you to join!
It’s also incredibly easy to start.
Choose something to reach towards any goal you want. Do it for 30 days. That’s it : )
30 day challenge where you do one good thing, the same good thing, every day.
We’ll go Oct 20 - Nov 18.
This literally could be anything helpful to you!
Some of you already have such amazing routines to your days that you might not need anything extra.
In that case, maybe it gives you the rush and excitement of trying something new!
Others are struggling to feel accomplished or feel a lack of control.
This would be cool to try as it can give you both, depending on how challenging you make it.
Here’s a quick sample list of ideas:
I’m going with the say ‘No’ to a waste of time action or treat that doesn’t work towards my goals. After completing a few of other challenges this year, it strikes me as being different to those. Excited to see if it’s awesome, easy, difficult, or even transfers into other areas of life where saying no is a very useful skill.
The sample list is far from all-inclusive!
Choose anything you want and you can keep it private or post here and we can all share ideas!
A few of us friends on the forum have been planning how to make this a crazy good end to the year.
We have written plans and accountability to each other. We are making it happen!
This is part of our plan. We’d love you to join!
It’s also incredibly easy to start.
Choose something to reach towards any goal you want. Do it for 30 days. That’s it : )
30 day challenge where you do one good thing, the same good thing, every day.
We’ll go Oct 20 - Nov 18.
This literally could be anything helpful to you!
Some of you already have such amazing routines to your days that you might not need anything extra.
In that case, maybe it gives you the rush and excitement of trying something new!
Others are struggling to feel accomplished or feel a lack of control.
This would be cool to try as it can give you both, depending on how challenging you make it.
Here’s a quick sample list of ideas:
- take a 20 min walk outside
- say your goals out loud every day
- let someone else be right if it’s inconsequential
- meditate or be mindful for 20 min
- cut out the sugar, candy, pastries, sweet drinks, all the added sugar foods you can find
- read 30 min of non-fiction
- say ‘Thank you for…’ to someone
- go to bed at a time that allows you optimal sleep
- wake up at the same time every day
- orgasm
- find a reason to laugh
- tell someone you love or care about them
- improve your morning routine
- cut out alcohol
- workout
- read to your kids
- give your significant other a massage
- journal
- work 30 min a day on a skill you want to learn
- say ‘No’ to yourself on one thing that isn’t helpful right now. A bad habit, treat, negative action, break to check social media, etc.
- write something nice to someone
- stretch or foam roll for 20 min
- write down a task the night before and complete it the next day
- count calories
- cut out fried food and fast food
- do something nice for someone with no thought of having it returned
- take a cold shower
- give a sincere compliment
- help someone on the forum
- smile at someone
I’m going with the say ‘No’ to a waste of time action or treat that doesn’t work towards my goals. After completing a few of other challenges this year, it strikes me as being different to those. Excited to see if it’s awesome, easy, difficult, or even transfers into other areas of life where saying no is a very useful skill.
The sample list is far from all-inclusive!
Choose anything you want and you can keep it private or post here and we can all share ideas!
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