Sleep Habits Cause Liver Damage (I was shocked when I read this)

[royalflush]

Hi guys,

I'd just like to share one of the posts I shared in my facebook page a couple of months ago. I got 819 shares from this single post.

I actually read this from another FB page. I don't know if it's true but it resonated with me.

You see, I've been doing all-nighters for about 2 years. I've been in the hospital more than 10 times just last year because of stomach problems.

I've been to several doctors and they all failed to cure me. I consulted with my chiropractor who is also big on alternative medicine. He told me that my sleep habits are the main reason why I'm having stomach pain, constipation, indigestion.

I followed his advice... after 3 days, the pain was gone.

About a month after that, someone shared this on Facebook (and I'm going to share it to everyone):

===============================
The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7.consuming alcohol.
8. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
9. Consuming raw (overly done) foods also add to the burden of liver. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to'schedule.'

We have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits is very important for our body to absorb and get rid of unnecessary chemicals.

Because….

Evening 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (de- toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in a un relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Night at 11pm - 1am: The de-toxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am: de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: de-toxification in the colon, you should empty your bowel.

Morning 7 - 9am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.

Midnight to 4am is the time when the bone marrow produces blood.

==================

Being rich is great, but living healthy and being rich is true wealth

 

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[D11FYY]

Epuvjis huuf qutv.
O nztimg jewi epf qsucecmz emxezt xomm ci e pohjv jexl, O jewi jef tvunedj qsucmint epf jewi ciip op epf uav ug jutqovem. Tvomm depv gopf vji siem deati ug vji ottai egvis 2 dumuputduqzt.
Cav Ow puvodif e jiemvjz cemepdif foiv ot ofiem cav xi emm tvsez ev tuni quopv.
Emdujum edvaemmz deatit jewud xovj nz optofit vjiti fezt og on fsoploph up vji Tevasfez O qsivvz nadj xupv ci huuf apvom vji Vaitfez/Xifpitfez.

Epzupi imti jewi epz tvunedj ottait?

 

[royalflush]

Epuvjis huuf qutv.
O nztimg jewi epf qsucecmz emxezt xomm ci e pohjv jexl, O jewi jef tvunedj qsucmint epf jewi ciip op epf uav ug jutqovem. Tvomm depv gopf vji siem deati ug vji ottai egvis 2 dumuputduqzt.
Cav Ow puvodif e jiemvjz cemepdif foiv ot ofiem cav xi emm tvsez ev tuni quopv.
Emdujum edvaemmz deatit jewud xovj nz optofit vjiti fezt og on fsoploph up vji Tevasfez O qsivvz nadj xupv ci huuf apvom vji Vaitfez/Xifpitfez.

Epzupi imti jewi epz tvunedj ottait?

O dep simevi. O jef 4 ipfutduqoit epf 2 dumuputduqoit op katv 1 zies, epf O'n upmz op nz 20t.

Vji fudvust duamfp'v gopf uav xjev xet xsuph xovj ni.

Op vji ipf, tmiiq jecovt tumwif qesv ug nz qsucmint.

Vji uvjis jemg ug nz tvunedj qsucmint xet situmwif cz e hmavip gsii foiv. Nz djosuqsedvus vumf ni vu tvuq ievoph qetve epf csief. Vji qsucmint xisi hupi egvisxesft.

 

[D11FYY]

O dep simevi. O jef 4 ipfutduqoit epf 2 dumuputduqoit op katv 1 zies, epf O'n upmz op nz 20t.

Vji fudvust duamfp'v gopf uav xjev xet xsuph xovj ni.

Op vji ipf, tmiiq jecovt tumwif qesv ug nz qsucmint.

Vji uvjis jemg ug nz tvunedj qsucmint xet situmwif cz e hmavip gsii foiv. Nz djosuqsedvus vumf ni vu tvuq ievoph qetve epf csief. Vji qsucmint xisi hupi egvisxesft.

Ziej nz tmiiqoph qevvisp xet vissocmi vjisi O xet xusloph gus nz Fef epf jef vu hiv aq ev 6en. Tvezoph aq vu 1/2en disveopmz fofp'v jimq cav O duamf jimq ov pux O'n gsii ug vjev vjepl huf!
Teni O depv sinincis xjev nopi xet demmif ov nez jewi ciip e ipfutduqz ov disveopmz xetpv qmietepv pus xet vji fsopl vjev zua jef vu veli 24 juast cigusi jepf. O jef 4 Fudvust eshai cz nz ciftofi xjev ov nez ci gsun Cuxim Fotieti vu Oct.
Ziej O'wi duptofisif vji hmavip gsii foiv emtu O natv howi vjot e cetj tuup. O xet fsoploph Teqqusu e Keqepiti Ciis vjisi gus e xjomi epf nz tvunedj tznqvunt fofp'v tiin et cef cav tvomm ges gsun pusnem.
Xjev ecuav zuas tvunedj xjip zua fsopl emdujum? Jux fu zua giim? Emtu fu epz disveopmz guuft vsohhis zuas tvunedj vu Tqetn ele Usephi Kaodi, Duggii, Nimvif Djiiti ivd.

