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- Sep 23, 2013
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Are you eating enough to fuel your work-outs? I have been exhausted and just had to up my calories by 150-200 a day. I tried to make sure they were mostly from carbs too. I felt much better lifting this AM and I'm going to lift again in a little while and the additional calories seem to have given me more energy. I did a quick run this morning and was still OK when I lifted. I think the extra calories relieved the drag, maybe you need to eat a little more too.
Definitely eating enough, just had a bad night.. Was drinking coffee at 11pm to get some work done... Not doing that again...
Speaking about eating, I ate horrible today, 3 cookies and a bag of chips... yolo
@DennisDuty I also wanted to mention... If you start running... It's awesome because you get to listen to podcasts. Personally I don't listen to startup stuff anymore (after a while everyone is just repeating the same shit) but, Joe Rogan is frigin awesome!
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