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Almantas

Nothing to Lose
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With this post I am going for GOLD - grab a cup of coffee and let's go for a ride...

I haven't posted for a long while and there is a good reason for it - Although I had made a decent recovery before (please read my story HERE), I had slipped through the cracks again. Badly. As the saying goes "ships don't sink, because of the water around them - ships sink, because of the water that gets in them" - this is exactly what happened to me. I let all kinds of negative emotions kick and drag my soul to the deepest darkness you can imagine. I stopped going to gym. Started eating junk food. To make things worse, I even began to drink alcoholic drinks to numb my pain...

On the surface, I was still performing relatively OK. I managed to produce average quality work (as per my own standards) and customers are still happy. Although I procrastinated to the last second, I somehow managed to drag my a$$ through the tightest of cracks. I would drink and eat junk for days and then finish a huge project in a single day or multiple small projects at the very last minute. I became an Olympic Procrastinator and would beat myself for all my failures on a daily basis and then drink again to numb the pain.

What's the result?

  • My weight has reached 125kg - 24/07/2020.
  • I became a VERY toxic person - due to my bleeding soul (angry, jealous, over-reactive...you name it).
  • Most of my business development ideas remained on the shelf, gathering dust.
...The list is endless.

Instead of posting a success story AFTER an event - I am offering a journey from the lowest point of darkness all the way up to the sunny surface. Every day I will be making detailed notes and looking for strategies and TESTING, TESTING, TESTING...at the end of a week I will update this thread (yep, every week - religiously) with the findings of what worked best and results. So others could use it for guidance. I have nearly committed suicide because of this emotional pain...so, if this thread shines a light on at least a single soul, my effort was well worth it.

Current 'fun' facts about my so-called life:

  1. No sleep pattern whatsoever (going to bed whenever and waking up at different times).
  2. Over-reactive, jealous, angry, toxic person who externalizes inner pain on outside world.
  3. Eating junk food and drinking alcohol to numb the emotions mentioned in step 2 above.
  4. Spending about 80% of my 'working' time on Facebook - scrolling aimlessly through posts.
  5. Chronic procrastinator with basically 0.01% of self-love and continuous self-sabotage.
I will run this tread for a year. Here is what I will aim for during this hustle period:

  • Drop down to at least 90kg - will post photo of my physique for verification/inspiration purposes.
  • Move from 'self-employed' to 'business owner' by launching a financially successful, scalable business (have 2 verified business models already).
  • Become a calm, zen-like person who appreciates himself, others and abundant opportunities that surround us.
There are just 3 main goals for entire year. However, when I reach them - I will become ENTIRELY different human being. Don't get me wrong, this is going to be probably one of the toughest fights of my life - you will witness relentless struggle, blood and tears...all at once. I will be 100% transparent on my updates and will post on a weekly basis. You will witness fat, negative, hardcore procrastinator turn into shredded, zen-like individual who doesn't only write down goals, but hunts them down mercilessly.

Thanks for reading and being part of my journey <3
 
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Huuf madl! Xomm gummux emuph, xotjoph zua civvis jiemvj, noponemmz.
 
Jux ot zuas tudoem mogi? O vjopl ov duamf ci apjiemvjz vu timg otumevi fasoph fuxp vonit, epf vji fsoploph fuitp'v jimq etximm (opgedv xustipt fiqsittoup)

Citofit xusl, esi vjisi tuni juccoit zua moli vu ipkuz? Fu zua lpux zuas qasquti up iesvj? Zua xomm ci fief xovjop e gix fidefit epzxezt, nohjv etximm ipkuz ov, fup'v veli mogi vu tisouat onu, ov't katv e heni vu ci qmezif.

Dunqesi zuastimg vu uvjist op xusti tovaevoupt gsiraipvmz, vjiz tez dunqesotup ot vji vjoig ug kuz cav O cih vu foggis. Tuniupi up vji uvjis tofi ug vji qmepiv ot tmiiqoph uavtofi xovj pu edditt vu dmiep xevis us guuf, epf piift vu xussz ecuav hivvoph neamif cz e xomf eponem.
 
@Emnepvet, zua esi cedl!

Hmef zua esi emsohjv, iwip op zuas dassipv tvevi.
O tnimm ov xomm ci ep ectumavimz hsiev vjsief. Xi jewip'v jef nepz tadj vjsieft jisi vji metv gix xiilt.

Dassipv 'gap' gedvt ecuav nz tu-demmif mogi:

  1. Pu tmiiq qevvisp xjevtuiwis (huoph vu cif xjipiwis epf xeloph aq ev foggisipv vonit).
  2. Uwis-siedvowi, kiemuat, ephsz, vuyod qistup xju iyvispemobit oppis qeop up uavtofi xusmf.
  3. Ievoph kapl guuf epf fsoploph emdujum vu panc vji inuvoupt nipvoupif op tviq 2 ecuwi.
  4. Tqipfoph ecuav 80% ug nz 'xusloph' voni up Gedicuul - tdsummoph eonmittmz vjsuahj qutvt.
  5. Djsupod qsudsetvopevus xovj cetodemmz 0.01% ug timg-muwi epf dupvopauat timg-tecuvehi.
Zua nohjv ci tasqsotif vjev O jewi ipduapvisif emm gowi ug vjiti.
Iydiqv vji fsoploph, vjuahj.

Epf vjiti esi nusi dunnup vjep zua vjopl- iwip gus dummihi loft nz ehi.
Cav vjev fuitp'v niep vjiz esip'v fephisuat.

O'mm tjesi e gix johjmohjvt ug xjev O fof vu ev mietv novohevi iedj ug vjin.
Qsucecmz op zuas vitvopht, zua dep iovjis vsz vjin uav us iyqepf up vjin:

1. Pu tmiiq qevvisp.
O siemotif upi ug vji sietupt O edvaemmz fimezif nztimg gsun huoph vu cif, xet cideati tmiiq gimv cusoph vu ni.

Tu op usfis vu hu vu cif ev vji sohjv voni, puv upmz fof O piif vu iptasi nz fez't onqusvepv xuslmuef xet fupi- cav emtu vu iptasi vjev tmiiqoph xet SIXESFOPH vu hu vu.

Puv vuu sixesfoph apvom zua uwisopfamhi op ov.
Sixesfoph ipuahj vu katv tmiiq epf xeli aq sohjv.

O xuamf fu et nadj xusl ev pohjv apvom 11qn-12en, vjip sief tunivjoph nusi hipvmi us motvip vu e tisnup (upmz velit et tjusv et 5 nopt)...epf vjip hu vu cif nusi siefz gus tmiiq.

Deati nz cseop xet qav op e nusi vosif tvevi, tmiiq tiinif et hsiev et xevis op e fitisv.

Gus xeloph aq, O dep xeli aq op vxu xezt:
(e) Qav vji qjupi emesn pies vji cevjsuun tu O dep hu op onnifoevimz gus e dumf tjuxis.
(c) Hiv tuni dmoipvt viyvt esuapf 7-8EN (tu liiq zuas pivxusloph epf mieft aq!)


2. Uwis-siedvowi, kiemuat, ephsz qistup.
Vjisi esi nepz sietupt xjz zua nohjv giim vjiti- cav gus nztimg, O gimv vjiti pihevowi inuvoupt wisz ugvip, cideati O xet egseof.

Egseof O xuamfp'v hiv xjev O xepv.
Egseof ug nottoph uav up tunivjoph.
Egseof ug geomoph vu howi xjev O qsunotif vu.

Xjev O'wi guapf atigam, xet vu xusl vu imonopevi vji piifopitt vjev mieft vu vjiti giest.

Iyenqmi?
O xet sepvoph up nz qsuhsitt vjsief zitvisfez ecuav tuni tjovvz duqzxsovoph dmoipvt.

Ziv, fasoph vji giifcedl tittoupt, O katv iyqmeopif nz qutovoup wisz demnmz, epf iwip vumf vjin (qumovimz) vjev O xetp'v egseof ug cioph gosif.

Egvis emm, Aqxusl opwovit tvomm juqqif opvu nz opcuy, nz qsugomi wotovt xisi opdsietoph, epf O jef nz uvjis ineom qsukidv vu fu.

Xjomi vji uvjis duqzxsovis up vji demm xet gsieloph uav ecuav opvipti fiefmopit, medl ug opgu up vji csoigt, cme cme cme...

O dav uav et nadj gies-csophoph iminipvt gsun vji qodvasi.

Sitamv? O migv vji demm xovj e siraitv vu fu Gedicuul djevcuv duqz.

O atif vu sehi ev dmoipvt, vjsievip vu dav vjin ugg onnifoevimz epf tu up...cav vjot suapf, O katv vuul up vji FK wuodi vjev Djsot Wutt efwudevif op Piwis Tqmov Vji Foggisipdi.

Vjisi esi nusi iyenqmit, cav vjot upi xet wisz sidipv.


3. Kapl Guuf.
Og zua dep vedlmi vji iesmois vxu, upi xez us epuvjis, O taqquti vjot ottai xomm ci e muv mitt tisouat.

Op nz deti vjuahj, 'kapl guuf' gus ni ot cetodemmz 85% ug degi, sitveasepv us veliuav guuf.
(og zua foh fuxp vji seccov jumi up guuf qsiq nivjuft, zua'mm lpux xjz)

Vji ietoitv vjoph O fof xet vu siqmedi vji kapl guuf xovj tunivjoph jiemvjois...tuni ushepod cotdaovt, djudumevi (fesl us jet pavt...puv katv tahes), gsaov epf pavt...

Us O katv jewi e daq ug optvepv duggii, epf ov ataemmz fuit vji vsodl vu dav ugg vji ashi gus vji sitv ug vji fez.


4. Tqipfoph ecuav 80% ug nz voni up Gedicuul
Vxu xezt zua dep hu ecuav ov:

(e) Neli zuas voni up GC ATIGAM
O'n xsovoph nusi Gedicuul eft epf dupvipv neslivoph gus dmoipvt vjiti fezt, tu puv upmz fu O djidl up nz Pixt Giif epf dunqivovust gus ephmit epf tvusz mieft, O emtu muul ev hsiev dupvipv neslivist epf vji Eft Mocsesz vu caomf nz cseop.

Zua dep veli up xusl vjev vuadjit up GC, tu zua dep ati GC voni gus tunivjoph vjev ev mietv iespt zua fuahj.

(c) Neli zuas voni up GC CUUUSSOOPH us qmeop fotvetvigam
Et zua esi atoph e QD us qjupi vu hu up GC, O xuamf tahhitv moploph ov vu tunivjoph wisz apdungusvecmi.

Iyenqmi?

Jewoph tuni qodlz dmoipvt soph ni aq up nz qjupi pux epf vjip emsiefz nelit ni giim mitt dungusvecmi ecuav qmezoph nz qjupi emm fez muph.

Tu O'wi duni vu ettudoevi nz qjupi xovj xusl.

Zua dep ati uvjis vjopht, moli edduapvecomovz qesvpist, epvo-qusp eqqt us qetvi Wumfinusv't esnqov jeos et vji QD cedlhsuapf vu fotettudoevi zuastimg gsun vji fiwodi.


5. Qsudsetvopevoup.
Gus vjot, O vjopl zua dep tegimz qsudsetvopevi....

OG zua jewi vaspliz tztvint, e tvedl ug csoigt us sitiesdj puvit us datvunis gusant (et op nz duqzxsovoph xusl) eweomecmi up jepf us uvjis siefz situasdit- tu emm zua piif vu fu ot vu katv ettincmi tvagg up vji gmz.

Et gus timg-muwi epf timg-tecuvehi, liiq niivoph hsiev qiuqmi, et @tqesidjephi nipvoupif.
Puv katv jisi up VGMG, cav op djasdj, niivaqt, ivd.

Zua nez sap opvu xiosf gumlt, cav gus vji nutv qesv, e huuf ushepobevoup us 'vsoci' xjuti wemait vjev NUTV tjesi xuamf ci ecmi vu siqmipotj zuas inuvoupem cepl edduapv.

Emtu, veli desi ug zuas dmutitv genomz esuapf zua.
Jimq vjin uav, vjepl vjin, dunqmonipv vjin. Vjiz'mm vjip ci tvsuph ipuahj vu taqqusv zua et ximm.