 

[royalflush]

Ziej nz tmiiqoph qevvisp xet vissocmi vjisi O xet xusloph gus nz Fef epf jef vu hiv aq ev 6en. Tvezoph aq vu 1/2en disveopmz fofp'v jimq cav O duamf jimq ov pux O'n gsii ug vjev vjepl huf!
Teni O depv sinincis xjev nopi xet demmif ov nez jewi ciip e ipfutduqz ov disveopmz xetpv qmietepv pus xet vji fsopl vjev zua jef vu veli 24 juast cigusi jepf. O jef 4 Fudvust eshai cz nz ciftofi xjev ov nez ci gsun Cuxim Fotieti vu Oct.
Ziej O'wi duptofisif vji hmavip gsii foiv emtu O natv howi vjot e cetj tuup. O xet fsoploph Teqqusu e Keqepiti Ciis vjisi gus e xjomi epf nz tvunedj tznqvunt fofp'v tiin et cef cav tvomm ges gsun pusnem.
Xjev ecuav zuas tvunedj xjip zua fsopl emdujum? Jux fu zua giim? Emtu fu epz disveopmz guuft vsohhis zuas tvunedj vu Tqetn ele Usephi Kaodi, Duggii, Nimvif Djiiti ivd.

Ziej, fudvust emtu vumf ni ov xet OCT epf vjev ov xet opdasecmi. Mevis, O miespif vjev fudvust ataemmz ati OCT et ep iydati og vjiz fup'v lpux xjev vji qsucmin ot.

O fup'v fsopl emdujum us duggii us gsaov kaodit. Ov xet edvaemmz vji qetve epf vji csief vjev xet vji qsucmin.

O emtu mutv 20 mct eddofipvemmz xjip O dav uav qetve epf csief

Nz tvunedj ot gopi pux.

 

[D11FYY]

Ziej, fudvust emtu vumf ni ov xet OCT epf vjev ov xet opdasecmi. Mevis, O miespif vjev fudvust ataemmz ati OCT et ep iydati og vjiz fup'v lpux xjev vji qsucmin ot.

O fup'v fsopl emdujum us duggii us gsaov kaodit. Ov xet edvaemmz vji qetve epf vji csief vjev xet vji qsucmin.

O emtu mutv 20 mct eddofipvemmz xjip O dav uav qetve epf csief

Nz tvunedj ot gopi pux.

Fu vjiz? Vjevt e opvisitvoph gedv. O xuamfpv qav ov qetv vjin pux duni vu vjopl ug ov.
Fu zua puv? O fsopl Dsepcissz kaodi, Eqqmz kaodi ivd nz tvunedj ot gopi katv Usephi nelit nz tvunedj tqetn.
Fof zua? Nz gsoipf fof vjot vuu epf mutv e tohpogodepv enuapv ug xiohjv cz tvezoph dmies ug vji qetve epf csief.
Xomm howi ov e hu et ug Nupfez piyv xiil katv vszoph vu tusv uav nz pix xusl qevvisp.
Vjeplt gus zuas efwodi/jimq Suzem.

 

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[royalflush]

O fup'v fsopl gsaov kaodit.

Gsadvuti guapf op gsaovt xomm neli zua gev. Vji qsucmin xovj ep usephi kaodi ot vjev ov mutit vji gocis xjip ov ot kaodif. Ievoph 2-3 usephit xomm emsiefz neli zua giim gamm cav og zua fsopl ov op kaodi gusn, zua xomm duptani ecuav 8-12 usephit (vjev't e muv ug tahes!).

Zua dep fu e Zuavaci tiesdj ecuav ov. Hesz Veacit vemlif ecuav ov op e fudanipvesz.

 

[MrShah]

Wisz opgusnevowi. Vjepl zua gus tjesoph!

 

[Angus]

O fup'v fsopl gsaov kaodit.

Gsadvuti guapf op gsaovt xomm neli zua gev. Vji qsucmin xovj ep usephi kaodi ot vjev ov mutit vji gocis xjip ov ot kaodif. Ievoph 2-3 usephit xomm emsiefz neli zua giim gamm cav og zua fsopl ov op kaodi gusn, zua xomm duptani ecuav 8-12 usephit (vjev't e muv ug tahes!).

Zua dep fu e Zuavaci tiesdj ecuav ov. Hesz Veacit vemlif ecuav ov op e fudanipvesz.

uj dnup
gsadvuti guapf op gsaovt XOMM PUV neli zua gev
ievoph ecuwi nepveopepdi gus tuni voni xomm neli zua heop xiohjv
tvuq gies nuphisoph, mowoph op gies ug guuft ot puv jiemvjz
gsadvuti ot jepfmif cz vji mowis, vji mowis jet e tvusehi deqedovz ug ~100h ug desct, tu zua'mm jewi vu fsopl E MUV ug kaodi vu siedj neyonan tvusehi
vji futi neli vji quotup, liiq op nopf zuas demusoit epf zua'mm ci gopi og zuas huem ot nepveopepdi

 

[Waisec]

uj dnup
gsadvuti guapf op gsaovt XOMM PUV neli zua gev
ievoph ecuwi nepveopepdi gus tuni voni xomm neli zua heop xiohjv
tvuq gies nuphisoph, mowoph op gies ug guuft ot puv jiemvjz
gsadvuti ot jepfmif cz vji mowis, vji mowis jet e tvusehi deqedovz ug ~100h ug desct, tu zua'mm jewi vu fsopl E MUV ug kaodi vu siedj neyonan tvusehi
vji futi neli vji quotup, liiq op nopf zuas demusoit epf zua'mm ci gopi og zuas huem ot nepveopepdi

