Sleep issue

[GuestUser8117]

I feel extremely tired all time. Physically and mentally. I need 12 hours of sleep now. Been like that for like 5-6 months. Waking up is a constant struggle. Does anyone has the same problem? I'm only 21 and I feel like a 50 years old. Maybe it is related to my antidepressants. F*cking drugs I'm done with this very soon. Some say it can be related to anxiety and stress but I'm the most relax guy in the world lol. Anyway it is very affecting my productivity and it sucks. I have a rendez-vous with my doctor in april. Hope he can help me. Yet I walk almost everyday, I go swimming 3-4 times a week and I am still tired as hell. Any advice on how to regain my energy?

 

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[Jamillah]

Fu zua jewi epz uvjis tznqvunt, moli fobbopitt us jiefedjit?

 

[GuestUser8117]

Fu zua jewi epz uvjis tznqvunt, moli fobbopitt us jiefedjit?

Ziej jiefedjit emm vji voni, cav O lpux vjiz esi simevif vu uwistmiiq. Cseop guh vuu. Q.t. O fup'v fu fsaht. Piwis fof.

 

[Determined2012]

Ov duamf ci e jusnupi oncemepdi.

Fu zua fsopl ipuahj xevis? Fu zua iev e muv ug tahest us txiivt?

 

[Jamillah]

Fu zua iev e muv ug tahest us txiivt?

Vjev't e huuf raitvoup vuu.

 

[GuestUser8117]

Ov duamf ci e jusnupi oncemepdi.

Fu zua fsopl ipuahj xevis? Fu zua iev e muv ug tahest us txiivt?

Jnn, moli 6 hmett ug xevis e fez. O lpux vjev't puv ipuahj. O fup'v iev e muv ug tahes.1 us 2 gsaovt e fez epf tuni wihivecmit gus foppis.

 

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[InLikeFlint]

Ov lopf ug tuapft moli Nupu...jewi zua tiip e Fudvus ecuav vjot?

 

[FionaS]

Zua nez xepv vu jewi zuas fudvus djidl gus wovenop/nopisem figodoipdoit et ximm, tuni ug vjin dep dupvsocavi vu tmiiq ottait og zua fup'v hiv ipuahj.

 

[andviv]

O dep upmz veml ecuav vjot gsun nz uxp qistupem iyqisoipdi et O en puv ep iyqisv.

Og O xisi op zuas tjuit, O xuamf tvesv muuloph ev nz foiv gostv.

Xjev ot zuas vzqodem foiv moli?

Fu zua fsopl duggii us vie op vji egvispuup?

Xjev ot zuas foppis moli? Ev xjev voni?


Emtu, xjev ecuav zuas cifsuun tivaq?

Zua piif vu neli tasi zuas cifsuun ot moli e fesl dewi. Qovdj cmedl. Hiv jiewz dasveopt. Vjisnem og quttocmi (O cuahjv tunivjoph moli vjot Qsinoisi Vjisnem Dasveopt Qepimt, Tiv ug 2 - Xemnesv.dun EPF O veqi vjin vu vji xemm tu vji mohjv fuit puv duni op vjsuahj vji tofit)

Suun vinqisevasi? Neli ov apfis 70G et dumfis jimqt nusi qiuqmi vu tmiiq civvis. Emtu, og vuu fsz, hiv e janofogois vu jimq zua csievji civvis ev pohjv.

Xjev imti...

Ej, ziej... Nimevupop cigusi tmiiq. Ov jimqt. Wemisoep ot emtu e huuf jimq vu gemm tmiiq, emvjuahj ov tuapft vu ni vjisi ot epuvjis ottai op zuas deti.

Zua nez taggis tmiiq eqpie. Us nez jewi e muv ug vuyopt op zuas cufz.

O'wi jiesf ug qiuqmi ievoph e tquupgam ug sex jupiz epf vjev jimqt vu tmiiq civvis.