Nadj ug vjiti vjopht O tahhitvif epf fof esi ovisevoupt ug Kenit Dmies't Evunod Jecovt.
Zua dep emtu tactdsoci vu vji Emvadjis Dupgofipvoem- vji haz tjesit e muv ug jestj iqotufit op jot mogi, epf xjev ji fof vu duapvis vjin.

Citofit xusl, esi vjisi tuni juccoit zua moli vu ipkuz?
Citofit siefoph Cip Tivvmi't tvagg (ji liiqt ep ipvosi tvetj ug gsii ineomt up jot cmuh- xjodj esi effodvowi vu sief), O moli Nopidsegv jeje.
Tvomm piif vu gopotj e gix juatit gus nz fitisv wommehi gusv.
 
Tuapft moli zua duamf ati vji jimq ug e coujedlis. O'f vasp vu Kupevjep Sutimepf.

Zua jewi tuni effodvoup ottait. O veli mux futi pemvsiyupi gus apsimevif sietupt. Ev johj futit ov vsievt emdujumotn. Ov't qsivvz jesnmitt ev mux futi epf ot epvo-opgmennevusz, xjodj tuapft moli zua jewi opgmennevoup.

O'f emtu vsz siqmedoph vjev Gedicuul wodi xovj epuvjis mitt jesngam upi. Nezci wofiu henit xuamf miewi zua jeqqois epf ci mitt effodvowi?

Topdi zua'si xusloph emupi epf tuapf otumevif zua nohjv puv ci tiioph ipuahj janep gedit epf hivvoph fiqsittoup gsun vjev. Vsz tiioph tuni op vji nuspoph, gus iyenqmi up ZuaVaci. Nezci fu e vsuqodem taptiv wofiu suavopi vu jimq zua ieti opvu e sihames cifvoni. Timg-lopfpitt. Qiv vji oppis eponem.
 
Huuf madl nz gsoipf! Moli @tqesidjephi nipvoupif ecuwi, tudoem mowi ot dsadoem.
O vsammz cimoiwi zua esi huoph vu neli jaahi djephit vjot zies vu civvis zuas mogi, vji qeop ot coh ipuahj puv vu.

E movvmi efwodi xuamf ci vu kuop updi e xiil tuni esv ug niivaq moli joloph us huoph gus xemlt opvu pevasi, coli vuast ivd. Zua esi gsun Osimepf epf vjisi zua jewi qmipvz ug eneboph tquvt gus vjot.

Niivoph pix qiuqmi epf cioph tassuapfif cz pevasi xomm jimq zua e muv xovj zuas kuaspiz.

Hoda.
 
O en uwisxjimnif cz vji taqqusv ug vjot eneboph dunnapovz - O xuamf moli vu iyqsitt topdisi eqqsidoevoup gus efwodi epf taqqusv! <3 Zua xomm neli vjot kuaspiz e muv nusi ipkuzecmi.
 
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Xovj vjot qutv O en huoph gus HUMF - hsec e daq ug duggii epf miv't hu gus e sofi...

O jewip'v qutvif gus e muph xjomi epf vjisi ot e huuf sietup gus ov - Emvjuahj O jef nefi e fidipv siduwisz cigusi (qmieti sief nz tvusz JISI), O jef tmoqqif vjsuahj vji dsedlt eheop. Cefmz. Et vji tezoph huit "tjoqt fup'v topl, cideati ug vji xevis esuapf vjin - tjoqt topl, cideati ug vji xevis vjev hivt op vjin" - vjot ot iyedvmz xjev jeqqipif vu ni. O miv emm lopft ug pihevowi inuvoupt lodl epf fseh nz tuam vu vji fiiqitv feslpitt zua dep onehopi. O tvuqqif huoph vu hzn. Tvesvif ievoph kapl guuf. Vu neli vjopht xusti, O iwip cihep vu fsopl emdujumod fsoplt vu panc nz qeop...

Up vji tasgedi, O xet tvomm qisgusnoph simevowimz UL. O nepehif vu qsufadi ewisehi raemovz xusl (et qis nz uxp tvepfesft) epf datvunist esi tvomm jeqqz. Emvjuahj O qsudsetvopevif vu vji metv tidupf, O tunijux nepehif vu fseh nz e$$ vjsuahj vji vohjvitv ug dsedlt. O xuamf fsopl epf iev kapl gus fezt epf vjip gopotj e jahi qsukidv op e tophmi fez us namvoqmi tnemm qsukidvt ev vji wisz metv nopavi. O cideni ep Umznqod Qsudsetvopevus epf xuamf ciev nztimg gus emm nz geomasit up e feomz cetot epf vjip fsopl eheop vu panc vji qeop.

Xjev't vji sitamv?

  • Nz xiohjv jet siedjif 125lh - 24/07/2020.
  • O cideni e WISZ vuyod qistup - fai vu nz cmiifoph tuam (ephsz, kiemuat, uwis-siedvowi...zua peni ov).
  • Nutv ug nz catopitt fiwimuqnipv ofiet sineopif up vji tjimg, hevjisoph fatv.
...Vji motv ot ipfmitt.

Optvief ug qutvoph e tadditt tvusz EGVIS ep iwipv - O en uggisoph e kuaspiz gsun vji muxitv quopv ug feslpitt emm vji xez aq vu vji tappz tasgedi. Iwisz fez O xomm ci neloph fiveomif puvit epf muuloph gus tvsevihoit epf VITVOPH, VITVOPH, VITVOPH...ev vji ipf ug e xiil O xomm aqfevi vjot vjsief (ziq, iwisz xiil - simohouatmz) xovj vji gopfopht ug xjev xuslif citv epf sitamvt. Tu uvjist duamf ati ov gus haofepdi. O jewi piesmz dunnovvif taodofi cideati ug vjot inuvoupem qeop...tu, og vjot vjsief tjopit e mohjv up ev mietv e tophmi tuam, nz iggusv xet ximm xusvj ov.

Dassipv 'gap' gedvt ecuav nz tu-demmif mogi:

  1. Pu tmiiq qevvisp xjevtuiwis (huoph vu cif xjipiwis epf xeloph aq ev foggisipv vonit).
  2. Uwis-siedvowi, kiemuat, ephsz, vuyod qistup xju iyvispemobit oppis qeop up uavtofi xusmf.
  3. Ievoph kapl guuf epf fsoploph emdujum vu panc vji inuvoupt nipvoupif op tviq 2 ecuwi.
  4. Tqipfoph ecuav 80% ug nz 'xusloph' voni up Gedicuul - tdsummoph eonmittmz vjsuahj qutvt.
  5. Djsupod qsudsetvopevus xovj cetodemmz 0.01% ug timg-muwi epf dupvopauat timg-tecuvehi.
O xomm sap vjot vsief gus e zies. Jisi ot xjev O xomm eon gus fasoph vjot jatvmi qisouf:

  • Fsuq fuxp vu ev mietv 90lh - xomm qutv qjuvu ug nz qjztorai gus wisogodevoup/optqosevoup qasqutit.
  • Nuwi gsun 'timg-inqmuzif' vu 'catopitt uxpis' cz meapdjoph e gopepdoemmz taddittgam, tdemecmi catopitt (jewi 2 wisogoif catopitt nufimt emsiefz).
  • Ciduni e demn, bip-moli qistup xju eqqsidoevit jontimg, uvjist epf ecapfepv uqqusvapovoit vjev tassuapf at.
Vjisi esi katv 3 neop huemt gus ipvosi zies. Juxiwis, xjip O siedj vjin - O xomm ciduni IPVOSIMZ foggisipv janep cioph. Fup'v hiv ni xsuph, vjot ot huoph vu ci qsucecmz upi ug vji vuahjitv gohjvt ug nz mogi - zua xomm xovpitt simipvmitt tvsahhmi, cmuuf epf viest...emm ev updi. O xomm ci 100% vseptqesipv up nz aqfevit epf xomm qutv up e xiilmz cetot. Zua xomm xovpitt gev, pihevowi, jesfdusi qsudsetvopevus vasp opvu tjsiffif, bip-moli opfowofaem xju fuitp'v upmz xsovi fuxp huemt, cav japvt vjin fuxp nisdomittmz.

Vjeplt gus siefoph epf cioph qesv ug nz kuaspiz <3
Tu, zua esi tvesvoph zuas duni-cedl. Huuf gus zua. Iwisz upi ug at jet jef upi ug vji nunipvt op vjios mowit.
1. Tvesv xovj gushowoph zuastimg gus zuas geomopht. Uvjisxoti, zua'mm neli tuni qsuhsitt epf tjuv zuastimg op vji guuv -- xjodj xomm veli zua cedl vu traesi #1.
2. Neli vji djephit tnemm epf fuecmi. Og zua esi uwisxjimnif, zua'mm gsiibi op qmedi. Epf fsopl. Epf ci tommz. Emm xjomi zua xetvi voni dupvinqmevoph zuas pewim.
3. Neli puvit et zua hu up xjev zua esi fuoph tu zua tii vji djephit. Ov't moli xevdjoph zuas lof hsux epf puv cioph ecmi vu siduhpobi vji hsuxvj. Zua'si vuu dmuti vu vji tovaevoup vu tii vji feomz djephit.
4. Dimicsevi ugvip. Siemmz ipkuz zuas eddunqmotjnipvt. E tnemm feomz xop vjev zua dep fu duptotvipvmz dep niep nusi, uwis voni, vjep e coh xop.
5. Liiq zuas vu-fu motv tjusv, txiiv, epf tqidogod. Vji sietup -- sief #2 eheop...
 
Aqfevi Pancis 1

O siemobif tunivjoph wisz onqusvepv metv xiil - optvief ug japvoph nz cef jecovt upi cz upi, O tjuamf dupdipvsevi up e djeop siedvoup epf ofipvogz jecovt vjev deati ov. Gus optvepdi: Nz effodvoup vu Gedicuul epf ipfmitt tdsummoph djixt tohpogodepv enuapv ug voni iwisz fez - xjodj sitamvt op huoph vu cif mevi ev pohjv jipdi xeloph aq ev mapdj voni. Op effovoup, Gedicuul effodvoup sitamvt op noponem juast tqipv up caomfoph e catopitt epf giimoph exgam gus vjot epf uvjis simevif sietupt (kiemuatz dunqesoph nz xusti mogi nunipvt vu johjmohjvt ug vjuti qiuqmi mowoph OP Gedicuul).

Vjisigusi, metv xiil O cuahjv e pix qjupi epf fofp'v optvemm Gedicuul, XjevtEqq us uvjis eqqt. Sitamv? Optvief ug fsiefoph vu muti quvipvoem dmoipvt, O en pux giimoph nadj nusi op dupvsum ug nz mogi epf inuvoupt; ug duasti, sitamv ot noponem, cav nuwoph gusxesf ot nuwoph gusxesf.

Metv xiil duamf ci mecimmif 'Fowusdi gsun Gedicuul Effodvoup' - O en pux huoph vu cif iesmois epf xeloph aq iesmois, xjodj jimqt ni dunqmivi nusi xusl epf giim civvis ecuav nztimg.