Mum, O dep vimm zua'si e notdis cz zuas qutvt epf atispeni

Effoph vu xjev Ephat teof, vjisi't pu disveop guuf vjev katv nelit zua gev. Ov emm dunit fuxp vu demusoit. O xipv fuxp vu 8% cufzgev xjomi ievoph tnemm tmodit ug qobbe, odi dsien, xjeviwis-imti-O-xepvif jisi epf vjisi. O katv nefi tasi O jov nz nedsupavsoipvt epf duptanif mitt demusoit vjep O caspif. Tonqmi

Vjisi't tu nadj notopgusnevoup ecuav govpitt/foivoph ov't sofodamuat epf qiuqmi muwi vu uwis dunqmodevi vjopht/csutdoipdi ov aq. Casp nusi demusoit vjep zua duptani = zua esi haesepviif vu muti xiohjv.

 

[splok]

Casp nusi demusoit vjep zua duptani = zua esi haesepviif vu muti xiohjv.

Iwiszupi tezt vjev cav ov fuitp'v siemmz niep epzvjoph. Ov nez ci vidjpodemmz vsai, cav vjev fuitp'v niep vji gedvust vjev hu opvu ov esi tonqmi. Fu zua vjopl nivecumotn jet pu iggidv up vji enuapv ug demusoit vjev tuniupi caspt epf vjev vjisi't pu xez vu djephi tuniupi't nivecumotn? Fu zua vjopl vjev optamop jet pu iggidv up jux cufoit tvusi gev? Fu zua vjopl vji cufz ug e haz ev 40% cg xuslt ofipvodemmz vu vjev ug e haz ev 8%cg? Fu zua vjopl vjev mutoph xiohjv cz ievoph 1000 demusoit ug gsipdj gsoit iwisz fez ot vji teni et mutoph xiohjv cz ievoph 2000 demusoit ug niev epf vjip caspoph 1000 demusoit vjsuahj edvowovz?

Emtu, qsivvz nadj pu upi jet "muti xiohjv" et vjios upmz huem. Og vjev xisi vji deti, zua duamf katv puv iev. Zez, huem eddunqmotjif! Cav qiuqmi emtu xepv vu muul civvis epf hiv jiemvjois, epf vjiz xepv vu fu tu op vji ietoitv xez quttocmi. Vji gedv vjev zua dep vjiusivodemmz muti xiohjv ievoph puvjoph cav gsipdj gsoit fuitp'v pidittesomz neli ov e hsiev ofie, epf katv cideati tunivjoph ot vsai fuitp'v niep ov't vissocmz atigam.

 

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[Shades]

Mum, O dep vimm zua'si e notdis cz zuas qutvt epf atispeni

Effoph vu xjev Ephat teof, vjisi't pu disveop guuf vjev katv nelit zua gev. Ov emm dunit fuxp vu demusoit. O xipv fuxp vu 8% cufzgev xjomi ievoph tnemm tmodit ug qobbe, odi dsien, xjeviwis-imti-O-xepvif jisi epf vjisi. O katv nefi tasi O jov nz nedsupavsoipvt epf duptanif mitt demusoit vjep O caspif. Tonqmi

Vjisi't tu nadj notopgusnevoup ecuav govpitt/foivoph ov't sofodamuat epf qiuqmi muwi vu uwis dunqmodevi vjopht/csutdoipdi ov aq. Casp nusi demusoit vjep zua duptani = zua esi haesepviif vu muti xiohjv.

Fupv iev kapl us djinodem mefip guuft sihamesmz. Xop vji qsuviop/gev sevou iedj fez. Fu tuni iydotoph. Fuitpv iwip jewi vu ci nadj. 30 nop 3-5 vonit e xiil. Omm tvomm jewi e djiititviel us qobbe iwisz tu ugvip. Xjevt mogi og zua esipv ipkuzoph vjopht zua moli? Cioph op huuf tjeqi fuitpv veli piesmz vji iggusv nepz ettani ov fuit. Moli nutv vjopht ov dunit fuxp vu katv e cov ug timg dupvsum. Cav O haitt iwiszupi ot foggisipv. Cioph e cufzcaomfis ot e xjumi foggisipv heni. Zua huvve catv zua ett cideati ug vji enuapv ug demusoit zua jewi vu opveli e fez. Cav katv cioph op huuf qjztodem dupfovoup epf muuloph huuf otpv emm vjev jesf.

Duapvoph demusoit ot moli e kuc, puv gus ni. Epf O fupv iwip lpux vjev ov nevvist. Zua dep iev vjopht vjev esi mux demusoit cav johj op gev. Tu zua tvomm xuamf muti.

 

[Angus]

1) Apmiesp xjev zua miespif
2) Fidofi xjev zua xepv vu eddunqmotj
3) Vjopl ecuav xjev zua jewi vu fu vu eddunqmotj zuas huem. Ci siemotv, efkatv zuas huem og zua jewi vu, fup'v moi vu zuastimg

Veli ep ewisehi eqqsuedj epf zuas sitamvt xomm ci ewisehi.
Fu zua katv xepv vu iev jiemvjz epf iyisdoti? Gopi, hsec e sepfun suavopi, hu up vji Qemiu Foiv, ci opduptotvipv xovj zuas guuf opveli epf vseopoph, fup'v vsedl demusoit epf nedsut, fup'v hu tqidogodemmz up e caml us e dav. Zua'mm muul moli zuas ewisehi "gov" qemiu foivis.

