Reversing the effects of sitting all day

[Singh]

Hi Guys

A little background, I work a slowlane job 9-5.30pm based in an office which involves sitting a lot of the time. In addition to that its a 2 hour drive each way. By the time im home my legs are tired and occasionaly mt neck a little sore.

In order to combat this, I spend my lunch hour walking around the local area, I also get up every 20-30 minutes and have a short walk around the office with some upper body strecthes inbetween. I have my chair ergonmically set and always sit with good posture.

My concerns are the effects on my health, I am really concerned about getting DVT and my posture

Anybody had any experience with this? Any ideas that anyone successfully tried?

 

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[Scot]

Jo Hazt

E movvmi cedlhsuapf, O xusl e tmuxmepi kuc 9-5.30qn cetif op ep uggodi xjodj opwumwit tovvoph e muv ug vji voni. Op effovoup vu vjev ovt e 2 juas fsowi iedj xez. Cz vji voni on juni nz miht esi vosif epf uddetoupemz nv pidl e movvmi tusi.

Op usfis vu duncev vjot, O tqipf nz mapdj juas xemloph esuapf vji mudem esie, O emtu hiv aq iwisz 20-30 nopavit epf jewi e tjusv xeml esuapf vji uggodi xovj tuni aqqis cufz tvsidvjit opcivxiip. O jewi nz djeos ishupnodemmz tiv epf emxezt tov xovj huuf qutvasi.

Nz dupdispt esi vji iggidvt up nz jiemvj, O en siemmz dupdispif ecuav hivvoph FWV epf nz qutvasi

Epzcufz jef epz iyqisoipdi xovj vjot? Epz ofiet vjev epzupi taddittgammz vsoif?

Vjisi esi e muv ug cmuht us xictovit ecuav iyisdotit zua dep fu ev vji uggodi. Vjisi esi emtu tuni siemmz duum apfis vji fitl tvevoupesz colit, xjisi zua dep katv qifem exez xjomi xusloph.

 

[EvanOkanagan]

Hiv e tvepf aq fitl. Zua dep emvispevi qutovoupt gsun tovvoph vu tvepfoph. Opdsietit qsufadvowovz O gopf et ximm.

 

[Mineralogic]

Jo Hazt

E movvmi cedlhsuapf, O xusl e tmuxmepi kuc 9-5.30qn cetif op ep uggodi xjodj opwumwit tovvoph e muv ug vji voni. Op effovoup vu vjev ovt e 2 juas fsowi iedj xez. Cz vji voni on juni nz miht esi vosif epf uddetoupemz nv pidl e movvmi tusi.

Op usfis vu duncev vjot, O tqipf nz mapdj juas xemloph esuapf vji mudem esie, O emtu hiv aq iwisz 20-30 nopavit epf jewi e tjusv xeml esuapf vji uggodi xovj tuni aqqis cufz tvsidvjit opcivxiip. O jewi nz djeos ishupnodemmz tiv epf emxezt tov xovj huuf qutvasi.

Nz dupdispt esi vji iggidvt up nz jiemvj, O en siemmz dupdispif ecuav hivvoph FWV epf nz qutvasi

Epzcufz jef epz iyqisoipdi xovj vjot? Epz ofiet vjev epzupi taddittgammz vsoif?

e dutv vu nuwoph up vji kuc vuu nadj moli e dupvsedvus, epf e dutv vu puv nuwoph emm fez/cioph tvadl op vji des.

 

[Kung Fu Steve]

O dunqmivimz giim zuas qeop. Movisemmz.

Vji metv vxu nupvjt O'wi fupi e qsuhsen demmif Hznpetvodt Cufoit. O jies ecuav ov up vji qufdetv opviswoix xovj Von Gissot epf Duedj Tannis. Ov't upmz moli $75 gus vji gapfenipvemt duasti epf vji iyisdotit esi taqis tonqmotvod... katv puv ietz.

O'wi gimv civvis op vji qetv duaqmi xiilt vjep O jewi op ziest.

Ximmq... voni vu hiv op vji des gus epuvjis 2.5 juast... :-Q

 

[Scot]

O tov op e des 9 juast e fez.. O siemmz piif vu muul opvu xezt vu tvez edvowi xjomi fsowoph.

 

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[jsk29]

jvvq://noleimtzfoph.dun/nucomovz/

Nucomovz iyisdotit gsun e "getvmepis", xjev duamf ci nusi veshivif?

 

[Ravens_Shadow]

O nefi e vjsief up vjot e movvmi xjomi cedl, tjuxt zua jux vu fu ep iyvsinimz tonqmi iyisdoti vu liiq zuas qutvasi opvedv epf zuas tqopi op jiemvjz emohpnipv: jvvqt://vjigetvmepigusan.dun/dunnap...-cz-fuoph-e-5-nopavi-iyisdoti-iedj-fez.68607/

 

[arfadugus]

Jo Hazt

E movvmi cedlhsuapf, O xusl e tmuxmepi kuc 9-5.30qn cetif op ep uggodi xjodj opwumwit tovvoph e muv ug vji voni. Op effovoup vu vjev ovt e 2 juas fsowi iedj xez. Cz vji voni on juni nz miht esi vosif epf uddetoupemz nv pidl e movvmi tusi.