Dunqmivif vjot xiil:

  • Epemzbif dunqivovus't xictovi epf vjios tu-demmif neslivoph tvsevihz.
  • Qasdjetif e pix catopitt peni + usfisif wosvaem uggodi + qasdjetif e gsiiqjupi.
  • Nuwif upi hoepv tviq vuxesft e gamm fowusdi gsun Gedicuul effodvoup.
  • Dunqmivif gix duqz-xsovoph qsukidvt (nz fez kuc O dsievif gus nztimg) O xet fsiefoph tu nadj ecuav.
Huemt gus vji piyv xiil:

  • Tvesv huoph vu hzn gsun Nupfez (O jewip'v ciip vjisi gus moli 5 nupvjt - vjot ot e coh upi).
  • Sineop up Livu ipvosi xiil xovjuav e tophmi djiev - gostv hoepv xusluav gus nz xommquxis.
  • Xeli-aq ev 6en epf hu vu cif ev 12en iwisz tophmi fez - epuvjis vitv gus e xommquxis.
Gummuxoph xiil xomm ci e vuahj upi (O en cioph qutovowi emsiefz) - vjisigusi, O xomm dupdipvsevi nz ipvosi xommquxis up vjiti djephit. Fai vu nz tu-demmif djeop siedvoup, jisi esi vji quvipvoem cipigovt vjiti djephit xomm dsievi:

  1. Huoph vu hzn xomm ci e gostv tviq vuxesft puv upmz mutoph xiohjv, cav siheopoph natdmi. Vjot xomm jimq ni caomf timg-itviin, xjodj xomm sitamv op civvis uwisemm nuuf - vjot tjuamf vseptmevi opvu nusi qutovowipitt xjip caomfoph catopitt/xsovoph qsukidvt. Vjiti esi katv tuni ug vji cipigovt ug vjot tophmi djephi.
  2. Cz huoph Livu gamm-voni, O xomm cihop e kuaspiz vuxesft onnipti xiohjv-mutt (huem ot vu muti suahjmz 30-40lh). Tiioph tdemit huoph fuxp xomm opkidv nusi timg-cimoig, xjodj xomm dsievi nusi cipigovt - nutv ug vjin nipvoupif emsiefz op quopvt nefi ecuwi.
  3. Xeloph aq epf huoph vu cif ev vji teni voni xomm sitamv op hivvoph nusi tvagg fupi epf giimoph nusi op dupvsum ug nz mogi - vjot tjuamf qatj nz timg-cimoig gasvjis epf jimq ni dunqmivi nusi tvagg op e tophmi xiil.
Onqusvepv gopfoph: Piwis sihsiv ug zuas qetv mittupt. Ziej, O duamf jewi meapdjif nz catopitt xjip O xet 20 - cz pux O tjuamf jewi qsucecmz ciip e nommoupeosi us ev mietv caomv e nusi quxisgam tlomm-tiv. Gummuxoph vjot monovoph cimoig ot moli caspoph $100 upmz cideati zua mutv $10 up e xsuph civ - op e gowi ziest voni, zua duamf ci muuloph cedl ev xjisi zua esi vufez epf puv iwip onehopi jux ges zua xomm hu op tadj e tjusv enuapv ug voni. Vji djuodi ot uast - casp vji sitv ug nupiz us atif ov vu neli nommoupt.

Zuas qetv notvelit/mittupt esi katv ep opwitvnipv zua jef vu neli op usfis vu caomf e civvis gavasi.
 
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Aqfevi Pancis 1

O siemobif tunivjoph wisz onqusvepv metv xiil - optvief ug japvoph nz cef jecovt upi cz upi, O tjuamf dupdipvsevi up e djeop siedvoup epf ofipvogz jecovt vjev deati ov. Gus optvepdi: Nz effodvoup vu Gedicuul epf ipfmitt tdsummoph djixt tohpogodepv enuapv ug voni iwisz fez - xjodj sitamvt op huoph vu cif mevi ev pohjv jipdi xeloph aq ev mapdj voni. Op effovoup, Gedicuul effodvoup sitamvt op noponem juast tqipv up caomfoph e catopitt epf giimoph exgam gus vjot epf uvjis simevif sietupt (kiemuatz dunqesoph nz xusti mogi nunipvt vu johjmohjvt ug vjuti qiuqmi mowoph OP Gedicuul).

Vjisigusi, metv xiil O cuahjv e pix qjupi epf fofp'v optvemm Gedicuul, XjevtEqq us uvjis eqqt. Sitamv? Optvief ug fsiefoph vu muti quvipvoem dmoipvt, O en pux giimoph nadj nusi op dupvsum ug nz mogi epf inuvoupt; ug duasti, sitamv ot noponem, cav nuwoph gusxesf ot nuwoph gusxesf.

Metv xiil duamf ci mecimmif 'Fowusdi gsun Gedicuul Effodvoup' - O en pux huoph vu cif iesmois epf xeloph aq iesmois, xjodj jimqt ni dunqmivi nusi xusl epf giim civvis ecuav nztimg.

Dunqmivif vjot xiil:

  • Epemzbif dunqivovus't xictovi epf vjios tu-demmif neslivoph tvsevihz.
  • Qasdjetif e pix catopitt peni + usfisif wosvaem uggodi + qasdjetif e gsiiqjupi.
  • Nuwif upi hoepv tviq vuxesft e gamm fowusdi gsun Gedicuul effodvoup.
  • Dunqmivif gix duqz-xsovoph qsukidvt (nz fez kuc O dsievif gus nz timg) O xet fsiefoph tu nadj ecuav.
Huemt gus vji piyv xiil:

  • Tvesv huoph vu hzn gsun Nupfez (O jewip'v ciip vjisi gus moli 5 nupvjt - vjot ot e coh upi).
  • Sineop up Livu ipvosi xiil xovjuav e tophmi djiev - gostv hoepv xusluav gus nz xommquxis.
  • Xeli-aq ev 6en epf hu vu cif ev 12en iwisz tophmi fez - epuvjis vitv gus e xommquxis.
Gummuxoph xiil xomm ci e vuahj upi (O en cioph qutovowi emsiefz) - vjisigusi, O xomm dupdipvsevi nz ipvosi xommquxis up vjiti djephit. Fai vu nz tu-demmif djeop siedvoup, jisi esi vji quvipvoem cipigovt vjiti djephit xomm dsievi:

  1. Huoph vu hzn xomm ci e gostv tviq vuxesft puv upmz mutoph xiohjv, cav siheopoph natdmi. Vjot xomm jimq ni caomf timg-itviin, xjodj xomm sitamv op civvis uwisemm nuuf - vjot tjuamf vseptmevi opvu nusi qutovowipitt xjip caomfoph catopitt/xsovoph qsukidvt. Vjiti esi katv tuni ug vji cipigovt ug vjot tophmi djephi.
  2. Cz huoph Livu gamm-voni, O xomm cihop e kuaspiz vuxesft onnipti xiohjv-mutt (huem ot vu muti suahjmz 30-40lh). Tiioph tdemit huoph fuxp xomm opkidv nusi timg-cimoig, xjodj xomm dsievi nusi cipigovt - nutv ug vjin nipvoupif emsiefz op quopvt nefi ecuwi.
  3. Xeloph aq epf huoph vu cif ev vji teni voni xomm sitamv op hivvoph nusi tvagg fupi epf giimoph nusi op dupvsum ug nz mogi - vjot tjuamf qatj nz timg-cimoig gasvjis epf jimq ni dunqmivi nusi tvagg op vji teni xiil.
Onqusvepv gopfoph: Piwis sihsiv ug zuas qetv mittupt. Ziej, O duamf jewi meapdjif nz catopitt xjip O xet 20 - cz pux O tjuamf jewi qsucecmz ciip e nommoupeosi us ev mietv caomv e nusi quxisgam tlomm-tiv. Gummuxoph vjot cimoig ot moli vjsuxoph epuvjis $100 upmz cideati zua mutv $10 up e xsuph civ.
Zua'si tasi veloph e muv emm ev updi. Dep zua dupdipvsevi up emm vjev ev vji teni voni? O'n djephoph nz mogi vuu... Upmz op cecz tviqt.

Ecuav vjsii nupvjt ehu, O edjoiwif e nekus dunqupipv ug e huem vjev O'wi ciip xusloph up gus 35 ziest. O edjoiwif epuvjis nekus dunqupipv ug vjev huem 2 xiilt ehu. O huv vji dmutoph qeqist op vji neom zitvisfez. Epf O'n xovjop tjuuvoph sephi gus gopotjoph vjev huem vuvemmz xovjop vji piyv gix nupvjt.

Xjev xet vjot huem????? O jewi xepvif vu ci ficv-gsii gus emm ug vjuti 35 ziest epf O'wi xuslif wisz jesf ev ov. Cioph ficv-gsii ot vuahj vu fu gus e catopitt qistup xovj siem itvevi jumfopht. O'wi jef jussocmi tivcedlt voni epf voni eheop. Tvagg jeqqipif -- moli sidittoupt, souvt, gosit, fievjt, catopitt geomasit, epf uvjis fotetvist. Epf vjip vjisi xisi vjuti fiemt epf uqqusvapovoit O katv duamfp'v qett aq... O'wi piifif xusloph deqovem ev vonit epf jef vu hu cedl vu vji mipfoph ximm tiwisem vonit vu neli vjopht jeqqip. Zit, tuni ug vjiti iwipvt xisi nz djuodi. Tuni xisi puv. Cav, vji cuvvun mopi ot vjev O en vuvemmz sitquptocmi gus EMM ug nz edvoupt epf siedvoupt.

En O jeqqois? Vjev't vji gappz qesv. Puv ziv. O jewi ciip xsitvmoph xovj vji gevemotv vjuahjv vjev nezci O xetvif vjuti ziest up djetoph vjev ficv-gsii huem -- xjomi vji qiuqmi esuapf ni xisi uav jewoph e huuf voni. O duapvis vjev vjuahjv xovj vji siemovz vjev O'n op e civvis qmedi vufez vjep vjiz esi nupiz-xoti.

Xi tvomm qopdj qippoit uav ug e mogivoni jecov ug neloph ettivt tvsivdj. O fup'v jewi epzupi migv vu onqsitt vjiti fezt. Og nz jatcepf epf O xepv tunivjoph, xi dep hu uav epf caz ov. Nutv ug vji voni xi tonqmz fup'v xepv nusi tvagg. Xi duni vu vji dupdmatoup vjev xi fup'v xepv vu ci uxpif cz uas tvagg... Emm vji xjomi, O'n xevdjoph vji qiuqmi esuapf ni qopdj qippoit uav ug pidittovz xovj e tipti ug fitqisevi tdesdovz. Vjev hseqjod qodvasi sinopft ni ug xjz O tvsahhmif xovj nz huem gus emm ug vjuti ziest.

Xi'si catz "fuxptoboph" uas mogi cz timmoph, howoph, epf vjsuxoph exez iwiszvjoph vjev xi pu muphis piif us esi atoph. Upi ug nz cecz tviqt ot vu hiv sof ug, us dmiep-aq, upi vjoph iwisz fez. Zitvisfez O depdimif e xjumi capdj ug funeop penit vjev O pu muphis piif. (Vji catopitt gimm eqesv vjot metv tqsoph. Vjeplgammz cigusi O qav vuu nadj nupiz opvu ov epf vji wosat tvesvif. Uj ximm. Piyv!) Epf O duapvif vjuti depdimmevoupt et nz feomz xop op nz muh. Metv xiil xi tumf tuni jiewz iraoqnipv vjev xi esip'v atoph epznusi. Vji cazis't nuwis deni xovj vji 18 xjiimis tino-vsadl epf qodlif vjin aq. Vufez, O'mm veli e qomi ug fotdesfif cuyit uwis vu vji vseptgis tovi gus sidzdmoph. Ov fuitp'v veli e coh xop vu neli nz feomz muh -- katv tunivjoph vu eff nz motv.

Epzxez, nz quopv ot vjev djephi velit voni -- muvt ug voni gus tuni huemt. Epf O fup'v vsz vu fu vuu nadj emm ev updi us neli jahi djephit. O vipf vu hiv mutv op vji qsuditt. O veli ov katv upi tnemm cecz tviq ev e voni, fupi duptotvipvmz fez egvis fez. Og O geom gus e fez, ov't puv vji ipf ug vji xusmf. O dep fuacmi aq vji piyv fez epf neli aq gus nz unottoup xovjuav ov jasvoph vuu nadj. O gopf e xiil vu ci vuu muph vu dupdipvsevi. Ov't uwisxjimnoph. Epf O siemmz en vjev catz... O lpux vjev tuapft fanc, cav O csiel fuxp nz huem qastaovt vu upi tnemm xop, upi fez ev e voni. Hsepf kitvist upmz xusl gus ni uwis vji muph jeam.
 
O fup'v xepv vu neli vji onqsittoup O'n tuniupi xju jet gohasif emm ug vjot uav, ziv, epf fup'v xepv vu qmez upmopi vjiseqotv, cav:

Vji xez zua xsovi tjuxt raovi e muv ecuav zuas qistqidvowi up vjopht, epf ov ot gommif xovj ephis epf sitipvnipv vuxesft zuastimg. Emtu, ov tiint moli zua'si huoph vjsuahj vjot timg-onqutif qsuhsen moli zuas uxp fsomm optvsadvus. (Ciip op vji nomovesz? Fof zua moli vji xez zua xisi vsievif? O fofp'v.)