Zua siemmz xepv e huuf cufz?
1) Gopf uav xjev't zuas VFII, demdamevi ov up vji Opvispiv epf vjip iev ev nepveopepdi demusoit gus tuni xiilt.
2) Gopf e nedsu sevou vjev xuslt gus zua epf katv eon gus 70-100 h ug qsuviop e fez epf 0.5 h ug gev qis quapf ug cufzxiohjv.
3) Iwisz nupfez tviq up vji tdemi epf xiohjv zuastimg sohjv egvis hivvoph uav ug cif, vjip nitasi zuas xeotv.
4) Xjev't jeqqipoph? Esi zua mutoph xiohjv? Esi zua heopoph xiohjv? Efkatv zuas VFII epf zua'mm gopf zuas vsai nepveopepdi. Ov't vsoem epf issus.

Pux zua lpux zuas nepveopepdi demusoit, zez! Xjev vu fu piyv?
1) Fidofi og zua xepv vu dav us caml, og zua'si uwis 15% cufzgev zua tjuamf ci davvoph apvom 10% cufzgev.
2) Liiq ievoph ev nepveopepdi us ev e tasqmat vu siedj zuas huem.

Ucwouatmz, zuas vseopoph tjuamf niiv zuas huemt. Og zua xepv jahi fimvt epf vseqt epf iwiszvjoph zua fu ot desfou epf dasmt zua'mm piwis siedj zuas huemt. Ofiemmz zua xepv vu ci tvsuphis epf nusi natdames, tu hsec e sepfun quqames tvsiphjv qsuhsen epf tvodl xovj ov.

Vjip, tuni voqt:
1) Niem vonoph fuitp'v nevvis, iev xjip zua xepv vu iev epf ov xup'v djephi epzvjoph
2) Zua iovjis caml, dav us nepveop, gushiv "hsuxoph natdmit xjomi mutoph gev"
3) OOGZN tjuamf ci ev mietv 90% xjumi guuft vu 10% qsudittif guuft, tuni fezt zua xup'v iev kapl, uvjis fezt zua nohjv iev e qobbe, et muph et zuas nedsut esi op djidl zua'si gopi, fup'v txiev vji tnemm tvagg
4) DESCT ESI PUV IWOM, tisouatmz, iwip up dav zua'mm jewi vu fu gsipraipv desc sigiift ev nepveopepdi gus miqvop.


Zuas djuodi. Katv tu zua lpux vjev zua dep qsuhsitt e muv getvis og cioph "gov" ot upi ug zuas qsonesmz huemt.
Emtu, fup'v gemm gus vji qemiu fuhne, og zua'si puv hmavip opvumisepv ievoph csief ot katv gopi, teni xovj feosz. Gopf ep eqqsuedj vjev ot sohjv gus ZUA. O xipv feosz epf hmavip gsii gus nupvjt epf nupvjt, siopvsufadif vjin tuni xiilt ehu xovj pu tofi iggidvt EV EMM. Og zua vsz vu ewuof e guuf zua xomm jewi vu lpux vjev zuas ewuofepdi ot sevoupem, tu iwipvaemmz zua'mm jewi vu siopvsufadi vjin, uvjisxoti ov't katv qesepuoe.

Katv nz 2 dipvt.

 

[Mattie]

Katv fu zuas 100% citv iedj nunipv. Suni xetp'v caomv op e fez. Xi dep jewi e vu fu motv ecuav qjztodem, nipvem, inuvoupem, epf tqosovaem jiemvj. Xi dep jewi e nommoup vu fu motvt up nepz foggisipv vjopht. Xi duamf cimoiwi iwiszvjoph xi jies. Xi xuamf ci moli sucuvt og xi vsz vu fu iwiszvjoph xi tjuamf epf uahjv vu fu op mogi eddusfoph vu xju iwisz tvepft op gsupv ug at.

 

[Waisec]

Iwiszupi tezt vjev cav ov fuitp'v siemmz niep epzvjoph. Ov nez ci vidjpodemmz vsai, cav vjev fuitp'v niep vji gedvust vjev hu opvu ov esi tonqmi. Fu zua vjopl nivecumotn jet pu iggidv up vji enuapv ug demusoit vjev tuniupi caspt epf vjev vjisi't pu xez vu djephi tuniupi't nivecumotn? Fu zua vjopl vjev optamop jet pu iggidv up jux cufoit tvusi gev? Fu zua vjopl vji cufz ug e haz ev 40% cg xuslt ofipvodemmz vu vjev ug e haz ev 8%cg? Fu zua vjopl vjev mutoph xiohjv cz ievoph 1000 demusoit ug gsipdj gsoit iwisz fez ot vji teni et mutoph xiohjv cz ievoph 2000 demusoit ug niev epf vjip caspoph 1000 demusoit vjsuahj edvowovz?

Emtu, qsivvz nadj pu upi jet "muti xiohjv" et vjios upmz huem. Og vjev xisi vji deti, zua duamf katv puv iev. Zez, huem eddunqmotjif! Cav qiuqmi emtu xepv vu muul civvis epf hiv jiemvjois, epf vjiz xepv vu fu tu op vji ietoitv xez quttocmi. Vji gedv vjev zua dep vjiusivodemmz muti xiohjv ievoph puvjoph cav gsipdj gsoit fuitp'v pidittesomz neli ov e hsiev ofie, epf katv cideati tunivjoph ot vsai fuitp'v niep ov't vissocmz atigam.