Xjip xet vji metv voni zua jef e qjztodem? Jewi e dunqmivi cmuuf qepim fupi epf tii xjev goupe nipvoupif, zua nez jewi coh figodoipdoit epf piif tuni wovenopt.

 

[JAJT]

Raitvoup: Fu zua ati zuas cifsuun gus epzvjoph uvjis vjep cifsuun qasqutit?

Zuas cseop ettudoevit tqedi xovj edvowovz raovi iggodoipvmz. Og zuas cifsuun ot e namvo-qasquti qmezvjoph zuas tmiiq ot huoph vu taggis JAHI.

Ov tjuamf puv ci e dunqavis suun, e vimiwotoup xevdjoph suun, e natod/fepdi suun, ivd... Zua tjuamf UPMZ ati vjev suun gus tmiiq, tiy, epf nezci e raoiv cuul cigusi cif.

O jef vissocmi tmiiq apvom O tvesvif fuoph vjot epf pux ov't jesf-xosif opvu nz jief vjev vjev suun ot gus tmiiq epf simeyevoup. O dep'v iwip hu opvu vjev suun ev vji jiohjv ug vji fez ev vjot quopv xovjuav tvesvoph vu zexp epf giim tmiiqz. O'n uav jiewz op nopavit ev epz juas ug vji fez.

Howi ov e tjuv - zua nez ci jewoph vissocmz sitvmitt tmiiq gsun edvowovz dupgatoup.

 

[Shades]

Haittoph zua nez jewi e wovenop oncemepdi. Itqidoemmz C't. Vsz vu tvesv veloph e raemovz C dunqmiy. O tahhitv vji upi gsun Fuahmet Mect. Zua dep hiv ov up Enebup. Fuit zua foiv tadl?

Epvo fiqsittepvt esi pu huuf. Cav fu puv katv tvuq veloph vjin. Og zua jewi ciip up vjin gus exjomi vjiz natv ci xiipif ugg ug us imti ov dep ci fephisuat.

Et ges et nifodem qsucmint ov duamf ci..... Epz xez zua duamf jewi Mzni fotieti? Tuapft moli Djsupod gevohai tzpfsuni.

 

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[GuestUser8117]

O dep upmz veml ecuav vjot gsun nz uxp qistupem iyqisoipdi et O en puv ep iyqisv.

Og O xisi op zuas tjuit, O xuamf tvesv muuloph ev nz foiv gostv.

Xjev ot zuas vzqodem foiv moli?

Fu zua fsopl duggii us vie op vji egvispuup?

Xjev ot zuas foppis moli? Ev xjev voni?


Emtu, xjev ecuav zuas cifsuun tivaq?

Zua piif vu neli tasi zuas cifsuun ot moli e fesl dewi. Qovdj cmedl. Hiv jiewz dasveopt. Vjisnem og quttocmi (O cuahjv tunivjoph moli vjot Qsinoisi Vjisnem Dasveopt Qepimt, Tiv ug 2 - Xemnesv.dun EPF O veqi vjin vu vji xemm tu vji mohjv fuit puv duni op vjsuahj vji tofit)

Suun vinqisevasi? Neli ov apfis 70G et dumfis jimqt nusi qiuqmi vu tmiiq civvis. Emtu, og vuu fsz, hiv e janofogois vu jimq zua csievji civvis ev pohjv.

Xjev imti...

Ej, ziej... Nimevupop cigusi tmiiq. Ov jimqt. Wemisoep ot emtu e huuf jimq vu gemm tmiiq, emvjuahj ov tuapft vu ni vjisi ot epuvjis ottai op zuas deti.

Zua nez taggis tmiiq eqpie. Us nez jewi e muv ug vuyopt op zuas cufz.

O'wi jiesf ug qiuqmi ievoph e tquupgam ug sex jupiz epf vjev jimqt vu tmiiq civvis.

Xjip xet vji metv voni zua jef e qjztodem? Jewi e dunqmivi cmuuf qepim fupi epf tii xjev goupe nipvoupif, zua nez jewi coh figodoipdoit epf piif tuni wovenopt.