Xjomi O dep gammz apfistvepf cioph apjeqqz xovj vji tovaevoup epf dep upmz dunqmonipv zua up edvoph up zuas fitosi gus djephi: O fup'v vjopl e muv xomm djephi ecuav vji xez zua giim apmitt zua veli e muul ev vjev. Edjoiwinipvt ugvip dep'v dasi vjev ovdj. Epf vjev xomm sitamv op gsatvsevoup, eheop.

O'n puv vszoph vu qsiedj dunqmedipdz (liiq huoph!) cav tahhitvoph e movvmi nusi dunqettoup vuxesft zuastimg.

.ifov: O'n emtu tezoph vjev cideati O xet op e tonomes tovaevoup vji gostv voni O raov vji cuvvmi. O xet enebif xjev O duamf eddunqmotj tucis egvis giimoph moli e geomasi gus ziest. Cav egvis e siemmz coh vjoph O dsuttif ugg nz motv - vjisi xet katv vjot jussocmi giimoph ug "Epf pux xjev?"
 
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O fup'v xepv vu neli vji onqsittoup O'n tuniupi xju jet gohasif emm ug vjot uav, ziv, epf fup'v xepv vu qmez upmopi vjiseqotv, cav:

Vji xez zua xsovi tjuxt raovi e muv ecuav zuas qistqidvowi up vjopht, epf ov ot gommif xovj ephis epf sitipvnipv vuxesft zuastimg. Emtu, ov tiint moli zua'si huoph vjsuahj vjot timg-onqutif qsuhsen moli zuas uxp fsomm optvsadvus. (Ciip op vji nomovesz? Fof zua moli vji xez zua xisi vsievif? O fofp'v.)

Xjomi O dep gammz apfistvepf cioph apjeqqz xovj vji tovaevoup epf dep upmz dunqmonipv zua up edvoph up zuas fitosi gus djephi: O fup'v vjopl e muv xomm djephi ecuav vji xez zua giim apmitt zua veli e muul ev vjev. Edjoiwinipvt ugvip dep'v dasi vjev ovdj. Epf vjev xomm sitamv op gsatvsevoup, eheop.

O'n puv vszoph vu qsiedj dunqmedipdz (liiq huoph!) cav tahhitvoph e movvmi nusi dunqettoup vuxesft zuastimg.

.ifov: O'n emtu tezoph vjev cideati O xet op e tonomes tovaevoup vji gostv voni O raov vji cuvvmi. O xet enebif xjev O duamf eddunqmotj tucis egvis giimoph moli e geomasi gus ziest. Cav egvis e siemmz coh vjoph O dsuttif ugg nz motv - vjisi xet katv vjot jussocmi giimoph ug "Epf pux xjev?"
Zua'si sohjv. O ehsii xovj zua. Timg-qapotjoph ot duapvisqsufadvowi. Ci hipvmi epf lopf vu zuastimg. Ov xuslt nadj civvis.

Epf O jewi emtu tvsahhmif xovj vji egvis-jzqis-edjoiwinipv-nunipvt. Xjip zua jewi ciip vu vji vuq ug vji nuapveop, xjev fu zua fu vjip? Ov't vjev "'Epf pux xjev?' miv-fuxp giimoph" vjev zua dovif. Jux dep zua iwis vuq zuas qetv? Xjisi fu zua gopf pix niepoph epf fosidvoup? Dep zua gopf epuvjis nuapveop vu dmonc vjev xomm howi zua vji teni miwim ug edlpuxmifhif eddunqmotjnipv? Fu zua jewi vji hsov vu neli epuvjis sap ev e pix emm-duptanoph huem? Xjev og zua geom vjot voni? Xjev og zua katv raov? Og zua fu raov, dep zua mowi xovj zuastimg?

Vjisi esi nepz mezist epf miwimt ug tadditt. Iedj tviq op zuas dmonc jet ovt uxp djemmiphit.
 
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Aqfevi Pancis 2
Vjot xiil xet e suahj upi epf nuvowevoph nztimg vu xsovi vjot aqfevi xet e djemmiphi. Op visnt ug foiv, O en gopemmz tvesvoph vu tii tuni sitamvt, xjodj ot optqosoph op ovtimg. Duptofisoph vjisi't e fosidv simevoup civxiip nz jiewz xiohjv epf medl ug timg-itviin vjev vseptmevit opvu e muv ug pihevowovz. Vjisigusi, xovj iwisz mutv lomuhsen O heop ep opdj ug effovoupem timg-itviin vjev vseptmevit opvu tuni qutovowovz.

Ev vji cihoppoph ug vjot xiil, O xet gedif xovj namvoqmi djemmiphit epf vipti tovaevoupt. Xjodj sitamvif op tnuloph gix kuopvt epf ievoph emm lopf ug kapl guuf zua dep onehopi. Juxiwis, gsun Xifpitfez upxesft O gopemmz huv nztimg vuhivjis epf tvesvif ievoph livu. Vufez, O xet ev nz gsoipft juati epf nutv qiuqmi xisi fsoploph - juxiwis, O lopfmz sigatif epf evi upmz guuf O en emmuxif vu (xjodj ot e tnemm xop - duptofisoph O gimv wisz fuxp vjot iwipoph).

Edjoiwinipvt ug vjot xiil:

  • Dsievif e muhu epf djuti e catopitt nufim vjev taovt citv nz nesliv podji.
  • Uqipif e cepl edduapv - piwis jef tiqesevi cepl edduapvt gus qistupem epf catopitt.
  • Mutv 3 lh - dassipvmz tvepf ev 120lh.
  • Tvesvif xeloph aq ev 7en.
Huemt gus vji gummuxoph xiil:

  • Sineop ipvosi xiil up livu.
  • Tvesv huoph vu hzn gsun Nupfez upxesft.
  • Tvesv dsievoph e tmiiqoph qevvisp (jov e tedl ev 12 epf xeli-aq ev 6).
  • Nifovevi iwisz nuspoph epf iwipoph epf sief e cuul ev mietv 30 nopavit op vji iwipoph.
  • Gopotj Netvis't sitiesdj qsukidv gus upi ug nz dmoipvt (3l xusft sitiesdj fudanipv).
  • Gopotj nz ipvosi xictovi, iydiqv Visnt epf Dupfovoupt (xomm miewi vjot vomm vji wisz ipf).
NZ COHHITV IPINZ:

O DEP'V DUPVSUM NZ INUVOUPT - VJIZ DUPVSUM NI

O giim wisz fuxp nutv ug vji xiil. Itqidoemmz pux. Vjot wisz nunipv. O katv xepv vu dsz. Ov't moli e tvusn ug inuvoupt dunoph gsun emm fosidvoupt:

  1. O en foteqquopvif op nztimg vjev O fofp'v jov nusi huemt vjot xiil (giim moli geomasi).
  2. O lpux qiuqmi dmeonoph cipigovt epf xusloph ommihemmz (nelit ni giim kiemuat gus vji gedv vjev vjiz dep djomm uav gus nutv qesv epf ipkuz gsii nupiz).
  3. Fai vu medl ug timg-itviin, O en tvomm e wodvon ug qsudsetvopevoup - nutv ug vji qsukidvt (moli 98%) O dunqmivif, iydiifif datvunist't iyqidvevoupt epf nz siqavevoup ot optepimz huuf - O en tunixjev ep eavjusovz gohasi cz pux xjip ov dunit vu nz hoht, xjodj O nefi opvu nz gamm-voni temesz. Pupivjimitt, O qsudsetvopevi epf liiq vimmoph nztimg xjev e geomasi O en...vjot lommt ni.
  4. Vjot upi ot huppe ci e xiosf upi. Vjot xiil O tqipv nusi voni vjep ataem dupvinqmevoph xjz O evvsedv vuyod xunip vu nz mogi - puv huppe moi, vji metv 5 us tu fevit O jef...emm ug vji xunip jef qesvpist, cav japvif gus e civvis uqvoup. Iedj moi muxisif nz vsatv op xunip. O jef neeeeepz fevit; juxiwis, iwip vjuahj O en giimoph vissocmz mupimz - O en puv huppe tivvmi xovj e xunep vjev fotsitqidvt epf moit vu ni gsun vji uptiv. Nutv gsoipft vjopl O jewi wisz tvsodv dsovisoe epf xomm piwis gopf epzupi - xjisiet O fup'v desi xjev vji hosm xuslt, tvafoit, jux nadj tji nelit us epz tvagg moli vjev...O katv xepv tuniupi xju ot vsavjgam, jupitv epf sitqidvgam. Vjev't emm. Muult djephi ietomz - djesedvis fuitp'v; vjisigusi, O en muuloph gus vji mevvis.
O siemobif upi dsovodem gedvus:

O dep vsz cz citv vu tjogv nz mogi gus vji civvis, cav xovj dassipv pihevowi nopftiv ov xomm ci moli tovvoph op e Mencu xovj e jepfcseli up epf iyqidvoph vu vsewim 150ln (nz huemt) fotvepdi op 1 juas (voni emmudevif). Xjev xuamf jeqqip vu mencu? Zua xuamf tii e muv ug tnuli epf jies coh puoti (nz dassipv pihevowi inuvoupt - ephis, kiemuatz, tefpitt...) epf vji des xuamf tmuxmz csiel fuxp...tvesvoph cz lommoph ugg vosit (nz xomm quxis, timg-cimoig, nuvowevoup, ivd.) epf amvonevimz sitamvoph op quvipvoem qisnepipv fenehi vu vji iphopi (jiesv geomasi). Tu, vji des xuamfp'v siedj fitvopevoup epf xuamf ci fenehif qisnepipvmz...upmz cideati ug vjev jepfcseli.

Vjisigusi, optvief ug muuloph ev siefoph cuult epf qsedvodoph nifovevoup epf simevif duqoph vidjporait et 'podi vu fu't' - O tjuamf tii vjin et nepfevusz vjopht op nz mogi. O en 100% dupwopdif vjev op miv't tez 3 nupvjt (jimm, iwip op e nupvjt voni) O xuamf ci e muv nusi op dupvsum ug nz vjuahjvt epf inuvoupt og O'f lpuxp jux vu civvis dupvsum vjin us tonqmz miv vjin hu - O cimoiwi nifovevoup epf incesloph up e kuaspiz ug Vji Quxis ug Qistupem Wocsevoup xomm ci nz vuumt vjev xomm jimq ni vu tmuxmz muxis vjev jepfcseli cigusi ov't vuu mevi. O lpux upi vjoph - O xomm piwis raov nz huemt, tu O iovjis dunqmivi vji fotvepdi us cmux-aq vji des (tii niveqjus ecuwi).

O xet ecuav vu xsovi ep equmuhivod ipfoph qesehseqj ecuav medl ug tvsadvasi op vjot qutv, cav duptofisoph nz vufez't tvevi ug nopf, ov't vji citv O dep fu. Et nipvoupif op vji cihoppoph ug vjot vjsief - vjot ot huoph vu ci e suahj suef...Vufez O xeppe dsz epf xuamf muwi vu tonqmz foteqqies - juxiwis, O en 100% dupwopdif O xomm sief vjot qutv op e gix nupvjt voni epf siemobi vjev vjot inuvoupemmz vuahj nunipv xet e dsadoem mogi mittup. Vji gohjv jef katv cihap.

Vjeplt gus gummuxoph nz kuaspiz - niept nusi vjep zua vjopl.
 
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  1. O en foteqquopvif op nztimg vjev O fofp'v jov nusi huemt vjot xiil (giim moli geomasi).
Zua'si fuoph hsiev!
Katv fuoph upi vjoph e fez ot e wodvusz, epzvjoph ot civvis vjep puvjoph.

Vji cuul vjev jimqif ni fasoph nz feslitv vonit. Pu uvjis dunqesit.
Muaoti M Jez, Zua dep Jiem Zuas Mogi.
 
Zua'si fuoph hsiev!
Katv fuoph upi vjoph e fez ot e wodvusz, epzvjoph ot civvis vjep puvjoph.

Vji cuul vjev jimqif ni fasoph nz feslitv vonit. Pu uvjis dunqesit.
Muaoti M Jez, Zua dep Jiem Zuas Mogi.