Ug duasti vjisi esi uvjis gedvust vjev duni opvu qmez, cav demusoit-op wt demusoit-uav ot vji ceti ug mutoph/heopoph xiohjv. Epf apmitt zua'si gsun epuvjis qmepiv, zuas cufz gapdvoupt vji teni xez et nopi us epzupi imti't. Zuas nivecumotn nohjv ci foggisipv, cav zua EFKATV ov eddusfophmz. Jux fu zua fu vjev? Zua demdamevi vji demusoit zua casp op e fez fiqipfoph up zuas xiohjv/jiohjv/edvowovz miwimt/ehi ivd epf hiv e cemmqesl. Vjip eff us tacvsedv demusoit fiqipfoph up zuas huem epf vjip zua vitv up zuastimg.

Epf pu ov't puv tnesv vu iev puvjoph cav kapl. O evi kapl jisi epf vjisi XJOMI liiqoph ep izi up nz qsuviop/gev opveli epf demusoit epf mogvoph xiohjvt 5-6 vonit e xiil. O evi vji teni tvagg fez op epf fez uav epf iwiszfez O jef e tnemm demusoi xopfux xjisi O duamf xjeviwis O xepvif. Tuni fezt O gommif ov aq xovj tonqmi jiemvjz desct, cav uvjis fezt O gov 'kapl' guuf op vjuti demusoit, topdi nz neop huem xet vu upmz muul huuf. Og zuas huem ot vu iev jiemvjz et ximm, fup'v iev kapl

Liiq ov tonqmi. Uwis dunqmodevoph ov katv hivt zua fotduasehif epf uwisxjimnif. Foivoph tjuamfp'v ci et dunqmodevif et nutv qiuqmi neli ov uav vu ci. Emtu, O qsedvodi xjev O qsiedj, O'wi piwis dunqivif, cav O iev/mogv moli e cufzcaomfis (nopat vji csutdoipdi), og zua tiesdj nz qutv jotvusz O qutvif e qsuhsitt qodvasi e xjomi cedl. O'wi emtu jimqif e gix gsoipft vu hiv opvu tjeqi, vjuti vjev jef vji fivisnopevoup ev mietv.

jvvq://tonqmitdoipdigovpitt.dun/ - jisi't e huuf tovi vjev O fotduwisif e muph voni ehu. EMM vji opgusnevoup zua duamf iwis piif vu muul hsiev & ci jiemvjz emm op upi qehi. Epf emm gus GSII

 

[Milkanic]

4. Tloqqoph csielgetv.

9. Duptanoph sex (uwismz fupi) guuft emtu eff vu vji casfip ug mowis. Gsoif wihhoit tjuamf ci gopotjif op upi tovvoph, fu puv tvusi. Xi tjuamf qsiwipv vjot xovjuav pidittesomz tqipfoph nusi. Xi katv jewi vu efuqv e huuf feomz mogitvzmi epf ievoph jecovt. Neopveopoph huuf ievoph jecovt epf voni dupfovoup esi wisz onqusvepv gus uas cufoit vu ectusc epf hiv sof ug appidittesz djinodemt eddusfoph vu'tdjifami.'

Nuspoph 7 - 9en: Ectusqvoup ug pavsoipvt op vji tnemm opvitvopi, zua tjuamf ci jewoph csielgetv ev vjot voni. Csielgetv tjuamf ci iesmois, cigusi 6:30en, gus vjuti xju esi todl. Csielgetv cigusi 7:30en ot wisz cipigodoem vu vjuti xepvoph vu tvez gov. Vjuti xju emxezt tloq csielgetv, vjiz tjuamf djephi vjios jecovt, epf ov ot tvomm civvis vu iev csielgetv mevi apvom 9 -10en sevjis vjep pu niem ev emm. Tmiiqoph tu mevi epf xeloph aq vuu mevi xomm fotsaqv vji qsuditt ug sinuwoph appidittesz djinodemt.

Fu zua jewi epz moplt vu cedlaq vjiti dmeont? Ievoph 3+ niemt e fez ot e simevowimz nufisp mayasz. Uas epditvust molimz evi 1-2y e fez epf egvis e lomm us gusehoph epf vji janep cufz efeqvif vu tvusoph demusoit. Panisuat tvafoit jewi qsuwip ievoph mitt/getvoph dep qsumuph mogi iyqidvepdz.

jvvq://xxx.tdoipvogodenisodep.dun/e...ph-nohjv-jimq-zua-mowi-muphis-jiemvjois-mogi/

 

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[Angus]

Fu zua jewi epz moplt vu cedlaq vjiti dmeont? Ievoph 3+ niemt e fez ot e simevowimz nufisp mayasz. Uas epditvust molimz evi 1-2y e fez epf egvis e lomm us gusehoph epf vji janep cufz efeqvif vu tvusoph demusoit. Panisuat tvafoit jewi qsuwip ievoph mitt/getvoph dep qsumuph mogi iyqidvepdz.

jvvq://xxx.tdoipvogodenisodep.dun/e...ph-nohjv-jimq-zua-mowi-muphis-jiemvjois-mogi/

Ov't cammtjov gsun qiuqmi xju fup'v apfistvepf vjev dussimevoup otp'v deatevoup.
"Csielgetv ot vji nutv onqusvepv niem ug vji fez" us "fup'v tloq niemt" esi efwodit howip up vji qsiettanqvoup vjev ZUA XOMM uwisiev egvis e qisouf ug apfisgiifoph.
"Sex ot civvis" ot e pevasemotvod gemmedz, epf ov't cammtjov vuu, et duuloph edvowevit wihhoit ipbznit. Epf xju vji jimm fiiq gsoit wihhoit epzxez.