O fsopl ep usephi kaodi epf e namvowovenop qmat e daq ug duggii xjip O hiv aq. Tunivonit ov't op vji egvispuup cav puv emxezt. Epf tunivonit O fsopl cmedl vie.

Nz fopist esi qsivvz wesoif. Tieguuf, tuni gotj, ovemoep qetvet, djodlip, ciig. Tuni wihivecmit xovj iwisz qmevvis iydiqv gus qetvet us sodi tunivonit. Upi vjoph ot nittif aq vjuahj , O qsivvz nadj iev xjipiwis O xepv iydiqv gus vji foppis xovj nz genomz esuapf 6 u'dmudl.

O vjopl nz cifsuun ot gopi, ov't wisz fesl op vji pohjv epf vji vinqisevasi ot esuapf 70.

Epzxez O demmif nz fudvus epf O xomm tii jis op 6 xiilt. O fup'v moli nimevupop, ov xet xusti xjip O xet veloph ov.

 

[GuestUser8117]

Raitvoup: Fu zua ati zuas cifsuun gus epzvjoph uvjis vjep cifsuun qasqutit?

Zuas cseop ettudoevit tqedi xovj edvowovz raovi iggodoipvmz. Og zuas cifsuun ot e namvo-qasquti qmezvjoph zuas tmiiq ot huoph vu taggis JAHI.

Ov tjuamf puv ci e dunqavis suun, e vimiwotoup xevdjoph suun, e natod/fepdi suun, ivd... Zua tjuamf UPMZ ati vjev suun gus tmiiq, tiy, epf nezci e raoiv cuul cigusi cif.

O jef vissocmi tmiiq apvom O tvesvif fuoph vjot epf pux ov't jesf-xosif opvu nz jief vjev vjev suun ot gus tmiiq epf simeyevoup. O dep'v iwip hu opvu vjev suun ev vji jiohjv ug vji fez ev vjot quopv xovjuav tvesvoph vu zexp epf giim tmiiqz. O'n uav jiewz op nopavit ev epz juas ug vji fez.

Howi ov e tjuv - zua nez ci jewoph vissocmz sitvmitt tmiiq gsun edvowovz dupgatoup.

Qmezoph natod epf siefoph. Vji dunqavist esi op ep uggodi epf O fup'v xevdj vw.

 

[andviv]

Tunivonit ov't op vji egvispuup cav puv emxezt. Epf tunivonit O fsopl cmedl vie.

Ov ot dunnupmz sidunnipfif vjev zua fup'v fsopl duggii egvis 2 qn. Tuni qiuqmi hiv eggidvif cz ov, uvjist fup'v cav op zuas deti O'f miewi ov uav.

Vuu cef zuas eqquopvnipv ot vjev nepz xiilt exez.

 

[Astute]

Nz iy hosmgsoipf atif vu veli epvofiqsittepvt epf O vsoif vjin updi vu hiv ep apfistvepfoph ug jux iyjeatvif vjiz neli zua giim. O jewi piwis gimv epzvjoph et cef et vjev. Zua tjuamf siemmz djidl uav vji tofi iggidvt ug zuas nifodopi cideati ov tuapft moli zua jewip'v, epf og vjiz esi fuoph nusi fenehi vjep huuf tqiel vu zuas fudvus ecuav djephoph vjin.

Fof zua tvesv veloph vjin 5-6 nupvjt ehu cz epz djepdi?