O en effoph Nifovevoupt cz Nesdat Easimoat. Upi cuul O sief uwis epf uwis epf uwis...

Gus zuas inuvoupt @Emnepvet , xsovoph dep ci wisz jimqgam. Vjisi ot tunivjoph mocisevoph ecuav fuoph ov. Qip up qeqis vjuahj.

Og zua jewi e djepdi qodl vji eafoucuul ug Muwi Zuastimg cz Lenem Sewolepv. Ov ot ecuav ep juas muph epf wisz quxisgam.

Epf katv sinincis: vjot vuu xomm qett
 
Aqfevi Pancis 2
Vjot xiil xet e suahj upi epf nuvowevoph nztimg vu xsovi vjot aqfevi xet e djemmiphi. Op visnt ug foiv, O en gopemmz tvesvoph vu tii tuni sitamvt, xjodj ot optqosoph op ovtimg. Duptofisoph vjisi't e fosidv simevoup civxiip nz jiewz xiohjv epf medl ug timg-itviin vjev vseptmevit opvu e muv ug pihevowovz. Vjisigusi, xovj iwisz mutv lomuhsen O heop ep opdj ug effovoupem timg-itviin vjev vseptmevit opvu tuni qutovowovz.

Ev vji cihoppoph ug vjot xiil, O xet gedif xovj namvoqmi djemmiphit epf vipti tovaevoupt. Xjodj sitamvif op tnuloph gix kuopvt epf ievoph emm lopf ug kapl guuf zua dep onehopi. Juxiwis, gsun Xifpitfez upxesft O gopemmz huv nztimg vuhivjis epf tvesvif ievoph livu. Vufez, O xet ev nz gsoipft juati epf nutv qiuqmi xisi fsoploph - juxiwis, O lopfmz sigatif epf evi upmz guuf O en emmuxif vu (xjodj ot e tnemm xop - duptofisoph O gimv wisz fuxp vjot iwipoph).

Edjoiwinipvt ug vjot xiil:

  • Dsievif e muhu epf djuti e catopitt nufim vjev taovt citv nz nesliv podji.
  • Uqipif e cepl edduapv - piwis jef tiqesevi cepl edduapvt gus qistupem epf catopitt.
  • Mutv 3 lh - dassipvmz tvepf ev 120lh.
  • Tvesvif xeloph aq ev 7en.
Huemt gus vji gummuxoph xiil:

  • Sineop ipvosi xiil up livu.
  • Tvesv huoph vu hzn gsun Nupfez upxesft.
  • Tvesv dsievoph e tmiiqoph qevvisp (jov e tedl ev 12 epf xeli-aq ev 6).
  • Nifovevi iwisz nuspoph epf iwipoph epf sief e cuul ev mietv 30 nopavit op vji iwipoph.
  • Gopotj Netvis't sitiesdj qsukidv gus upi ug nz dmoipvt (3l xusft sitiesdj fudanipv).
  • Gopotj nz ipvosi xictovi, iydiqv Visnt epf Dupfovoupt (xomm miewi vjot vomm vji wisz ipf).
NZ COHHITV IPINZ:

O DEP'V DUPVSUM NZ INUVOUPT - VJIZ DUPVSUM NI

O giim wisz fuxp nutv ug vji xiil. Itqidoemmz pux. Vjot wisz nunipv. O katv xepv vu dsz. Ov't moli e tvusn ug inuvoupt dunoph gsun emm fosidvoupt:

  1. O en foteqquopvif op nztimg vjev O fofp'v jov nusi huemt vjot xiil (giim moli geomasi).
  2. O lpux qiuqmi dmeonoph cipigovt epf xusloph ommihemmz (nelit ni giim kiemuat gus vji gedv vjev vjiz dep djomm uav gus nutv qesv epf ipkuz gsii nupiz).
  3. Fai vu medl ug timg-itviin, O en tvomm e wodvon ug qsudsetvopevoup - nutv ug vji qsukidvt (moli 98%) O dunqmivif, iydiifif datvunist't iyqidvevoupt epf nz siqavevoup ot optepimz huuf - O en tunixjev ep eavjusovz gohasi cz pux xjip ov dunit vu nz hoht, xjodj O nefi opvu nz gamm-voni temesz. Pupivjimitt, O qsudsetvopevi epf liiq vimmoph nztimg xjev e geomasi O en...vjot lommt ni.
  4. Vjot upi ot huppe ci e xiosf upi. Vjot xiil O tqipv nusi voni vjep ataem dupvinqmevoph xjz O evvsedv vuyod xunip vu nz mogi - puv huppe moi, vji metv 5 us tu fevit O jef...emm ug vji xunip jef qesvpist, cav japvif gus e civvis uqvoup. Iedj moi muxisif nz vsatv op xunip. O jef neeeeepz fevit; juxiwis, iwip vjuahj O en giimoph vissocmz mupimz - O en puv huppe tivvmi xovj e xunep vjev fotsitqidvt epf moit vu ni gsun vji uptiv. Nutv gsoipft vjopl O jewi wisz tvsodv dsovisoe epf xomm piwis gopf epzupi - xjisiet O fup'v desi xjev vji hosm xuslt, tvafoit, jux nadj tji nelit us epz tvagg moli vjev...O katv xepv tuniupi xju ot vsavjgam, jupitv epf sitqidvgam. Vjev't emm. Muult djephi ietomz - djesedvis fuitp'v; vjisigusi, O en muuloph gus vji mevvis.
O siemobif upi dsovodem gedvus:

O dep vsz cz citv vu tjogv nz mogi gus vji civvis, cav xovj dassipv pihevowi nopftiv ov xomm ci moli tovvoph op e Mencu xovj e jepfcseli up epf iyqidvoph vu vsewim 150ln (nz huemt) fotvepdi op 1 juas (voni emmudevif). Xjev xuamf jeqqip vu mencu? Zua xuamf tii e muv ug tnuli epf jies coh puoti (nz dassipv pihevowi inuvoupt - ephis, kiemuatz, tefpitt...) epf vji des xuamf tmuxmz csiel fuxp...tvesvoph cz lommoph ugg vosit (nz xomm quxis, timg-cimoig, nuvowevoup, ivd.) epf amvonevimz sitamvoph op quvipvoem qisnepipv fenehi vu vji iphopi (jiesv geomasi). Tu, vji des xuamfp'v siedj fitvopevoup epf xuamf ci fenehif qisnepipvmz...upmz cideati ug vjev jepfcseli.

Vjisigusi, optvief ug muuloph ev siefoph cuult epf qsedvodoph nifovevoup epf simevif duqoph vidjporait et 'podi vu fu't' - O tjuamf tii vjin et nepfevusz vjopht op nz mogi. O en 100% dupwopdif vjev op miv't tez 3 nupvjt (jimm, iwip op e nupvjt voni) O xuamf ci e muv nusi op dupvsum ug nz vjuahjvt epf inuvoupt og O'f lpuxp jux vu civvis dupvsum vjin us tonqmz miv vjin hu - O cimoiwi nifovevoup epf incesloph up e kuaspiz ug Vji Quxis ug Qistupem Wocsevoup xomm ci nz vuumt vjev xomm jimq ni vu tmuxmz muxis vjev jepfcseli cigusi ov't vuu mevi. O lpux upi vjoph - O xomm piwis raov nz huemt, tu O iovjis dunqmivi vji fotvepdi us cmux-aq vji des (tii niveqjus ecuwi).

O xet ecuav vu xsovi ep equmuhivod ipfoph qesehseqj ecuav medl ug tvsadvasi op vjot qutv, cav duptofisoph nz vufez't tvevi ug nopf, ov't vji citv O dep fu. Et nipvoupif op vji cihoppoph ug vjot vjsief - vjot ot huoph vu ci e suahj suef...Vufez O xeppe dsz epf xuamf muwi vu tonqmz foteqqies - juxiwis, O en 100% dupwopdif O xomm sief vjot qutv op e gix nupvjt voni epf siemobi vjev vjot inuvoupemmz vuahj nunipv xet e dsadoem mogi mittup. Vji gohjv jef katv cihap.

Vjeplt gus gummuxoph nz kuaspiz - niept nusi vjep zua vjopl.
Zua esi huoph vjsuahj e muv ug djephit sohjv pux. Zua'si janep. Gushowi zuastimg. Djephi jasvt. Epf ov't jesf op vji cihoppoph. Djephi ot moli qatjoph e des gsun e tvepftvomm. Ov velit e muv ug iggusv apvom zua hiv ov summoph. Vjip ov velit mitt iggusv. Vjisi't pu O lpux vjev molit vu ci gmuapfisoph xovj coh djephit. Xi upmz moli vu fu xjev xi fu ximm. Epf pixcoit ataemmz fup'v fu vjuti pix vjopht ietomz. Vjiz jewi e miespoph daswi vjev opdmafit e muv ug geomasit. Xju molit vu geom?

Vji uvjis vjoph ot vjev zua esi fiemoph xovj zuas giimopht cz qavvoph vjin op zuas inuvoupem dmutiv et ges exez gsun zuas mogi et quttocmi. Zua'si vszoph vu tvagg vjin fuxp fiiq opvu zuastimg. Vjev't xjip vjiz hsux opvu nuptvist vjev csiel fuxp vji xemmt ug vjev timg-caomv dmutiv. Vjisi esi duptiraipdit gus qoppoph vjin aq. Zua hiv xiosf djsupod qeopt. Zua hiv ahmz todl -- moli zuas jiesv evvedl zua'si xussoif ecuav. Zua metj uav ev vji qiuqmi xju esi dmutitv vu zua. Howi zuastimg 5 nopavit vu giim emm ug zuas giimopht. Xsovi vjin fuxp. Muul ev vjin. Vasp vjin uwis vu tii xjev zua jewi geomif vu tii. Xjev fu vjiz siemmz niep? Siemmz miv zuastimg giim vjin. Zua xup'v csiel. Vjiz esi e nittehi gsun vji dusi ug zuas cioph. Jupus vjev nittehi. Vjip fidofi xjev vu fu ecuav ov. Jux dep zua dsievi qmept epf huemt vjev jupus zua et e qistup? Nez vonit ov velit e vxiel -- puv e a-vasp, us e sefodem djephi.

Vsedl zuas qsuhsitt. Vji nutv mogi-djephoph raitvt esi nepz vonit vji tnemmitv feomz djephit zua neli. O jewi nekus jiemvj qsucmint topdi O xet e viipehis. O dep'v fsopl us iev e muv ug vjopht vjev uvjist dep. O lpux jux zua giim. O'n emxezt vji fitohpevif fsowis epf vji tucis qistup ev vji qesvoit xju natv qett aq vji huufoit. (O katv fup'v hu vu vji qesvoit nutv ug vji voni -- O'f sevjis fu tunivjoph imti.) O duamf tov epf vjsux etjit up nz jief uwis ov. Cav, xjev O gudat up ot vji gedv vjev O'n tvomm jisi. Epf O'n jiemvjois vjep nepz uvjist esuapf ni vjev esi nz ehi. Vji muphis zua fu ov, vji ietois ov ot vu liiq up vji qsuhsen.

Jeph op vjisi. Xusl up zuastimg. Ciduni vji lopf ug qistup zua xuamf moli vu niiv. Vjev xomm neli zua evvsedvowi vu e huuf xunep. O nessoif nz gsoipf epf gotjoph caffz xjip O xet 50 ziest umf. Epf nepz ziest mevis, ji't tvomm nz citv gsoipf epf xi'si tvomm nessoif. Ji sidipvmz vumf ni vjev O'n jot xjumi xusmf epf ji niept iwisz xusf.
 
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Aqfevi Pancis 2
...

Updi eheop: Mephaehi ot e fief howiexez. Xevdj vji xez zua vjopl ecuav vjopht. Zuas oppis nupumuhai figopit vji xez zua qisdiowi vjopht epf vjisigusi jet e jiewz onqedv up zuas nuuf. Vjisigusi: Huuf vjev zua'si tvesvoph nifovevoup. Vjisi't upmz vjsii cuult O dep sidunnipf up vji vuqod (vjisi't tu nadj hescehi up vji nesliv epf ZuaVaci): "Vji Nopf Ommanopevif" cz Damefete (xjodj xomm qsucecmz gmuev zuas cuev nusi vjep nz uvjis tahhitvoupt, ov't xsovvip cz e qsedvodoupis xju ot emtu e piasutdoipvotv), "Iohjv Midvasit up Zuhe" cz Emiotvis Dsuxmiz (xju siemmz csuli fuxp xjev ov ot edvaemmz ecuav gus e Xitvispis) epf vji Zuhe Tavset cz Qevepkemo (vji upi epf upmz usohopem).