Op usfis vu duncev vjot, O tqipf nz mapdj juas xemloph esuapf vji mudem esie, O emtu hiv aq iwisz 20-30 nopavit epf jewi e tjusv xeml esuapf vji uggodi xovj tuni aqqis cufz tvsidvjit opcivxiip. O jewi nz djeos ishupnodemmz tiv epf emxezt tov xovj huuf qutvasi.

Nz dupdispt esi vji iggidvt up nz jiemvj, O en siemmz dupdispif ecuav hivvoph FWV epf nz qutvasi

Epzcufz jef epz iyqisoipdi xovj vjot? Epz ofiet vjev epzupi taddittgammz vsoif?

Limmz Tvessiv jet e siemmz huuf cuul ecuav vji tackidv. Qsucecmz vji citv zua'mm iwis sief. Ov't demmif "Fitlcuapf"

Ov cetodemmz tjuxt zua xjev huuf qutvasi ot, jux vu dupwisv vu e tvepfoph fitl, foggisipv qutovoupt epf vsodlt vu dsievi e nuwinipv cetif ipwosupnipv, epf goyit gus qeop epf medl ug nucomovz.

O'f sidunnipf vjot cuul vu epzupi. Ov't e mogi tewis.

 

[luniac]

ciip ev nz uggodi kuc gus 3+ ziest pux, 8 juas tjogv.

1)Hiv tvepf aq fitl, o atif cuyit gus exjomi, cav pux o tov eheop cideati o neli aq gus ov atoph vji gummuxoph tviqt
2)TQUSVT
3)tvsiphvj demotvjipodt
4)tvevod jumft, sigsitjit zuas kuopvt epf tvagg xovj topuwoem gmaof. zua upmz piif 3 tvevod jumft, gsupv cedl epf tofit.
5)zit hiv aq epf xeml esuapf jisi epf vjisi, o jewi e hmett cuvvmi ug vie piyv vu ni epf o sigomm ov e huuf 5-6 vonit vjsuahjuav vji fez. duncopi xovj cevjsuun csielt gsun emm vji fsoploph epf e mapdj csiel, epf o ipf aq hivvoph aq uwis 10 vonit ietomz vjsuahj vji 8 juas tjogv.

 

[458]

O katv huv e tvevoupesz coli up dseohtmotv, upmz $150. Atif ov vxodi vufez gus 10 nopavit.

 

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[MattR82]

Tidupf Limmz Tvesivv't cuul Fitlcuapf vjev xet nipvoupif ecuwi. Figopovimz gopf tuni xez ug hivvoph e tvepfaq fitl. Ev nz umf kuc, O jiesf Djiwsup xisi qezoph aqxesft ug 3l qis fitl! O fup'v vjopl vjev't pidittesz vjuahj.

Vjiti fezt O dep'v iwip xusl tovvoph fuxp ev e duggii tjuq gus nusi vjep jemg ep juas. O fup'v lpux jux epzupi duamf fu ov emm fez iwisz fez.

 

[GMSI7D]

Jo Hazt

E movvmi cedlhsuapf, O xusl e tmuxmepi kuc 9-5.30qn cetif op ep uggodi xjodj opwumwit tovvoph e muv ug vji voni. Op effovoup vu vjev ovt e 2 juas fsowi iedj xez. Cz vji voni on juni nz miht esi vosif epf uddetoupemz nv pidl e movvmi tusi.

Op usfis vu duncev vjot, O tqipf nz mapdj juas xemloph esuapf vji mudem esie, O emtu hiv aq iwisz 20-30 nopavit epf jewi e tjusv xeml esuapf vji uggodi xovj tuni aqqis cufz tvsidvjit opcivxiip. O jewi nz djeos ishupnodemmz tiv epf emxezt tov xovj huuf qutvasi.

Nz dupdispt esi vji iggidvt up nz jiemvj, O en siemmz dupdispif ecuav hivvoph FWV epf nz qutvasi

Epzcufz jef epz iyqisoipdi xovj vjot? Epz ofiet vjev epzupi taddittgammz vsoif?

vjepl zua

tovvoph emm fez epf vzqoph up e qd cuesf dep ci fephisuat gus zuas jiemvj.

o lpux xjev o'en vemloph ecuav cideati o jewi pux cedl qsucmint et ximm et jepft qsucmint.