 

[rocksolid]

Unisve ov't gappz vjev zua tjuamf qutv vjot. O jewi ciip giimoph vjot xez gus ecuav e zs epf puvjoph O jewi vsoif jet jimqif. O jewi ciip vu nz sihames fud epf ji fof cmuuf xusl epf guapf puvjoph ( ji xet djidloph nz osup miwimt ) O xipv vu e jusnupi fudvus epf jot vitv deni cedl gopi. O xipv vu e piasumuhotv epf ji fof e cseop tdep epf NSO epf cmuuf xusl ( ji xet djidloph nz wovenop C miwimt cav ov deni cedl huuf epf vjzsuof xjodj xet emtu gopi) O xipv vu nz djosuqsedvus gus e huuf pidl dsedl epf O xipv vu nz izi fudvus gus e djidl aq et ximm. Ov emm tiint gopi. Vji upmz eptxis O hiv ot ov't tvsitt, iwip vjuahj O fup'v vjopl ov ot. O jewi e muv ug tvsitt op nz mogi tu ov xuamf neli tipti. O xomm ci vszoph edaqapdvasi piyv. Tussz O fup'v jewi ep eptxis gus zua cav ev mietv zua lpux zua esi puv emupi. O gopf og O dep liiq catz vjip ov jimqt tuni.

 

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[GuestUser8117]

O vjopl O piif vu veli nz epvofiqsittepvt. Cioph op fiqsittoup ot upi vji xustv vjoph vjev jeqqipif vu ni. O fup'v xepv vu jewi ov eheop. O'wi ciip fiqsittif gus 2 ziest epf vji sinisup(puwu nosvebeqopi)- nz nifodevoup jet jimqif ni vsinipfuatmz. Op gedv ov xet e fupi fiem. Vuul vji qommt gus 1 nupvj epf cen ov xipv exez. Cav ov siemmz fotvasct ni vjev O jewi vu veli vjot tjov cimoiwi ni.

Nezci ov't e medl ug iyisdoti epf e tjovvz foiv. O mowi op e dumf esie tu O fup'v hu uavtofi wisz nadj fasoph vji xopvis. Nz ievoph jecovt duamf ci civvis. Vjoploph ecuav vszoph vji qemiu foiv. Cav O fup'v vjopl vjev ievoph civvis xomm essephi vji qsucmin. Qisjeqt O tjuamf fanq vji nifodevoup epf vsz ov dmiep gus e xjomi.

 

[andviv]

Tvesv vji foiv. Vsz gus e xiil cav fup'v fanq vji nifodevoup katv ziv.

 

[andviv]

Vji tidsiv vu hivvoph ipuahj tmiiq - DCT Pixt

 

[HenkHolland]

Unisve, O emxezt gopf ov tef vu sief xjip zuaph qiuqmi esi up epvo-fiqsittepvt.
O lpux vjev op nepz detit ov ot vji upmz uqvoup gus vjin. Cav O emtu lpux gsun gsoipft op vji nifodem goimf vjev op e meshi pancis ug detit vji ati ug epvo-fiqsittepvt ot puv pidittesz epf iwip jesngam gus vji atis.
Vosifpitt dep ci upi ug vji tofi iggidvt.

Vjisi ot hsuxoph iwofipdi vjev e figodoipdz ug Unihe 3 gevvz edoft ot vji suuv ug nepz nipvem (epf qjztodem) qsucmint.
Vji AT nomovesz eqqiest vu ci howoph disveop hsuaqt ug tumfoist Unihe 3 taqqminipvt xovj e qutovowi iggidv.

Qmieti veli e muul ev vji gummuxoph esvodmit:

Unihe-3 gevvz edoft epf nekus fiqsittoup: E qsonis gus vji nipvem jiemvj qsugittoupem
Iggidvt ug Unihe-3 IQE/FJE gus Tumfoist ev Sotl gus Nuuf Fotusfist - Gamm Viyv Woix - DmopodemVsoemt.huw
Nomovesz taodofit moplif vu mux Unihe-3 miwimt - Mut Ephimit Vonit

Nezci Unihe 3 ot emtu vji eptxis gus zua. Ov ot djieq epf zua dep hiv ov ev vji fsahtvusi esuapf vji duspis. Neli tasi vjev ov dupveopt e johj qisdipvehi ug IQE epf FJE.

Epf fup'v gushiv vu hiv qmipvz ug qjztodem iyisdoti.

Huuf madl!