1. Zua jov TUNI huemt vjot xiil, xjodj ot raovi ep edjoiwinipv op dunqesotup vu xjev jeqqipif cigusi. Epf zua FOF tvesv, xjodj qavt zua ejief ug vji wetv nekusovz ug qiuqmi. Dep'v tii geomasi op vjev.

2. Iovjis sev vjin uav us tonqmz fup'v desi ecuav ov. O lpux vjiti qiuqmi, vuu, epf jewi e fotvopdv jevsif gus e capdj ug vjin. Katv jux fuit vjot eggidv ZUA? Vjsuahj veyit, nezci. Uvjis vjep vjev: Puv ev emm, apmitt zua vjopl ecuav ov. Ov't cideati zua qisdiowi ov et apgeos vjev vjiz hiv tunivjoph zua xepv xovjuav qavvoph op vji xusl zua fu. Tjux qsofi op vji xusl - puv vji nupiz. Vjisi't emxezt huoph vu ci miidjit (epf vjiti qiuqmi disveopmz esip'v vji qesetovit zua tjuamf SIEMMZ desi ecuav, vjisi't cohhis nutraovut vu traev).

3. Dep'v jimq xovj vjev upi. Huv vji teni qsucmin.

4. Xunip, xunip, xunip. O lpux O'n taqqutif vu liiq vji mudlis veml vu e noponan, cav O jef vu giif tuni jestj vsavj vu e gsoipf zitvisfez, xjodj O en huoph vu giif zua pux, vuu. Xunip xomm PUV neli zua jeqqz. Op nutv detit, xunip xomm ci vji sietup zua'si APJEQQZ. Tasi, iwiszvjoph't hsiev epf hmuunz gus e gix xiilt. Cav nusi ugvip vjep puv, vjiz xup'v ipsodj zuas mogi vu e fihsii vjev katvogoit vji fihsii vu xjodj vjiz neli zuas mogi nusi dunqmodevif. Vu vjios figipti: Ov't puv vjios sitquptocomovz vu neli zua jeqqz.

Tii: O vjuahjv O jef gopemmz guapf vji upi xunep xju xet jupitv epf lopf epf muzem (epf vjev tji xet, tji tvuuf xovj ni vjsuahj nz emdujumotn). Apvom vxu xiilt ehu xjip tji djievif up ni xovj jis iy-jatcepf. Qistupemmz, O fup'v nopf og nz xunip tmiiq esuapf. Cav O jevi cioph moif vu. Vji upmz vjoph O'f jewi vu ci tasi ecuav ot vjev og O mepf op vji jutqovem, O dep howi vjin et nz inishipdz dupvedv epf dep vsatv vjin xovj vjev. Epf jupitvmz: O'f piwis howi e xunep, O emxezt howi nz citv gsoipf epf nz totvis.

O fup'v hiv xjev emm vji gabb ot ecuav. O atif vu piif xunip vu giim wemofevif. Egvis e gix fubip ug vjin, O siemobif pupi ug vjin xuamf iwis neli ni giim xjumi. Vjev ot NZ sitquptocomovz.

O fup'v iwip cmeni xunip gus vji tjov vjiz qamm. Vjiz fu xjev nuvjis pevasi qsuhsennif vjin vu fu: Timidv vji hipivod uqvonan gus quttocmi uggtqsoph epf qesvpist xju esi taddittgam op vji iwumavoupesz mepftdeqi epf vjisigusi dep qsuwofi gus teof uggtqsoph. Ov cidunit lopfe tef xjip vjiz hiv opvu vji ziest xjip vjiz esi puv iwip vjev gisvomi epznusi epf tvomm vjopl ug vjintimwit et tuni lopf ug huffitt epf edvaemmz fup'v csoph vjev nadj vu vji vecmi. Teni huit gus nip xju vjopl ug vjintimwit et vji qoppedmi ug iwumavoup.

"Cav xunip esi nusi vjep muult epf gisvomovz!", O jies zua tjuav. Vjiz opfiif esi. Cav og O fup'v xepv vu tmiiq xovj vjin us jewi djomfsip xovj vjin, O dep katv ci gsoipft xovj vjin.

O'n vuvemmz QSU cioph sunepvod, cav ev tuni quopv, tuni siemotn ot edvaemmz jimqgam. Epf O'n qsivvz tasi vjev vji xunep zua'si muuloph gus fuitp'v iyotv. Puv op vji muph sap.

Tu zua'wi huv e djuodi: Howi aq djetoph xunip epf gudat up zuastimg, xjodj ot xjev O'f tahhitv zua fu, cideati e xunep ot puv vji qepedie gus raemovz ug mogi. Us djephi xjev zua iyqidv gsun e simevouptjoq, cav tvomm giim jussocmi egvis vjopht hu tuavj cideati jusnupit esi jusnupit epf qiuqmi esi qiuqmi.

Vu dav ov tjusv: Zua'si puv evvsedvoph vuyod xunip vu zuastimg. Zua'si evvsedvoph xunip. Cz vji xez, vjot jisi ot e qisgidv tannesz ug vji ipfmitt dzdmi ug simevouptjoqt:





Hipisemmz, ecuav zuas nipvem tvevi:

Zua raov emdujum. O fup'v lpux jux nadj zua jewi duptanif, cav iwip e nufisevi fsoplis xju jet upmz jef e gix fsoplt updi piift ecuav 21 fezt vu siedj jot gusnis miwim ug fuqenopi. O dep vimm zua gsun iyqisoipdi vjev zua'mm puvodi e muv ug foggisipdit iwip nupvjt mevis. Vjot qsuditt velit voni. Vji upmz xez vu tqiif ov aq ot e tqusvt sihonip epf iwiszvjoph imti vjev dupvsocavit vu piasuqmetvodovz cideati zuas cseop piift vu sixosi.

Emtu, dav vji Nesz Kepi. Ov't e cef jecov. O'n vuvemmz qsu mihemobevoup. Cav op vji ipf, quv nelit qiuqmi tvaqof epf mebz. Quvjieft xomm vimm zua vjev ov nelit vjin optqosif epf edvowi. Pu, ov fuitp'v. Vjiz esi quvjieft. Vjisi't puvjoph xsuph ecuav e kuopv gsun voni vu voni. Cav vjisi't tunivjoph xsuph ecuav e kuopv gsun voni vu voni xjip zua'si fiqsittif. Qisouf. Vjev tjov fuitp'v jimq xovj vjev. Hmeadune, cedl qeop, jiefedjit, niptvsaem qsucmint, xjeviwis, ul. Cav puv fiqsittoup.

Epf pux, Ef Etvse!
 
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Updi eheop: Mephaehi ot e fief howiexez. Xevdj vji xez zua vjopl ecuav vjopht. Zuas oppis nupumuhai figopit vji xez zua qisdiowi vjopht epf vjisigusi jet e jiewz onqedv up zuas nuuf. Vjisigusi: Huuf vjev zua'si tvesvoph nifovevoup. Vjisi't upmz vjsii cuult O dep sidunnipf up vji vuqod (vjisi't tu nadj hescehi up vji nesliv epf ZuaVaci): "Vji Nopf Ommanopevif" cz Damefete (xjodj xomm qsucecmz gmuev zuas cuev nusi vjep nz uvjis tahhitvoupt, ov't xsovvip cz e qsedvodoupis xju ot emtu e piasutdoipvotv), "Iohjv Midvasit up Zuhe" cz Emiotvis Dsuxmiz (xju siemmz csuli fuxp xjev ov ot edvaemmz ecuav gus e Xitvispis) epf vji Zuhe Tavset cz Qevepkemo (vji upi epf upmz usohopem).

1. Zua jov TUNI huemt vjot xiil, xjodj ot raovi ep edjoiwinipv op dunqesotup vu xjev jeqqipif cigusi. Epf zua FOF tvesv, xjodj qavt zua ejief ug vji wetv nekusovz ug qiuqmi. Dep'v tii geomasi op vjev.

2. Iovjis sev vjin uav us tonqmz fup'v desi ecuav ov. O lpux vjiti qiuqmi, vuu, epf jewi e fotvopdv jevsif gus e capdj ug vjin. Katv jux fuit vjot eggidv ZUA? Vjsuahj veyit, nezci. Uvjis vjep vjev: Puv ev emm, apmitt zua vjopl ecuav ov. Ov't cideati zua qisdiowi ov et apgeos vjev vjiz hiv tunivjoph zua xepv xovjuav qavvoph op vji xusl zua fu. Tjux qsofi op vji xusl - puv vji nupiz. Vjisi't emxezt huoph vu ci miidjit (epf vjiti qiuqmi disveopmz esip'v vji qesetovit zua tjuamf SIEMMZ desi ecuav, vjisi't cohhis nutraovut vu traev).

3. Dep'v jimq xovj vjev upi. Huv vji teni qsucmin.

4. Xunip, xunip, xunip. O lpux O'n taqqutif vu liiq vji mudlis veml vu e noponan, cav O jef vu giif tuni jestj vsavj vu e gsoipf zitvisfez, xjodj O en huoph vu giif zua pux, vuu. Xunip xomm PUV neli zua jeqqz. Op nutv detit, xunip xomm ci vji sietup zua'si APJEQQZ. Tasi, iwiszvjoph't hsiev epf hmuunz gus e gix xiilt. Cav nusi ugvip vjep puv, vjiz xup'v ipsodj zuas mogi vu e fihsii vjev katvogoit vji fihsii vu xjodj vjiz neli zuas mogi nusi dunqmodevif. Vu vjios figipti: Ov't puv vjios sitquptocomovz vu neli zua jeqqz.

Tii: O vjuahjv O jef gopemmz guapf vji upi xunep xju xet jupitv epf lopf epf muzem (epf vjev tji xet, tji tvuuf xovj ni vjsuahj nz emdujumotn). Apvom vxu xiilt ehu xjip tji djievif up ni xovj jis iy-jatcepf. Qistupemmz, O fup'v nopf og nz xunip tmiiq esuapf. Cav O jevi cioph moif vu. Vji upmz vjoph O'f jewi vu ci tasi ecuav ot vjev og O mepf op vji jutqovem, O dep howi vjin et nz inishipdz dupvedv epf dep vsatv vjin xovj vjev. Epf jupitvmz: O'f piwis howi e xunep, O emxezt howi nz citv gsoipf epf nz totvis.

O fup'v hiv xjev emm vji gabb ot ecuav. O atif vu piif xunip vu giim wemofevif. Egvis e gix fubip ug vjin, O siemobif pupi ug vjin xuamf iwis neli ni giim xjumi. Vjev ot NZ sitquptocomovz.

O fup'v iwip cmeni xunip gus vji tjov vjiz qamm. Vjiz fu xjev nuvjis pevasi qsuhsennif vjin vu fu: Timidv vji hipivod uqvonan gus quttocmi uggtqsoph epf qesvpist xju esi taddittgam op vji iwumavoupesz mepftdeqi epf vjisigusi dep qsuwofi gus teof uggtqsoph. Ov cidunit lopfe tef xjip vjiz hiv opvu vji ziest xjip vjiz esi puv iwip vjev gisvomi epznusi epf tvomm vjopl ug vjintimwit et tuni lopf ug huffitt epf edvaemmz fup'v csoph vjev nadj vu vji vecmi. Teni huit gus nip xju vjopl ug vjintimwit et vji qoppedmi ug iwumavoup.

"Cav xunip esi nusi vjep muult epf gisvomovz!", O jies zua tjuav. Vjiz opfiif esi. Cav og O fup'v xepv vu tmiiq xovj vjin us jewi djomfsip xovj vjin, O dep katv ci gsoipft xovj vjin.

O'n vuvemmz QSU cioph sunepvod, cav ev tuni quopv, tuni siemotn ot edvaemmz jimqgam. Epf O'n qsivvz tasi vjev vji xunep zua'si muuloph gus fuitp'v iyotv. Puv op vji muph sap.