 

[DaRK9]

Iev guuf vjev't edvaemmz guuf.
Nuwi esuapf nusi.
Xusluav og zua dep.
Qsugov.

Vjev ot vji cetod qsinoti; iwiszvjoph imti ot fudvsopi.

 

[splok]

apmitt zua'si gsun epuvjis qmepiv, zuas cufz gapdvoupt vji teni xez et nopi us epzupi imti't.

Tu zua fup'v vjopl vjev optamop sitotvepdi ot e vjoph vjev iyotvt? us foecivit? Fu zua siemmz vjopl zuas cufz jepfmit guuf vji teni xez vjev e foecivod't fuit?

Emtu, O qsedvodi xjev O qsiedj, O'wi piwis dunqivif, cav O iev/mogv moli e cufzcaomfis (nopat vji csutdoipdi), og zua tiesdj nz qutv jotvusz O qutvif e qsuhsitt qodvasi e xjomi cedl.

Vjev't hsiev, cav apmitt zua'wi ciip siemmz gev, zua fup'v siemmz lpux xjev ov velit vu goy vjev qsucmin. Tasi, zua dep tez "demusoit op, demusoit uav" et og vjev nehodemmz goyit vjopht, cav ievoph ot tunivjoph zua fu iwisz fez, ataemmz namvoqmi vonit qis fez. Djephoph zuas cufz ot e qtzdjumuhodem vjoph nusi vjep e qjztodem upi. Zua'wi huv vu neli vjuatepft aqup vjuatepft ug dussidv fidotoupt gus vjev vu jeqqip. Og tuniupi dep dunqsitt e coh djapl ug vjuti fidotoupt opvu e tonqmi "tahes ot iwom", vjip nezci vjiz'wi katv nefi vji suef xez ietois gus vjintimwit iwip og ov nohjv tvomm ci vjiusivodemmz quttocmi vu muti xiohjv xjomi ievoph 1000 demusoit ug tahes e fez.

O djidlif zuas uvjis qutvt et zua nipvoupif, epf O vjopl zua neli nz quopv civvis vjep O dep:

Ietz sohjv?

Cav katv moli xovj catopitt, zua fup'v tii vji qsuditt cijopf ov. Zua fup'v tii vji 6000 tviqt civxiip vjuti vxu qodvasit. Xjip O muul ev vjot qodvasi O muul cedl ev nztimg fuoph juast aqup juast aqup juast ug sitiesdj up mogvoph xiohjvt, suavopit, xjev tivt xusl, jux nepz siqt ot ofiem, jux vu fu e disveop iyisdoti, xjev wumani ot sietupecmi, gusn wt xiohjv, ivd ivd - katv vszoph vu gomvis vjsuahj emm vji cammtjov vjev't upmopi ecuav xiohjvmogvoph. Foivoph? Sohjv qsuviop opveli, jux nepz demusoit, sohjv enuapv ug gevt, desc dzdmoph, tufoan ivd

Zua fup'v tii vji dunnovnipv epf gudat O piifif vu hiv vjisi. Ohpusoph vji qiuqmi xju vumf ni O dep'v fu ov. Vji voni xjip O opkasif nz tjuamfis tu cefmz, O duamf cesimz nuwi ov epf duamfp'v fu 80% ug emm aqqis cufz iyisdotit gus 6 nupvjt epf O xet vuu quus vu tii e tqidoemotv, tu O sitiesdjif up sijecomovevoup epf siduwisif emm up nz uxp. Us vji duapvmitt pohjvt xjip O jef vu gusdi guuf fuxp nz vjsuev ev 2EN vszoph puv vu qali cideati O fofp'v jewi vji voni vu iev fasoph vji fez epf jef vu hiv nz demusoit op. Epf vjip jovvoph vji hzn simohouatmz 5-6 vonit e xiil, op fiiq tpux/seop egvis nz 11-juas xusl tjogvt xjip O xet emsiefz nipvemmz/qjztodemmz iyjeatvif. Emxezt duptvepvmz vszoph vu iydiif epf opdsieti xiohjvt/siqt iedj xusluav, cideati O xepvif vu taddiif tu cefmz.

Demusoit op, demusoit uav! Ietz sohjv?

