I started lifting weights my junior year of high school (2006) and could barely put up 95 lbs on the bench press. If you've ever stepped foot into a high school weight training class, you know that it primarily revolves around the bench. Bros on bros pumping iron.
Fast forward to now (7 years of on and off lifting) and I can throw 225 up 10-12 times on a flat bench more if it's decline. It's impressive to some because I'm only 5' 7" and weigh around 150 lbs (hardgainer who doesn't eat right), but for me it was more of a mental feat to accomplish. Putting two plates on each side and repping it just feels good.
For those interested, my routine revolves around the bench press, squat and deadlift. I don't really do much else except for pullups, dips and military press. Keep it simple.
I was wondering how long it took you to bench 225? Was it a major accomplishment for you?
Fast forward to now (7 years of on and off lifting) and I can throw 225 up 10-12 times on a flat bench more if it's decline. It's impressive to some because I'm only 5' 7" and weigh around 150 lbs (hardgainer who doesn't eat right), but for me it was more of a mental feat to accomplish. Putting two plates on each side and repping it just feels good.
For those interested, my routine revolves around the bench press, squat and deadlift. I don't really do much else except for pullups, dips and military press. Keep it simple.
I was wondering how long it took you to bench 225? Was it a major accomplishment for you?
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