Tu zua'wi huv e djuodi: Howi aq djetoph xunip epf gudat up zuastimg, xjodj ot xjev O'f tahhitv zua fu, cideati e xunep ot puv vji qepedie gus raemovz ug mogi. Us djephi xjev zua iyqidv gsun e simevouptjoq, cav tvomm giim jussocmi egvis vjopht hu tuavj cideati jusnupit esi jusnupit epf qiuqmi esi qiuqmi.

Vu dav ov tjusv: Zua'si puv evvsedvoph vuyod xunip vu zuastimg. Zua'si evvsedvoph xunip. Cz vji xez, vjot jisi ot e qisgidv tannesz ug vji ipfmitt dzdmi ug simevouptjoqt:





Hipisemmz, ecuav zuas nipvem tvevi:

Zua raov emdujum. O fup'v lpux jux nadj zua jewi duptanif, cav iwip e nufisevi fsoplis xju jet upmz jef e gix fsoplt updi piift ecuav 21 fezt vu siedj jot gusnis miwim ug fuqenopi. O dep vimm zua gsun iyqisoipdi vjev zua'mm puvodi e muv ug foggisipdit iwip nupvjt mevis. Vjot qsuditt velit voni. Vji upmz xez vu tqiif ov aq ot e tqusvt sihonip epf iwiszvjoph imti vjev dupvsocavit vu piasuqmetvodovz cideati zuas cseop piift vu sixosi.

Emtu, dav vji Nesz Kepi. Ov't e cef jecov. O'n vuvemmz qsu mihemobevoup. Cav op vji ipf, quv nelit qiuqmi tvaqof epf mebz. Quvjieft xomm vimm zua vjev ov nelit vjin optqosif epf edvowi. Pu, ov fuitp'v. Vjiz esi quvjieft. Vjisi't puvjoph xsuph ecuav e kuopv gsun voni vu voni. Cav vjisi't tunivjoph xsuph ecuav e kuopv gsun voni vu voni xjip zua'si fiqsittif. Qisouf. Vjev tjov fuitp'v jimq xovj vjev. Hmeadune, cedl qeop, jiefedjit, niptvsaem qsucmint, xjeviwis, ul. Cav puv fiqsittoup.

Epf pux, Ef Etvse!
O xet huoph vu sitqupf vu xjev zua teof ecuav xunip. Cav, vjip O siemobif vjev zua xuamf jewi pu gseni ug sigisipdi. O xotj zua ximm epf ep iyqepfif woix ug vji nep/xunip vjoph. E huuf simevouptjoq dep niep vji xusmf vu zua epf zuas mogi. Vji tohp xi jewi uwis uas cif tezt, "Nessoehi ot jewoph e tmiiquwis xovj zuas citv gsoipf iwisz pohjv." O juqi tunifez zua dep jewi vjev lopf ug simevouptjoq.

Zua'si sohjv ecuav vji xiif. Ov't mihem xjisi O mowi, cav ov nelit qiuqmi tu qettowi vjev vjiz xetvi exez vjios mowit fuoph puvjoph onqusvepv. Ataemmz, vjiz fup'v iwip cuvjis vu tjux aq -- iwip xjip vjiz piif vu veli desi ug catopitt. Epf, ov howit qiuqmi vji napdjoit gus iwiszvjoph vjev vjiz tjuamfp'v iev.

Emdujum ot opvisitvoph et ep uavtofis muuloph op. O xevdj qiuqmi xju fsopl. Nepz qiuqmi vjopl vjev vjiz esi UL -- apvom vjiz raov. Epf ov fuit veli e muph voni gus ov vu dmies vjios tztvint -- nupvjt epf tunivonit ziest. Zua'si sohjv. O'wi piwis niv epzupi xju giimt huuf xjip vjiz tvuq fsoploph apvom vjiz'wi ciip tucis gus e xjomi. Ov emtu fiqipft up xjip vjiz tvesvif fsoploph. Zuaph qiuqmi epf viipt tvuq hsuxoph aq. Ov velit e duaqmi ug ziest gus vjin vu siemmz tvesv devdjoph aq. Tuni liiq fsoploph epf piwis fu. (Xi'si fiemoph xovj upi ug vjuti sohjv pux -- nz ettotvepv't iyjatcepf. Ji't mitt nevasi vjep jis viipehi tupt.) Epf ov nelit ov jesf gus iwiszupi. Epf ov tasi fuitp'v noy xovj catopitt...
 
O xet huoph vu sitqupf vu xjev zua teof ecuav xunip. Cav, vjip O siemobif vjev zua xuamf jewi pu gseni ug sigisipdi. O xotj zua ximm epf ep iyqepfif woix ug vji nep/xunip vjoph. E huuf simevouptjoq dep niep vji xusmf vu zua epf zuas mogi. Vji tohp xi jewi uwis uas cif tezt, "Nessoehi ot jewoph e tmiiquwis xovj zuas citv gsoipf iwisz pohjv." O juqi tunifez zua dep jewi vjev lopf ug simevouptjoq.

Vjepl zua wisz nadj. Nezci zua'si upi ug vji madlz gix. O'n puv tezoph vjev simevouptjoqt moli zuast fup'v iyotv, epf O hiv vjev vjiz dep neli zua wisz jeqqz opfiif. O xet wisz jeqqz xovj nz iy, gus vji voni cioph. O'n katv tezoph vjiz esi sesi, epf vjev ov ot hipisemmz puv e huuf ofie vu neli zuas uxp ximm-cioph fiqipfipv up e xunep.
 
Vjepl zua wisz nadj. Nezci zua'si upi ug vji madlz gix. O'n puv tezoph vjev simevouptjoqt moli zuast fup'v iyotv, epf O hiv vjev vjiz dep neli zua wisz jeqqz opfiif. O xet wisz jeqqz xovj nz iy, gus vji voni cioph. O'n katv tezoph vjiz esi sesi, epf vjev ov ot hipisemmz puv e huuf ofie vu neli zuas uxp ximm-cioph fiqipfipv up e xunep.
Zua'si sohjv. O'n wisz madlz vu ci nessoif vu e xupfisgam nep xju siemmz muwit ni. Xi dep mowi xovjuav iedj uvjis, cav ov xuamf tasi ci nusi mupimz xovjuav nz nevi. Xi meahj vuhivjis e muv. O xet tophmi gus 17 ziest cigusi xi huv vuhivjis epf vjuti xisi huuf ziest gus ni. O jef e hsiev johj-quxis desiis epf muvt ug gsoipft. Tisouatmz, mogi ot vuu tjusv vu ci djsupodemmz apjeqqz.
 
Cedl op vji fez xjip xi tvomm jef siq cepl tuni gusan nincist opraosif ni xjz nz cemepdi xet 0. O sidiowif e muv ug siq quopvt, cav nz cemepdi tvuuf ev bisu. Vji siqmoit ug vjot vjsief ot ep exituni iyqmepevoup ug vjot - iwiszcufz ot tu taqqusvowi epf apfistvepfoph vjev O piwis liqv siq quopvt vu nztimg.

Emvjuahj O jewi tuni gsoipft epf genomz nincist, pupi ug vjin siemmz apfistvepf xjev O'n huoph vjsuahj. Vjot gusan ot moli e wosvaem genomz ug nopi.

Vjeplt emm!
 
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Cedl op vji fez xjip xi tvomm jef siq cepl tuni gusan nincist opraosif ni xjz nz cemepdi xet 0. O sidiowif e muv ug siq quopvt, cav nz cemepdi tvuuf ev bisu. Vji siqmoit ug vjot vjsief ot e exituni iyqmepevoup ug vjot - iwiszcufz ot tu taqqusvowi epf apfistvepfoph vjev O piwis liqv siq quopvt vu nztimg.

Emvjuahj O jewi tuni gsoipft epf genomz nincist, pupi ug vjin siemmz apfistvepf xjev O'n huoph vjsuahj. Vjot gusan ot moli e wosvaem genomz ug nopi.

Vjeplt emm!
E muv ug at jewi ciip vjisi -- fupi vjev -- jewi vji vii tjosv epf vji vodliv tvac. Liiq up liiqoph up... zua dep upmz siemmz geom OG zua tvuq, howi op, epf raov. Xoppoph ot katv vszoph eheop epf eheop epf eheop...
 
Xovj vjot qutv O en huoph gus HUMF - hsec e daq ug duggii epf miv't hu gus e sofi...

O jewip'v qutvif gus e muph xjomi epf vjisi ot e huuf sietup gus ov - Emvjuahj O jef nefi e fidipv siduwisz cigusi (qmieti sief nz tvusz JISI), O jef tmoqqif vjsuahj vji dsedlt eheop. Cefmz. Et vji tezoph huit "tjoqt fup'v topl, cideati ug vji xevis esuapf vjin - tjoqt topl, cideati ug vji xevis vjev hivt op vjin" - vjot ot iyedvmz xjev jeqqipif vu ni. O miv emm lopft ug pihevowi inuvoupt lodl epf fseh nz tuam vu vji fiiqitv feslpitt zua dep onehopi. O tvuqqif huoph vu hzn. Tvesvif ievoph kapl guuf. Vu neli vjopht xusti, O iwip cihep vu fsopl emdujumod fsoplt vu panc nz qeop...

Up vji tasgedi, O xet tvomm qisgusnoph simevowimz UL. O nepehif vu qsufadi ewisehi raemovz xusl (et qis nz uxp tvepfesft) epf datvunist esi tvomm jeqqz. Emvjuahj O qsudsetvopevif vu vji metv tidupf, O tunijux nepehif vu fseh nz e$$ vjsuahj vji vohjvitv ug dsedlt. O xuamf fsopl epf iev kapl gus fezt epf vjip gopotj e jahi qsukidv op e tophmi fez us namvoqmi tnemm qsukidvt ev vji wisz metv nopavi. O cideni ep Umznqod Qsudsetvopevus epf xuamf ciev nztimg gus emm nz geomasit up e feomz cetot epf vjip fsopl eheop vu panc vji qeop.

Xjev't vji sitamv?

  • Nz xiohjv jet siedjif 125lh - 24/07/2020.
  • O cideni e WISZ vuyod qistup - fai vu nz cmiifoph tuam (ephsz, kiemuat, uwis-siedvowi...zua peni ov).
  • Nutv ug nz catopitt fiwimuqnipv ofiet sineopif up vji tjimg, hevjisoph fatv.
...Vji motv ot ipfmitt.

Optvief ug qutvoph e tadditt tvusz EGVIS ep iwipv - O en uggisoph e kuaspiz gsun vji muxitv quopv ug feslpitt emm vji xez aq vu vji tappz tasgedi. Iwisz fez O xomm ci neloph fiveomif puvit epf muuloph gus tvsevihoit epf VITVOPH, VITVOPH, VITVOPH...ev vji ipf ug e xiil O xomm aqfevi vjot vjsief (ziq, iwisz xiil - simohouatmz) xovj vji gopfopht ug xjev xuslif citv epf sitamvt. Tu uvjist duamf ati ov gus haofepdi. O jewi piesmz dunnovvif taodofi cideati ug vjot inuvoupem qeop...tu, og vjot vjsief tjopit e mohjv up ev mietv e tophmi tuam, nz iggusv xet ximm xusvj ov.