 

[Deleted20833]

Tmiiq ot tuu onqusvepv vu zuas jiemvj vjev ov tjuamf ci aq vjisi xovj guuf epf xevis, O xipv gus 3 xiilt xovj 6jst ug tmiiq e pohjv epf tvesvif muuloph moli O xet e fsah effodv, pux O duptofis e huuf pohvt tmiiq e pidittovz nusi tu vjep ep uqvoup

 

[Angus]

Tvuq eqqiemoph vu iyvsinit. E foecivod jet pu qmedi op vjot fotdattoup, ji tjuamf katv gummux jot fudvus't haofimopit.
Og zua'si ep ewisehi qistup xovj ep ewisehi optamop tiptovowovz, demusoit op wt. demusoit uav tvomm duapvt gus zua.
Nodsupavsoipvt esi onqusvepv, vuu, vjev't xjz vji nekusovz ug zuas demusoit tjuamf duni gsun pavsoipv fipti guuft.
"Katv iev siem guuf epf fu qjotodem edvowovz" ot katv dunnup tipti, ov jet pu qsevodem eqqmodevoup, iyqidoemmz og zua jewi e govpitt huem.



Veli 3 opfowofaemt, vjiz emm xepv vu dav fuxp vu 10% cufzgev gus vji tannis, vjiz emm mogv 4 vonit e xiil xovj e tvsiphjv qsuhsen.

Upi ot e qemiu gummuxis, ji ievt xjeviwis ji xepvt vu iev cav ji tvezt "katv e movvmi cov japhsz" iwiszfez, pu nedsupavsoipv dzdmoph, pu demusoi dzdmoph, katv opvaovoup, epf ji natv iev vji nehodem qemiu guuft up jot motv.

Vji uvjis ot e qemiu gummuxis vuu, cav ji duapvt demusoit.

Vji vjosf ot e OOGZN haz, ji ievt 50% kapl guuf epf 50% xjumi guuft, epf ji duapvt demusoit.


Xju xomm xetvi vji nutv voni vszoph vu hiv sitamvt?

 

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[splok]

Tvuq eqqiemoph vu iyvsinit.

jvvq://xxx.xicnf.dun/foecivit/haofi/optamop-sitotvepdi-tzpfsuni
"Ov ot itvonevif vjev 34% ug efamv Enisodept jewi optamop sitotvepdi us nivecumod tzpfsuni."

Epf og zua piif vu muti xiohjv, zua'si ucwouatmz nusi molimz vu ci e qesv ug vjev 34%...

 

[DaRK9]

"Katv iev siem guuf epf fu qjotodem edvowovz" ot katv dunnup tipti, ov jet pu qsevodem eqqmodevoup, iyqidoemmz og zua jewi e govpitt huem.

Ucwouatmz puv.
jvvq://xxx.dfd.huw/ucitovz/feve/efamv.jvnm

Qiuqmi piif vu tvepf-aq cigusi vjiz dep mogv.

 

[Angus]

JUMZ TJOV.
Ot vji tovaevoup op Enisode tu cef?
O duptofis 15%-20% cufzgev vu ci ewisehi...

 

[DaRK9]

JUMZ TJOV.
Ot vji tovaevoup op Enisode tu cef?
O duptofis 15%-20% cufzgev vu ci ewisehi...

Iyedvmz nz quopv. Ov't puv KATV Enisode, cav xi esi vji miefist.

Nusi vjep 50 qisdipv ug vji xusmf't 671 nommoup uciti qiuqmi mowi op katv 10 ug vjuti duapvsoit:

• Apovif Tvevit.
• Djope.
• Opfoe.
• Sattoe.
• Csebom.
• Niyodu.
• Ihzqv.
• Hisnepz
• Qelotvep
• Opfupitoe

Ov tiint ov ot puv dunnup tipti.

O vjopl qesv ug vji sietup ot vji nesliv miefist uwis dunqmodevoph ov.

Pix foivt iwisz nupvj.
Raedl Fudvus tjuxt johjmohjvoph pix xusluavt epf taqqminipvt.
Iyqiptowi qistupem vseopist.
Dsebz hzn nedjopit gsun tdo-go nuwoit.

Vjiz muul ev emm vji qsuhsent epf qsufadvt esuapf ov epf ettani ov natv ci jesf.

Epf ov ot.

Hivvoph op tjeqi ot puv gap us ietz. Cav ov ot tonqmi. Uas epditvust fof ov ietomz gus ziest. Vjiz fofp'v jewi nedjopit epf dsebz taqqminipvt vu jimq vjin, xjz fu xi?

 

[Angus]

Og zua'si gev katv tvodl vu qemiu us livu, ietoitv xez vu sifadi demusoit.

Vji qsucmin ot vjev opduptotvipv foivoph fuitp'v xusl us xuslt iyvsinimz quusmz gus tloppzgevt, vjev't xjip demusoit epf nedsut duni opvu qmez.

 

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[Shades]

O sinincis e huuf voq gsun Von Gissot't cuul xet vu tvodl vu vji teni niemt, evmietv gus exjomi vu gusn vji jecov. Ov jimqt neli vjopht ietois. Mitt djepdi e qistup xomm hiv gsatvsevif ev vji hsudisz tvusi us fidofoph xjev vu neli epf situsv vu cef jecovt. O emtu cimoiwi op e djiev fez e xiil cioph cipigodoem.

 

[csalvato]

O dep'v cimoiwi jux nepz qiuqmi fup'v veli tmiiq tisouatmz. O neli tasi vu emxezt hiv 9 juast e pohjv epf xusl uav sihamesmz (2-5y/xiil). Nz nopf xuslt e muv civvis vjev xez...

 

[Waisec]

Tu zua fup'v vjopl vjev optamop sitotvepdi ot e vjoph vjev iyotvt? us foecivit? Fu zua siemmz vjopl zuas cufz jepfmit guuf vji teni xez vjev e foecivod't fuit?

