LightHouse
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Well said. Gluten is neurotoxic even for non-celiacs. People just don't realize it because they walk around, drugged, unknowable. We live in a physical word, and physics / chemistry impacts us more than we realize.
The clarity, poise, grounded focus you can get by tweaking your diet are MAJOR tools in whatever quest you may undertake, fastlane or otherwise.
I would say, to everyone who cares, drop gluten and casein for 30 days, and wonder how you could live in this state until now. You'll feel like the sober guy in drunken city.
Speed+ Kung Fu Steve!
Maybe you and KFS should do a practical real world application thread of swapping out gluten in the diet. I think most people can't get a handle on it because it's never put in practical terms that people understand.
I think this is also why the no carb diet (what was it called) caught on, because it was simple, eliminate bread which is a high source of carbs. People then can remember that.... "give me a burger/sub with no bread" " dont eat the bread at a restaurant" etc etc. My metaphor here is terrible but the principle is the same.
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