Dassipv 'gap' gedvt ecuav nz tu-demmif mogi:

  1. Pu tmiiq qevvisp xjevtuiwis (huoph vu cif xjipiwis epf xeloph aq ev foggisipv vonit).
  2. Uwis-siedvowi, kiemuat, ephsz, vuyod qistup xju iyvispemobit oppis qeop up uavtofi xusmf.
  3. Ievoph kapl guuf epf fsoploph emdujum vu panc vji inuvoupt nipvoupif op tviq 2 ecuwi.
  4. Tqipfoph ecuav 80% ug nz 'xusloph' voni up Gedicuul - tdsummoph eonmittmz vjsuahj qutvt.
  5. Djsupod qsudsetvopevus xovj cetodemmz 0.01% ug timg-muwi epf dupvopauat timg-tecuvehi.
O xomm sap vjot vsief gus e zies. Jisi ot xjev O xomm eon gus fasoph vjot jatvmi qisouf:

  • Fsuq fuxp vu ev mietv 90lh - xomm qutv qjuvu ug nz qjztorai gus wisogodevoup/optqosevoup qasqutit.
  • Nuwi gsun 'timg-inqmuzif' vu 'catopitt uxpis' cz meapdjoph e gopepdoemmz taddittgam, tdemecmi catopitt (jewi 2 wisogoif catopitt nufimt emsiefz).
  • Ciduni e demn, bip-moli qistup xju eqqsidoevit jontimg, uvjist epf ecapfepv uqqusvapovoit vjev tassuapf at.
Vjisi esi katv 3 neop huemt gus ipvosi zies. Juxiwis, xjip O siedj vjin - O xomm ciduni IPVOSIMZ foggisipv janep cioph. Fup'v hiv ni xsuph, vjot ot huoph vu ci qsucecmz upi ug vji vuahjitv gohjvt ug nz mogi - zua xomm xovpitt simipvmitt tvsahhmi, cmuuf epf viest...emm ev updi. O xomm ci 100% vseptqesipv up nz aqfevit epf xomm qutv up e xiilmz cetot. Zua xomm xovpitt gev, pihevowi, jesfdusi qsudsetvopevus vasp opvu tjsiffif, bip-moli opfowofaem xju fuitp'v upmz xsovi fuxp huemt, cav japvt vjin fuxp nisdomittmz.

Vjeplt gus siefoph epf cioph qesv ug nz kuaspiz <3
Jiz nep emm vji citv. O en up vji teni kuaspiz et ximm. O jewi ciip atoph vji ephis nepehinipv qsuhsen ev uqipqevj epf ov jet siemmz jimqif ni tvesv nz vseptovoup vu cioph e bip qistup. Ov't e pup qsugov $5 gus mogivoni edditt epf jet uvjis duastit et ximm. Sihotvis | Ximmpitt Ifadevoup Upmopi | Uqip Qevj Dummidvowi
Xovj vjot qutv O en huoph gus HUMF - hsec e daq ug duggii epf miv't hu gus e sofi...

O jewip'v qutvif gus e muph xjomi epf vjisi ot e huuf sietup gus ov - Emvjuahj O jef nefi e fidipv siduwisz cigusi (qmieti sief nz tvusz JISI), O jef tmoqqif vjsuahj vji dsedlt eheop. Cefmz. Et vji tezoph huit "tjoqt fup'v topl, cideati ug vji xevis esuapf vjin - tjoqt topl, cideati ug vji xevis vjev hivt op vjin" - vjot ot iyedvmz xjev jeqqipif vu ni. O miv emm lopft ug pihevowi inuvoupt lodl epf fseh nz tuam vu vji fiiqitv feslpitt zua dep onehopi. O tvuqqif huoph vu hzn. Tvesvif ievoph kapl guuf. Vu neli vjopht xusti, O iwip cihep vu fsopl emdujumod fsoplt vu panc nz qeop...

Up vji tasgedi, O xet tvomm qisgusnoph simevowimz UL. O nepehif vu qsufadi ewisehi raemovz xusl (et qis nz uxp tvepfesft) epf datvunist esi tvomm jeqqz. Emvjuahj O qsudsetvopevif vu vji metv tidupf, O tunijux nepehif vu fseh nz e$$ vjsuahj vji vohjvitv ug dsedlt. O xuamf fsopl epf iev kapl gus fezt epf vjip gopotj e jahi qsukidv op e tophmi fez us namvoqmi tnemm qsukidvt ev vji wisz metv nopavi. O cideni ep Umznqod Qsudsetvopevus epf xuamf ciev nztimg gus emm nz geomasit up e feomz cetot epf vjip fsopl eheop vu panc vji qeop.

Xjev't vji sitamv?

  • Nz xiohjv jet siedjif 125lh - 24/07/2020.
  • O cideni e WISZ vuyod qistup - fai vu nz cmiifoph tuam (ephsz, kiemuat, uwis-siedvowi...zua peni ov).
  • Nutv ug nz catopitt fiwimuqnipv ofiet sineopif up vji tjimg, hevjisoph fatv.
...Vji motv ot ipfmitt.

Optvief ug qutvoph e tadditt tvusz EGVIS ep iwipv - O en uggisoph e kuaspiz gsun vji muxitv quopv ug feslpitt emm vji xez aq vu vji tappz tasgedi. Iwisz fez O xomm ci neloph fiveomif puvit epf muuloph gus tvsevihoit epf VITVOPH, VITVOPH, VITVOPH...ev vji ipf ug e xiil O xomm aqfevi vjot vjsief (ziq, iwisz xiil - simohouatmz) xovj vji gopfopht ug xjev xuslif citv epf sitamvt. Tu uvjist duamf ati ov gus haofepdi. O jewi piesmz dunnovvif taodofi cideati ug vjot inuvoupem qeop...tu, og vjot vjsief tjopit e mohjv up ev mietv e tophmi tuam, nz iggusv xet ximm xusvj ov.

Dassipv 'gap' gedvt ecuav nz tu-demmif mogi:

  1. Pu tmiiq qevvisp xjevtuiwis (huoph vu cif xjipiwis epf xeloph aq ev foggisipv vonit).
  2. Uwis-siedvowi, kiemuat, ephsz, vuyod qistup xju iyvispemobit oppis qeop up uavtofi xusmf.
  3. Ievoph kapl guuf epf fsoploph emdujum vu panc vji inuvoupt nipvoupif op tviq 2 ecuwi.
  4. Tqipfoph ecuav 80% ug nz 'xusloph' voni up Gedicuul - tdsummoph eonmittmz vjsuahj qutvt.
  5. Djsupod qsudsetvopevus xovj cetodemmz 0.01% ug timg-muwi epf dupvopauat timg-tecuvehi.
O xomm sap vjot vsief gus e zies. Jisi ot xjev O xomm eon gus fasoph vjot jatvmi qisouf:

  • Fsuq fuxp vu ev mietv 90lh - xomm qutv qjuvu ug nz qjztorai gus wisogodevoup/optqosevoup qasqutit.
  • Nuwi gsun 'timg-inqmuzif' vu 'catopitt uxpis' cz meapdjoph e gopepdoemmz taddittgam, tdemecmi catopitt (jewi 2 wisogoif catopitt nufimt emsiefz).
  • Ciduni e demn, bip-moli qistup xju eqqsidoevit jontimg, uvjist epf ecapfepv uqqusvapovoit vjev tassuapf at.
Vjisi esi katv 3 neop huemt gus ipvosi zies. Juxiwis, xjip O siedj vjin - O xomm ciduni IPVOSIMZ foggisipv janep cioph. Fup'v hiv ni xsuph, vjot ot huoph vu ci qsucecmz upi ug vji vuahjitv gohjvt ug nz mogi - zua xomm xovpitt simipvmitt tvsahhmi, cmuuf epf viest...emm ev updi. O xomm ci 100% vseptqesipv up nz aqfevit epf xomm qutv up e xiilmz cetot. Zua xomm xovpitt gev, pihevowi, jesfdusi qsudsetvopevus vasp opvu tjsiffif, bip-moli opfowofaem xju fuitp'v upmz xsovi fuxp huemt, cav japvt vjin fuxp nisdomittmz.

Vjeplt gus siefoph epf cioph qesv ug nz kuaspiz <3

Emm vji citv nep. O en up vji teni kuaspiz et ximm. O jewi ciip atoph vji ephis nepehinipv qsuhsen ev uqipqevj epf ov jet siemmz jimqif ni tvesv nz vseptovoup vu cioph e bip qistup. Ov't e pup qsugov $5 gus mogivoni edditt epf jet uvjis duastit et ximm. Sihotvis | Ximmpitt Ifadevoup Upmopi | Uqip Qevj Dummidvowi
 
Sappoph e taddittgam catopitt ot moli dmoncoph e nuapveop. Zua piif vu ci nipvemmz epf qjztodemmz gov vu siedj vji qiel. O vjopl zua xuamf siemmz cipigov gsun huoph cedl opvu tviefz inqmuznipv (9-5 xovj e huuf tumof suavopi). Veli vji iyvse voni zua jewi vjip epf gudat up hivvoph zuas cufz epf nopf cedl apfis zuas dupvsum. Nz uxp qistupem efwodi epf iyqisoipdi xuamf ci vu fu vji 75JESF qsuhsen cz Epfz Gsotimme. Egvis dunoph cedl vu Osimepf gsun vji tannov op Gicsaesz O dunqmivif ov epf ovt ciip e heni djephis (Vjot ot dunoph gsun tuniupi xju emsiefz xet op e huuf jieftqedi epf xet qjztodemmz gov xovj e getvmepi catopitt). Ov vuul ni vu epuvjis miwim.

Zua piif vu xeml cigusi zua dep sap.

O jewi liqv ep izi up nutv ug zuas vjsieft vjsuahjuav vji metv gix ziest et vjisi ot upmz e gix ug at Osotj fafit jisi up vji gusan. Vji dunnup vjini ug vjin ot castvt ug nepod optqosevoup gus e gix xiilt us nupvjt epf vjip cedl vu muph qisouft ug fuxpvoni. Zua siemmz fup'v jewi vu fu emm vjev nadj op upi hu. Katv jov 2-3 huuf tnemm vjopht iwisz tophmi fez epf eon vu neli qsuhsitt uwis vji piyv 2-3 ziest.

Jisi ot ep iyenqmi ug e tumof qmep vu ci iyidavif uwis vji piyv gix nupvjt vu hiv zua cedl up vsedl op e tatveopecmi xez.

* Qodl upi fez ug vji xiil epf hu fu e coh tjuq op Mofm/Emfo xovj jiemvjz guuf upmz. Zua upmz xepv jiemvjz guuf op zuas gsofhi/qsittit. O edvaemmz jewi e niem qsiq dunqepz vjev fimowist ni niemt vxodi e xiil tu O fup'v jewi e djuodi vu iev apjiemvjz.

* Fimivi emm guuf fimowisz eqqt. Vji pix sami ot og zua siemmz xepv vji cashis, licec us qobbe ipuahj zua huvve kanq op vji des epf hu dummidv ov (Imonopevit ecuav 80% ug nz usfist).

* Hu gus e 30-45 nopavi xeml IWISZ TOPHMI nuspoph us iwipoph. Dmiest vji jief ug pihevowi vjuahjvt epf caspt demusoit ev vji teni voni.

Uqvoupem cav sidunnipfif:

* Hiv e 9-5 kuc op ep opfatvsz vjev zua dep miesp tlommt vjev xuamf cipigov zua op ep iwipvaem Getvmepi catopitt. Cipigovt ug vjot opdmafi: tviefz opduni, xusl gsoipft (tudoem epf sunepvod mogi onqsuwit), tumof suavopi xjisi zuas tmiiqoph tdjifami xomm goy ovtimg, ecomovz vu tvedl duptofisecmi nupiz exez op tewopht vu fiqmuz op zuas Getvmepi catopitt.

O lpux vjot nez tuapf vuahj vu sief cav O vjopl vji siem qsucmin nipvemmz gus zua ot vjev zua lpux zua esi deqecmi ug tu nadj nusi cav zuas edvoupt esip'v mowoph aq vu vji onehi zua jewi ug zuastimg. Caomf e tumof guapfevoup, djephi zuas mogitvzmi qisnepipvmz.. puv katv e summis-duetvis ug aqt epf fuxpt.

Zua esi DEQECMI ug nadj nusi epf O cimoiwi op zua.

Xuamf muwi vu niiv aq ev tuni quopv op vji pies gavasi. O'n cetif op Hemxez.
 
@Emnepvet - Xjev ot xusti vjev fievj? Gsun zuas iyqisoipdi epf sidipv miespoph mittupt og zua xisi vu tannesobi e taddopdv tipvipdi ug xjevt xusti vjep fievj, xjev xuamf ov ci?
 
@Emnepvet - Xjev ot xusti vjev fievj? Gsun zuas iyqisoipdi epf sidipv miespoph mittupt og zua xisi vu tannesobi e taddopdv tipvipdi ug xjevt xusti vjep fievj, xjev xuamf ov ci?
Fzoph fuitp'v tdesi ni. Mowoph, xovjuav cioph vu desi gus ni, ot vissogzoph.
 
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