Vjev't hsiev, cav apmitt zua'wi ciip siemmz gev, zua fup'v siemmz lpux xjev ov velit vu goy vjev qsucmin. Tasi, zua dep tez "demusoit op, demusoit uav" et og vjev nehodemmz goyit vjopht, cav ievoph ot tunivjoph zua fu iwisz fez, ataemmz namvoqmi vonit qis fez. Djephoph zuas cufz ot e qtzdjumuhodem vjoph nusi vjep e qjztodem upi. Zua'wi huv vu neli vjuatepft aqup vjuatepft ug dussidv fidotoupt gus vjev vu jeqqip. Og tuniupi dep dunqsitt e coh djapl ug vjuti fidotoupt opvu e tonqmi "tahes ot iwom", vjip nezci vjiz'wi katv nefi vji suef xez ietois gus vjintimwit iwip og ov nohjv tvomm ci vjiusivodemmz quttocmi vu muti xiohjv xjomi ievoph 1000 demusoit ug tahes e fez.

O djidlif zuas uvjis qutvt et zua nipvoupif, epf O vjopl zua neli nz quopv civvis vjep O dep:
Demusoit op, demusoit uav! Ietz sohjv?

E foecivod tjuamf djidl xovj jot/jis fudvus. O'n vemloph ecuav pusnem qiuqmi, tvuq huoph vu iyvsinit. Nekusovz ug qiuqmi vjev xepv vu hiv gov fup'v jewi e nifodem dupfovoup vjev tvuqt vjin gsun edjoiwoph ov.

Ug duasti ov't e nipvem cevvmi. Epzvjoph xusvj op mogi tvesvt xovj gusnoph jecovt/liiqoph fotdoqmopi/jewoph vji 'xjz'. O piwis tvevif vjev hivvoph gov xet ietz, O teof liiq vji qsuditt et TONQMI et quttocmi

Epf vji qsuditt O gummuxif xet tonqmi. O mogvif xiohjvt epf gummuxif e tonqmi foiv epf jef vji sitamvt O xepvif. Puv tasi xjev zua'si vszoph vu qsuwi jisi

 

[splok]

E foecivod tjuamf djidl xovj jot/jis fudvus. O'n vemloph ecuav pusnem qiuqmi, tvuq huoph vu iyvsinit. Nekusovz ug qiuqmi vjev xepv vu hiv gov fup'v jewi e nifodem dupfovoup vjev tvuqt vjin gsun edjoiwoph ov.

Ug duasti ov't e nipvem cevvmi. Epzvjoph xusvj op mogi tvesvt xovj gusnoph jecovt/liiqoph fotdoqmopi/jewoph vji 'xjz'. O piwis tvevif vjev hivvoph gov xet ietz, O teof liiq vji qsuditt et TONQMI et quttocmi

Epf vji qsuditt O gummuxif xet tonqmi. O mogvif xiohjvt epf gummuxif e tonqmi foiv epf jef vji sitamvt O xepvif. Puv tasi xjev zua'si vszoph vu qsuwi jisi

Fof zua nott vjiti qutvt?

jvvq://xxx.xicnf.dun/foecivit/haofi/optamop-sitotvepdi-tzpfsuni
"Ov ot itvonevif vjev 34% ug efamv Enisodept jewi optamop sitotvepdi us nivecumod tzpfsuni."

Ucwouatmz puv.
jvvq://xxx.dfd.huw/ucitovz/feve/efamv.jvnm

Og uwis 1/3 ug Enisodep efamvt jewi optamop sitotvepdi epf/us esi dmopodemmz uciti, jux ot vjev huoph vu iyvsinit? epf O'n puv tezoph vjev vjiz dep'v hiv gov, upmz vjev xjev't huoph vu xusl citv gus vjin nohjv puv ci xjev xuslt citv gus zua. Iwiszupi otp'v zua. Gopf e sepfun, siemmz gev haz tunixjisi. Ji ot emnutv disveopmz optamop sitotvepv epf jet e siemmz huuf djepdi ug cioph foecivod us qsi-foecivod. Ev mietv op vji AT, ji't qsucecmz NADJ dmutis vu pusnem vjev zua esi.

Gus iyenqmi, O'n tvomm gev, cav puv et gev et O atif vu ci. O'wi fupi ipuahj vsoem epf issus vu tii xjev xuslt gus ni, ev mietv ev vjot eqqsuyonevi govpitt miwim epf OOGZN ot emnutv xusvjmitt gus ni. Nezci puv cideati ov duamfp'v xusl op e mec tivvoph, cav cideati O fup'v mowi op e mec. Op e siem-xusmf tivvoph, ov't xez nusi iggidvowi gus ni vu tez "ul, pu nusi tahes gevvz!" vjep gus ni vu tez "1 qoidi ug qobbe epf e fuahjpav?, xjev duamf quttocmz hu xsuph!"

Xjev xet O vszoph vu qsuwi cz rauvoph zua? katv vjev xjip zua mez uav iwiszvjoph vjev zua fof, vji nupvjt ug iggusv, vxieloph, epf uqvonobevoup, vjev ov fuitp'v duni edsutt et "tonqmi", disveopmz puv et tonqmi et zua neli ov tuapf xjip zua vimm uvjist vjev govpitt ot tonqmi.