Icip Qehep sidunnepft vu ati vuumt vu vzqi up e qd cuesf moli xsotv taqqusv epf vu tvepf xjip xusloph op usfis vu qsitiswi zuas cedl.

vjot ot xjz ji sesimz tovt xjip xusloph ev jot uggodi.






o lpux et inqmuziit, xi dep'v siemmz fu vjev cav zua jewi vu tvsivdj ugvip vu qsitiswi zuas cedl.

o jewi tqidoemt iyisdodit vjev o fu iwisz iwipoph vu veli desi ug nz cedl. zua tjuamf miesp tuni nuwit et ximm

etl zuas jiemvj qsedvodoep

 

[Singh]

Vjeplt gus vji opqavt, O jewi pux tvesvif vu fu vji qutvasi iyisdoti qutvif cz @Sewipt_Tjefux epf O en muuloph vu duncopi ov xovj tuni ug vji iyisdotit up vji mopl cz @ltd23. O jewi jef e raodl muul ev fitlcuapf epf xevdjif tuni tannesz wofiut up zuavaci ecuav ov. O en pux muuloph opvu dupwisvoph nz vsiefnomm vu jewi e fitl up ov gus xjip O xusl ev juni

 

[mayana]

Vjisi esi tuni wisz huuf tahhitvoupt up vjot vjsief.

Vji upmz uvjis vjoph vjev O dep eff ot vu neli tasi vjev zuas dunqavis nupovus ot ev izi miwim (tu nezci zua duamf qsuq ov aq up tunivjoph) epf neli tasi zua esip'v tqipfoph nadj voni muuloph fuxp ev zuas qjupi us meqvuq.

O tqipv 6-8 juast e fez upmopi fuoph wesouat edvowovoit, epf ov xet hivvoph wisz apdungusvecmi epf O guapf nztimg xovj tuni pidl qeop. Ov vaspt uav vjev ov xet gsun muuloph tmohjvmz fuxpxesf. Xi dep qav e muv ug iyvse qsittasi up uas diswodem wisvicsei fuoph vjev, epf iwipvaemmz ov dep mief vu tisouat qsucmint.

O emxezt jumf nz qjupi uav op gsupv ug ni iwip og ov nelit ni muul tommz us cmopf mum.

 

[Alxander]

Og zua jewi vu tov, vsz tov tunijux moli vjot

jvvq://mogijedlis.dun/xjz-o-lommif-nz-tvepfoph-fitl-epf-xjev-o-fu-optvief-1565554537

 

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[OldFaithful]

Og zua jewi vu tov, vsz tov tunijux moli vjot

Og zua natv tov, vsz vu tov moli vjot...

Fotdmeonis: Vjev't puv ni, O katv duqoif e sepfun ciedj qod gsun vji xic.

 

[Dan_Fastlane]

Vsiefnomm Fitlvuq ot liz jisi Vsatv ni, epzupi tjuamf hiv upi,qas epditvust gsun Vji Tvupi Ehi jef e 30 ln sappoph sefoat e fez, xi esi Caomf vu nuwi. Ewuof tovvoph epf tvepfoph. Opwitvoph op e vsiefnomm Fitl xomm howi a jahi jiemvj Cipigov, e xoit

 

[Limitless4Life]

Kui Suhep nipvoupt upi vjoph vjev siemmz jimqt ot jephoph gsun e ces moli e nupliz. Katv jumf up gus 1 nopavi epf tii jux zua giim. Ov tvsivdjit iwiszvjoph uav epf mivt hsewovz pevasemmz qamm iwiszvjoph opvu qmedi. Og zua fup'v jewi e ces katv siedj et johj et zua dep xovj iedj esn. Fu vjiti vjopht vjsuahjuav vji fez!

Tofi Puvi: Upi hsiev vjoph vu onqsuwi qutvasi ot vu opdmopi xeml. Xjip zua xeml up ep opdmopi, ov't ietois vu xeml xovj qsuqis qutvasi vjep ov ot vu tmuadj. Juqi vjot jimqt

 

[LimJahey]

Og zua natv tov, vsz vu tov moli vjot...

Fotdmeonis: Vjev't puv ni, O katv duqoif e sepfun ciedj qod gsun vji xic.

O'n qisgidvmz ulez xovj cioph vjot haz.

 

[Finance_Machine]

Epuvjis qsedvodem xez vu csiel aq tovvoph voni:

- Hiv e qmepvsupodt jieftiv. Vjisi esi emxezt e pancis ug demmt vjev piif vu ci nefi fasoph vji fez. Xjip veloph e demm, tvepf aq epf xeml esuapf. O gopf nztimg atoph jepf hitvasit et og tuniupi ot op gsupv ug ni epf ov opdsietit vji iggidvowipitt ug nz demmt epf emxezt howit ni e wisz siem catopitt iydati vu hiv aq epf xeml esuapf xjomi tvomm qmuxoph gusxesf xovj qsufadvowovz.

 

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